Download or read book Confess to Stress written by Kyle Taft and published by WestBowPress. This book was released on 2013-12-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran teacher Kyle Taft uses his firsthand experience of stress in the classroom, combined with his pastoral knowledge of Gods Word to guide you on a step-by-step journey to a stress-free life. Follow these biblical principles for letting go of stress. Although primarily aimed at teachers, this is a valuable resource for anyone trying to cope with stress.
Download or read book Confess to Stress written by Kyle Taft and published by WestBow Press. This book was released on 2013-12 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran teacher Kyle Taft uses his firsthand experience of stress in the classroom, combined with his pastoral knowledge of God's Word to guide you on a step-by-step journey to a stress-free life. Follow these biblical principles for letting go of stress. Although primarily aimed at teachers, this is a valuable resource for anyone trying to cope with stress.
Download or read book Derailed Organizational Interventions for Stress and Well Being written by Maria Karanika-Murray and published by Springer. This book was released on 2015-07-30 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing an overview of researchers' and practitioners’ “confessions” on the fascinating phenomenon of failed or derailed organizational health and well-being interventions and contextualizing these confessions is the aim of this innovative volume. Organizational intervention failures, paradoxes and unexpected consequences can offer a lot of rich and extremely useful practical lessons on intervention design and implementation and possibly on the design of future research on organizational interventions. This volume presents lessons learned from derailed interventions and provides possible solutions to those tasked with implementing interventions. It provides an open, practical and solutions-focused account of researchers' and practitioners' experiences in implementing organizational interventions for health and well-being.
Download or read book Confessions of an Ex Hot Mess written by L.K. Elliott and published by FriesenPress. This book was released on 2015-03-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Hot Mess (n.): Someone whose thoughts and appearance are in a state of disarray but who still maintains an undeniable beauty and allure. Are you sick of self-help books putting you to sleep? Would you like to transform your life but don’t know where to start? Self-proclaimed ‘ex hot mess’ L.K. Elliott has been there. Having endured abuse, neglect, and low self-esteem, Elliott found herself newly married, with everything she’d ever wanted, but suffering from depression. She has collected the wisdom she gleaned from years of therapy, research, and most of all pure life experience recovering from her depression into this volume.With honesty and humour, Elliott outlines transformational tools for self-love and stress relief in plain language – no self-help jargon here! She sees the potential for personal growth in everyone, and brings that relentless optimism to Confessions of an Ex Hot Mess, challenging readers to “choose now over later” to find love, happiness, and balance.
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Under Pressure written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2019-02-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
Download or read book Managing Stress written by Sumita Roy and published by Sterling Publishers Pvt. Ltd. This book was released on 2013 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. "
Download or read book Worried Sick written by Deborah Carr and published by Rutgers University Press. This book was released on 2014-04-15 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.
Download or read book Understanding Emotion at Work written by Stephen Fineman and published by SAGE. This book was released on 2003-05-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting to the heart of what binds and breaks organizations: emotion, Stephen Fineman explores beyond the surface of work to the rich emotional life bubbling underneath, showing what employees and managers constantly deal with but are often ill-equipped to do so.
Download or read book Overcoming Stress written by Lindsay Roberts and published by Oral Roberts Evangelistic Association. This book was released on 2015-08-19 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you pressured? Stressed? Frustrated? You're not alone. Stress happens to all of us. The question is, "What do you do when you are under stress?" Does it take control of you? Or do you have a plan to deal with stress? It's almost a guarantee that if you are alive and breathing, stress will eventually find you. "The issue is not avoiding stress," says author Lindsay Roberts. "It's how we react under pressure that builds our character, strengthens our moral fiber, and develops our inner strength." Stress can actually work for your good. With her vibrant life filled with two television programs, a speaking schedule, her role as a devoted wife to a leading minister, and mother to three daughters, Lindsay is no stranger to stress. In this powerful book, Lindsay outlines biblical responses that will help you overcome your stressful situations. In her usual humorous style, Lindsay Roberts fills her teaching with captivating examples of her successful application of the biblical truths taught in this book.
Download or read book Confessions of A Hypnotist written by Jonathan Royle and published by Xlibris Corporation. This book was released on 2005-10 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONFESSIONS OF A HYPNOTIST by Top Television & Media Hypnotist and International Celebrity Mind Therapist Dr. Jonathan Royle BSc is subtitled: "Everything You Ever Wanted To Know About Hypnosis But Were Afraid to Ask" and the title pretty much says it all. For many years now most Industry Experts have regarded "Hypnotherapy" by Dave Elman as the Handbook for Hypnotherapists and anything by Ormond McGill as must study reading for Stage Hypnotists, However at long last that has all now changed with the release of "Confessions of a Hypnotist" by Dr. Jonathan Royle - BSc This encyclopaedic course available in both Hard Back and Paper Back formats is an amazing compilation of many of Royles Ebooks including "The Professional Art of Stage Hypnosis, Hypnotherapy & Complete Mind Therapy" - "The Lazy Mans Guide To Stage Hypnotism" "Make A Million From Hypnotherapy" "Hypnotising Animals for Fun and Profits" "Hypno-Tricks How To Be an Instant Hypnotist" "Theres No Such Thing As Hypnosis" and many others! Not only have all of Royle's previous works been compiled into one volume, but all of the information has been completely updated and extensively added to making this without doubt the most comprehensive Home Study Training Course on all areas of the Hypnotic Industry ever written or released to the general public. Indeed many of the Secrets, Ploys, Methods & techniques revealed within the pages of this course have never appeared in print or any other form of training course before, indeed they have been jealously guarded by the Most Successful hypnotists for years, but here for the first time Royle has decided to lift the lid and reveal the True Secrets of Hypnotic Success which can change your life and your clients life forever! To detail all of the mind-blowing secrets, ploys. And tried, tested and proven to work in the real world of Hypnosis & NLP techniques that this combined course contains would take hours, so here are just a few brief examples of the contents: A brief example of the Hypnotherapy, NLP & CMT Contents: What hypnosis is about and how it works. * How the human mind works. * Rapport, observation, recognition, and leadership skills. * Principles of verbal, physical and reverse psychology. * Hypnotherapy, Advanced Hypnotherapy, Hypno-Analysis and Creative Visualisation. * Inductions for the consulting room * Standard phrases for hypnotic inductions and how to deepen the hypnotic trance. * How to identify the trance states and awaken clients. * How to deal with abreaction's and hard to awaken subjects. * Hypnotherapy scripts for stopping smoking, weight loss, skin problems, and confidence building. * Psychotherapy and how to tackle advanced problems such as acute depression and sexual problems. * The use of hypnosis for past life regression. * Shortcuts to alternative medicine. * How to increase your hypnotherapy business and income. * How to earn money from stress management and motivational training. * The Fast Phobia Cure Treatment Known as Neuro Associative Conditioning (NAC) * The Complete Mind Therapy (CMT) session structure. Many people have gone on to become successful hypnotherapists after taking this course. Take this opportunity and you too can enter this wonderful and rewarding occupation. "Thanks for the training, which was excellent value for money and has provided me with a career for life which I enjoy immensely!" Bill Graham www.hypnosis4u.co.uk A brief breakdown of the Stage Hypnotism Methods taught: What hypnosis is about and how it works. * How the human mind works. * Rapport, observation, recognition, and leadership skills. * Principles of verbal, physical and reverse psychology. * Seven different suggestibility tests to use before hypnosis. * Over thirty different induction methods and techniques to hypnotize people. * How to create your own hypnotic inductions. * Standard phrases which hypnotists use. * Standard
Download or read book An Introduction to Stress and Health written by Hymie Anisman and published by SAGE. This book was released on 2014-01-31 with total page 1199 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that students and the general public will understand complex notions about stress." - Sonia Lupien, Director of the Centre for Studies on Human Stress, University of Montreal "Perfect for my stress and cognition module, accessible and informative, great level of detail." - James Byron-Daniel, University of the West of England, Bristol An Introduction to Stress and Health is the first textbook to fuse the psychosocial with newer behavioural neuroscience perspectives. It provides a broad perspective of the multiple biological processes influenced by stressful events, the conditions that allow for either exacerbation or diminution of these stressor effects, and the pathological conditions that can emerge as a result of stressful events. Anisman systematically reviews the key research over the past 30 years and presents his insights in a lively, interesting pedagogical fashion to allow you to fully appreciate the diversity of the field of stress and its impact on our health. Key features include: A consideration of the value of numerous therapeutic strategies to diminish distress and stress-related pathologies. An exploration of many new conceptual perspectives relevant to stress processes and pathology. Information is presented in an easy-to-read manner with lots of pointers to the key concepts to remember. An Introduction to Stress and Health is an indispensable text for upper-level undergraduate and postgraduate students taking courses in health psychology, stress, health and illness.
Download or read book Stress and the Police Officer written by Katherine W. Ellison and published by Charles C Thomas Publisher. This book was released on 2004 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Good policing is not impossible. The reactions that have been associated with stressors are not inevitable. Many officers retire in good physical and emotional health and 100 back on their careers with pleasure. In a situation where stressers have led to maladaptive behavior on the part of individuals or organizations, change is called for. Change must be constant, as social conditions in the world around us vary. The police represent a force for the order necessary for society to function. It is not an easy job, but it is one that is worth doing well."
Download or read book Practical Aspects of Rape Investigation written by Robert R. Hazelwood and published by CRC Press. This book was released on 2008-06-25 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. Justice Department statistics indicate that only 26 percent of all rapes or attempted rapes are reported to law enforcement officials, and only slightly more than half of these result in the arrest of a suspect. Part of the problem lies in the public’s lack of faith in the criminal justice system’s ability to effectively deal with rape, victims, and the offenders. Practical Aspects of Rape Investigation: A Multidisciplinary Approach, Fourth Edition presents several new research findings and forensic techniques which enable agencies to overcome past impediments to successful intervention and prosecution. This revision of the perennial bestseller adds several new chapters and expertly advances the state of knowledge for police, health professionals, rape crisis staffs, and other criminal justice professionals. The book begins with a focus on the victim and reviews contemporary issues in the field of sexual violence, discusses the impact of sexual assault on the victim, and outlines victim care services. Then, from an investigative perspective, the book examines the relevance of fantasy, impulsive and ritualistic behavior, the personality of the offender, victim and offender interviews, geographic profiling, false allegations, and false confessions. A discussion of forensics and the court includes topics on collection of evidence, medical examinations and treatment, and trial preparation issues. Lastly, the book examines special populations with sections on pedophiles, female and juvenile offenders, drug-facilitated rape, sexual sadism, abuse of the elderly, and the timely topic of educator misconduct. This work was compiled by former FBI Agent Robert R. “Roy” Hazelwood and Ann Wolbert Burgess, Professor of Psychiatric Nursing at Boston College. The comprehensive text they have assembled is the definitive resource for those who must contend with the crimes of rape and other sexual assaults.
Download or read book Coping with Stress written by C. R. Snyder and published by Oxford University Press, USA. This book was released on 2001 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a companion volume to Coping: The Psychology of What Works. It includes contributions by well-known clinical and health psychologists and covers some of the most provocative topics under study in the area of coping.
Download or read book Stress Management and Prevention written by David D. Chen and published by Routledge. This book was released on 2016-07-22 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Download or read book Principles and Practice of Stress Management written by Paul M. Lehrer and published by Guilford Publications. This book was released on 2021-05-07 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.
