Download or read book Conquering Heart Attacks Strokes written by Sari Harrar and published by Reader's Digest. This book was released on 2012-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart attacks and strokes can affect almost anyone-at any time. In the United States, somebody dies from a heart-related event every minute and from a stroke every three to four minutes. However, the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. Conquering Heart Attack & Stroke brings you a 10-step self-defense plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You'll soon discover that you won't be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you'll find personal reports that provide real-life accounts of others' experiences and the lessons they learned; these are coupled with "Secret Weapon" sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life. The self-defense plan includes: Step 1: Know What You're Up Against-Discover nine everyday lifestyle changes that could save your life. Did you know that just nine factors account for 90 percent of all first-time heart attacks? Step 2: Recognize the Danger Signs-Know the common, less common, and deceiving symptoms and know how to take action. Did you know, for example, that if you perform chest compressions to the Bee Gee's tune "Stayin' Alive," you'll be close to the ideal rhythm for CPR? Step 3: Assess Your Risk-Assess your lifestyle choices with a series of questionnaires. Did you know that losing abdominal fat can dramatically lower your risk of having a stroke or a mini-stroke? Step 4: Make Your Personal Plan-Take stock of your individual risk factors and how to tackle them. Did you know that learning to play a musical instrument could be good for your heart? Step 5: Discover the Pleasures of Healthy Eating-Learn how to cut through the general confusion of good nutrition. Did you know that persimmons contain a magic cocktail of atherosclerosis-busting chemicals? Step 6: Reach Your Target Weight-Discover the foods that fight "middle-age spread." Did you know that getting a good night's sleep can build resistance to food cravings? Step 7: Get in Shape-Find out how to incorporate exercise into your existing lifestyle, including the basic workouts we provide. Did you know that every two hours of standing or walking reduces your risk of obesity by nine percent? Step 8: Safeguard Your Body-Follow these tips to avoid toxins, inflammations, and conditions that put your arteries at risk. Did you know that exposure to cold weather puts a strain on the heart? Step 9: Relax and Enjoy Life-Take control of factors that can raise blood pressure. Did you know that a stressful relationship at home can raise your risk of having a heart attack or stroke by a third? Step 10: Make Your Plan Life-Long-Discover how to deal with setbacks and set up smart goals for success. Did you know that people with confidence in their ability to exercise regularly are less likely to give it up?
Download or read book Conquering Heart Attack Stroke written by Editors of Reader's Digest and published by Simon and Schuster. This book was released on 2013-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEBRUARY is CANADIAN HEART & STROKE MONTH: Heart disease is the 2nd leading cause of death in the Canada. February 4th is National Wear Red Day to raise awareness for women about heart disease. Heart attacks and strokes can affect almost anyone—the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. CONQUERING HEART ATTACKS AND STROKES brings you a 10-step self-defence plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You’ll soon discover that you won’t be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you’ll find personal reports that provide real-life accounts of others’ experiences and the lessons they learned; these are coupled with “Secret Weapon” sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life.
Download or read book Conquering Heart Attacks and Strokes written by Reader's Digest and published by Readers Digest. This book was released on 2013-01-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to help protect yourself against a heart attack or stroke, keep your arteries clear and enjoy a long, healthy life, then look no further than this powerful 10-step plan. This comprehensive medical guide delivers all the advice your doctor would give you if he or she could spend double or triple the amount of time with you. Perfect for anyone interested in a straightforward approach to better food, exercise and living.
Download or read book Conquering Heart Attack and Stroke written by George Wilson and published by Independently Published. This book was released on 2019-05-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Did you know that there are 9 lifestyle risks that underlie a staggering 90% of heart attacks--factors which could also double your risk of strokes? This book arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage. This book's 10-step self-defense plan offers powerful protection against cardiovascular disease and will help you stay healthy long into the future."
Download or read book Conquering Heart Attack and Stroke written by Sheena Meredith and published by . This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A National Program to Conquer Heart Disease Cancer and Stroke Ancient and mediaeval written by United States. President's Commission on Heart Disease, Cancer and Stroke and published by . This book was released on 1964 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A National Program to Conquer Heart Disease Cancer and Stroke written by United States. President's Commission on Heart Disease, Cancer and Stroke and published by . This book was released on 1964 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A National Program to Conquer Heart Disease Cancer and Stroke Renaissance reformation reason written by United States. President's Commission on Heart Disease, Cancer and Stroke and published by . This book was released on 1964 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Conquering Stroke written by Valerie Greene and published by Turner Publishing Company. This book was released on 2008-07-14 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A true story of triumph over tragedy, this book is a must-have guide for anyone affected by stroke." —William S. Maxfield "Valerie Greene's courage, persistence, and willingness to search for the healing energies within her have shifted her body, mind, and spirit. Her story is an inspiration to all." —Donna Eden Stroke is the third leading cause of death in the United States today and the leading cause of adult disability. Now Valerie Greene, a stroke survivor whose recovery surpassed even the most optimistic expectations, uses her own dramatic, inspiring, and eye-opening story to illustrate and deliver the important practical information you and your loved ones need to prevent, recognize, minimize, and recover from stroke.
Download or read book Avoiding Heart Attacks and Strokes written by World Health Organization and published by World Health Organization. This book was released on 2005-06-02 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication contains information about the reasons why people suffer from cardiovascular diseases (heart attacks and strokes) and how they can be avoided, including guidance for preventing it developing amongst children. Issues covered include: improving lifestyle choices to reduce risks, such as stopping smoking, improving diet, weight control and increasing physical exercise; how to recognise the signs of a heart attack, angina attack or a stroke and treatment options. Information is also given on other heart diseases such as heart failure, congenital heart disease, and rheumatic heart disease.
Download or read book Recognizing and Surviving Heart Attacks and Strokes written by Glenn O. Turner and published by University of Missouri Press. This book was released on 2008 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drawing on fifty years of patient care and information from the Missouri Heart Program, Turner explains how to recognize all of the early warning signs of heart attacks and strokes - including little-known signs - and how important it is to seek immediate treatment to save lives and prevent damage to the heart"--Provided by publisher.
Download or read book A National Program to Conquer Heart Disease Cancer and Stroke written by United States. President's Commission on Heart Disease, Cancer and Stroke and published by . This book was released on 1964 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report to the President written by United States. President's Commission on Heart Disease, Cancer and Stroke and published by . This book was released on 1964 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A National Program to Conquer Heart Disease Cancer and Stroke written by United States. President's Commission on Heart Disease, Cancer and Stroke and published by . This book was released on 1964 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A National Program to Conquer Heart Disease Cancer and Stroke Ancient and mediaeval written by United States. President's Commission on Heart Disease, Cancer and Stroke and published by . This book was released on 1964 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A National Program to Conquer Heart Disease Cancer and Stroke written by United States. President's Commission on Heart Disease, Cancer and Stroke and published by . This book was released on 1964 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report to the President A National Program to Conquer Heart Disease Cancer and Stroke written by United States. President's Commission on Heart Disease, Cancer and Stroke and published by . This book was released on 1964 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
