Download or read book Peak Performance Table Tennis written by Kevin Finn and published by Meyer & Meyer Sport. This book was released on 2021-11-10 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more. In the book, the reader will find: • science-based methods to prevent choking during critical matches; • information on fueling performance using advanced sports nutrition; • the author's secret "looper" formula which enhances cognitive functioning and bottles that "in the zone" feeling; • how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more; • the counterintuitive secret to increasing speed, power, and agility in table tennis; • a scientific approach to achieving the "flow state;" • a secret from the Chinese National Team on how to control the flow of play and find that winning momentum; • and much, much more...

Download or read book Science and Racket Sports III written by Jean-Francois Kahn and published by Routledge. This book was released on 2004-10-14 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers and keynote addresses presented at the combined Third World Congress of Science and Racket Sports and Eighth International Table Tennis Federation Sports Science Congress, detailing cutting edge research in racket sports science.

Download or read book Dph Sports Series Table Tennis written by Ashok Kumar and published by Discovery Publishing House. This book was released on 1999 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In developing countries, sports development cooperation is still in the need of justification and steadfast arguments. Many people ask the question why invest in sports in developing countries for which water supply, health service and agriculture projects are much better suited? An apt reply to this question may be for many of the people of a developing country, Sports is the only Sweaty Leisure-time activity. Sports represents a moment of joy in the midst of hard poverty-stricken and dirty everyday life. Doing sports even makes one s work go more smoothly the next day. Contents: Introduction, Equipment, The Game, Learning to Play, Techniques, Basic Fitness, Coaching Table Tennis, Rules and Regulations.

Download or read book The Table Tennis Psychology Workbook written by Danny Uribe Masep and published by . This book was released on 2019-06-24 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR PING PONG PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time... "Ping Pong is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the ping pong tables? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Playing without Confidence-Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the tables, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition

Download or read book Competitive Sports Table Tennis written by Skyler Rankin and published by . This book was released on 2020-06-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMPETITIVE SPORTS & TABLE TENNIS: AN ADULT COLORING BOOK: An Awesome Coloring Book For Adults *An awesome collection of COMPETITIVE SPORTS & TABLE TENNIS coloring patterns *Perfect for relaxation and stress relief *2 copies of each image, for two chances to color! *Rad original designs, from Scribble Press!

Download or read book Ping Pong for Fighters written by Tahl Leibovitz and published by CreateSpace. This book was released on 2014-11-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is called Ping Pong for Fighters, and it's about fighting all the different elements that are attached to table tennis. The fight starts inward and eventually moves outward, from within ourselves, to the ball, to our opponents, to the environment and the external conditions. I think what's interesting about this book is that the reader takes the journey with me. All that I learned in over 20 years of competing in table tennis, is in this book. The goal of this book is to try and get the reader to approach the game differently. The book is basically a philosophy for the thinking and feeling player. A philosophy that encourages one to stay in the present moment, have self confidence and compete to the best of their ability. This book is also very direct and very easy to understand. It is not an intellectual discourse of any kind. The book reads more like a conversation consisting of helpful direction through experience and a philosophy of table tennis that is concerned more with experiencing what it feels like to think and play table tennis like a top table tennis player.

Download or read book Transgender Athletes in Competitive Sport written by Eric Anderson and published by Taylor & Francis. This book was released on 2017-06-26 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: While efforts to include gay and lesbian athletes in competitive sport have received significant attention, it is only recently that we have begun examining the experiences of transgender athletes in competitive sport. This book represents the first comprehensive study of the challenges that transgender athletes face in competitive sport; and the challenges they pose for this sex-segregated institution. Beginning with a discussion of the historical role that sport has played in preserving sex as a binary, the book examines how gender has been policed by policymakers within competitive athletics. It also considers how transgender athletes are treated by a system predicated on separating males from females, consequently forcing transgender athletes to negotiate the system in coercive ways. The book not only exposes our culture’s binary thinking in terms of both sex and gender, but also offers a series of thought-provoking and sometimes contradictory recommendations for how to make sport more hospitable, inclusive and equitable. Transgender Athletes in Competitive Sport is important reading for all students and scholars of the sociology of sport with an interest in the relationship between sport and gender, politics, identity and ethics.

Download or read book Winning Table Tennis written by Dan Seemiller and published by Human Kinetics. This book was released on 1997 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a competitive tournament player or a serious recreational player, Winning Table Tennis: Skills, Drills, and Strategies will help you improve your game. Dan Seemiller, 5-time U.S. singles and 11-time doubles champion, shows you all the shots and strategies for top-level play. The book features 19 drills for better shot-making, plus Seemiller's own grip and shot innovations that will give you an edge over the competition. Featuring the most effective table tennis techniques and strategies, Winning Table Tennis shows you how to choose the right equipment, serve and return serves, use proper footwork and get into position, practice more efficiently, prepare for competitions, make effective strategy decisions in singles and doubles play, and condition your body for optimal performance.

Download or read book Handbook on Sport and Migration written by Joseph Maguire and published by Edward Elgar Publishing. This book was released on 2024-09-06 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful Handbook explores how sport intersects the experiences of asylum seekers, refugees, workers and migrants. Editors Joseph Maguire, Katie Liston and Mark Falcous bring together esteemed experts who draw on globally diverse cases studies to capture the complexities surrounding sport and migration, revealing how it is embedded in the wider power struggles that characterize global sport.

Download or read book Sport Social Problems and Issues written by Frank Kew and published by Routledge. This book was released on 2009-11-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport: Social Problems and Issues provides a detailed analysis and critique of contemporary social problems and issues for the coach, organizer, teacher or student of sport. Drawing upon perspectives from social science, it examines change and development of modern sport, both nationally and internationally, enabling students and practitioners to address those problems and issues which threaten the integrity of sport. Frank Kew is the course tutor for the B.A. in Leisure, Recreation and Community at Bradford and Ilkley College and has been an Honorary Research Fellow in the Department of Sociology and Social Policy at the University of Leeds.

Download or read book Table Tennis written by Richard McAfee and published by Human Kinetics. This book was released on 2009-05-18 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step up to table tennis success! Table Tennis: Steps to Success combines the knowledge and experience of master instructor Richard McAfee with essential table tennis techniques and strategies for today’s player. With a unique 11-step approach designed to maximize table tennis instruction, you’ll learn the proper grip for your style of play, execution of the basic strokes, and the correct way to apply spin to the ball. Then, build on these core techniques with masterful footwork, serves, returns, and stroke combinations. Best of all, learn how and when to apply those skills in match play. With competitive strategies—adapted for both you and your opponent’s playing style—you’ll raise your game to a new level. And with clear instruction, comprehensive coverage, detailed photo sequences, and drills to ensure mastery of every technique, you’ll be playing—and winning—in no time. As part of the Steps to Success Sports Series—with more than 1.5 million copies sold—rest assured that Table Tennis: Steps to Success is the #1 resource for learning, and loving, the game. Contents Step 1. Preparing to Play Step 2. Hitting Drive Strokes Step 3. Understanding Spin and Footwork Step 4. Executing Spin Strokes Step 5. Serving Step 6. Returning Serve Step 7. Using the Five-Ball Training System Step 8. Understanding Styles of Play and Tactics Step 9. Playing Intermediate Strokes Step 10. Performing Intermediate Serves Step 11. Competing Successfully in Tournaments

Download or read book TABLE TENNIS written by Jenny Heaton and published by Crowood. This book was released on 2012-08-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. Featured in this book are: information boxes containing Top Tips and Key Points; an introduction to the rules, equipment and tournament play; colour action shots, sequence photographs of the strokes and detailed diagrams; an analysis of the skills and techniques needed by players just beginning table tennis, and by intermediate and advanced level players; helpful advice on different styles of play and tactics; practical information concerning coaching, table exercises, training and nutrition

Download or read book The Metaphysics of Ping Pong written by Guido Mina di Sospiro and published by Quest Books. This book was released on 2015-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a mortifying defeat to his teenage son rekindles his lifelong passion for table tennis, keen philosopher Guido Mina di Sospiro sets out to learn the game properly. Guido’s love for spinning a feather-weight ball takes him from his local Ping-Pong club, populated by idiosyncratic players with extraordinary stories to tell, to training drills with a world-class coach. This seemingly harmless game also leads him into sticky situations in the CIA headquarters and the ganglands of Washington, D.C. Woven throughout his Ping-Pong epiphany are philosophical ruminations on Plato and Aristotle, metaphysicians and empiricists, Jung’s dark shadow, Sun Tzu’s war tactics, the I Ching, and much more. As Guido’s journey takes him from Big Sur to a nail-biting showdown in China against a string of elite players, he finds that Ping-Pong can teach us a surprising amount about life.

Download or read book Competitive Balance Trends in Elite Table Tennis written by and published by . This book was released on 2017 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Competitive balance is important because it enhances outcome uncertainty and therefore it promotes spectator interest, and encourages government investment in a sport. This article analyses the distribution of gold medals, medals, medal points and top eight points amongst nations in table tennis from 1988 to 2016 at the Olympic Games and the World Championships respectively. A normalised version of the Herfindahl-Hirschman Index and a coefficient of variation are calculated for each nation's share of these performance indicators. The key findings are that China dominates both events, with successful female players being more dominant than their male counterparts. The competitive balance for gold medals has declined, whilst there is a trend towards improved competitive balance for top eight points for women, suggesting that more teams are featuring in the top eight (but not necessarily the top three) placings. This research has implications for the development of table tennis competitions. Compared to other racket sports, the issue of competitive imbalance in table tennis is particularly thorny, which threatens the long-term development of this sport. Accordingly, some measures are recommended for the International Olympic Committee and the International Table Tennis Federation to propel a more balanced development of international table tennis.

Download or read book Mastering Table Tennis From Beginner to Pro written by Stephen Holiday and published by Richards Education. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to becoming an exceptional table tennis player with Mastering Table Tennis: From Beginner to Pro. Whether you're just starting out or looking to refine your skills, this comprehensive guide covers everything you need to know about the exhilarating sport of table tennis. From the basic rules and essential equipment to advanced techniques and tournament strategies, each chapter is packed with valuable insights and practical tips. Discover the history and evolution of the game, master fundamental strokes and footwork, and delve into advanced tactics and mental training. Learn how to analyze opponents, adapt your play style, and develop your unique approach to the game. With dedicated sections on doubles strategies, physical fitness, and continuous improvement, this book ensures you have the tools to excel in every aspect of table tennis. Written for enthusiasts of all levels, Mastering Table Tennis: From Beginner to Pro is your ultimate guide to achieving greatness in one of the world's most dynamic sports. Get ready to elevate your game and dominate the table with confidence and skill.

Download or read book Science and Racket Sports II written by Mike Hughes and published by Taylor & Francis. This book was released on 2002-11-01 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proceedings of the Second World Congress of Science and Racket Sports and Fifth International Table Tennis Federation Sports Science Congress contain six keynote lectures which provide the latest research on a range of sport science topics as applied to tennis, table tennis, squash and badminton. The book is divided into six parts which deal respectively with Physiology, Nutrition, Preparation for Play, Psychological Aspects, Medical, Biomedical and Technical Aspects, and finally Notational Analysis. Sports scientists, coaches, physiotherapists, physicians and professional from racket sports industries will find that this book gives them access to the latest research from a world-wide group of experts. It will also provide an invaluable resource for undergraduate and postgraduate students. The editors have expertise in racket sports as well as in the various scientific disciplines covered at the Congresses. They have all been active in promoting the links between scientific theory and coaching practice.

Download or read book Ping Pong Passion From Table Tennis Beginner to Pro written by Alex Jones and published by Pure Water Books. This book was released on 2024-06-28 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ping Pong Passion: From Table Tennis Beginner to Pro” Are you ready to ace the table tennis game?Struggling to grasp the nuances of table tennis? Ever felt like your paddle was speaking a foreign language, and the ball had a mind of its own? Fear not! This comprehensive guide is your passport to becoming a table tennis pro. Yes, this book is your ultimate companion. Whether you’re a curious beginner or a casual player, we’ve got you covered. Benefits of Reading This Book: Master the Basics: From grip techniques to serving secrets, we break down the essentials. Spin Like a Pro: Decode topspin, backspin, and sidespin—your opponents won’t know what hit them! Footwork Finesse: Learn to glide across the table with agility and precision. Strategies Unleashed: Offensive? Defensive? We’ve got tactics for every game situation. Fitness and Nutrition: Fuel your game with strength training and mental fitness. Join the Community: Discover global table tennis communities and connect with fellow enthusiasts. Inspiring Stories: Dive into heartwarming anecdotes from players who found joy and purpose in the game. Pop Culture References: Did you know ping pong has its own movie moments? We’ve got the trivia! Global Appeal: Table tennis transcends borders—learn how it impacts lives worldwide. Ready to serve, rally, and smash your way to happiness? Click that “Add to Cart” button now.