Download or read book Combine Nicely Consume Wisely written by and published by . This book was released on 2020 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shameless Shortcuts written by Fern Marshall Bradley and published by Rodale. This book was released on 2004-01-01 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1,027 tips and techniques that help you save time, save money, and save work every day!
Download or read book Country Gentleman written by and published by . This book was released on 1925 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Modern Mix written by Jessica Levitt and published by C&T Publishing Inc. This book was released on 2011-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A printed fabric is eye-catching, but when it's paired with the right solid, the result can be truly brilliant. This how-to book features 16 projects with a contemporary style that exemplify the dynamic partnership of large-scale prints and bright solids. With pages of fabulous ideas, all the information needed on integrating fabrics and even a chapter on quilt making basics, The Modern Mix is a must-have addition to your sewing library.
Download or read book The End of Craving written by Mark Schatzker and published by Simon and Schuster. This book was released on 2022-11-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are among the world’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the pleasure of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that “charts a roadmap not just for healthy eating, but for joyous eating, too” (Dan Barber, New York Times bestselling author of The Third Plate).
Download or read book The Saturday Evening Post written by and published by . This book was released on 1913 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Health Nursing E Book written by Rob Newell and published by Elsevier Health Sciences. This book was released on 2008-10-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Mental Health Nursing: an evidence-based approach has been fully updated to include the latest research-based guidance. A wide variety of client problems is covered with , so that students are assured that what they learn is underpinned by a sound evidence base for treatment, and qualified mental health nurses can be confident that their practice is informed by the most up-to-date research. Skills acquisition is emphasised and experiential exercises encourage connections between theory and practice. Based on up-to-date, evidence-based information Emphasises skills acquisition Puts the nurse's role central to mental health care Contributors and editors are national and international experts in their fields Uses experiential exercises to reinforce learning and encourage connections from theory to practice
Download or read book Utopia written by Thomas More and published by Good Press. This book was released on 2023-12-03 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utopia is a work of fiction and socio-political satire by Thomas More published in 1516 in Latin. The book is a frame narrative primarily depicting a fictional island society and its religious, social and political customs. Many aspects of More's description of Utopia are reminiscent of life in monasteries.
Download or read book Facebuddha written by Ravi Chandra and published by . This book was released on 2017-09-12 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facebuddha is a rich memoir of relationships, online and off, and an exploration of the psychology of social networks through a Buddhist lens. Psychiatrist Ravi Chandra asks "what happens to the mind and heart as we try to connect online?" Thoughtful, humorous, engaging and enlightening, Facebuddha will be a conversation starter for years to come.
Download or read book The Climatic Treatment of Consumption written by James Alexander Lindsay and published by . This book was released on 1887 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book The Independent written by Leonard Bacon and published by . This book was released on 1917 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Download or read book On a Dollar a Day written by Christopher Greenslate and published by Hachette Books. This book was released on 2010-02-09 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when two high school teachers get fed up with their soaring grocery bills and decide to try to feed themselves on one dollar each, per day? Authors Kerri Leonard and Christopher Greenslate describe how they did it -- and also include sections about eating on a little more than $4 a day, as well as on the actual costs of eating a healthy diet. On a Dollar a Day also includes fascinating facts about the way our food gets to the table and the hidden costs--both personal and financial -- along the way: How food companies "short size" packages so that you pay more for less food? Why one tablespoon of salad dressing costs as much as a whole orange? How grocery stores auction off foods past their "sell by" dates? Why processed foods have a higher markup than fresh foods? Why it takes so long for food prices to drop, even after fuel and shipping costs go down? How 36 million Americans have limited food options, even during a national obesity epidemic?
Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Download or read book Inequality in America written by Stephen M. Caliendo and published by Routledge. This book was released on 2021-09-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does inequality have such a hold on American society and public policy? And what can we, as citizens, do about it? Inequality in America takes an in-depth look at race, class, and gender-based inequality across a wide range of issues from housing and education to crime, employment, and health. Caliendo explores how individual attitudes can affect public opinion and lawmakers’ policy solutions. He also illustrates how these policies result in systemic barriers to advancement that often then contribute to individual perceptions. This cycle of disadvantage and advantage can be difficult—though not impossible—to break. "Representing" and "What Can I Do?" feature boxes highlight key public figures who have worked to combat inequality and encourage students to do the same. The third edition has been thoroughly revised to include the most current data and cover recent issues and events such as Trump Administration policies, the #MeToo movement, and U.S. Supreme Court decisions affecting issues of racial representation and voting rights. Concise and accessible, Inequality in America paves the way for students to think critically about the attitudes, behaviors, and structures of inequality. New to the Third Edition New to the Third Edition Considers the heightened discussion of racial reckoning that has been occurring since the summer of 2020. Covers the disproportional effect to communities of color of the Covid-19 global pandemic and related recession Takes an early glimpse into Biden Administration priorities compared to Trump Administration policies on education, immigration, housing and urban development. Updates feature boxes, including a spotlight on U.S. Representative Alexandria Ocasio-Cortez and Bryan Stevenson of the Equal Justice Initiative. Discusses the January 6, 2021 riot at the U.S. Capitol, the #MeToo and #TimesUp Movements, and much more.
Download or read book Hearst s International Combined with Cosmopolitan written by and published by . This book was released on 1928 with total page 1260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
