Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book Creative Confidence written by Tom Kelley and published by Crown Currency. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.
Download or read book 5 Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Download or read book How Confidence Works written by Ian Robertson and published by Random House. This book was released on 2021-06-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Brilliant ... it will change how you think about confidence.' Johann Hari 'Important for everyone but crucial for women.' Mary Robinson 'Interesting and important.' Steven Pinker __________ Why do boys instinctively bullshit more than girls? How do economic recessions shape a generation's confidence? Can we have too much confidence and, if so, what are the consequences? Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.
Download or read book The Pillars of Confidence written by Tamra S. Fairbrother and published by Hillcrest Publishing Group. This book was released on 2015-06-30 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pillars of Confidence contains specific, laser-focused actions YOU can take to guide YOU through key life areas and become more confident in YOUR personal and professional life. Be a confident woman. Be a confident leader. Be a confident sales person. With confidence, YOU choose. Tamra's confidence is inspiring! This book will teach you how to work through and identify the critical pillars to build confidence that you can use in all areas of your life. You will use the lessons learned and be able to set a great foundation to move forward with confidence. Dot Greenlee, Greenlee Interior Design With our technology-driven lives, this is a must read for anyone wishing to compete while maintaining an enviable self-balance. Bill Boyd, CMP, CMM, CITE, President & CEO, Sunbelt Motivation & Travel, Inc.
Download or read book Case Conceptualization written by Len Sperry and published by Routledge. This book was released on 2012 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the type of book instructors, trainees, and clinicians need--a short text that demystifies the case conceptualization process and provides a streamlined method for learning and mastering this competency. It presents an integrative model for conceptualizing cases, dispels common myths about case conceptualization, and provides straightforward guidelines and strategies for mastering this essential competency. Writing clinically useful case conceptualizations is no longer optional today, and this training guide is the only resource you will need to increase your expertise and incorporate this competency in professional practice. Five detailed clinical case studies are referred to throughout the book, and exercises are presented at the end of the last five chapters to help readers in deriving Cognitive-Behavioral, Dynamic, Solution-Focused, Biopsychosocial, and Adlerian case conceptualizations from an integrative assessment. Drs. Len and Jonathan Sperry also address cultural sensitivity and offer guidelines for developing cultural conceptualizations and selecting culturally-sensitive treatments. All techniques are easy to understand and use, ensuring that readers will master this competency and feel confident applying it to difficult cases.
Download or read book Confidence at the Core written by Mike Fisher and published by . This book was released on 2020-03-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence accounts for a greater percentage of influence than most of us realise.We want to:?close the sale with the client's CEO,?make an impression on our corporate board,?win trust with our supervising manager,?influence our peers,?inspire our teams, or?land the job when we go for the big interview.Despite great effort, we sometimes come up short. We fail to project the right balance of confidence and humility that our key stakeholders are reading between the lines.In the world of confidence, there is no faking. You either are the real deal or you are not. If you long to take your game to the next level, confidence is non-negotiable. The question is how to get there.Confidence at the Core converts the abstract elements of this mystery called confidence into simple, applicable frameworks that will help you ultimately develop your confidence from the inside out. The sky is the limit. Reaching your full potential is possible. But, to get there, you need Confidence at the Core.
Download or read book Authentic Confidence written by Ben Fauske and published by Morgan James Publishing. This book was released on 2020-02-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within Authentic Confidence, Ben Fauske incorporates successfully proven strategies based on research and real-life stories that guide leaders to a confidence breakthrough. Ego, arrogance and narcissism commonly describe ineffective leadership. Nobody likes a show off, but it also doesn’t work to shrink into the shadows. Ben Fauske had significant confidence issues early in his career and he was miserable. After years of struggle, he discovered a pattern that some of the greatest recording artists have used to overcome confidence issues and find success. He called it Authentic Confidence, and the process dramatically improved his career. Since, Ben has taught thousands of leaders the step-by-step instructions to find and communicate confidence in every situation. He shows readers these instructions and communication strategies in Authentic Confidence. It includes a self-assessment called the Authentic Confidence Quotient along with a career building tool called the Career Confidence Guide. Authentic Confidence has been proven to elevate the influence of leaders and enhance employee engagement at all levels.
Download or read book Perfectly Confident written by Don A. Moore and published by HarperCollins. This book was released on 2020-05-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert on the psychology of decision making at Berkeley’s Haas School of Business helps readers calibrate their confidence, arguing that some confidence is good, but overconfidence can hinder growth. A surge of confidence can feel fantastic—offering a rush of energy, even a dazzling vision of the future. It can give us courage and bolster our determination when facing adversity. But if that self-assurance leads us to pursue impossible goals, it can waste time, money, and energy. Self-help books and motivational speakers tell us that the more confident we are, the better. But this way of thinking can lead to enormous trouble. Decades of research demonstrates that we often have an over-inflated sense of self and are rarely as good as we believe. Perfectly Confident is the first book to bring together the best psychological and economic studies to explain exactly what confidence is, when it can be helpful, and when it can be destructive in our lives. Confidence is an attitude that takes into account both personal feelings and the facts. Don Moore identifies the ways confidence behaves in real life and raises thought-provoking questions. How optimistic should you be about an uncertain future? What justifies your confidence in something amorphous and subjective like your attractiveness or sense of humor? Moore reminds us that the key to success is to avoid being both over- and under-confident. In this essential guide, he shows how to become perfectly confident—how to strive for and maintain the well-calibrated, adaptive confidence that can elevate all areas of our lives.
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Download or read book Confidence Beyond Measure written by Bernard J. Sullivan, Ph.d. and published by . This book was released on 2012-04-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence Beyond Measure: The Science of Believing in Yourself introduces an entirely new kind of inborn self-confidence that you don't have to learn or earn and that has nothing to do with how you were raised, how successful you've been, or how positively you think about yourself.This core confidence is the same instinctive strength that made our ancestors believe they could kill a woolly mammoth with a sharpened stick, and that they and their children deserved the warmest part of the cave. This innate sense of worth is like hunger—so deeply and permanently part of our nature that it's undamaged by even lifelong neglect, failure, or criticism. Core confidence is not magical or mystical. It's based on research in psychology, neuroscience, anthropology, primatology, and evolutionary biology. To feel it you just have to stop an ancient control system in your emotional brain from being alarmed by your intense belief in yourself and needlessly generating self-doubt and self-criticism to suppress it. Over the last 20, years Dr. Sullivan developed an easy visualization program that relaxes this unnecessary control system, allowing core confidence to effortlessly surge and make people feel smarter, stronger, and certain that they'll succeed. You feel poised and comfortable in any situation.Core confidence clears your mind, concentrates your attention, and ignites your energy and creativity. And because it always believes you will triumph, it spurs you to persevere through hardships and failures. You will discover the real you and face your challenges and your dreams fully believing in your own worth, strength, and talent.“A fascinating read combining enlightening theory with meticulously gathered clinical evidence, well-crafted exercises, and inspiring cases of people uncovering hidden confidence . . . a revolutionary, clinically-tested approach that can change your life.” – Charles L. Sheridan, Ph.D., Professor Emeritus, Psychology Department, University of Missouri – Kansas City, author of five books, including Health Psychology, and the blog, OnResilience.com. “Dr. Sullivan's visualizations have increased my confidence immensely. His theory runs contrary to traditional self-help approaches, which may be exactly why it's the only one that has ever worked for me—and I've tried them all.” – Rita Arens, editor of Sleep Is for the Weak, author of Surrender, Dorothy, and senior editor of BlogHer.com.
Download or read book Core Confidence written by Kate Boorer and published by Ypwa. This book was released on 2019-09-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is standing in the way of creating the career and life you really want?Core Confidence is the essential how-to guide for working women wanting to maximise their potential and overcome the fears and beliefs that hold them back. In Core Confidence, Kate Boorer and Fiona Pearman share their models and methodology that have been developed from more than 50+ collective years of experience both as executives in organisations, consultants and coaches. Core Confidence strengthens and supports women to reconnect with their inner resource, confidence and ability to say I've got this in any situation, and mean it
Download or read book How to Develop Self Confidence and Influence People by Public Speaking written by Dale Carnegie and published by Simon and Schuster. This book was released on 2017-07-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Dale Carnegie's years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it.
Download or read book The Five Core Skills of Mindfulness written by Terry Fralich and published by PESI Publishing & Media. This book was released on 2013-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time. Reviews: "Masterful blend of stories, reflection, practices and neuroscience." ~ Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living Kindness, Art of the Inner Meal, and 12 Weeks to Mindful Eating
Download or read book Competency Check off Guides written by Kris A. Hardy and published by F A Davis Company. This book was released on 2005-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable assessment tool and additional teaching tool for the MA instructor! The text takes a hands-on approach that allows students to build confidence as they master each competency, step-by-step. The competency guides are designed to be used as stand-alone assessment tools or as a supplement to a core MA text. Step-by-step competency instruction for all three areas:
Download or read book Explore It written by Elisabeth Hendrickson and published by Pragmatic Bookshelf. This book was released on 2013-02-21 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover surprises, risks, and potentially serious bugs with exploratory testing. Rather than designing all tests in advance, explorers design and execute small, rapid experiments, using what they learned from the last little experiment to inform the next. Learn essential skills of a master explorer, including how to analyze software to discover key points of vulnerability, how to design experiments on the fly, how to hone your observation skills, and how to focus your efforts. Software is full of surprises. No matter how careful or skilled you are, when you create software it can behave differently than you intended. Exploratory testing mitigates those risks. Part 1 introduces the core, essential skills of a master explorer. You'll learn to craft charters to guide your exploration, to observe what's really happening (hint: it's harder than it sounds), to identify interesting variations, and to determine what expected behavior should be when exercising software in unexpected ways. Part 2 builds on that foundation. You'll learn how to explore by varying interactions, sequences, data, timing, and configurations. Along the way you'll see how to incorporate analysis techniques like state modeling, data modeling, and defining context diagrams into your explorer's arsenal. Part 3 brings the techniques back into the context of a software project. You'll apply the skills and techniques in a variety of contexts and integrate exploration into the development cycle from the very beginning. You can apply the techniques in this book to any kind of software. Whether you work on embedded systems, Web applications, desktop applications, APIs, or something else, you'll find this book contains a wealth of concrete and practical advice about exploring your software to discover its capabilities, limitations, and risks.
Download or read book Votes of Confidence 2nd Edition written by Jeff Fleischer and published by Millbrook Press. This book was released on 2020-03-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every two years, media coverage of American elections turns into a horse-race story about who's leading the polls and who said what when. Give young adult readers clear explanations about how our election process actually works, why it matters, and how they can become involved. Using real-world examples and anecdotes, this book provides readers with thorough, nonpartisan explanations about primaries, the electoral college, checks and balances, polls, fundraising, and more. Updated with facts, figures, and analysis, this edition provides the next generation of voters with essential guidance about the past, present, and future of American elections. "[A] very readable, engaging, and entertaining history of American elections and politics for young people. Highly recommended."—starred, Booklist "Fleischer presents a potentially didactic subject matter in a digestible and organized manner. Recommended for middle to high school students, educators, and others interested in becoming civically informed and engaged."—School Library Journal
