Download or read book Grist written by Abra Berens and published by Chronicle Books. This book was released on 2021-10-26 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Epicurious, Modern Farmer, Refinery29, Shape, Plated, Eater, Food52, Midwest Living, Bon Appetit, MindBodyGreen, The Infatuation, Associated Press, On the Menu and NPR's The Splendid Table. Make grains the easiest, healthiest, and most exciting stars on your table. Grist is the only grain and legume cookbook you need. Abra Berens, a James Beard semifinalist for Outstanding Chef: Great Lakes and the author of Ruffage, shares more than 300 recipes and variations, plus substantial reference information to help you discover the next great grain. Grist includes more than 125 recipes for 29 different types of grains, legumes, and seeds that, in combination with vegetables and lean proteins, are the stars of the healthiest, most variable, and most satisfying meals—many of them gluten free. New and seasoned home cooks will want to reference this guide to start building a repertoire of approachable, big-on-flavor recipes. Home cooks will be attracted to the reference quality of the book, its beauty (more than 100 photos and 30 illustrations) and heft (125 recipes + 300 variations = 448 pages), as well as the great writing, relatable voice, author authority, unique recipe style, extensive variations, and gorgeous photography and illustrations. THIS IS THE A TO Z OF GRAINS, BEANS, AND LEGUMES: The content is deep and authoritative, but also wide-ranging, with information and recipes for 29 different grains, legumes, and seeds: Amaranth, Barley, Black-Eyed Peas, Buckwheat, Bulgur, Chickpeas, Common Beans, Corn, Cowpeas, Crowder Peas, Farro, Fava Beans, Field Peas, Fonio, Freekeh, Legumes, Lentils, Lima Beans, Millet, Oats, Quinoa, Rice, Sorghum, Split Peas, Soy Beans, Teff, Tiny Seed Grains, and Wheat Berries. REFERENCE BOOK: Organized by type of grain/legume/seed, each chapter offers authoritative info and tips that home cooks can use to deepen their knowledge of ingredients and broaden their repertoire of techniques. The recipes are simple, are generally quick to prepare, and use ingredients that are easy to find or often already in people's pantries. FOLLOW UP ON SUCCESS: Ruffage by Abra Berens was named a Best Cookbook for Spring 2019 by the New York Times and Bon Appétit, was a 2019 Michigan Notable Book winner, and was nominated for a 2019 James Beard Award. Here's some strong praise for Ruffage: "Things in my kitchen have changed since Ruffage arrived. This organized, easygoing guide to 29 vegetables offers a few cooking methods for each one, supplemented by several variations.” —Kim Severson, New York Times "[RUFFAGE] is a total classic in the making."—Christina Chaey, associate editor, Bon Appétit "Crammed with exciting ideas that encourage creativity, this lively book will quickly become an essential item in the home cook's library."—Library Journal (starred review)
Download or read book Love Thy Legumes written by and published by . This book was released on 2016-12-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Love thy Legumes is not just a cookbook, but an educational cookbook that goes beyond recipes to include beautiful photos and simple charts to keep readers engaged and understand the importance of legumes for chronic disease prevention, how to balance their meals and cook in ways that preserves the heart-friendly nutrients, and more. It was conceptualized, designed, and authored by Sonali Suratkar, a Public Health Nutritionist, trained from the top-ranking Johns Hopkins Bloomberg School of Public Health. The book promotes the consumption of a variety of legumes for their untapped health benefits that can boost one's efforts to lose weight, or improve blood sugar, blood pressure, constipation, etc. The recipe repertoire ranges from delicious kebabs and patties to flatbreads and desserts, from protein-packed smoothies and fiberful breakfasts to main course stews and salads. Each recipe comes with nutrition information and food pairing ideas. Grab your copy to enrich your life and taste buds!
Download or read book Heirloom Beans written by Vanessa Barrington and published by Chronicle Books. This book was released on 2008-09-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Everything you need to know about the delicious new world of beans in this pioneering [recipe] book . . .A keeper.” —Paula Wolfert, James Beard and Julia Child Award–winning cookbook author Who would have thought a simple bean could do so much? Heirloom bean expert Steve Sando provides descriptions of the many varieties now available, from Scarlet Runners to the spotted Eye of the Tiger beans. Nearly ninety recipes in the book will entice readers to cook up bowls of heartwarming Risotto and Cranberry Beans with Pancetta, or Caribbean Black Bean Soup. Close-up photos of the beans make them easy to identify. Packed with protein, fiber, and vitamins, these little treasures are the perfect addition to any meal. “Heirloom Beans is no less than a promise of good things to come from this humble but rather magical food.” —Deborah Madison, James Beard and Julia Child Award–winning cookbook author of Vegetarian Cooking for Everyone “Heirloom Beans is the ultimate kiss and tell all of legendary legumes. A delicious recipe and savory story for every heirloom bean.” —Annie Somerville, cookbook author and chef, Greens Restaurant “We give Rancho Gordo beans a place of honor at our restaurants.” —Thomas Keller, James Beard award-winning chef, cookbook author and restaurateur, French Laundry
Download or read book Legumes written by Maria Ángeles Martín-Cabrejas and published by Royal Society of Chemistry. This book was released on 2019-01-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legumes have high potential for improving the nutritional quality of foods, but limited data on their bioactive compounds exists. Results of clinical and epidemiological studies suggest that natural antioxidants can protect us against oxidative stress that is closely associated with cancer and cardiovascular disease. Legumes are a valuable source of bioactive compounds such as phenolic compounds, peptides and non-nutritional factors. They are rich in several important micronutrients, including potassium, magnesium, folate, iron, and zinc, and are an important source of protein in vegetarian diets. They are among the only plant foods that provide significant amounts of the amino acid, lysine. Commonly consumed legumes are also rich in total and soluble fibre as well as in resistant starch. This book provides a comprehensive overview of the antioxidant activity and health aspects of legumes. The international spread of contributors will describe the key factors that influence consumer acceptance of legumes in the diet, as well as the known functional properties of legumes and legume based food products. It will serve as an excellent and up-to-date reference for food scientists, food chemists, researchers in human nutrition, dietetics and the chemistry of natural compounds.
Download or read book The Temporary Bride written by Jennifer Klinec and published by Twelve. This book was released on 2017-02-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Reading Lolita in Tehran, a true story of forbidden love set against the rich cultural and political backdrop of modern-day Iran. Jennifer Klinec is fearless. In her thirties, she abandons her bland corporate job to launch a cooking school from her London apartment and travel the world in search of delicious recipes and obscure culinary traditions. Her journey takes her to Iran, where she seeks out a local woman to learn the secrets of Persian cuisine. Vahid is suspicious of the strange foreigner who turns up in his mother's kitchen. Unused to such a bold and independent woman, he is frustrated to find himself, the prized only son of the house, largely ignored for the first time. But when the two are thrown together on an unexpected adventure, they discover a mutual attraction that draws them irresistibly toward each other--but also pits them against harsh Iranian laws and customs, which soon threaten to tear the unlikely lovers apart. Getting under the skin of one of the most complex and fascinating nations on earth, THE TEMPORARY BRIDE is a soaring, intricately woven story of being loved, being fed, and struggling to belong. *Includes Reading Group Guide*
Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Download or read book Expanding the Production and Use of Cool Season Food Legumes written by Fred J. Muehlbauer and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of the Second International Food Legume Research Conference held in Cairo, Egypt was to build on the success of the first conference held nearly 6 years earlier at Spokane, Washington, USA. It was at that first conference where the decision was made to hold the second Conference in Egypt and so near the ancestral home of these food legume crops. It has been a long held view that the cool season food legumes had their origin in the Mediterranean basin and the Near-east arc, and there is little doubt that food legumes were a staple food of the ancient Egyptian civilization. The cool season food legumes have the reputation for producing at least some yield under adverse conditions of poor fertility and limited moisture, i. e. , in circumstances where other crops are likely to fail completely. Yields of cool season food legumes are particularly poor in those regions where they are most important to local populations. The influx of more profitable crops such as wheat, maize, and soybeans have gradually relegated the food legumes to marginal areas with poor fertility and limited water which exposes them to even greater degrees of stress. In the past two decades, production of food legumes has declined in most of the developing countries while at the same time it has expanded greatly in Canada, Australia, and most notably in Turkey.
Download or read book Cooking with Beans and Legumes written by Sarah Sophia and published by CreateSpace. This book was released on 2014-04-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low in Fat, High in Protein, High in Fiber and Packed Full of Essential Vitamins and Minerals... If you're not eating beans and legumes, then you need to reconsider your diet. Not only are beans and legumes incredibly healthy, they are also low cost and very versatile. Their versatility means that they can easily be used for delicious breakfast, lunch and dinner recipes, and believe it or not, you can even whip up amazing desserts with them. Additionally, simply adding a daily portion of beans or legumes to your diet is an excellent way to start losing weight, reducing your cholesterol, boosting your energy levels and generally becoming healthier. The nutritional make up of beans and legumes will leave you feeling fuller longer, increase your feeling of satiety and deliver a healthy dose of vitamins and minerals. So, if you're looking to eat more beans and legumes, this book is essential for you. In the book you will learn to cook everything from delicious breakfasts all the way to beautiful side dishes and everything in between. The book is packed with over 45 simple, delicious recipes that are all made with one of nature's most nutritious food types. But that's not all, in the book I also cover the various beans and legumes available to you, the best way to prepare them and tips on cooking them perfectly. So, what are you waiting for? Buy the book now and learn to cook healthy, delicious meals with beans and legumes. I know you're going to love it... P.S. Don't forget to check out the free gift you get for buying the book. Just my way of saying "thanks."
Download or read book World crops Cool season food legumes written by R.J. Summerfield and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 1149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The genesis of the International Food Legume Research Conference (IFLRC) can be traced back to 1983 - and so this Volume, the Proceedings of that Conference, has had a gestation period of close to five years. Professor Norman Simmonds, the perennial Book Review Editor of Experimental Agriculture, has expressed the opinion (vol. 22, p. 201, 1986) that "Many symposial volumes are just plain awful!" Elsewhere (Nature vol. 312, pp. 201-2, 1984), Anthony Watkinson - then a Commissioning Editor at Oxford University Press has described several reasons which have led him to believe that "Conference proceedings - symposia - are generally disliked . . . . To put it mildly, this type of publication has a bad name". The problems, from an author's perspective, of contributing to any many-authored publication are aired in an exchange of correspondence in Biologist (vol. 30, pp. 123 and 180, 1983; and vol. 31, pp. 3 and 69,1984). And from the editor's viewpoint, D. J. Weatherall - then Nuffield Professor of Clinical Medicine at the University of Oxford - has described (Nature vol. 317, p.
Download or read book Six Seasons written by Joshua McFadden and published by Artisan Books. This book was released on 2017-05-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.
Download or read book Food Legumes written by Ryszard Amarowicz and published by MDPI. This book was released on 2021-08-31 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new MDPI book should be of interest to a wide range of readers. Students of a variety of faculties, employees of the food industry, producers of functional food, farmers, and nutritionists will certainly be interested. The book provides new information on legumes, their nutritional value, the content of biologically active compounds, and changes in the activity of these compounds as a result of the application of various technological processes. The book will not only increase the knowledge of readers but also potentially motivate them to change their diets by including legumes on the menu. According to nutritionists' recommendations, such a change has a positive effect on health.
Download or read book Mediterranean Vegetarian Feasts written by Aglaia Kremezi and published by Abrams. This book was released on 2014-10-07 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 simply yet abundantly flavorful recipes for irresistible Mediterranean vegetarian dishes you can enjoy at home. Aglaia Kremezi, who first introduced Greek cooking to an American audience with her award-winning book The Foods of Greece, leads a cook’s tour of the entire Mediterranean with Mediterranean Vegetarian Feasts. Realizing that so many of the traditional dishes of the Mediterranean diet are naturally meat-free, Kremezi has collected 150 simple yet abundantly flavorful recipes that will appeal to even the most ardent carnivore. Opening with detailed descriptions of essential ingredients and the basic preparations that make the most of seasonal shopping at farmers’ markets, she takes us from meze and soups to mains and desserts, with dishes like Toasted Red Lentil and Bulgar Patties; Roasted Cauliflower with Zahter Relish; Pseudo-Moussaka (a meatless version of the classic); Quince Stuffed with Wheat Berries, Nuts, and Raisins; and Rose Petal and Yogurt Mousse. Kremezi’s arsenal of master recipes for spice, nut, and herb mixtures, sauces, jams, and pastes inspired by eastern Mediterranean and North African traditions transform even the humblest vegetable or grain into an irresistible dish. Praise for Mediterranean Vegetarian Feasts “Aglaia Kremezi’s fine sense of flavor and seasonality is captured in this beautiful celebration of Mediterranean cooking. In these thoughtfully considered recipes, her deep understanding of vegetables, fruits, and herbs is paired with a respect for tradition and place—and the results are universally delicious.” —Alice Waters, owner of Chez Panisse and author of The Art of Simple Food “A teacher, a cook, a master storyteller, and a friend: Aglaia is all of these things to me, my team, and so many others. Her generous spirit is alive in this book. And now, more than ever, her amazing look at the rich and robust vegetables at the heart of Mediterranean cooking could not be more important. Everyone wants to eat smart, healthy, and always with lots of flavor!”—José Andrés, chef/owner of ThinkFoodGroup including Zaytinya, Jaleo, and The Bazaar by José Andrés
Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 1992 with total page 1278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Genetic Enhancement in Major Food Legumes written by Kul Bhushan Saxena and published by Springer Nature. This book was released on 2021-09-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The protein molecule is the basic building block of every living entity. Its deficiency leads to restricted growth and development of individuals. Globally, such malnutrition is on the rise due to various reasons such as rapid population growth, stagnation of productivity, and ever-rising costs. Millions of people, especially in developing and under-developed countries, suffer from protein malnutrition and the only possible solution is to encourage farmers to grow high-protein food legume crops in their fields for domestic consumption. This, however, could be possible if farmers are provided with new cultivars with high yield, and resistance to major insects, diseases, and key abiotic stresses. The major food legume crops are chickpea, cowpea, common bean, groundnut, lentil, pigeonpea, and soybean. Predominantly, the legume crops are grown under a subsistence level and, therefore, in comparison to cereals and horticultural crops their productivity is low and highly variable. The crop breeders around the globe are engaged in breeding suitable cultivars for harsh and changing environments but success has been limited and not up to needs. With the recent development of new technologies in plant sciences, efforts are being made to help under-privileged farmers through breeding new cultivars which will produce more protein per unit of land area. In this book, the contributors analyze the constraints, review new technologies, and propose a future course of crop breeding programs in seven cold and warm season legume crops.
Download or read book Breeding for Enhanced Nutrition and Bio Active Compounds in Food Legumes written by Debjyoti Sen Gupta and published by Springer Nature. This book was released on 2021-01-18 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 20 million childhood deaths occur every year due to the micronutrient deficiency and diet-related non-communicable diseases (cardiovascular diseases, cancers, chronic respiratory diseases and diabetes). The United Nations (UN) recently announced that the increase in chronic, non-communicable diseases has resulted in 36 million deaths around the world annually, claiming more lives than all other causes combined. These chronic diseases are not isolated to developed countries and are even more pronounced in the developing world. Such chronic illnesses have caused far more deaths than infectious diseases throughout the world (except Africa) in recent years. Therefore, enrichment of micronutrients in staple food crops is of paramount importance for the nutritional security in our world. Biofortification is the development of micronutrient- and/or vitamin-rich crops using traditional crop improvement practices as well as modern biotechnology tools. It is a more sustainable and cost effective method than food supplementation, fortification and diet diversification. This work consolidates available information on the different aspects of breeding for improved nutrition of pulses. An overview of entire pulses based on their nutritional profile is given so that audience can find the desired information easily. Food legumes are the active ingredients in many gluten-free food products and there is a continuous rise of the use of pulses flour in milling and baking processes. Our book sheds light on recent efforts and the underlying constraints of meeting the public demand. We believe this work provides the basic information for anyone interested in biofortification and stimulate further research to meet this unique challenge.
Download or read book Biology and Breeding of Food Legumes written by Aditya Pratap and published by CABI. This book was released on 2011-03-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food legumes are important constituents of the human diet and animal feed where they are crucial to a balanced diet, supplying high quality proteins. These crops also play an important role in low-input agricultural production systems by fixing atmospheric nitrogen. Despite systematic and continuous breeding efforts through conventional methods, substantial genetic gains have not been achieved. With the rise in demand for food legumes/pulses and increased market value of these crops, research has focused on increasing production and improving the quality of pulses for both edible and industria.
Download or read book Legumes as Food Ingredient written by Alfonso Clemente and published by MDPI. This book was released on 2021-05-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legume crops provide a significant sources of plant-based proteins for humans. Grain legumes present outstanding nutritional and nutraceutical properties as sources of bioactive components with benefits in human health, while they are affordable food that contributes to achieving future food and feed security. Furthermore, they are major ingredients in the Mediterranean diet, playing a vital role in developing countries. Global food security requires a major re-focusing of plant sciences, crop improvement and production agronomy towards grain legumes (pulse crops) over coming decades, with intensive research to identify cultivars with improved grain characteristics, helping to develop novel legume-derived products (foods) adapted to today consumer preference. In this context, studies dealing with legume processing impact such as soaking, boiling, microwave cooking, germination, and fermentation among others, in their nutritional and anti-nutritional (i.e., food allergy) properties are of great interest in these future food developments. This Research Topic aims to bring together a collection of studies for a better understanding of current research in legume seed compounds functional properties to provide an updated and global vision of the importance of legumes in human health.
