Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Download or read book Controlling Cholesterol for Dummies 2nd Edition written by Carol Ann Rinzler and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Low Cholesterol Cookbook for Dummies written by Molly Siple and published by ReadHowYouWant.com. This book was released on 2009-11-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.
Download or read book Low Cholesterol Cookbook For Dummies written by Molly Siple and published by John Wiley & Sons. This book was released on 2022-10-11 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.
Download or read book Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Download or read book Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2011-02-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Download or read book Harvard Medical School Guide to Lowering Your Cholesterol written by Mason W. Freeman and published by McGraw Hill Professional. This book was released on 2005-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Download or read book Cholesterol Control Without Diet written by William B. Parsons (Jr.) and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn about the flaws of the current cholesterol guidelines and the major drawbacks to the expensive, widely advertised statin drugs. Niacin, with medical supervision, DOES EVERYTHING RIGHT for the profile of cholesterol and other lipids, preventing heart attacks, strokes, and deaths."--Back cover.
Download or read book Nutrition For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2021-04-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Download or read book Fit and Healthy For Dummies Two eBook Bundle with Bonus Mini eBook written by Cyndi Targosz and published by John Wiley & Sons. This book was released on 2012-12-05 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.
Download or read book Controlling Cholesterol written by Kenneth H. Cooper and published by Bantam. This book was released on 2010-03-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Download or read book Time Management For Dummies UK written by Clare Evans and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re finding yourself tied down by piles of paperwork, endless unanswered emails and thousands of to-do lists, then this is the book for you! Become a more efficient, effective and productive you with Time Management For Dummies- your one-stop guide to taking control of your life. Packed with hundreds of time-saving ideas, techniques and strategies, you’ll be able to: get on top of your workload, communicate effectively, make the most of your business meetings, organise your desk and files, prioritise and delegate well, and kick the procrastination habit. With tips on getting more out of your time away from your desk, maintaining a productive home office environment and still finding time to see to your finances, health and social life, these time management tools will leave you feeling in control of your life – at work and at home. Time Management For Dummies covers: What is Time Management? Getting Your Time in Order Organising The Work You Have To Do Working From Home The Bigger Picture
Download or read book The Truth About Statins written by Barbara H. Roberts and published by Simon and Schuster. This book was released on 2012-04-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the uses, misuses, dangers, and benefits of statin drugs, counseling patients on how to make informed choices about side effects and lifestyle changes that can promote cardiovascular health.
Download or read book High Blood Pressure for Dummies Volume 1 of 2 EasyRead Large Bold Edition written by and published by ReadHowYouWant.com. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Succeeding at Assessment Centres For Dummies written by Nigel Povah and published by John Wiley & Sons. This book was released on 2012-01-24 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's becoming more common for organisations to use assessment centres as part of their recruitment drive. So if you've recently been invited to one, and you're not sure what to expect or how to excel, then this is the book for you. You'll be guided through how each activity is conducted and how to prepare for each part of the selection process. You'll find expert advice on how to shine in every activity - and get the career you want. Succeeding at Assessment Centres For Dummies covers: Standing Out in Group Exercises Impressing in Oral Presentations Achieving in Analysis Exercises Performing in Planning and Scheduling Exercises Perfecting Your Approach to Psychometrics
Download or read book High Blood Pressure for Dummies Volume 1 of 2 EasyRead Super Large 18pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
