Download or read book The Complete Guide to Aerobic Dancing written by Beth A. Kuntzleman and published by . This book was released on 1981 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Complete Guide to Aerobic Dancing written by Consumer Guide and published by Crescent. This book was released on 1988-12-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercise and You The Complete Guide written by Madeleine Smethurst and published by Modus Associates Limited. This book was released on 2014-01-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising regularly helps us to maintain both good physical and psychological health, as well as reducing our risk of developing chronic illnesses in the future. It can also be a great social outlet and a good way to meet new people. Exercise and You: The Complete Guide is your straightforward and friendly guide to everything you need to know about exercise. It is packed full of reliable information, facts and sensible advice from both the NHS and the Health-e-Buddy team. Covering a wide variety of topics, that range from exercise benefits and types of exercise to basic nutrition and planning your routine, this eBook is great for both newcomers to exercise and as a reference source for more seasoned athletes. Go for it!"
Download or read book Aerobic Dancing written by Jacki Sorensen and published by . This book was released on 1979 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Exercise to Music written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
Download or read book ACSM s Complete Guide to Fitness Health 2E written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-01-23 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
Download or read book ACSM s Complete Guide to Fitness Health written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-02-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
Download or read book Aerobic Dance written by Jan Bedford and published by . This book was released on 1985 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Complete Guide to Wellness written by Bellingham Rick and published by Human Resource Development. This book was released on 2001 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Teaching Exercise to Special Populations written by Morc Coulson and published by A&C Black. This book was released on 2013-05-30 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations is a vital resource for fitness professionals who prescribe exercise programmes to anyone categorised as belonging to a special group. 'Special population' covers many of us with a health condition which may mean we need a supervised and well-informed exercise programme. Covering a wide range of conditions from osteoporosis, heart conditions, arthritis and back pain, this book provides supervised exercise programmes to suit various needs. Comprehensive and informative, The Complete Guide to Teaching Exercise to Special Populations is packed with clear photographs and diagrams and covers the condition, diagnosis, treatment as well as an array of practical tips for designing activity programmes.
Download or read book Diet for Dancers written by Robin D. Chmelar and published by Dance Horizons. This book was released on 1995 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
Download or read book The Complete Encyclopedia of Aerobics written by Anne K. Klinger and published by . This book was released on 1986 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobic Dance written by Karen S. Mazzeo and published by . This book was released on 1987 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Download or read book The Complete Guide to Exercise Referral written by Debbie Lawrence and published by A&C Black. This book was released on 2013-04-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives fitness professionals everything they need to know to manage a referred client, from fulfilling government recommendations to motivating and retaining clients. Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the updated edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: - Exercise guidelines for different medical conditions - Strategies for working with exercise referral clients - Approaches to activity and programme design health, safety and risk management
Download or read book Keep Moving written by Esther Pryor and published by . This book was released on 1996 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.
Download or read book Complete Guide to Sport Education written by Daryl Siedentop and published by Human Kinetics. This book was released on 2019-02-28 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Guide to Sport Education, Third Edition, offers a thoroughly updated version of the evidence-based curriculum and instruction model pioneered by Daryl Siedentop, universally acknowledged as the Father of Sport Education. Lead author Siedentop first articulated his Sport Education model back in the late 1970s; it has evolved ever since and has been expressed through three editions of this book. This third edition is backed by substantial research that supports the idea that Sport Education is a valuable and motivating approach to delivering quality physical education experiences for students from the early elementary grades through the university years. New and Revised Material Complete Guide to Sport Education, Third Edition, offers readers a significant amount of revised and new material, including enhanced guidance for Sport Education programming across a year. Also noteworthy is the updated alignment of Sport Education’s goals and objectives with the SHAPE America standards and the national learning objectives from other countries. In addition, the text provides six brand-new chapters on the following topics: Including students with special needs Implementing Sport Education beyond physical education (e.g., school-based after-school programs, intramurals, community-based programs, and university basic instruction programs) Evidence-based research on Sport Education Developing effective program-level policies and procedures Managing equipment, facilities, and supplies Sport Education’s link with international objectives Unique Approach to Sport Education Complete Guide to Sport Education represents a departure from traditional curriculum and instruction (C&I) models because it takes an effective student-centered approach, providing students with opportunities to take ownership and responsibility for various aspects of their class experiences. This approach better prepares students to be lifelong participants in healthy physical activity and sport—and to be more engaged in class. The text targets more in-depth and authentic learning experiences than most C&I models, giving students time to develop the skills they need and to learn to fulfill the team roles required for successful seasons. This latest edition introduces new readers to the idea of Sport Education and gives previous users of the model some fresh ways to expand their seasons and make them even more engaging and attractive to their students. Through Sport Education, students are shown effective and meaningful ways to learn about sport, to take part in sport, and to view sport as something they can connect with and find meaning in. Updated Ancillaries Complete Guide to Sport Education comes with several useful and updated ancillaries: A web resource that provides a wealth of examples to support the book content; this resource includes forms, charts, assessments, and other tools A test package that houses 447 multiple-choice and short-answer questions A presentation package with 225 slides outlining the book’s content, including select tables and illustrations from the book An instructor guide that includes course syllabus templates for instructors of undergraduate and graduate students, and provides core course assignments, optional course assignments, graduate student course assignments, and signature assignments Book Organization The text is organized into three parts, with part I outlining the essential features of the Sport Education model and identifying the key aspects upon which the model is based. The importance of sport as a cultural phenomenon is then introduced to explain why it should be a part of school physical education programs. This part also addresses how to identify and select season outcomes, how to use instructional alignment to gain quality season experiences, and how to promote physical activity beyond physical education. Part II explores all the important considerations in designing and implementing Sport Education seasons. This includes modifying games and activities, designing competition formats, selecting teams and roles, teaching fair play, developing competent players, and more. Part III delves into key program design considerations, showing the links between Sport Education and U.S. content standards as well as learning objectives from a number of other countries, guiding readers through the assessment process, and examining the various aspects involved in managing a physical education program based on Sport Education. It also shows how to integrate classroom content with Sport Education. Authoritative and Affordable This popular text, whose first edition was published in 1994, is very affordable compared to similar texts. But the greatest benefit is the enduring quality of an evidence-based, student-centered text that has proven to be of high value to instructors and students alike. Through the book’s Sport Education model, students develop sport skills, grow in leadership and responsibility, and learn about the nonplaying roles of the sport experience (e.g., coach, trainer, publicist, equipment manager, choreographer). All of this leads to being more engaged in class—and to continuing a healthy physical activity engagement beyond the school years.
