Download or read book Commit or Quit written by Harry Benson and published by Lion Books. This book was released on 2020-05-11 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't just a relationship self help guide - although every young man should pick it up and read it [...] This book outlines how couples who decide to commit to sticking together are more likely to do so than those who simply slide into an ever more constrained relationship.” Frank Young, Head of Family Policy, Centre for Social Justice You're in a relationship. Maybe you’ve been together for a while or you are just starting out. Maybe you’re living together or just thinking about it. It seems great. But you want to be sure. With the decline of marriage, the relationship game has changed. Yet we’re still not very sure about how to play it. Moving in together early on has become the new social norm, but it’s not risk-free. The nature of cohabitation itself can encourage ambiguity and drift in a promising relationship and make it hard to end an unpromising one. Accepting that cohabitation is here to stay, Harry Benson offers a roadmap to navigate the ups-and-downs of modern relationships. Drawing on the latest research on relationships and commitment, he introduces the Two-Year Rule and other Rules for Romance that will help couples make the right choices, find the reliable love they seek, and, ultimately, to "commit or quit".

Download or read book The Dip written by Seth Godin and published by Penguin. This book was released on 2007-05-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.

Download or read book Our Favorite Sins written by Todd D. Hunter and published by Thomas Nelson. This book was released on 2012-03-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide for Beating Temptation Falling for temptation isn’t inevitable. We don’t have to lose the fight. In fact, we can win if we understand the root of the problem and what Christians have done from the beginning to beat it. Our Favorite Sins shines a much-needed light in our lives’ dark corners and reveals the time-tested methods for getting victory over sin. Are you tyrannized by your own desires? If you are breathing, your answer is probably yes. The question is: What are you going to do about it? With more than thirty years of pastoral experience, Todd D. Hunter knows that most people—himself included—struggle every day with temptation. All too often, we fail and fall, and some of us are at our wit’s end, utterly defeated. What do we do to get a grip on the sin in our life and live like God wants? There’s good news: despite all our failures and shameful “moments after,” there really is a way out, a way forward, and a way that draws us closer to the life that God desires for us. In Our Favorite Sins, Hunter cracks open the problem of temptation and points to practical, biblically based, time-tested solutions. First revealing the role played by our disordered desires, Hunter shows how different temptations trip us up and how we can resist and overcome them, even if we’ve fallen prey to them for decades. Victory starts with reordering our desires, and the church has given us the tools for the job. Hunter shows us how to use them and start beating the temptations that so often beat us. Informed by exclusive research from the Barna Group, Our Favorite Sins offers a view that works for any believer wherever they are and no matter how big the battle they’re fighting.

Download or read book The Complete Idiot s Guide to Quitting Smoking written by Lowell Kleinman and published by Penguin. This book was released on 2000 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.

Download or read book Lose It Fast Lose It Forever written by Pete Thomas and published by Penguin. This book was released on 2012-09-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.

Download or read book Networking written by Jeffrey S. Beasley and published by Pearson Education. This book was released on 2008-09-03 with total page 1029 pages. Available in PDF, EPUB and Kindle. Book excerpt: Networking Second Edition Jeffrey S. Beasley This text provides a comprehensive look at computer networking from the point of view of the network administrator. It guides readers from an entry-level knowledge in computer networks to advanced concepts in Ethernet networks; router configuration; TCP/IP networks; local-, campus-, and wide-area network configuration; network security; optical networks; voice over IP; and industrial networks. Extensive examples on the Windows Server 2003/2008 configuration and system configuration for the Linux operating system are also included. A complete chapter is devoted to protecting and securing a network from potential network attacks. Topics include denial of service attacks, firewalls, intrusion detection, password cracking, packet sniffing, and analyzing unsecured data packets. Other key network security issues, such as configuring router access lists, configuring a virtual private network (VPN) connection, and securing wireless networks, are also covered. Router configuration is examined, ranging from an introduction to router configuration to configuring multiple routing protocols for intranet and Internet data traffic. Routing protocols key to basic network operations are examined, including static, RIP, IGRP, OSPF, EIGRP, and BGP. The discussions on routing protocols are accompanied with in-depth steps for configuring the router to run the protocol, verify operation, and troubleshoot the router. Key Pedagogical Features PROTOCOL ANALYZER SOFTWARE included with the text uses the Finisar Surveyor Demo. Examples of using the software to analyze data traffic are included throughout the text. CONFIGURING, ANALYZING, or TROUBLESHOOTING sections are included with each chapter to guide the reader through advanced techniques in networking. OBJECTIVES and INTRODUCTION at the beginning of each chapter clearly outline specific goals for the reader. EXTENSIVE PROBLEM SETS, SUMMARIES, and QUESTIONS AND PROBLEMS (including Critical Thinking questions) are found at the end of each chapter. KEY TERMS and their definitions are highlighted in the margins to foster inquisitiveness and ensure retention.

Download or read book What Mums Want and Dads Need to Know written by Harry Benson and published by Lion Books. This book was released on 2017-01-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants a relationship that lasts. Yet nearly half of all today's parents split up. Harry and Kate Benson began their own married life with great expectations. But within a few years, they stood on the brink of divorce. Today, their marriage is stronger than ever and they have helped many other struggling couples. So what changed? In this ground-breaking book Harry and Kate tell their own inspiring, hope-filled story, set within the wider context of family research into what works. Harry and Kate's radical solution to strengthening families and reducing unnecessary family breakdown is simple. Their research suggests a happy mum tends to mean a happy household. She is the lynchpin around whom the family rotates. So for most mums, the success of a marriage depends primarily on her husband's ability to make her feel valued. In other words: husband, love your wife. And she will love you right back. In that order. That's what mums want. That's the recipe for happy family life.

Download or read book What Made Maddy Run written by Kate Fagan and published by Little, Brown. This book was released on 2017-08-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller. If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy League school, recruited for the track team, who was also beautiful, popular, and fiercely intelligent. This was a girl who succeeded at everything she tried, and who was only getting started. But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy became withdrawn, and her thoughts centered on how she could change her life. In spite of thousands of hours of practice and study, she contemplated transferring from the school that had once been her dream. When Maddy's dad, Jim, dropped her off for the first day of spring semester, she held him a second longer than usual. That would be the last time Jim would see his daughter. What Made Maddy Run began as a piece that Kate Fagan, a columnist for espnW, wrote about Maddy's life. What started as a profile of a successful young athlete whose life ended in suicide became so much larger when Fagan started to hear from other college athletes also struggling with mental illness. This is the story of Maddy Holleran's life, and her struggle with depression, which also reveals the mounting pressures young people -- and college athletes in particular -- face to be perfect, especially in an age of relentless connectivity and social media saturation.

Download or read book The Man Who Quit Money written by Mark Sundeen and published by Penguin. This book was released on 2012-03-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grand Prize Winner of the 2015 Green Book Festival Mark Sundeen's new book, The Unsettlers, is coming in January 2017 from Riverhead Books In 2000, Daniel Suelo left his life savings-all thirty dollars of it-in a phone booth. He has lived without money-and with a newfound sense of freedom and security-ever since. The Man Who Quit Money is an account of how one man learned to live, sanely and happily, without earning, receiving, or spending a single cent. Suelo doesn't pay taxes, or accept food stamps or welfare. He lives in caves in the Utah canyonlands, forages wild foods and gourmet discards. He no longer even carries an I.D. Yet he manages to amply fulfill not only the basic human needs-for shelter, food, and warmth-but, to an enviable degree, the universal desires for companionship, purpose, and spiritual engagement. In retracing the surprising path and guiding philosophy that led Suelo into this way of life, Sundeen raises provocative and riveting questions about the decisions we all make, by default or by design, about how we live-and how we might live better.

Download or read book You Are the Girl for the Job written by Jess Connolly and published by Zondervan. This book was released on 2019-09-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to leave defeat and disbelief in your dust, and step boldly into the life God has purposed for you from the beginning. It's tough when your gifts and passions are stuck in holding patterns of insecurity, shame, and comparison. But the truth is, every experience of your life has prepared you to live out your God-given purpose in this exact moment. The world is hurting and our lives are waiting, we don't have time stay stuck--we've got to make a move. You Are the Girl for the Job is not an empty catchphrase. It's the straight-up truth God has proclaimed over your life from the beginning. It's not a statement about your capacity, but rather about His--and that's why we can dare to believe it's true. With powerful insights and heart-pumping hope, bestselling author Jess Connolly is here to coach you through six steps toward empowered purpose: #1 Call It Quit (You'll see, it's the best place to start) #2 Find Your People #3 Use What You've Got #4 Face Your Fear #5 Catch the Vision And finally, #6 Make Your Move You don't have to hide, hold back, or wait for permission when God calls you forward. Let this book--as well as the study guide and video study (sold separately)--be your jumpstart into confident, purposed living.

Download or read book JUNOS Cookbook written by Aviva Garrett and published by "O'Reilly Media, Inc.". This book was released on 2006-04-18 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Juniper Networks routing platforms are becoming the go-to solution for core, edge, metro and remote office networks, and JUNOS software is behind it all. The operating system is so full of industrial-strength routing protocols and IP innovations that those treading into the world of JUNOS will need clarification, explanation, and a showcase example or two. Look no further. This JUNOS Cookbook provides it all and more. Yes, you can mine through the 5,000 pages of documentation or take a two-thousand-dollar training course, but JUNOS's interprocess sophistication can be baffling unless you know the shortcuts and tricks, as well as those rays of illuminating comprehension that can come only from those who live with it. JUNOS Cookbook is the first comprehensive book about JUNOS software and it provides over 200 time-saving step-by-step techniques including discussions about the processes and alternative ways to perform the same task. It's been tested and tech-reviewed by field engineers who know how to take JUNOS out for a spin and it's applicable to the entire line of M-, T-, and J-series routers. JUNOS Cookbook will not only pay for itself the first few times you use it, it will make your network easier to manage and update. "Aviva Garrett has done a tremendous job of distilling the features of JUNOS software in a form that will be useful for a wide audience-students, field engineers, network architects, and other networking professionals alike will benefit from this book. For many people, this is the only book on JUNOS they will need." Pradeep Sindhu, CTO and Founder, Juniper Networks "This cookbook is superb. Aviva Garrett has masterfully assembled a complete set of practical real-world examples with step-by-step instructions. Security, management, routing: it's all here!" Stephen Gill, Research Fellow, Team Cymru "A technical time-saver for any NOC or SOC working with JUNOS. It's clear, concise, and informative recipes are are an invaluable resource. " Scott A. McIntyre, Security Officer, XS4ALL Internet B.V

Download or read book A Practical Guide to Advanced Networking written by Jeffrey S. Beasley and published by Pearson Education. This book was released on 2012-11-05 with total page 1244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Advanced Networking, Third Edition takes a pragmatic, hands-on approach to teaching advanced modern networking concepts from the network administrator’s point of view. Thoroughly updated for the latest networking technologies and applications, the book guides you through designing, configuring, and managing campus networks, connecting networks to the Internet, and using the latest networking technologies. The authors first show how to solve key network design challenges, including data flow, selection of network media, IP allocation, subnetting, and configuration of both VLANs and Layer 3 routed networks. Next, they illuminate advanced routing techniques using RIP/RIPv2, OSPF, IS-IS, EIGRP, and other protocols, and show how to address common requirements such as static routing and route redistribution. You’ll find thorough coverage of configuring IP-based network infrastructure, and using powerful WireShark and NetFlow tools to analyze and troubleshoot traffic. A full chapter on security introduces best practices for preventing DoS attacks, configuring access lists, and protecting routers, switches, VPNs, and wireless networks. This book’s coverage also includes IPv6, Linux-based networking, Juniper routers, BGP Internet routing, and Voice over IP (VoIP). Every topic is introduced in clear, easy-to-understand language; key ideas are reinforced with working examples, and hands-on exercises based on powerful network simulation software. Key Pedagogical Features NET-CHALLENGE SIMULATION SOFTWARE provides hands-on experience with advanced router and switch commands, interface configuration, and protocols–now including RIPv2 and IS-IS WIRESHARK NETWORK PROTOCOL ANALYZER TECHNIQUES and EXAMPLES of advanced data traffic analysis throughout PROVEN TOOLS FOR MORE EFFECTIVE LEARNING, including chapter outlines and summaries WORKING EXAMPLES IN EVERY CHAPTER to reinforce key concepts and promote mastery KEY TERMS DEFINITIONS, LISTINGS, and EXTENSIVE GLOSSARY to help you master the language of networking QUESTIONS, PROBLEMS, and CRITICAL THINKING QUESTIONS to help you deepen your understanding CD-ROM includes Net-Challenge Simulation Software and the Wireshark Network Protocol Analyzer Software examples.

Download or read book Managing the Unmanageable written by Anne Loehr and published by Red Wheel/Weiser. This book was released on 2011-07-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who changed the rules of business? It’s a different game now. In an increasingly globally diverse workforce, it’s vitally important that leaders understand their team inside and out. This takes a new toolbox of skills for the 21st century. Today you need winning strategies to avoid the costly pitfalls of high turnover, low morale and poor collaboration, not to mention the cost of missed deadlines and incomplete projects. Managing the Unmanageable will give you practical tips and proven techniques to show you how to: Understand what’s driving your unmanageable employee. Evaluate the costs and benefits of turning him around. Enroll her in that effort, and help her become a valued member of your team. Guide all your employees to greater innovation, cooperation, and effectiveness. Communicate effectively with each of the three generations in today’s workplace

Download or read book The Dissertation Journey written by Carol M. Roberts and published by Corwin Press. This book was released on 2004-03-23 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not a technical manual to help doctoral students through the minutiae of conducting in-depth qualitative or quantitative research. Instead, this how-to manual will focus on the practical aspects of writing and organizing a dissertation, in particular, the psychological and social hurdles that are involved. The author uses a conversational and encouraging tone along with plenty of graphics, quotes, illustrations, and sample forms to guide doctoral students through the process of preparing, writing, and defending their dissertations. Features } checklists, organizing graphics, in-depth list of resources for further inquiry, quotations, illustrations, and other user-friendly elements } full of easily accessible, practical advice that is administered in small bites. } conversational, warm, and personal writing style unique to this genre.

Download or read book Epidemiology and Prevention of Cardiovascular Diseases written by Darwin Labarthe and published by Jones & Bartlett Learning. This book was released on 2011 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epidemiology and Prevention of Cardiovascular Disease: A Global Challenge, Second Edition provides an in-depth examination of epidemiologic research and prevention measures for the full range of cardiovascular diseases (CVD). This authoritative text on the world's leading causes of death describes in detail the nature of atherosclerotic and hypertensive diseases--including their determinants, prevention and control, as well as policies for intervention in community and clinical settings. This Second Edition is fully updated, more extensively referenced and expanded to include new information about the public health dimensions of CVD prevention, exploring the basis of public health decisions and the process by which decision-making bodies develop guidelines and recommendations.Epidemiology and Prevention of Cardiovascular Diseases: A Global Challenge, Second Edition is the essential text for any student or practitioner concerned with global cardiovascular health.

Download or read book The Oxford Handbook of Clinical Psychology written by David H. Barlow and published by Oxford University Press, USA. This book was released on 2014 with total page 977 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Clinical Psychology synthesizes a half-century of clinical psychology literature in one extraordinary volume. Comprising chapters from the foremost scholars in the field, this handbook provides even and authoritative coverage of the research, practice, and policy factors that combine to form today's clinical psychology landscape. It is a landmark publication that is sure to serve as the field's benchmark reference publication for years to come.

Download or read book Missing Data in Longitudinal Studies written by Michael J. Daniels and published by CRC Press. This book was released on 2008-03-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the authors' own work and from the most recent developments in the field, Missing Data in Longitudinal Studies: Strategies for Bayesian Modeling and Sensitivity Analysis describes a comprehensive Bayesian approach for drawing inference from incomplete data in longitudinal studies. To illustrate these methods, the authors employ