Download or read book Overcoming Chronic Fatigue written by Trudie Chalder and published by ReadHowYouWant. This book was released on 2013-02 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...
Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by Robinson. This book was released on 2009-11-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Download or read book Conquering Chronic Fatigue written by Jonathan Forester and published by Regal Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 40 million people in North America and Canada suffer from illnesses whose core symptom is debilitating and chronic fatigue. Their illnesses are commonly misdiagnosed and mistreated. The result is defeat, depression, a sense of hopelessness and fear that they will never again experience wellness. Dr. Jonathan Forester, has a successful and proven track record in treating fibromyalgia, chronic fatigue, subthyroidism and chronic yeast overgrowth. His discovery of how to treat these illnesses provides health and hope to those who suffer with fatigue.
Download or read book Tired of Being Tired written by Michael A. Schmidt and published by Frog Books. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
Download or read book Conquering Chronic Fatigue written by Bella Kelvin and published by Independently Published. This book was released on 2023-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with chronic fatigue syndrome (CFS) and feel like you're stuck in a cycle of exhaustion and frustration? If so, this book is for you. 'Conquering Chronic Fatigue: A Practical Guide to Managing CFS' offers a comprehensive and practical approach to managing CFS and reclaiming your energy and vitality. Filled with helpful tips, strategies, and resources, this book covers a range of topics, including understanding CFS, managing symptoms, making lifestyle changes, and finding support. Whether you're just starting on your journey of recovery or you've been struggling with CFS for years, this book provides the guidance and inspiration you need to take control of your health and move forward. Don't let CFS hold you back any longer. Start your journey to recovery today with 'Conquering Chronic Fatigue: A Practical Guide to Managing CFS.'
Download or read book Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and published by Robinson. This book was released on 2019-04-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
Download or read book CFS Conquering the Crippler written by Michael L. Culbert and published by . This book was released on 1993 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fatigue and Fibromyalgia Solution written by Jacob Teitelbaum M.D. and published by Penguin. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
Download or read book Tired Teens written by Philip R. Fischer and published by Rosetta Books. This book was released on 2021-07-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mayo Clinic pediatrician’s guide to the causes of fatigue in teenagers—and finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen’s excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you’re a teen experiencing chronic fatigue or the parent of one, Tired Teens offers hope and guidance about how to overcome chronic fatigue and POTS for good.
Download or read book Chronic Fatigue Syndrome Handbook written by Vanessa Meza and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the comprehensive guide to understanding and managing Chronic Fatigue Syndrome (CFS) with this informative handbook. Delve into practical tips, expert advice, and empowering strategies to navigate life with CFS. From symptom management to lifestyle adjustments, this handbook offers valuable insights and support for those living with CFS and their loved ones. Discover hope and guidance in your journey toward better health and well-being with the Chronic Fatigue Syndrome Handbook.
Download or read book How to Conquer Chronic Fatigue Syndrome written by Marin Paun and published by Xlibris Au. This book was released on 2019-10-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a book which gives you a good basis in the knowledge of Chronic Fatigue Syndrome (CFS). Such a devastating condition, yet not much understood and not accepted by doctors, and health professionals. It is considered the hardest condition known to the human race (apart from cancer in the last two weeks of life). For everything in life there is a reason. So for CFS the reason is that you do not manage your energies. But there is more to it than that, and the author explains that in the second part of the book. The higher reason is the need to be more, to do more, to have more and to ultimately fulfil your potential by achieving your mission or your calling as it also known. The book is written with a good basis in personal development or as a self-help book. It is practical and will help families whose members suffer from CFS. At least for a while, you will not need to find other books in self-help. The author had been to support groups, was counselled and counsels himself, and this is in the area of addiction. By achieving your mission by controlling addictions and CFS, the ultimate goal is to make a contribution to the human race and spend your time well on this earth.
Download or read book Chronic Fatigue Syndrome written by Toby Morrison and published by Palmer Higgs Pty Ltd. This book was released on 2013-01-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Download or read book Overcoming Chronic Fatigue in Young People written by Katharine Rimes and published by Routledge. This book was released on 2015-07-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals. Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered include: Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both patients and parents. Overcoming Chronic Fatigue in Young People is aimed at young people with CFS / ME but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families and health care professionals in the treatment of their clients.
Download or read book Beyond Myalgic Encephalomyelitis Chronic Fatigue Syndrome written by Institute of Medicine and published by National Academies Press. This book was released on 2015-03-16 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myalgic encephalomyelitis (ME) and chronic fatigue syndrome (CFS) are serious, debilitating conditions that affect millions of people in the United States and around the world. ME/CFS can cause significant impairment and disability. Despite substantial efforts by researchers to better understand ME/CFS, there is no known cause or effective treatment. Diagnosing the disease remains a challenge, and patients often struggle with their illness for years before an identification is made. Some health care providers have been skeptical about the serious physiological - rather than psychological - nature of the illness. Once diagnosed, patients often complain of receiving hostility from their health care provider as well as being subjected to treatment strategies that exacerbate their symptoms. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome proposes new diagnostic clinical criteria for ME/CFS and a new term for the illness - systemic exertion intolerance disease(SEID). According to this report, the term myalgic encephalomyelitis does not accurately describe this illness, and the term chronic fatigue syndrome can result in trivialization and stigmatization for patients afflicted with this illness. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome stresses that SEID is a medical - not a psychiatric or psychological - illness. This report lists the major symptoms of SEID and recommends a diagnostic process.One of the report's most important conclusions is that a thorough history, physical examination, and targeted work-up are necessary and often sufficient for diagnosis. The new criteria will allow a large percentage of undiagnosed patients to receive an accurate diagnosis and appropriate care. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome will be a valuable resource to promote the prompt diagnosis of patients with this complex, multisystem, and often devastating disorder; enhance public understanding; and provide a firm foundation for future improvements in diagnosis and treatment.
Download or read book Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis written by Sarah Myhill and published by Chelsea Green Publishing. This book was released on 2018 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
Download or read book Musician Heal Thyself written by Annette Toenjes and published by Tate Publishing & Enterprises. This book was released on 2014-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Whoa, ' Stan said, laughing, 'I don't think you got a fish at all. I'll bet that's an old tire somebody tossed in there.' Within minutes they found out Stan was partially right. It wasn't a tire, but a muddy, seaweed-laden bag of some sort. Stan got the grappling hook and they pulled it up into the boat. It was an old backpack, and it was a mess. Dinkel Island artist Stan Grayson struggles with lingering grief after his wife's untimely death. While fishing, he and his friend Ed Heygood find a water-logged backpack containing a large amount of money. This stirs reactions in town. An investigation uncovers an abduction that happened twenty-two years earlier and has implications for Kate Sheppard, pastor of the Dinkel Island Wesleyan Brethren Church. An explosion and robbery bring added stress. A visiting gospel music group provides a key to unlock the mysteries of both the abduction and the money. Ultimately, faith and mutual support open doors to the resolution of grief and a return of bliss for Stan, Ed, Kate and others. Return of Bliss is a story of unfolding hope and joy built around Psalm 30:5, 'Weeping may linger for the night, but joy comes with the morning.'
Download or read book Beating ME written by Dulcie Krige and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
