Download or read book Corps Strength written by Paul J. Jr. Roarke and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
Download or read book Corps Strength written by Paul J. Roarke and published by Simon and Schuster. This book was released on 2010-04-13 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like a Marine with this comprehensive system that brings together the best parts of many different exercise programs to obtain “working fitness.” For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training, and outdoor sports, such as: Pull-ups Push-ups Kettlebell Lifts Mountain Biking Boxing Backpacking Swimming Spinning Weighted-Vest Runs Whether you’re a twenty-year-old soldier in Kandahar or a sixty-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.
Download or read book Corps Strength written by Paul J. Roarke and published by Ulysses Press. This book was released on 2010-04-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marine Corps boot camp is the toughest boot camps in the world. But it doesn't end there. Marines are required to maintain combat ready fitness at all times regardless of rank or assignment. This book's step-by-step program shows how the Marines do it, and how the reader can as well.
Download or read book Underdogs written by Aaron B. O'Connell and published by Harvard University Press. This book was released on 2012-10-29 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps has always considered itself a breed apart. Since 1775, America’s smallest armed service has been suspicious of outsiders and deeply loyal to its traditions. Marines believe in nothing more strongly than the Corps’ uniqueness and superiority, and this undying faith in its own exceptionalism is what has made the Marines one of the sharpest, swiftest tools of American military power. Along with unapologetic self-promotion, a strong sense of identity has enabled the Corps to exert a powerful influence on American politics and culture. Aaron O’Connell focuses on the period from World War II to Vietnam, when the Marine Corps transformed itself from America’s least respected to its most elite armed force. He describes how the distinctive Marine culture played a role in this ascendancy. Venerating sacrifice and suffering, privileging the collective over the individual, Corps culture was saturated with romantic and religious overtones that had enormous marketing potential in a postwar America energized by new global responsibilities. Capitalizing on this, the Marines curried the favor of the nation’s best reporters, befriended publishers, courted Hollywood and Congress, and built a public relations infrastructure that would eventually brand it as the most prestigious military service in America. But the Corps’ triumphs did not come without costs, and O’Connell writes of those, too, including a culture of violence that sometimes spread beyond the battlefield. And as he considers how the Corps’ interventions in American politics have ushered in a more militarized approach to national security, O’Connell questions its sustainability.
Download or read book Warfighting written by Department of the Navy and published by Vigeo Press. This book was released on 2018-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The manual describes the general strategy for the U.S. Marines but it is beneficial for not only every Marine to read but concepts on leadership can be gathered to lead a business to a family. If you want to see what make Marines so effective this book is a good place to start.
Download or read book Usmc Combat Conditioning written by Joseph C. Shusko and published by Createspace Independent Pub. This book was released on 2012-12-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps exists to fight America's battles and make Marines. This means that everything we do as Marines is focused on our preparation for combat. For these reasons, the Marine is the ultimate warrior who must be prepared for uncertainty. Unlike the professional athlete, a Marine cannot afford to “peak;” rather, a Marine must maintain an optimal fitness level at all times. A Marine's training must combine strength, power, speed, and agility in order to enhance martial skills that can be applied at the optimal moment in a combat environment. Combat has no quarters, halftime or known time element. Therefore, a Marine is required to fight in any terrain and under any climatic condition when facing the rigors of the modern battlefield. This volume on Combat Conditioning consists of various components of fitness, as well as, the programs that are part of the Marine Corps Martial Arts Combat Conditioning Program.
Download or read book Military Mental Toughness written by Chris McNab and published by Ulysses Press. This book was released on 2016-10-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastered by special forces around the world, mental toughness is the ultimate survival skill. With expert advice and illustrations, this book offers essential mental training for any psychological scenario, from coping with stress to resisting Stockholm Syndrome.
Download or read book Tactical Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2015-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!
Download or read book The Quartermaster Corps written by Erna Risch and published by . This book was released on 1995 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Increase the Commissioned Strength of the Corps of Engineers United States Army written by United States. Congress. House. Committee on Military Affairs and published by . This book was released on 1936 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Journey of a Warrior written by Gerald H. Turley and published by . This book was released on 2012-04 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journey of a Warrior tells the inspiring story of a truly unique marine who became a brilliant combat leader and achieved international prominence. General Alfred Mason Gray, US Marine Corps, was a loner by nature, and many of his peers considered him to be a maverick. At the same time, having established himself as a military intellectual of remarkable insight, he became an icon to service personnel of all ranks, as well as many prominent defense officials, politicians, and scholars. General Gray was a critical force behind the changes needed to prepare marines for the new millennium. He is now recognized as one of the finest commandants in fifty years. The Journey of a Warrior brings to the fore the journey of a most unusual individual: a warrior, a leader, a thinker, and a patriot. It is not written as a biography but rather as a retrospective of a unique marine whose impact on his institution was both untraditional and perhaps underappreciated. The Marine Corps is better for his unselfish and dedicated journey to faithfully serve his country. Brigadier General Edwin H. Simmons, USMC Retired, Marine Corps Historian Emeritus, appears to have best captured General Gray's character when he wrote, General Al Gray is imaginative, iconoclastic, articulate, charismatic, and compassionate. His Marines love him.
Download or read book Women s Army Corps written by and published by . This book was released on 1956 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Group Strength Training written by Richard J. Seibert and published by Coaches Choice Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.
Download or read book The United States Marine Corps Workout written by Andrew Flach and published by Hatherleigh Press. This book was released on 1998-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witness the Leathernecks in action! You'll discover training techniques you've never seen before. Travel to Parris Island, South Carolina, where you'll see firsthand the exercises real Marines use to stay in fighting shape. These are rugged workouts for the rugged soul. Includes exercise photos, descriptions and workout plans.
Download or read book Normandy 1944 written by Niklas Zetterling and published by Casemate. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated single-source reference book accurately detailing the German field forces employed in Normandy in 1944 and their losses. In this book, military historian Dr. Niklas Zetterling provides a sobering analysis of the subject matter and debunks a number of popular myths concerning the Normandy campaign—the effectiveness of Allied air power; the preferential treatment of Waffen-SS formations in comparison to their army counterparts; etc. He supports his text with exhaustive footnoting and provides an organizational chart for most of the formations covered in the book. Also included are numerous organizational diagrams, charts, tables, and graphs. “A valuable reference for anyone seriously interested in the battle for Normandy.” —The NYMAS Review
Download or read book Body Composition and Physical Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1992-02-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book surveys the entire field of body composition as it relates to performance. It includes a clear definition of terminology and a discussion of the various methods for measuring body composition. The authored papers represent a state-of-the-art review of this controversial field and address questions such as: What is a better measure of body compositionâ€"body fat or lean body mass? Does being overweight for one's height really affect performance? The book also addresses the issue of physical appearance as it relates to body fatness and performance. It includes an in-depth discussion of many of the topics of interest to those involved in sports medicine and exercise physiology.
Download or read book Patton s Ghost Corps written by Nathan N. Prefer and published by Presidio Press. This book was released on 2000-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In December 1944, Gen. George Patton turned Third Army north, taking two of his army's three corps and all of his armor to strike the massive Nazi attack through the Ardennes that became known as the Battle of the Bulge. The single corps left behind was XX Corps, the "Ghost Corps." It was immediately faced with the daunting task of defending what had been the entire Third Army front. And, as if that had not been enough, what followed were orders to attack and break through the Siegfried Line. Book jacket.
