Download or read book The Tyranny of E mail written by John Freeman and published by Simon and Schuster. This book was released on 2009-10-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning president of the National Book Critics Circle examines the astonishing growth of email—and how it is changing our lives, not always for the better. John Freeman is one of America’s pre-eminent literary critics; now in this, his first book, he presents an elegant and erudite investigation into a technology that has revolutionized the way we work, communicate, and even think. There’s no question that email is an explosive phenomenon. The first email, developed for military use, was sent less than forty years ago; by 2011, there will be 3.2 billion users. The average corporate employee now receives upwards of 130 emails per day; by 2009 that number is expected to reach nearly 200. And the flood of messages is ceaseless: for increasing numbers of people, email means work now occupies home time as well as office hours. Drawing extensively on the research of linguists, behavioral scientists, cultural critics, and philosophers, Freeman examines the way email is taking a mounting toll on a variety of behavior, reducing time for leisure and contemplation, despoiling subtlety and expression in language, and separating us from each other in the unending and lonely battle with the overfull inbox. He enters a plea for communication which is slower, more nuanced, and, above all, more sociable.

Download or read book Laser sharp Focus written by Joanna Jast and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Download or read book Focus 5O Simple Exercises To Improve Concentration Productivity And Getting h t Done written by Kellie Sullivan and published by BookRix. This book was released on 2017-11-21 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOCUS - The Secrets Will Be Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time ✮ ✬ ✮ Free Bonus Inside ✮ ✬ ✮ Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and anxiety as well as hack your way to a better sleep. So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? Here Is A Preview Of What Inside The Book: 10 Tips to Improve Concentration 10 Ways to Improve Concentration 10 Tips to Increase Productivity 10 Ways to Improve Productivity 10 Strategies to Get Things Done And Stay Focused And much, much more! Scroll to the top and press the Buy Now with 1-Click button

Download or read book Focusing on Your Work written by Laura Stack and published by Productivity Pro Press. This book was released on 2013 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many things compete for our attention in the workplace---background noise, interruptions, drop-in visitors, and email---it's often very difficult to concentrate. Would you like to learn how to be present, keep your brain sharp, and focus on the task at hand? Now you can! Bestselling author Laura Stack, The Productivity Pro, presents her incredible Six Secrets of Focus: 1. Set up your office for maximum productivity and minimum distractions. 2. Avoid wasted time from daydreaming. 3. Stop flitting around from task to task and stick to one thing. 4. Don't multi-task or attempt too many things at once. 5. Get absorbed in a project and achieve a state of flow. 6. Stay focused on boring or uninteresting tasks. Laura Stack will teach you how to overcome distractions from your environment, other people, and your brain. Take thirty minutes to listen to Laura and improve your ability stay on target and maintain your concentration!

Download or read book The Science of Powerful Focus written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track. Master your focus, master your life.

Download or read book The Power of Focus written by Rich Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus is a powerful thing that affects your home life, work life, and social life. If you don't have focus, your life will be in disarray, making it nearly impossible to live a productive, efficient life. The Power of Focus is a short, compact read packed with invaluable guidance on how to hone in on tasks in order to get the most out of your workweek, social life, and home life. Wondering what your social life and partying has to do with maintaining your focus in the workplace? Read about how it's possible to literally work yourself to death in Part Three of this guide titled, 'The Battle Between Partying and Productivity'. Later on, learn about ways to combat being an overworked employee. Think you're one of those people who don't really need sleep or a good diet to be productive? Learn about how you may be hurting your body instead of helping your productivity. Easy-to-read facts and statistics make this guide both an engaging and useful tool for those wishing to unleash the beast in the productivity space. Find out which legendary artist used a common productivity life hack to boost his focus. Discover how lack of balance led to one pop star's fatal death. Written in an easy-to-follow conversational tone with concrete action items scattered throughout, The Power of Focus takes the reader on a step-by-step journey to improving their focus and consequently, their productivity. Become a beast at focusing and at life with The Power of Focus.

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Download or read book Extreme Focus written by Dominic Mann and published by . This book was released on 2016-11-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constantly busy but always behind? Stressed and overwhelmed? Wish you could supercharge your life and focus on demand? Want to be able to slice your way through to-do lists with laser-like focus? To concentrate when it matters and achieve jaw-dropping results? Then Extreme Focus is the book for you. Extreme Focus teaches you how to develop razor-sharp focus, rock-solid concentration, and titanic productivity. By the end of this book, you'll be effortlessly ticking your way through to-do lists with an uncontrollable grin. Multiply your day. You will discover... 18 scientifically formulated techniques for razor-sharp focus and sustained concentration. 27 proven productivity hacks. A curated collection of actionable real-life examples including Mozart, Picasso, Napoleon, hedge fund managers, and Navy SEALs. How to zap brain fog and reclaim mental clarity. And much more! How will you learn to develop laser-like focus? Discover... How Pablo Picasso entered a trance-like state of extreme focus to paint his best works. How you can use Napoleon's most successful military strategy to conquer your to-do list. The diet used by memory champions, Navy SEALs, and hedge fund managers to enhance cognitive performance and give them laser-like focus. How to (literally) grow your brain, skyrocket energy levels, double your learning speed (yes, seriously), and increase intellect. And much more! Perform at the apex of your abilities, develop laser-like focus, and win admiring glances. To develop unceasing productivity and supercharge your life, scroll up to the top and click BUY NOW!

Download or read book Concentration Ryan Cooper written by Ryan Cooper and published by CreateSpace. This book was released on 2015-07-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concentration Strategies To Maximize Focus, Motivation, Creativity, And Productivity! This "Concentration" book contains proven steps and strategies on how to rapidly increase your focus and concentration! Would you like to have incredible focus and concentration and an almost limitless capacity to achieve anything and succeed at any area of your life? If your answer is "Yes, I would!" then this book is for you; the ones out there that truly want to live a fulfilling, accomplished and balanced life! Today only, get this Amazing Amazon book for this incredible limited time low offer price! This deal won't last long! To achieve great things in this world you must have great concentration and focus. Without great concentration and focus our lives completely fall out of balance and off the path of success no matter what area of our life we are talking about. It is impossible to succeed in school, business, fitness, relationships, or any other area if you are unable to stay focused, motivated, and on task. But rest assured this book will provide you with all the essentials to developing a razor sharp concentration and focus and to achieve anything your heart desires. For better understanding of concentration, this book will discuss not only how to improve your concentration and focus, but it will also discuss the importance of concentration and its positive effects; procrastination as a great hindrance and how to overcome it; and the importance of maintaining regular habits in order to surely achieve your goal of mastering your concentration and focus and attain greater productivity. Emphasis on the importance of concentration shall be made so as to motivate you, dear reader, to stay determined on accomplishing your goal by seeing the good implications of what you are trying to achieve. Here Is A Preview Of What You'll Learn... The Importance Of Concentration, Creativity, And Productivity How Brain Training Can Increase Your Concentration And Focus Meditation Strategies To Increase Focus And Concentration Self Discipline, Diet And Exercise, Sleep And Concentration How To Stop Procrastination In Its Tracks And Stay Motivated And Focused Neuro Linguistic Programming And Concentration Developing The Habit Of Concentration Using Daily Rituals And Routines Much, Much More! Get your copy of "Concentration" today and begin at once to see profound results in your life!

Download or read book Focus Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades Unleash Your Productivity and Achieve More in Less Time written by Steven Albright and published by Steven Albright. This book was released on 2021-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.

Download or read book Attention Management written by Maura Thomas and published by Sourcebooks, Inc.. This book was released on 2019-09-09 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!

Download or read book Super Focus written by Kevin Garnett and published by . This book was released on 2020-05-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Supercharge Your Focus! Why do successful people get so much more done in a day? Because they have mastered the power of deep focus. Let's face it: we all have the same 24 hours in day. Yet, they're stacking cash, and you're not. Not yet... Now, I'm not saying that developing super focus will make you a millionaire. But I can guarantee you one thing: you won't get there if you can't master the ability to concentrate! Get Your Copy of 'Super Focus' In today's world, distractions are all around us. Notifications, email, social media, and advertising are all vying for your attention. If you think about it, it's really a miracle we get shit done at all! But this also creates opportunity. For you. If you are able to take control of your life and become a focus master, the world is at your feet. Super Focus is a powerful asset to have, regardless of what you do. Really, if you want to live a fulfilled and productive life, set goals, and achieve them, understanding how you can concentrate deeply is where it all starts! Why You Should Check Out 'Super Focus' How would you like to be more productive and do it with more ease? 'Super Focus: How to Turn Your Brain into a Laser-Sharp Concentration Machine' is jam-packed with proven, powerful tools to supercharge your concentration powers. It is the #1 blueprint if you want to boost your productivity and achieve your goals. What's most important: I will take you by the hand and teach you everything you need to know to become a super focus master. Here is What You Will Learn: - What is Focus? - Six Simple Ways to Improve Your Focus NOW - The Importance of Self-Discipline and Environment - How to Beat Procrastination - Willpower - The Backup Asset You Need to Have - How to Create Powerful Habits - And Much More! And Here's The Cool Thing at the end of every chapter, you will find Action Steps. These allow you to (1) reflect on what you learned, and (2) encourage you to take action. Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'What is Accelerated Learning?' from my other popular book 'Accelerated Learning'. To recap If you apply what you will learn in 'Super Focus', anything you set your mind to becomes possible. So, let's get started, shall we? Take action now! Scroll to the top of this page and click the 'Buy Now' button.

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Download or read book C Zone written by Phil Georges and published by Independently Published. This book was released on 2021-04-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found yourself so immersed in a task that you completely lost track of time? Your focus was so intense that the world around you faded away and all that mattered was the task in front of you.● Your productivity skyrocketed. You were focused on one thing and only one thing for a long period of time. Because your focus was so intense, you made massive progress on that task - much more than you would normally make. Athletes call it "In the zone" Like when Klay Thompson hit 14 Three-pointers in a game.● Your concentration increased. Normally you find yourself distracted when you're trying to work on a particular task, but not this time. You were so "in the zone" that absolutely nothing could distract you.Your enjoyment of the task went through the roof. Because you were so immersed in and focused on your task, your enjoyment of your work went up significantly. You weren't thinking about the things you would rather be doing.How often do you experience what I just described? My guess would be not very often. This will give you the six-step to get to the C-Zone whenever you need to.

Download or read book Productivity Challenge written by Christian Olsen and published by Createspace Independent Publishing Platform. This book was released on 2016-08-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges and tasks that will help you be more productive! In this book about becoming more effective and productive at what you do, you'll learn how to leverage your time and acquire the mindset of an efficient worker. The way you look at things, and the way you plan out everything, have an effective on your time management and on how fast you achieve results You'll read, among others: What motivates you and drives you, so you can remind yourself of the why, the what, and the how of what you do and what you are trying to achieve. Push and pull factors that will increase your determination and focus. How to leverage your personality by using routines, rituals and variety to your advantage. The simple principles of speeding up and scaling up. And much more! Each chapter has specific tasks and challenges at the end, so you will apply what you've learned. Taking action is the most important part of it. So don't wait and find out how you can achieve more by being more productive, using the techniques and thoughts in this book to change your mindset. It could change your life! Keywords: productivity, productivity challenge, productivity habits, productive, being productive, time management, hard work, working hard, effectiveness, business, powerful habits, habits, motivational book, motivation, inspiration, inspirational messages, work routine, staying focused, focus, focusing, how to focus, concentrated, how to concentrate, concentration, concentrating

Download or read book Boosting Concentration written by Lenny Copp and published by . This book was released on 2021-08-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know how to increase concentration at work you'll see a big difference in your productivity. You'll move ahead more quickly in your career and people will respect you in a new way. This book will guide you on how to do it. You'll discover practical strategies specifically for use in the workplace. This book will cover the following topics: - how to increase attention span - the best way to minimize distractions - how to reduce negative stress to improve focus - why increase positive stress to concentrate more deeply - proven tips and techniques that improve concentration - foods that boost concentration, foods to avoid that stop you from concentrating