Download or read book Coconut written by Kopano Matlwa and published by . This book was released on 2007 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important rumination on youth in modern-day South Africa, this haunting debut novel tells the story of two extraordinary young women who have grown up black in white suburbs and must now struggle to find their identities. The rich and pampered Ofilwe has taken her privileged lifestyle for granted, and must confront her swiftly dwindling sense of culture when her soulless world falls apart. Meanwhile, the hip and sassy Fiks is an ambitious go-getter desperate to leave her vicious past behind for the glossy sophistication of city life, but finds Johannesburg to be more complicated and unforgiving than she expected. These two stories artfully come together to illustrate the weight of history upon a new generation in South Africa.
Download or read book Coconut s Joke Book written by American Girl (Firm) and published by Amer Girl. This book was released on 2007-02-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of jokes from American Girl's best furry friend, Coconut, the lovable white Westie pup, and her best friend Licorice the cat.
Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.
Download or read book Coconuts Collards written by Von Diaz and published by . This book was released on 2018 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When her family moved from Puerto Rico to Atlanta, Von Diaz traded plantains, roast pork, and malta for grits, fried chicken, and sweet tea. Brimming with humor and nostalgia, Coconuts and Collards is a recipe-packed memoir of growing up Latina in the Deep South. Inspired by her grandmother's 1962 copy of Cocina Criolla--the Puerto Rican equivalent of the Joy of Cooking--Coconuts and Collards celebrates traditional recipes while fusing them with Diaz's own family history and a contemporary Southern flair. Diaz discovers the connections between the food she grew up eating in Atlanta and the African and indigenous influences in so many Puerto Rican dishes. With stunning photographs that showcase the geographic diversity of the island and the vibrant ingredients that make up Puerto Rican cuisine, this cookbook is a moving story about discovering our roots through the foods that comfort us. It is about the foods that remind us of family and help us bridge childhood and adulthood, island and mainland, birthplace and adopted home."--[page 166]
Download or read book Coconut written by Robin Laurance and published by History Press. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charting the many and varied ways the coconut has shaped and continues to shape our world
Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book All about Coconuts written by Roland Belfort and published by . This book was released on 1914 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Coconut Children written by Vivian Pham and published by Random House Australia. This book was released on 2020-03-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life in the troubled neighbourhood of Cabramatta demands too much too young. But Sonny wouldn’t really know. Watching the world from her bedroom window, she exists only in second-hand romance novels and falls for any fast-food employee who happens to spare her a glance. Everything changes with the return of Vince, a boy who became a legend after he was hauled away in handcuffs. Sonny and Vince used to be childhood friends. But with all that happened in-between, childhood seems so long ago. It will take two years of juvie, an inebriated grandmother and an unexpected discovery for them to meet again. The Coconut Children is an urgent, moving and wise debut from a young and gifted storyteller.
Download or read book The Coconut Book written by Richard Maynard and published by Souvenir Press. This book was released on 2012-06-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a forgotten castaway one an island in the thousands of miles of the Pacific Ocean. He writes his story in a battered paperback novel, covering the space between printed lines and around the margins before packing the book into a coconut shell and sending it out to drift to sea, hoping that it will be found. Who is this forgotten man? In a remarkable feat of imaginative skill, Richard Maynard records the thoughts, feelings and struggle for survival of the ultimate castaway, a man whose name and background we are never told but whose inner life we come to know intimately. Alone on his few square yards of sand, rocks and stunted palms he writes of his despair and self-pity, his triumphs and fantasies, his struggle to stay alive. He occupies his time by measuring the island that has become his prison, and the solitary spider that shares his home becomes his only friend. As time goes by, dreams and reality begin to blend. He realises that the elderly man who appears before him is a figment of his imagination, as her the sounds of music and laughter that float across the sea from an island that seems to be in the distant haze. One day he will find the courage to swim over to the island, following the sounds of music...
Download or read book Daisy and the Trouble with Coconuts written by Kes Gray and published by Random House. This book was released on 2012-09-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The trouble with coconuts is they are the worst type of nuts in the whole wide world. If you ask me, coconuts shouldn’t be allowed in a funfair. If you double ask me, they shouldn’t even be allowed to grow. Coconuts are too big. Coconuts are too hairy. Plus, if you try to win one, they just get you into trouble. Which isn’t my fault!' Get up to no good with Daisy as she heads to the funfair - for a whole lot more trouble!
Download or read book Cracking the Coconut written by Su-mei Yu and published by Harper Collins. This book was released on 2000-08 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef and cooking teacher Su-Mei Yu presents 175 recipes for Thai fare prepared in the authentic and traditional manner, accompanied by a history of Thai cooking and tips on the cuisine's cooking techniques. He explains how to make these preparations from scratch, including chile pastes, coconut milk and cream, and spice mixtures. 8 pages of color photos.
Download or read book The Organic Artist written by Nick Neddo and published by . This book was released on 2015-01-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an art book which highlights the possibility of using natural, organic materials as art supplies and inspiration.
Download or read book Coconut written by Mary Newman and published by Reaktion Books. This book was released on 2022-04-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: From curries to creamy piña coladas, a delectable global history of the many culinary incarnations of the coconut. The flavor and image of the coconut are universally recognizable, conjuring up sweet, exotic pleasures. Called the “Swiss army knife” of the plant world, the versatile coconut can be an essential ingredient in savory curries, or a sacred element in Hindu rituals or Polynesian kava ceremonies. Coconut’s culinary credentials extend far beyond a sprinkling on a fabulous layer cake or cream pie to include products such as coconut vinegar, coconut sugar, coconut flour, and coconut oil. Complete with recipes, this book explores the global history of coconut from its ancient origins to its recent elevation to super-food status.
Download or read book A Lovely Bunch of Coconuts written by Dennis Reader and published by . This book was released on 1989 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a little island a happy man lives under the shade of the coconut tree. Across the water a greedy king who wants the island is planning his takeover. But what does the man have in store for the king? 4 yrs+
Download or read book Praying for Coconuts written by Shelly Bazil-Smith and published by . This book was released on 2020-09-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nevaeh is a little girl who lives in the Caribbean on the island of Dominica. In this book readers will experience the aftermath of Hurricane Marie through her eyes, as it tells of her love for coconuts. This is a story of HOPE...after the STORM.
Download or read book All about the coconut Palm Cocos Nucifera written by and published by . This book was released on 1898 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Grains Greens and Grated Coconuts written by Ammini Ramachandran and published by iUniverse. This book was released on 2008-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of Indian family recipes, paired with memories of Indian culinary and cultural history.
