Download or read book Color Me Mindful Underwater written by Anastasia Catris and published by Simon and Schuster. This book was released on 2015-08-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of soothing ocean motifs. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of fish, turtles, coral, and other amazing ocean life just waiting for your gentle touch to bring the magic of the sea to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Download or read book Colour Me Mindful Seasons written by Anastasia Catris and published by Orion. This book was released on 2016-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts breathtaking scenery from all seasons. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.
Download or read book Coloring Dream Mandalas written by Wendy Piersall and published by Ulysses Press. This book was released on 2015-07-21 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: RELAX AND DE-STRESS FROM YOUR BUSY LIFE BY COLORING THIS COLLECTION OF WHIMSICAL MANDALAS THAT INCORPORATE MYSTICAL IMAGERY INTO THE PATTERNS Relax, focus, reach a higher state of mindfulness and simply enjoy yourself as you artfully turn the intricate shapes in this book into stunning works of art. Coloring Dream Mandalas offers you an imaginative array of inspiring quotes and beautiful images, including: •Dragons •Dream catchers •Fairies •Stars and Moons •Angels •Birds •Sacred Symbols •Castles
Download or read book Renegade written by J. A. Souders and published by Macmillan. This book was released on 2012-11-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First in a pulse-pounding new young adult SF series with a deadly psychological twist.
Download or read book Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Download or read book Daydreams Coloring Book written by and published by Gibbs Smith. This book was released on 2016-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with Hanna Karlzon's Daydreams Coloring Book with intricate illustrations of delicate flowers, buzzing bees, storybook homes, underwater worlds, and more. A rearing unicorn, a strutting cat, stately sailing ship, an ornate crab, and other fanciful images await. . . . This 96-page hardbound edition lends a luxurious feel, encouraging artists to display their volume on a coffee table or bookshelf. Complete your collection with Daydreams Artist's Edition containing 20 oversized art card illustrations and Daydreams postcards to color and share with friends. More coloring book series available from Hanna Karlzon include Summer Nights and Magical Dawn. Let your imagination roam (inside or outside the lines)!
Download or read book Creative Haven Fanciful Sea Life Coloring Book written by Marjorie Sarnat and published by Courier Dover Publications. This book was released on 2018-02-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imaginative collection of 31 illustrations features schools of exotic fish, a sunken ship and treasure chest, a seashell castle, and such underwater dwellers as jellyfish, an octopus, angelfish, whales, more.
Download or read book The Official A Game of Thrones Coloring Book written by George R. R. Martin and published by Bantam. This book was released on 2015-10-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Perfect for fans of George R. R. Martin’s A Song of Ice and Fire and HBO’s Game of Thrones, this one-of-a-kind adult coloring book features forty-five exclusive illustrations! ALL MEN MUST DRAW In a world where weddings are red, fire is green, and debts are paid in gold, countless images leap off the page thanks to the eye-popping intricacy of the vivid settings and details. Now, for the first time, fans of this blockbuster saga can fill in the blanks and marvel as this meticulously imagined universe comes to life, one sword, sigil, and castle at a time. With dozens of stunning original black-and-white illustrations from world-renowned illustrators Yvonne Gilbert, John Howe, Tomislav Tomić, Adam Stower, and Levi Pinfold, this unique collector’s item expands the reach of an international phenomenon with flying colors.
Download or read book Ocean Coloring Book written by Art Therapy Coloring and published by . This book was released on 2017-07-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-Free Designs For Everyone; Art Therapy & Meditation Practice For Adults, Men, Women, Teens, & Older Kids; Zendoodle Fish, Whales, Dolphins, Sea Horses, Star Fish, & Complex Underwater Theme Patterns. Rediscover the joy of coloring with Art Therapy Coloring Books for Adults. Still your mind with a variety of designs created by several talented artists. Experiment with color on this collection of over 35 elaborate designs.
Download or read book Color Me Woke written by Julie Frey and published by Createspace Independent Publishing Platform. This book was released on 2017-05-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book for adults features 20+ illustrations for progressive activists and social justice warriors. Open-minded, liberal and leftist audiences can relax by coloring pictures about all sorts of social and political issues: Black Lives Matter, water justice, treatment of immigrants and refugees, body acceptance, restroom access, decolonization, political resistance, economic exploitation, and more.
Download or read book Angry Octopus Color Me Happy Color Me Calm written by Lori Lite and published by Stress Free Publishers. This book was released on 2017-03-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple strategies empower children to self-sooth, manage anger, and improve emotional intelligence.
Download or read book Color Me Mindful Tropical written by Anastasia Catris and published by Simon and Schuster. This book was released on 2015-08-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of this tropical paradise. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of exotic lizards, breathtaking birds, and other amazing jungle life just waiting for your gentle touch to bring the soothing cadence of the tropics to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Birds, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Download or read book Russell Grant s Art of Astrology written by Russell Grant and published by Ology. This book was released on 2015-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered what the colors you choose say about you? Go on a journey of self-discovery in the Art of Astrology coloring book for adults. Lose yourself by coloring in beautiful designs, based on the key signs of the Zodiac, their accompanying planets, and mythological archetypes. Then read about the meaning behind your choice of colors and how they connect with your sun sign in Russell's amazing astrological colorscopes. The ultimate horoscope from a leading writer on spirituality, this is a truly incredible guide to reading yourself and your sun sign, and at the same time an immersive and relaxing task that takes you out of this world.
Download or read book Colour Me Mindful Underwater written by Anastasia Catris and published by Orion. This book was released on 2015-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book will depict breathtaking scenes of underwater landscapes. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.
Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
Download or read book Color the Ocean Color Magic Bath Book written by Mudpuppy and published by Mudpuppy. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colors appear in water like magic with Mudpuppy's Color the Ocean Magic Bath Book! Bath time friends come to life when their colors magically appear under water in this delightful bath book. * 6 x 6", 15 x 15 cm * 6 color-changing pages * Safe for all ages * Colors appear in water * Keep babies and toddlers engaged and entertained at bath time
