Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Download or read book Take Courage Bible Study Book written by Jennifer Rothschild and published by Lifeway Church Resources. This book was released on 2020-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Study the Book of Haggai to learn lessons from the ancient Israelites, who returned home from captivity to find their land and homes in shambles. They attempted to reconstruct the temple, however, they became discouraged and quit. Haggai challenged them to consider their priorities and get back to work. Like the Israelites, sometimes we find ourselves in transition, with wrecked lives and little hope. This study will challenge us to take courage, rebuild what is broken, and rise to be the women God calls us to be. (7 sessions) Features: Leader helps to guide questions and discussions within small groups Personal study segments to complete between 7 weeks of group sessions Interactive teaching videos, approximately 25 minutes per session, for purchase or rent Benefits: Defeat discouragement with God's presence, people, and Word. Choose devotion to God over promotion of self. See beyond your current circumstances to a future in Christ.

Download or read book Soul Fuel written by Bear Grylls and published by Zondervan. This book was released on 2019-07-30 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Bear Grylls is best known for his seven seasons on National Geographic's Man vs. Wild, his current NBC TV series, Running Wild with Bear Grylls, and his adventures climbing ice cliffs, running through forest fires, and parachuting from balloons. In Soul Fuel, Bear shares the backstories behind many of his most daring expeditions and how his faith gave him the purpose and power to carry on. In 365 devotions he explores themes of hope, courage, risk, heaven, and more. Soul Fuel is perfect for: Men and women Self-purchase or a gift for anyone wanting to deepen their faith Fans of Bear's TV series and those who love to read about survival Nature has taught Bear some important lessons, and behind every feat is a story of grit, determination, and strength found in faith. By reading Soul Fuel, you will discover: How to find joy during the most difficult times The importance of hope and taking risks How to create courage despite anxiety and fear Bear wants others to know, "I often don't feel very strong. Life can be a battle. We all feel that from time to time. But any strength I do have seems to come in the quiet moments at the start of my day. It comes when I am on my own, on my knees. It comes from taking time to be still with God. . . . So for me, starting my day like this really helps. It is like food. Like good fuel for the soul."

Download or read book Courage and Consequence written by Karl Rove and published by Simon and Schuster. This book was released on 2010-04-03 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment he set foot on it, Karl Rove has rocked America’s political stage. He ran the national College Republicans at twenty-two, and turned a Texas dominated by Democrats into a bastion for Republicans. He launched George W. Bush to national renown by unseating a popular Democratic governor, and then orchestrated a GOP White House win at a time when voters had little reason to throw out the incumbent party. For engineering victory after unlikely victory, Rove became known as “the Architect.” Because of his success, Rove has been attacked his entire career, accused of everything from campaign chicanery to ideological divisiveness. In this frank memoir, Rove responds to critics, passionately articulates his political philosophy, and defends the choices he made on the campaign trail and in the White House. He addresses controversies head-on— from his role in the contest between Bush and Senator John McCain in South Carolina to the charges that Bush misled the nation on Iraq. In the course of putting the record straight, Rove takes on Democratic leaders who acted cynically or deviously behind closed doors, and even Republicans who lacked backbone at crucial moments. Courage and Consequence is also the first intimate account from the highest level at the White House of one of the most headline-making presidencies of the modern age. Rove takes readers behind the scenes of the bitterly contested 2000 presidential contest, of tense moments aboard Air Force One on 9/11, of the decision to go to war in Afghanistan and Iraq, of the hard-won 2004 reelection fight, and even of his painful three years fending off an indictment by Special Prosecutor Patrick Fitzgerald. In the process, he spells out what it takes to win elections and how to govern successfully once a candidate has won. Rove is candid about his mistakes in the West Wing and in his campaigns, and talks frankly about the heartbreak of his early family years. But Courage and Consequence is ultimately about the joy of a life committed to the conservative cause, a life spent in political combat and service to country, no matter the costs.

Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2017-02-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Download or read book Stronger written by Cindy McCain and published by Crown Forum. This book was released on 2021-04-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stronger, the widow of Senator John McCain opens up about her beloved husband, their thirty-eight-year marriage, and the trials and triumphs of a singular American life. “At once a love letter to her late husband . . . and an indictment of the party-line politics he fought against . . . This is the Cindy McCain we suspected was at his side for so many years.”—Time Cindy Hensley was just out of college when she met and fell in love with the celebrated Navy hero John McCain. They embarked on a thrilling life together that put her at the center of American politics for over four decades. Stronger, her moving and inspiring memoir, tells the story of her adventurous life with John for the first time. Raising their four children in Arizona while John flourished as a six-term senator in Washington, D.C., Cindy McCain brought her own flair to the role of political wife. She eagerly supported John’s career even as she tried hard to stay out of the spotlight and maintain her own health and well-being. In Stronger, she is honest in revealing her own successes and missteps, discussing how she dealt with political attacks targeting her children, her battle with opioid addiction, and the wild whirl of campaigning for president. As they built their life together, Cindy and John continued the multi-generation McCain tradition of service to country. With both immense pride and deep worry, she sent two sons off to active duty in the military. She describes her own brave efforts bringing medical support to countries in crisis and empowering women in Africa and around the world. And she reveals her feelings about the tumultuous effects of the Trump presidency on the military. Most important, this book shares how John’s humor and strength helped Cindy grow into the confident woman she is now. More than a political story, Stronger is the unforgettable journey of one woman who believes in family, honor, and country—and is willing to stand up for all of them.

Download or read book Inspiring Courage written by Barbara Bonner and published by Wisdom Publications. This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a broad scope of quotations, poems, and true-life stories, Inspiring Courage offers inspiration to help us authentically live life to the fullest, even against all odds. How can we manage to move forward in the face of hardship, when the odds aren’t in our favor? Inspiring Courage offers us a beautiful companion to the challenges of daily life—it is a book of inspiration and a resource for finding strength when the very notion of courage seems unfathomable. This collection of quotations, poetry, and uplifting accounts of ordinary acts of life-changing courage—often in the face of fear—are carefully selected to open us up to living life fully, from a place of strength and love. In this book we are inspired to all kinds of courage: courage to live a human life, courage to face disaster, and courage to help an ailing world. Included are stories of ordinary people who have faced illness, loss, and discrimination, and taken on political challenges and the environmental crisis. Selected poems and quotations include figures like Martin Luther King, Jr., Mark Twain, the Buddha, Maya Angelou, Rainer Maria Rilke, Pema Chodron, Rumi, Wendell Berry, Ralph Waldo Emerson, and many more.

Download or read book When God Says Go written by Elizabeth Laing Thompson and published by Barbour Publishing. This book was released on 2018-05-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Despite the serious topic of this book, it is a delight to read. Thompson tackles the natural desire to resist God’s calling with such energy that the book is hard to put down." -Elizabeth Wisz, Christian Market "Reading like a moving sermon, Thompson’s book of biblical lessons will appeal to Christians looking for spiritual encouragement." -Publisher's Weekly Go. One small word. . .so much power. When God says, “Go,” we face one of life's greatest decisions. When God says, “Go,” we must face our fears. . .our excuses. . .and our selves. When God says, “Go,” it's time to answer His call wherever it leads. When God says, “Go," what will you do? Author Elizabeth Laing Thompson invites you to walk alongside people of the Bible who were called by God to fulfill His purposes. . .people like Moses, Esther, Abigail, Jeremiah, Mary, and others. These Bible heroes responded much like we do--with a jumbled-up inner storm of excitement and fear, insecurity and hope. Their stories and struggles will provide a roadmap for your own story, helping you face your very own doubts, regrets, and worries. When God calls, it’s time to go. Maybe somewhere new, someplace you've never been. Maybe it’s time to go forward after being stuck with one foot in the past. Maybe it’s time to go deeper—in Bible study or relationships. Time to go higher—in prayer or dreams. Time to go and give—to use talents and opportunities God has given you. Or maybe it’s time to go and grow, right where you are. . .to dig into the Word, dive into your heart, and become the woman God is calling you to be. Ready or not, God is calling us all to go somewhere new in our walk with Him. So what are we waiting for? Let’s answer His call. Let’s get started!

Download or read book Why Courage Matters written by John McCain and published by Random House. This book was released on 2004-04-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this inspiring meditation on courage, Senator John McCain shares his most cherished stories of ordinary individuals who have risked everything to defend the people and principles they hold most dear. “We are taught to understand, correctly, that courage is not the absence of fear but the capacity for action despite our fears,” McCain reminds us, as a way of introducing the stories of figures both famous and obscure that he finds most compelling—from the Nobel Peace Prize laureate Aung San Suu Kyi to Sgt. Roy Benavidez, who ignored his own well-being to rescue eight of his men from an ambush in the Vietnam jungle; from 1960s civil rights leader John Lewis, who wrote, “When I care about something, I’m prepared to take the long, hard road,” to Hannah Senesh, who, in protecting her comrades in the Hungarian resistance against Hitler’s SS, chose a martyr’s death over a despot’s mercy. These are some of the examples McCain turns to for inspiration and offers to others to help them summon the resolve to be both good and great. He explains the value of courage in both everyday actions and extraordinary feats. We learn why moral principles and physical courage are often not distinct quantities but two sides of the same coin. Most of all, readers discover how sometimes simply setting the right example can be the ultimate act of courage. Written by one of our most respected public figures, Why Courage Matters is that rare book with a message both timely and timeless. This is a work for anyone seeking to understand how the mystery and gift of courage can empower us and change our lives. Praise for Why Courage Matters “[John] McCain the man remains one of the most inspiring public figures of his generation.”—The Washington Post Book World “Thrilling . . . John McCain’s profiles in courage offer inspiration. . . . A marvelous collection of stories featuring honest-to-God heroes.”—Fort Worth Star-Telegram “Extraordinary . . . McCain proves how courage can change lives and improve the world.”—New York Daily News “[McCain] is open and candid, a refuge from spin and arrogance.”—The Washington Post “Wise words from a man who personifies courage.”—The Sunday Oklahoman

Download or read book Find Your Courage written by Margie Warrell and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An up-front, to the point, and honest masterpiece. You can't go wrong with this one!"—Richard Carlson, bestselling author of Don't Sweat the Small Stuff . . . From popular life coach and motivational speaker Margie Warrell comes an inspiring, practical guide for finding the courage to change any--or every--aspect of your life. Warrell's "12 Acts of Courage" challenges you to rethink your "life scripts," overcome everyday fears, and dream bigger. Each chapter includes proven strategies and "Courage Exercises" to help you harness their inner strength and make meaningful changes in your personal and professional lives.

Download or read book Courage to Connect written by Mark Ostach and published by . This book was released on 2020-07-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Need More Courage in Your Life? Courage to Connect is a book full of personal stories & helpful resources that are intended to improve your relationships and create more meaningful connections in your life. In This Book You Will... ? Discover areas of your life that require restoration ? Learn how to become more empathetic ? Recognize moments to be more vulnerable ? Be encouraged to share your story ? Improve your digital well-being ? Work on your mental & emotional health ? Find new ways to lead with courage By the end of this book, you'll be well on your way to building more meaningful connections both online and offline, leaving you filled with a newfound courage to connect.

Download or read book Embracing Fear written by Thom Rutledge and published by Zondervan. This book was released on 2009-10-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.

Download or read book Empowered written by (in)courage and published by Revell. This book was released on 2022-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 60-day devotional, you'll see how faith and life intertwine through your whole self--physical, relational, spiritual, mental, and emotional. Through stories and Scripture, you'll be empowered in every part of your being to live fully as God created you to be.

Download or read book Train the Brave written by Margie Warrell and published by John Wiley & Sons. This book was released on 2019-03-18 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday - no matter how small - unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life. Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life. In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.

Download or read book Courage Dear Heart written by Rebecca K. Reynolds and published by NavPress. This book was released on 2018-08-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The world is broken. I am broken. And my need is dire.” This stark revelation is the path to divine surrender. Our courage has a chance to flourish when we reach a point where we have no control and nothing to lose. In a series of letters, Rebecca Reynolds uses imagery to breathe truth to the lonely, the weary, the restless, and afraid. If you feel the ache of brokenness, you will be refreshed by the source of all courage illuminated in these pages. God is available and wants to join you, in the midst of any mess. You can take heart. As Aslan of Narnia whispered (and only Lucy heard), Courage, dear heart.

Download or read book Courage and Craft written by Barbara Abercrombie and published by New World Library. This book was released on 2010-09-04 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to write about your life but wondered how to get started, how to keep going, and whether it's even worth it in the first place? Under the guidance of veteran author and writing teacher Barbara Abercrombie, you'll learn how to turn the messy, crazy, sad, and wonderful stuff of your life into prose or poetry that has order, clarity, and meaning. Abercrombie presents the nuts and bolts of several genres, showing you how to keep a journal, craft a personal essay, or write a memoir, autobiography, poem, or work of fiction. She offers lessons to embolden you as a writer and practical guidelines for working writing into your everyday life, giving and receiving feedback, and getting your work published. In Courage & Craft, you'll find exercises to keep the inner critic at bay, inspiration from writers who've been there, and proven advice for getting your words on the page and out into the world.

Download or read book Courage My Story of Persecution I Witness written by Freshta Tori Jan and published by WW Norton. This book was released on 2022-01-11 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing this propulsive middle grade nonfiction series, a young woman once persecuted by the Taliban shares her journey to becoming a community activist. As a girl and as part of an ethnic minority in Afghanistan, Freshta Tori Jan was persecuted relentlessly. Her family faced kidnappings and daily murder attempts on the bus, on the way to school, in the workplace, and beyond. Freshta’s school was shut down by the Taliban, and many of her friends were murdered and shot. Her journey through poverty, terrorism, and other forms of injustice has enabled her to be a voice for those unable to share their stories and those unable to receive the opportunities she has sought. She believes in empowering youth in order to bring about change and be the leaders of today and tomorrow. With a voice that is both accessible and engaging, Freshta brings forward a captivating first-person account of strength, resilience, and determination, and delivers compelling narrative nonfiction by young people, for young people.