Download or read book Coloring Yourself Calm Volume 6 written by Jeffrey Littorno and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the relaxing joy of coloring! There's no denying that the world has gotten more stressful in the 21st century. Fortunately, you can find your "escape" through the simple activity of coloring. You may have noticed coloring books for adults have sprung in stores and online. Jeffrey Littorno's Adult Coloring Book, Volume 6 in the Color Yourself Calm series, is full of 50 captivating Mandala designs, which are a type of artwork used to elicit a feeling of calm. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grown ups is perfect for anyone seeking to enjoy the relaxing power of coloring. Don't miss all of the books in the Coloring Yourself Calm series!

Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Download or read book Color Yourself to Mindfulness written by CICO Books and published by CICO Books. This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.

Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color

Download or read book Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Download or read book Color Yourself Calm written by Tiddy Rowan and published by . This book was released on 2015-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead...make your day as you color yourself calm.

Download or read book Be Relaxed and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this calming book, art therapist Lacy Mucklow and artist Angela Porter offer fun coloring templates for grown-ups looking for creative activities to help ease their minds. With the chaos of the world and our screen-centered lives, it can be difficult to unwind and relax. Mindful activities like coloring have proven to be calming for adults who need a little me time. Be Relaxed and Color features stunning pages made to soothe your mind as your worries float away. With themes showcasing peaceful and comforting images, such as cozy comforts, relaxing routines, peaceful environment, and quiet getaways. you'll be able to channel your anxiety and stress and turn them into satisfying accomplishments. Shut off your worries. And color your way back to relaxation. Have some fun while putting your mind into a peaceful and serene state. Instead of looking at a screen when you need some time to relax, Be Relaxed and Color offers a creative, relaxing alternative. Also available: Be Calm and Color;Be Stress-Free and Color; and Be Grateful and Color.

Download or read book Colour Yourself Calm written by Alice James and published by Unworry. This book was released on 2022-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.

Download or read book Zen and the Art of Coloring Yourself Calm written by and published by . This book was released on 2018-11-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Very Serious and Boring Coloring Book for Responsible Adults written by Derek Murphy and published by . This book was released on 2016-04-14 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a very serious adult coloring book.FOR GROWNUPS. Here's the thing, at some point we all grew up and stopped coloring. We stopped tapping into that source of pure creative genius, and started following rules. We forgot what creative freedom really felt like. We learned how to be functionally creative - as in, doing the things we are supposed to do. Usually other people's things. Because they wanted us to. Sometimes for money, sometimes as a favor. We forgot how it felt to create just because, and to do it our way. The adult coloring craze is a symptom of what we've lost, as grownups struggle to find peace and happiness in the face of a dream-crushing workplace and financial insecurity. But it isn't enough. Yes, colors can make you feel good. But those black lines on the page might as well be prison bars, locking up the creative child within who wants to color what they see in their imagination - not some other artist's. This BOOK WILL ASK YOU TO DO SOMETHING MUCH MORE DARING. It may challenge you. I want you to color without lines. I want you to color for yourself, without worrying about how "good" it is. Nobody else has to see this. This is just for you. And while I want to liberate your creativity, I also understand the importance, for adults, of doing meaningful things, and making the best use of your time. I understand you might feel silly for "wasting time" on coloring ridiculous things. And I know it may be hard to think of what to color. SO I'm going to lead you on an adventureof guided coloring exercises. These exercises are designed to be fun, but are also pragmatic. We'll be addressing your repressed dreams, your secret desires, your darkest fears. I'm going to use this book as an advanced-level form of aesthetic psycho-therapy, and through the coloring process you'll be exorcising your demons, slaying your dragons, and discovering the pot of gold at the end of your rainbow. This will be a fantastic journey, as grand as you can imagine it, with no pesky black lines to reign in your magical powers of creation. This isn't a test. If you don't know what something I ask you to draw looks like, find a picture online to copy. This also isn't a game: visualization is a powerful goal-setting technique. Think of this book like a vision board. Not only will these exercises strengthen and empower you, and fill you with confidence and valor, they will also help you become clear on what you really want out of life, and how to attract it to you. But the results depend on the commitment. Take your time, enjoy the coloring process, and express yourself. These are things that you may have thought about before, but rarely have committed serious energy towards. And you need to devote serious energy to these things. Because your life is serious, and what you think about matters. By forcing you to draw and color these things, instead of merely thinking of them, saying them out loud or even writing them down, you'll be giving these issues the consideration, attention and energy they deserve. Just remember, you control your life.You decide what happens. But you have to make choices and decisions, and you have to act consistently in ways that support those decisions. This book will help you get there.

Download or read book Color Relax Coloring Book written by Valentina Harper and published by Design Originals. This book was released on 2016-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe easy and relax as you color 28 intricate illustrations of mystical mandalas, enchanting animals, and natural textures in this portable little coloring book. Also includes helpful advice on art techniques, suggested color palettes, and fully colored examples to get you inspired. Designs are printed on a single side of high-quality, extra thick paper to resist bleed through.

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Portable Color Me Calm written by Lacy Mucklow and published by Race Point Publishing. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Download or read book Colour Yourself Calm Happiness written by Paul Heussenstamm and published by . This book was released on 2015-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Coloring Books for Adults Volume 6 written by Adult Coloring Adult Coloring Books Illustrators Alliance and published by Createspace Independent Publishing Platform. This book was released on 2015-11-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult Coloring Books Best Seller! *** LIMITED TIME BLACK WEEKEND SALE *** *** ALL OUR BOOKS ARE $5.97 $12.49 *** Preview of what's inside => http://bit.ly/1LaOC88 FREE GIFTS INSIDE Additional 20+ Unique Illustrations ($27 Value) Report Revealing Top 10 Tools Every Coloring Enthusiast Should Have Exclusive Discounts for New Book Releases and More Free Designs Relax and step away from everyday life stress! Coloring books aren't just for kids anymore. Nowadays our lives become busier and more complicated. Technology escalation moves us through waves of emails and social networks' notifications. This constant stimulation of expectations, obligations and stress has left us burnt out and distanced from the joys of the present. Finding a moment of calm can be a challenge. Recently, coloring has been discovered a wonderful activity for anyone who wants to relax, de-stress and release mind from overwhelming thoughts. The growing popularity of adult coloring books proves its positive simplicity and being a trendy way to find yourself focused and unwind from the hectic pace of modern life! Channel stress and anxiety into artistic fulfillment. Escape to the world of inspiration suitable for both, beginners and advanced colorists, anyone who loves coloring joy. There are no instructions, no rights or wrongs, and there is no need for expensive art supplies. Color in any way you wish to create unique and exquisite pieces. Coloring can benefit those who find it difficult to discover their inner artist when faced with a blank page. Switch off and lose yourself in the flow of coloring. Filled with fanciful mix of devious forms, the book features detailed flowers, amazing birds, idyllic landscapes and deep sea life. This book ensures hours of entertaining mental relaxation. Take your time, bring the color and let your imagination run free! These amazing, intricate arts are ready for you to add your own special touch. Features: 40 beautiful, stress-relieving patterns, designed to engage and spark imagination to unleash your inner creativity. Different levels of detail, from easy to difficult (for different eyes). Pick a picture depending on your mood and start your de-stressing journey. Printed on large 8.5x11 high quality paper. You'll have plenty of space to be creative and work on the details. Each drawing is printed with the reverse side blank. When you are done, you will have unique piece of art, worth framing and displaying. Perfect for decorating with colored pencils, gel pens, markers, porous point pens or crayons. Share your coloring passion. Give your friend a gift of relaxation or sit and enjoy it together. You don't need creative experience. If you find it difficult to discover your inner artist - you will still benefit. Coloring alone is calming, just add color! Check out what others are saying..."I have found out that it doesn't matter what I am coloring, the coloring itself is very calming." - Sandra "Good activity for a tea with friends, great stress reliever after hours of corporate work!" - Jacob "I get every release from the series, designs are original and the books are not overpriced like some of the others." - Elizabeth *Please note that if you are using markers or gel pens, consider using scrap paper behind the page you're coloring to prevent bleed-through. _____ Tags: adult coloring books best sellers, coloring books for adults relaxation, flowers mandala, zentangle coloring book, animals geometric, stress relieving patterns, coloring pages for adults, meditation, creative inspirations, color me calm art,stress relief coloring book, really cool relaxing colouring, doodle invasion, mindfulness meditation, nature mandalas coloring books for grownups