Download or read book Cognitive Behavioral Therapy Mindfulness and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-11-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
Download or read book Cognitive Behavioral Therapy Mindfulness and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-08-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
Download or read book Cognitive Behavioral Therapy for Smoking Cessation written by Kenneth A. Perkins and published by Routledge. This book was released on 2013-01-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.
Download or read book Smoking Cessation and Art Therapy A Cognitive behavioral and Mindfulness Approach to Quitting Cigarettes written by Autumn Bayliss and published by . This book was released on 2012 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Routledge International Handbook of Clinical Hypnosis written by Julie H. Linden and published by Taylor & Francis. This book was released on 2024-02-02 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge International Handbook of Clinical Hypnosis explores and clarifies the challenge of defining what hypnosis is and how best to integrate it into treatment. It contains state-of-the-art neuroscience, cutting-edge practice, and future-oriented visions of clinical hypnosis integrated into all aspects of health and clinical care. Chapters gather current research, theories, and applications in order to view clinical hypnosis through the lens of neurobiological plasticity and reveal the central role of hypnosis in health care. This handbook catalogs the utility of clinical hypnosis as a biopsychosocial intervention amid a broad range of treatment modalities and contexts. It features contributions from esteemed international contributors, covering topics such as self-hypnosis, key theories of hypnosis, hypnosis and trauma, hypnosis and chronic pain management, attachment, and more. This handbook is essential for researchers, clinicians, and newcomers to clinical hypnosis, in medical schools, hospitals, and other healthcare settings. Chapters 4, 35, 62 and 63 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Download or read book Efficacy of a Workplace Smoking Cessation Program written by Patricia Martin Arcari and published by . This book was released on 1996 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hypnosis and meditation written by Amir Raz and published by Oxford University Press. This book was released on 2016-04-08 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research over the past decade has helped to demystify hypnosis and meditation, bringing these practices into the scientific and clinical mainstream. Yet, while hypnosis and meditation overlap on many levels, few scientific accounts have explored their complementary rapprochement. Despite cultural and historical differences, hypnosis and meditation share common phenomenology, cognitive processes, and potential therapeutic merits. This book provides a synthesis of knowledge concerning the bridging of hypnosis and meditation. The authors adopt a trans-disciplinary approach considering cultural, historical, and philosophical perspectives to elucidate contemporary questions in cognitive, neurobiological, and clinical science. The book explores the relationship between hypnosis and meditation in five progressive sections: Part 1 investigates historical, cultural, and philosophical issues to contextualize the scientific study of contemplative practices. Part 2 presents a range of views concerning the similarities and differences between hypnosis and meditation. Part 3 explores the psychological and cognitive mechanisms at work. Part 4 integrates recent brain imaging findings to unravel the neural underpinnings. Finally, part 5 examines how juxtaposing hypnosis and meditation can enhance clinical applications. Hypnosis and Meditation is a valuable resource to both specialists as well as interested lay readers, and paves the road to a more unified science of how attention influences states of brain, body, and consciousness.
Download or read book Stop Smoking Now 2nd Edition written by David F. Marks and published by Robinson. This book was released on 2017-05-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Download or read book Overcoming Your Smoking Habit written by David F. Marks and published by Robinson. This book was released on 2012-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
Download or read book Handbook of Medical and Psychological Hypnosis written by Gary R. Elkins, PhD, ABPP, ABPH and published by Springer Publishing Company. This book was released on 2016-07-25 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique, state-of-the art, interdisciplinary resource on clinical hypnosis in psychology and medicine This is the only up-to-date, comprehensive interdisciplinary resource on clinical hypnosis research and applications in psychology and medicine. Authoredby hypnosis experts worldwide, it encompasses state-of-the-art scholarship and techniques for hypnotic treatments along with hypnosis transcripts and caseexamples for all major psychological disorders and medical conditions. In easily understandable language, this desk reference addresses theories,neurophysiology of hypnosis, hypnotherapy screening, measurement of hypnotizability, professional issues, and ethics. Individual chapters present hypnoticinductions to treat 70 disorders including anxiety, depression, pain, sleep problems, phobias, fibromyalgia, irritable bowel syndrome, menopausal hotflashes, Parkinson's disease, palliative care, tinnitus, addictions, and a multitude other common complaints. The guide also examines the history and foundations of hypnosis, myths and misconceptions, patient screening, dealing with resistance, and precautions tothe use of hypnosis. It examines a variety of hypnotherapy systems ranging from hypnotic relaxation therapy to hypnoanalysis. With each application thetext includes relevant research, specific induction techniques, and an illustrative case example. Additionally the resource covers professional issues,certification, hypnosis in the hospital, and placebo effects. Key Features: Presents state-of-the art hypnosis research and applications for a wide range of psychological and medical disorders Encompasses information on 70 disorders with relevant research, intervention techniques, and case examples Authored by an international cadre of experts Provides an interdisciplinary perspective of both the mental health and medical communities Addresses certification, ethics, and other professional issues
Download or read book Principles and Practice of Stress Management written by Paul M. Lehrer and published by Guilford Publications. This book was released on 2021-05-07 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.
Download or read book 10 Ways to Quit Smoking For Good written by Amelia Noah and published by Tiago Silva. This book was released on 2023-11-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on the journey to quit smoking is a courageous and life-altering decision. It's a journey filled with challenges, but it's also one brimming with the promise of better health, improved well-being, and a smoke-free future. Quitting smoking is a personal and transformative experience that requires dedication, determination, and a well-structured plan. While there is no one-size-fits-all approach to quitting, there are a variety of strategies and techniques that can greatly increase the chances of success. The decision to quit smoking is often driven by a desire for a healthier and more fulfilling life. It's an acknowledgment of the health risks associated with smoking, ranging from heart disease and lung cancer to respiratory issues and decreased life expectancy. But quitting is also about reclaiming control, breaking free from the shackles of addiction, and experiencing the immense satisfaction of overcoming a formidable challenge.
Download or read book The Smoke Free Smoke Break written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Download or read book Smoke Free Living The Ultimate Guide written by NABAL KISHORE PANDE and published by ernawal67. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Might it be said that you are prepared to set out on an extraordinary excursion towards a without-smoke way of life? "Smoke-Free Living: The Ultimate Guide" offers down-to-earth advances, savvy techniques, and immovable help to assist you with stopping smoking and flourishing in your sans-smoke future. From understanding the desperation of stopping to embracing every day with versatility, this thorough aide engages you to recover command over your well-being, bliss, and general prosperity. Jump into the pages of this book and find the keys to carrying on with a sans-smoke life that is loaded up with essentialness, opportunity, and vast conceivable outcomes. 10 Focuses: Functional strides for stopping smoking Adroit techniques to beat obstructions Understanding the earnestness of stopping Embracing every day with versatility Praising your accomplishments and progress Defining new objectives and goals Sustaining your general prosperity Sharing your quit story for motivation Proceeding with your encouraging group of people for progress Embracing your sans-smoke future with certainty
Download or read book Be Smoke Free written by Joseph Erban and published by Lulu.com. This book was released on 2011 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Multidisciplinary Approach to Head and Neck Cancer An Issue of Otolaryngologic Clinics of North America E Book written by Maie A. St. John and published by Elsevier Health Sciences. This book was released on 2017-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Otolaryngologic Clinics, guest edited by Dr. Maie St. John, is devoted to Multidisciplinary Approach to Head and Neck Cancer. Articles in this issue include: It Takes a Village – The Import of Multidisciplinary Care; The Role of the Patient: Shared Decision Making; A Story in Black and White: Radiologic Evaluation in the Multi-Disciplinary Setting; Beyond the Glass Slide: Pathology Review in the Multi-Disciplinary Setting; Surgical Innovations; It Takes Two – One Resects, One Reconstructs; Advances in Radiation Oncology: What to Consider; Precision Medicine: Genomic Profiles to Individualize Therapy; The Role of Systemic Treatment Before, During, and After Definitive Treatment; Decision Making for Diagnosis and Management: A Consensus Comes to Life; On Pain; Psychosocial Distress and Screening; First We Eat, Then We Do Everything Else: Nutrition; Functional Assessment and Rehabilitation: How to Maximize Outcomes; Survivorship - Morbidity, Mortality, Malignancy; and Immunotherapy: Who is Eligible?
Download or read book Hypnosis 5 In 1 written by Mindfulness Hypnosis Academy and published by . This book was released on 2020-02-17 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover how to melt stress, sleep better, grow your self-esteem, overcome pain, burn fat fast thought hypnosis, then keep listening ... Today, a very big part of human population acknowledged the power of hypnosis. Thousands of people used the power of hypnosis to change their lives. Hypnosis can create a highly relaxed state of inner concentration and focused attention for patients, and the technique can be tailored to different treatment methods, such as cognitive and dialectical behavioral therapy (CBT, DBT, ACT). Recent studies have confirmed its effectiveness as a tool toto reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety. In this 5-book Bundle, you will find: A lot of guided hypnotic sessions with hypnotic background music A brief introduction explaining the power of Hypnosis to drive the sub-conscious mind into a more profound and enlightened state of being, and the power this can have on the conscious mind and body How to grow your self-esteem and confidence How to overcome overthinking and pain How to access hidden memories How to remember your past life and delete past life traumas and fears from now Guided "Quit Smoking" Hypnosis Guided Deep Sleep Hypnosis: the golden method to go in a dream-like state and to connect with your past selves. How to instantly relieve stress, calm energy, increase your inner peace and practice mindfulness How to lose weight though hypnosis quickly and permanently with the 2 golden methods tested and approved by Mindfulness Hypnosis Academy A lot of affirmations sessions to improve hypnosis effects thought the Law of Attraction How to use hypnosis and self-hypnosis tools 100% Tips & Tricks about Hypnosis "Allow yourself to see what you don't allow yourself to see." Milton H. Erickson, revered American psychiatrist who specialized in medical hypnosis and family therapy With this bundle, you will unlock your hidden powers and become an hypnosis master. You can help yourself improve the quality of your life with hypnosis now, even if you are a beginner. You can start - wherever you are - from this moment. You have only to close your eyes, keep an open mind, take deep breaths, feel your body relax. In 3.... 2.... 1... Are you ready to start a new way of life? You will be amazed just how effective Hypnosis is and will be in revolutionising your lifestyle. Scroll Up and Click the Buy Now Button to Get Your Book Copy Now!!
