Download or read book Total Gut Balance written by Mahmoud Ghannoum and published by National Geographic Books. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Download or read book Llewellyn s Complete Book of Reiki written by Melissa Tipton and published by Llewellyn Worldwide. This book was released on 2020-03-08 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR LIFE WITH REIKI Discover the deep healing benefits of reiki and learn how to begin or advance your own practice. Llewellyn's Complete Book of Reiki shares the many ways reiki can uplift your spirit and restore your well-being. With dozens of exercises and more than 100 illustrations showing hand positions, symbols, and more, this thorough reference book is ideal for students and practitioners of every level. Within these pages, you will find helpful information and practical tips on the most important topics in reiki, including: • Vibrational Healing • Sensing Energy • Hand Positions • Symbols • Mantras • Traditional and Non-Traditional Techniques • Reiki Self-Practice • Professional Practice • Conducting Sessions • Teaching Reiki • Reiki Attunements • Reiki for Children and Pets • And More Reiki has the power to change your life from the inside out, and the more you interact with this energy, the more profound and far reaching the changes will be. This book shares insights into the many branches of reiki, helping you unlock your inner gifts for improved physical health, emotional balance, and spiritual vitality.

Download or read book Ayurveda written by Maya Tiwari and published by . This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

Download or read book The Complete Guide to Chakras written by April Pfender and published by Sourcebooks, Inc.. This book was released on 2020-09-15 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential. The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life. This comprehensive chakra guide offers: A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth. Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself. Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more. Understand and align every chakra in your body with this clear and informative guide to inner balance.

Download or read book Zhu s Scalp Acupuncture written by Mingqing Zhu and published by . This book was released on 1992 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Balance written by Scott McCredie and published by Little, Brown. This book was released on 2009-06-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America's aging population, the time is ripe for a lively and illuminating tour of the human body's most exquisitely intricate and least understood faculty. Balance is the first book written for a general audience that examines the mysteries of the human balance system -- the astonishingly complicated mechanisms that allow our bodies to counteract the force of gravity as we move through space. A scientific, historical, and practical exploration of how balance works, Balance also provides the keys to remaining upright for as long as humanly possible. From simple motion sickness to astronauts' "space stupids," and from fetal somersaults to the Flying Wallendas, McCredie guides readers on a delightful quest to elevate balance to its rightful place in the pantheon of the senses.

Download or read book Chakras written by Kristine Marie Corr and published by Createspace Independent Publishing Platform. This book was released on 2016-07-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Chakra Healing and How can you apply its principles throughout your life? Learn the basics today with this straightforward book. Are you looking to uncover the immense natural energy you can enjoy when your chakras are balanced and healthy? Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing? The chakras have long been seen as the most important centers of energy and power in the human body. When the chakras are fully functional, the body can stay healthy and at peace. Naturally, there are many outside forces that can hurt our bodies and keep the chakras from being open. The chakras must be open and flowing if the body and mind are to be healthy and happy. This guide will help you to understand the seven chakras and how they will work to improve your body in general. Each individual chakra covers different parts of the body and various emotional and physical aspects of your life. You will learn about how to identify the key signs of blocked chakras while also learning about what you can do to restore their functions. These include many routines that are easy to incorporate into your daily life. After downloading this book you will learn What are the seven chakras What are the signs and symptoms of blocked chakras Causes of Blockages and Healing of Imbalances Positive Habits and How They Influence The Chakras Dietary Habits The Energetic Influence of Others External Triggers of Chakra Blocks Chakra Block - General Healing Technique And Much MoreOrder your copy today

Download or read book ABLE Bodies Balance Training written by Sue Scott and published by Human Kinetics. This book was released on 2008 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.

Download or read book Journal written by California. Legislature and published by . This book was released on 1881 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Department of the Interior and Related Agencies Appropriations for 1970 written by United States. Congress. House. Committee on Appropriations. Subcommittee on Department of the Interior and Related Agencies and published by . This book was released on 1969 with total page 1728 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Complete and Balanced written by Hilary Watson and published by . This book was released on 2009 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Medicine and Business written by Ronald V. Bucci and published by Springer Science & Business Media. This book was released on 2014-03-18 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to provide physicians with the information they need in applying business management skills to their medical practice. It covers management and leadership practices, financial planning and execution, hospital governance, managed care, marketing activities, and medical business law. Written for the physician in easily understandable language, it describes each concept, delineates its applications in various practice environments and provides insight into the future developments in each sector.

Download or read book Statistics of Income written by United States. Internal Revenue Service and published by . This book was released on 1992 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Department of the Interior and Related Agencies Appropriations for 1968 written by United States. Congress. House. Committee on Appropriations. Subcommittee on Dept. of the Interior and Related Agencies and published by . This book was released on 1967 with total page 1662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Valuation written by McKinsey & Company Inc. and published by John Wiley and Sons. This book was released on 2010-07-26 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 guide to corporate valuation is back . . . and better than ever! "The best valuation book just got better. This edition's greater emphasis on what drives value and how to measure it will improve the way practitioners conduct financial analysis and, ultimately, make strategic decisions. It is required reading for all executives." —Professor Benjamin C. Esty, Harvard Business School, author of Modern Project Finance: A Casebook "The bible in its field. Anyone wanting to understand what drives corporate value should read this latest edition." —Dr. Raymund Breu, former chief financial officer, Novartis AG "Valuation gets to the heart of how to measure and manage value in a company. Whether you are evaluating an acquisition, restructuring a corporation, or formulating strategy, this book will help you do it well." —John A. Manzoni, Chief Executive Officer, Talisman Energy Inc. "A 'how-to' guide for corporate executives who want to get at the unrealized shareholder values trapped in public companies." —New York Times "The book's clarity and comprehensive coverage make it one of the best practitioners' guides to valuation." —Financial Times

Download or read book Looting or Missioning written by Egil Mikkelsen and published by Oxbow Books. This book was released on 2019-09-15 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until now insular and continental material, mostly metal-work, found in pagan Viking Age graves in Norway, has been interpreted as looted material from churches and monasteries on the British Isles and the Continent. The raiding Vikings brought these objects back to their homeland where they were often broken up and used as jewellery or got alternative functions. Looting or Missioning looks at the use and functions of these sacred objects in their original Christian contexts. Based on such an analysis the author proposes an alternative interpretation of these objects: they were brought by Christian missionaries from different parts of the British Isles and the Continent to Norway. The objects were either personal (crosses, croziers, portable reliquaries etc.), objects used for baptism (hanging bowls), equipment to officiate a mass (mountings from books or reading equipment, altars or crosses) or to give the communion (pitchers, glass vessels, chalices, paten). We know from contemporary sources (Ansgar in Birka, Sweden in the ninth century) that missionaries brought this sort of equipment on their mission journeys. We also hear that missionaries were robbed, killed or chased off. Mikkelson interprets the sacred objects found in Viking Age pagan graves as objects that originate from the many unsuccessful mission attempts in Norway throughout the Viking Age. They changed function and were integrated in the pagan tradition. The conversion and Christianisation of Norway can thus be seen as a long-lasting process, at least from about 800 (but probably earlier) to the beginning of the eleventh century. As we must assume that the written sources on the subject are incomplete, the archaeological evidences are the main source. In addition to metal work and written sources, the dating and interpretation of stone crosses, rune stones, manuscript fragments and early Christian graves and churches are discussed. The main part of the manuscript regards the context of all these sources, studied in each part of Norway separately: Where do we find concentrations of objects that could support the interpretation of these being the result of mission attempts, and where can we combine archaeological and written sources to tentatively create more complete stories related to mission? One analysis is of special interest to British and Norwegian scholars and even a broader audience. It refers to the chieftain Ohthere from Northern Norway, who visited King Alfred the Great in Winchester in 890. The author finds a link between Alfred´s court and Ohthere´s farm which, it is argued, for was Borg at Vestvågøy, Lofoten, where the biggest Viking Age house in Northern Europe has been excavated. In the hall of this house were found a rare glass beaker with gold cross decorations, a Continental or British made pitcher, pieces of a bronze bowl and an æstel of gold. This last piece is only found in Northern Norway and in England, with Wessex and Mercia as the core areas. “The Alfred Jewel” (Ashmolean Museum) is also an æstel of the same main type, but much more splendid and with an inscription relating it to King Alfred. Mikkelson argues for a bishop being sent from Wessex and Alfred´s court on Ohthere´s ship back to Northern Norway as a missionary.

Download or read book The Heart of Sufism written by H.J. Witteveen and published by Shambhala Publications. This book was released on 1999-03-02 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indian Sufi master Hazrat Inayat Khan (1882-1927) was the very first teacher to bring Sufism to the Western world. This is the first representative collection of the master's teachings – making it the perfect book for anyone who has been intrigued by his writings but unsure about where to start in his sixteen-volume collected works. Newcomers will be inspired by just how delightful and useful Inayat Khan's teachings are for everyone, regardless of religious background. Long-time students will find the book a valuable reference to the essence of his teachings on a variety of subjects. Each chapter includes a wealth of material taken from Inayat Khan's work on a particular subject, such as Mysticism, Discipleship, Music, Children, or Divine Intimacy, followed by a selection of his short sayings and aphorisms on the same topic.