Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Download or read book Embrace the Suck written by Brent Gleeson and published by Hachette Go. This book was released on 2020-12-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set

Download or read book Embracing Uncomfortable written by Deborah E. Gorton, PhD and published by Moody Publishers. This book was released on 2020-06-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is—we’re hardwired to seek comfort, but comfort usually doesn't move us in the right direction. Every day we face a thousand choices between what is best and what is easier. And most of the time, we’ll choose what’s easier, which is why we so often feel frustrated, anxious, and disconnected. But when you learn to embrace the uncomfortable as the gateway to better things, everything changes. Embracing Uncomfortable teaches you how to Recognize what you need to do to find purpose and joy Develop the courage to radically accept your situation as it is Have the courage to do what it takes to move forward You’ll learn practical skills to help you pursue and fulfill your purpose, like “practicing the pause” and “balancing your emotions.” Discover the freedom and joy that will fill your life when you begin to see discomfort as an important step toward reaching your goals.

Download or read book Escape Into Cottagecore Embrace Cosy Countryside Comfort in Your Everyday written by Ramona Jones and published by HarperCollins. This book was released on 2021-04-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find happiness in the natural world, be fully present where you are and free yourself from the expectations of others.

Download or read book Hygge A Cosy Collection of Comfort Food Drinks How to Embrace the Hygge Lifestyle of Cosy Simple Living written by Elvira Smith and published by Elvira Smith. This book was released on 2022-01-03 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a look at this short book to discover what hygge really is, where it originated from, how you can apply it to your daily life, and the common issues to be wary of. Hygge offers the opportunity to find happiness in a world that appears to be in constant turmoil. That’s a rare gift and one worth embracing. In this book i will share with you: • What hygge is • The history of hygge • Spontaneous hygge • Hygge through the seasons • Hygge vocabulary • What hygge isn't • Why the danes are so happy • And more! Whether you already practice one of these philosophies or you’re a complete beginner, this guide is your ticket to the world of hygge – along with a happier, more fulfilling life. With a range of daily hygge activities to help you put these ideas into practice, it’s never been easier to implement this happiness philosophy and begin seeing the benefits immediately!

Download or read book Embrace Your Weird written by Felicia Day and published by Simon and Schuster. This book was released on 2019-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions. Including Felicia’s personal stories and hard-won wisdom, Embrace Your Weird offers: —Entertaining and revelatory exercises that empower you to be fearless, so you can rediscover the things that bring you joy, and crack your imagination wide open —Unique techniques to vanquish enemies of creativity like: anxiety, fear, procrastination, perfectionism, criticism, and jealousy —Tips to cultivate a creative community —Space to explore and get your neurons firing Whether you enjoy writing, baking, painting, podcasting, playing music, or have yet to uncover your favorite creative outlet, Embrace Your Weird will help you unlock the power of self-expression. Get motivated. Get creative. Get weird.

Download or read book Embrace written by Jessica Shirvington and published by Sourcebooks, Inc.. This book was released on 2012-09-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Choices: Angel or Exile. Lincoln or Phoenix. The wrong choice could cost not only her life, but her eternity. It starts with a whisper: "It's time for you to know who you are..." On her 17th birthday, everything will change for Violet Eden. The boy she loves will betray her. Her enemy will save her. She will have to decide just how much she's willing to sacrifice. A centuries old war between fallen angels and the protectors of humanity chooses a new fighter. It's a battle Violet doesn't want, but she lives her life by two rules: don't run and don't quit. If angels seek vengeance and humans are the warriors, you could do a lot worse than betting on Violet Eden. LINCOLN: He's been Violet's one anchor, her running partner and kickboxing trainer. Only he never told her he's Grigori—part human, part angel—and that he was training her for an ancient battle between Angels and Exiles. PHOENIX: No one knows where his loyalties lie, yet he's the only one there to pick up the pieces and protect her after Lincoln's lies. In a world of dark and light, he is all shades of gray. The Embrace Series: Embrace (Book 1) Entice (Book 2) Emblaze (Book 3) Endless (Book 4) Empower (Book 5) Praise for Embrace: In her YA paranormal romance debut, Jessica Shirvington combines "the badass-action of Vampire Academy, the complex love triangles of Twilight, and the angel mythology of Fallen, taken one step further." —Book Couture "Shirvington's debut is smart, edgy and addictive—and sure to leave readers clamoring for the rest of the series."— Kirkus Reviews, STARRED "One of the best YA novels we've seen in a while. Get ready for a confident, kick-butt, well-defined heroine." — RT Book Reviews

Download or read book Wabi Sabi Welcome written by Julie Pointer Adams and published by Artisan Books. This book was released on 2017-06-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An antidote to the veneer of perfectionism so often presented by books of its kind, Wabi-Sabi Welcome offers readers license to slow down and host guests with humility, intention, and contentment.” —Nathan Williams, founder of Kinfolk Wabi-Sabi Welcome is sharing a pot of tea with friends. It is preparing delicious food to nourish, not to show off. It’s keeping a basket of cozy slippers at the door for guests. It is well-worn linens, bouquets of foraged branches, mismatched silverware, and heirloom bowls infused with the spirit of meals served with love. In this lush entertaining manual, author Julie Pointer Adams invites readers into artful, easygoing homes around the world—in Denmark, California, France, Italy, and Japan—and teaches us how to turn the generous act of getting together into the deeper art of being together. In this book, readers will find: unexpected, thoughtful ideas and recipes from around the world; tips for creating an intimate, welcoming environment; guidelines for choosing enduring, natural decor for the home; and inspiring photographs from homes where wabi-sabi is woven into daily living.

Download or read book TANGO ESSAYS written by Veronica Toumanova and published by Veronica Toumanova. This book was released on 2014-12-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of essays on tango by Veronica Toumanova written between October 2013 and December 2014.

Download or read book Scandinavian Comfort Food written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2016-10-20 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scandinavians excel in comfort – family, friends, a good atmosphere, long meals, relaxation and an emphasis on simple pleasures. They even have a word for this kind of cosiness that comes with spending quality time in hearth and home when the days are short: hygge. Trine Hahnemann is the doyenne of Scandinavian cooking and loves nothing more than spending time in her kitchen cooking up comforting food in good company. This is her collection of recipes that will warm you up and teach you to embrace the art of hygge, no matter where you live.

Download or read book Uncomfortable written by Brett McCracken and published by Crossway. This book was released on 2017-09-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your church make you uncomfortable? It’s easy to dream about the “perfect” church—a church that sings just the right songs set to just the right music before the pastor preaches just the right sermon to a room filled with just the right mix of people who happen to agree with you on just about everything. Chances are your church doesn’t quite look like that. But what if instead of searching for a church that makes us comfortable, we learned to love our church, even when it’s challenging? What if some of the discomfort that we often experience is actually good for us? This book is a call to embrace the uncomfortable aspects of Christian community, whether that means believing difficult truths, pursuing difficult holiness, or loving difficult people—all for the sake of the gospel, God’s glory, and our joy.

Download or read book The Power of Imperfection Embrace Your Quirks Find Your Confidence and Shine Bright written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-19 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you're not good enough? That everyone else has it all together, while you're stuck with your flaws and imperfections? This book is here to challenge that narrative. "The Power of Imperfection" is an empowering guide that helps you: Embrace your unique quirks and ditch the pressure to be perfect. Build unshakeable confidence by celebrating your individuality. Stop comparing yourself to others and start living a life that's authentically you. Shine brightly with your unique talents and passions. This book is filled with practical strategies, inspiring stories, and powerful insights to help you break free from self-doubt and step into your most confident, radiant self. Don't let imperfection hold you back – it's your superpower waiting to be unleashed!

Download or read book Night Embrace written by Sherrilyn Kenyon and published by St. Martin's Press. This book was released on 2010-04-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, Life is great for me. I have my chicory coffee, my warm beignets, and my best friend on the cell phone. Once the sun goes down, I am the baddest thing prowling the night: I command the elements, and I know no fear. For centuries, I've protected the innocent and watched over the mankind, making sure they are safe in a world where nothing is ever certain. All I want in return is a hot babe in a red dress, who wants nothing more from me then one night. Instead, I get a runaway Mardi Gras float that tries to turn me into roadkill and a beautiful woman who saves my life but can't remember where she put my pants. Flamboyant and extravagant, Sunshine Runningwolf should be the perfect woman for me. She wants nothing past tonight, no ties, no long-term commitments. But every time I look at her, I start yearning for dreams that I buried centuries ago. With her unconventional ways and ability to baffle me, Sunshine is the one person I find myself needing. But for me to love her would mean her death. I am cursed never to know peace or happiness-not so long as my enemy waits in the night to destroy us both. --Talon of the Morrigantes

Download or read book Trace of Doubt written by DiAnn Mills and published by Tyndale House Publishers, Inc.. This book was released on 2021-09-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling and award-winning author DiAnn Mills delivers a heart-stopping story of dark secrets, desperate enemies, and dangerous lies. Fifteen years ago, Shelby Pearce confessed to murdering her brother-in-law and was sent to prison. Now she’s out on parole and looking for a fresh start in the small town of Valleysburg, Texas. But starting over won’t be easy for an ex-con. FBI Special Agent Denton McClure was a rookie fresh out of Quantico when he was first assigned the Pearce case. He’s always believed Shelby embezzled five hundred thousand dollars from her brother-in-law’s account. So he’s going undercover to befriend Shelby, track down the missing money, and finally crack this case. But as Denton gets closer to Shelby, he begins to have a trace of doubt about her guilt. Someone has Shelby in their crosshairs. It’s up to Denton to stop them before they silence Shelby—and the truth—forever.

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Download or read book Stormy Cove written by Bernadette Calonego and published by Amazon Crossing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a globe-trotting freelance photographer based in Vancouver, British Columbia, Lori Finning has seen just about everything. But when she lands an assignment on the barren, snow-swept island of Newfoundland, she finds herself in harsh and unfamiliar territory. During the long, dreary winters in the isolated fishing community of Stormy Cove, gossiping is the primary pastime. So Lori is surprised when she learns of a crime the locals have spent twenty years not talking about: the strange, unsolved murder of a teenage girl. As she delves deeper into the village's past, she'll discover dark family secrets, unexplained crimes, and an undeniable attraction to Noah, a taciturn local fisherman who just might hold all the answers.

Download or read book Embrace Your Magnificence written by Fabienne Fredrickson and published by Hay House, Inc. This book was released on 2014-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: What started as a love letter to her young daughter has become Fabienne Fredrickson’s message to women everywhere: "You are a magnificent being, truly deserving of a full and abundant life." In Embrace Your Magnificence, Fabienne lays out a course in self-esteem. She shows that when you realize how great you truly are, you free yourself to confidently shift your life. When you see how glorious and brave you are, you gather the courage to break out of your shell, stop playing small, and step into your potential. When you honor, love, and value yourself, you accept all the abundance the universe has in store for you. By living the principles within these 72 inspiring lessons, Fabienne has created an extraordinary life for herself and her family. Her advice—which comes from real-world experiences in both her personal life and her work with clients—is universally beneficial and can be applied in anyone’s life. With love, appreciation, and compassion, Fabienne encourages you to move forward in your own journey, so you too can have a richer, fuller, more abundant life.