Download or read book Freedom from Obsessive Compulsive Disorder written by Jonathan Grayson and published by Penguin. This book was released on 2014-05-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Download or read book Freedom from Self Harm written by Alexander L. Chapman and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Business Challenging Business Ethics New Instruments for Coping with Diversity in International Business written by Jacek Sójka and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly companies' stakeholders require organisations to observe international standards prescribed by international laws, treaties, conventions, recommendations, and/or codes of conduct. The papers selected for this volume explore 1) the ethical pressures on international business to meet the challenges of diversity, 2) suggested methods of coping with diversity, and 3) the challenges required to overcome corporate self-interest in the search for new instruments. Collectively these articles reflect scholarly insights and corporate responses to diversity in international business, a topic of wide interest in contemporary business ethics.

Download or read book Beyond Complexity Paradoxes and coping strategies in managerial life written by Koot, W. and I. Sabelis and published by Rozenberg Publishers. This book was released on with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Download or read book Coping with Lack of Control in a Social World written by Marcin Bukowski and published by Psychology Press. This book was released on 2016-11-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Lack of Control in a Social World offers an integrated view of cutting-edge research on the effects of control deprivation on social cognition. The book integrates multi-method research demonstrating how various types of control deprivation, related not only to experimental settings but also to real life situations of helplessness, can lead to variety of cognitive and emotional coping strategies at the social cognitive level. The comprehensive analyses in this book tackle issues such as: Cognitive, emotional and socio-behavioral reactions to threats to personal control How social factors aid in coping with a sense of lost or threatened control Relating uncontrollability to powerlessness and intergroup processes How lack of control experiences can influence basic and complex cognitive processes This book integrates various strands of research that have not yet been presented together in an innovative volume that addresses the issue of reactions to control loss in a socio-psychological context. Its focus on coping as an active way of confronting a sense of uncontrollability makes this a unique, and highly original, contribution to the field. Practicing psychologists and students of psychology will be particularly interested readers.

Download or read book Real Hope True Freedom written by Milton S. Magness and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers many questions and offers specific tools on how relationships not only can survive sex addiction, but thrive in recovery.

Download or read book Handbook of Research on Coping Mechanisms for First Year Students Transitioning to Higher Education written by Aloka, Peter Jo and published by IGI Global. This book was released on 2023-02-20 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transitioning from secondary to higher education is not a natural step for many first-year students in higher education institutions. There is a considerable difference between being a student at school and university, and previous research has highlighted the difficulties faced by first-year university students during their transition phase. Higher education institutions and their departments acknowledge the challenges faced by new students, and they differ in their approach to coping with the issue; each seeks to find the most effective solution for its students. To reduce the withdrawal rate during the first year of college, higher education providers are expected to apply transition programs to help students transition. The Handbook of Research on Coping Mechanisms for First-Year Students Transitioning to Higher Education presents a comprehensive account of the dynamics in higher education institutions and culture shock for new students and analyzes models and theories of adjustment of new students in higher education institutions. Covering key topics such as gender, institutional support, and success factors, this reference work is ideal for administrators, higher education professionals, researchers, scholars, academicians, practitioners, instructors, and students.

Download or read book Coping with Crises written by Shao Chuan Leng and published by University Press of America. This book was released on 1990 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a comparative study to examine both in theory and in practice the employment of constitutional emergency powers in five polities to combat internal and/or external threats. The focus is only on limited governments and not on absolutist government free of legal constraints.

Download or read book Coping with Survivors and Surviving written by Julie Skinner and published by Jessica Kingsley Publishers. This book was released on 2000 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a study exploring the effects of child sexual abuse on children, their mothers and their teachers, Coping with Survivors and Surviving is the first book to consider how the reactions of these different groups are affected by each other. Julie Skinner recommends how welfare services can be improved to support all involved in such cases.

Download or read book Coping with Increasing Complexity written by Institute of General Semantics and published by CRC Press. This book was released on 1974 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Coping with a Bad Global Image written by John Franklin Copper and published by University Press of America. This book was released on 1997 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book assesses the human rights condition in the People's Republic of China during 1993-94, focusing on how abuses have engendered difficulties for Bejing in international relations. It considers changes in the political and legal systems and Communist ideology (more correctly, its demise) in its appraisal. These, the authors contend, are causative factors of human rights abuses and need to be understood to put the human rights situation in its proper perspective. Such matters as crime, forced labor, and executions are examined in detail to deliniate the worst kinds of human rights abuses as well as current trends. Dissidents, religious advocates, and intellectuals are also a focus of attention. Copublished with the East Asia Research Institute.

Download or read book Coping Skills written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2019-05-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Download or read book Mom Set Free written by Jeannie Cunnion and published by Simon and Schuster. This book was released on 2017-08-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are under so. much. pressure. Pressure that weighs us down and threatens to wipe us out. Are you ready for relief? Mom Set Free will empower you to parent in the confidence of God's grace and to experience the freedom you were created for. We moms are told that we have to get it all right so our kids turn out right. We’re told that their entire futures are riding on our ability to perfectly orchestrate their lives. And we’re told that the strength of their faith hinges on ours. And we begin to believe that if we just try hard enough, we can actually “be enough.” These impossible standards leave us stuck in worry, anger, guilt, comparison, and shame. Jeannie Cunnion gets it. And in Mom Set Free she reveals how the Good News of the Gospel empowers us to live—and parent—in the freedom for which Christ has set us free. Jeannie invites us to journey alongside her as we learn to: * Lay down what God has not asked us to carry so we can thrive in what He has. * Embrace our significance in our children’s lives in light of God’s sovereignty. * Trust God with the children He has entrusted to us. * Receive God’s grace so we can reflect God’s heart to our kids. It’s time to breathe deeper, walk lighter, and reclaim the wonder and adventure of parenting.

Download or read book The Square Deal written by and published by . This book was released on 1909 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Coping with Freedom written by Chantal Thomas and published by Algora Publishing. This book was released on 2001 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 million American women of marriageable age are single. This approachable essay addresses many of their concerns in a profound and delightful way. Inspired by the authorOCOs own experiences as well as by 18th century philosophers, and literary and histori"

Download or read book Consolidating Democracy In Poland written by Raymond Taras and published by Routledge. This book was released on 2019-08-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive analysis of politics in a young European democracy, this book describes the principal features of Poland's democratic system-the political institutions, parties, elections, and leaders that have shaped the transition from communism. Raymond Taras examines the complex Walesa phenomenon; the comeback of the communists; and the uneasy