Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Download or read book Coconut Oil and Weight Loss for Beginners written by Lindsey Pylarinos and published by CreateSpace. This book was released on 2015-01-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: COCONUT OIL & WEIGHT LOSS FOR BEGINNERS 2nd Edition: Proven Secrets of Virgin Coconut Oil & Quick Weight LossYou know coconut oil as a kitchen staple primarily used for cooking purposes.However, are you aware that its soaring popularity these days is because of a particular thing it can do? Did you know Coconut oil can make you lose your excess weight quickly while maintaining your good health condition? Did you know it was regarded as an enemy of the heart because it is rich in saturated fats?This reputation is the reason many consumers avoided using coconut oil.Today, not only does coconut oil regain its good reputation, but it has earned and continues to earn the recommendation and endorsement of health and weight loss experts across the world.Yes, coconut oil can help you lose your weight.Here Is A Preview Of What You'll Learn... You Want Coconut Oil for Weight Loss? 3 Facts to Change Your Perception about Coconut Oil Coconut Oil and Health What the Health & Weight Loss Experts Are Saying About Coconut Oil Using Virgin Coconut Oil for Weight Loss How to Use Coconut Oil for Detox Much, much more! Purchase your copy today!

Download or read book Coconut Oil Weight Loss for Beginners written by Lindsey Pylarinos and published by Lulu.com. This book was released on 2016-01-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know coconut oil as a kitchen staple primarily used for cooking purposes. However, are you aware that its soaring popularity these days is because of a particular thing it can do? Did you know Coconut oil can make you lose your excess weight quickly while maintaining your good health condition? Did you know it was regarded as an enemy of the heart because it is rich in saturated fats? This reputation is the reason many consumers avoided using coconut oil. Today, not only does coconut oil regain its good reputation, but it has earned and continues to earn the recommendation and endorsement of health and weight loss experts across the world. Yes, coconut oil can help you lose your weight.

Download or read book The Coconut Diet written by Cherie Calbom and published by Grand Central Life & Style. This book was released on 2008-12-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.

Download or read book The Ketogenic Kitchen A Beginner s Guide to Rapid Weight Loss and Improved Health written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Keto Diet For Beginners Achieve Rapid Weight Loss and Burn Fat Forever in Just 21 Days with the Ketogenic Diet Lose Up to 21 Pounds in 3 Weeks written by Tyler MacDonald and published by Tyler MacDonald . This book was released on with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finally ready to change the way you eat once and for all? Are you tired of being bombarded by all these new diet fads that simply don't work? Have you tried losing weight before but gave up because you didn't achieve any results? That’s where this book and the Ketogenic diet come into play. With this book, you will learn everything that you need to know to start a Ketogenic diet and lose weight for good. If you scour the internet, you will find a lot of different, conflicting information on the keto diet. Some say it's terrible, some are lukewarm about it, and others believe it is the best weight loss plan ever. Those who've tried it know the truth though. I am sure that once you read this book, you will see exactly what everyone is buzzing about.... In this book, you will learn: How to start a ketogenic diet A meal plan to help you lose 21 pounds in 21 days What ketosis is and why it’s so important Lots of recipes so that you never go hungry The different ketogenic plans The side effects that can happen What you can eat And much more! The Ketogenic diet is more than a weight loss plan. It’s a way of life that brings so many more benefits than other weight loss plans. While you may find it difficult when you start the diet, it does get easier. The payoff is worth the effort. Don’t wait any longer! Scroll up and click the Buy Now button and get started with this amazing new diet lifestyle today! The new YOU is waiting!

Download or read book Beauty Products for Beginners and Coconut Oil and Weight Loss for Beginners written by Lindsey Pylarinos and published by CreateSpace. This book was released on 2015-01-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAUTY PRODUCTS FOR BEGINNERS: The Secret Homemade Recipe Guide Using Essential Oils for Natural Skin Care, Hair Care and Body Care & COCONUT OIL & WEIGHT LOSS FOR BEGINNERS: Proven Secrets of Virgin Coconut Oil & Quick Weight LossBonus right after conclusion! Get it now! Basically, an essential oil contains aroma compounds found in plants. They are extracted from plants and are often fragrant or have distinctive scents that set them apart from artificial oils and products. Distillation is often the process done in order to extract oils from plants. Steam is essential in being able to get the oils out of the plants and in being able to preserve them well. Throughout history, essential oils have been used for a variety of reasons, such as for medicinal and aesthetic purposes. Using essential oils in beauty products is ideal because they come from plants, which means that they are natural and there are no side effects to using them. Using essential oils is also a form of aromatherapy. Plus, being able to create your own beauty products with the help of different essential oils would be so much fun. Aside from being able to use the products on your own, you may also sell them to your friends and colleagues.Start reading this book now and create your very own natural beauty products! Here Is A Preview Of What You'll Learn... Essential Oil Recipes for Skin Care Essential Oil Recipes for the Hair Essential Oil Recipes for Body Care More Recipes Much, much more! Coconut Oil You know coconut oil as a kitchen staple primarily used for cooking purposes. However, are you aware that its soaring popularity these days is because of a particular thing it can do? Did you know Coconut oil can make you lose your excess weight quickly while maintaining your good health condition? Did you know it was regarded as an enemy of the heart because it is rich in saturated fats? This reputation is the reason many consumers avoided using coconut oil. Today, not only does coconut oil regain its good reputation, but it has earned and continues to earn the recommendation and endorsement of health and weight loss experts across the world. Yes, coconut oil can help you lose your weight. Here Is A Preview Of What You'll Learn... You Want Coconut Oil for Weight Loss? 3 Facts to Change Your Perception about Coconut Oil Coconut Oil and Health What the Health & Weight Loss Experts Are Saying About Coconut Oil Using Virgin Coconut Oil for Weight Loss How to Use Coconut Oil for Detox Much, much more! Purchase your copy today!

Download or read book Nutrition For Dummies written by Nigel Denby and published by John Wiley & Sons. This book was released on 2009-11-06 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Finding easy to understand and sensible advice on what you should be eating is easier said than done – advice seems to constantly change and fad diets only seem to help celebrities pile on the pounds in their bank account, rather than making any of us healthier! In this book, Nigel Denby and Sue Baic, two experienced and registered dieticians, dispel all myths and provide you with the information you need to eat for a healthy life. They explain every aspect of the subject from the basics about essential nutrients to the relationship between allergies and food and give you the knowledge and confidence to start making wise food choices. Inside you’ll find information on: The Basic Facts about Nutrition Digestion: The 24-Hour Food Factory Calories: The Energisers What You Get from Food Powerful Protein The Lowdown on Fat and Cholesterol Carbohydrates: A Complex Story Alcohol: Another Form of Grape and Grain Vigorous Vitamins Mighty Minerals Phabulous Phytochemicals Water Works Healthy Eating Why You Eat When You Eat Why You Like the Foods You Like What Is a Healthy Diet? Making Wise Food Choices Eating Smart When Eating Out What Is Food Processing? Cooking and Nutrition Food and Medicine When Food Gives You a Rash Food and Mood Food and Drug Interactions A Supplemental Story

Download or read book Eat Fat Get Thin written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2016-02-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Download or read book Ketoazz Ketogenic Diet for Beginners and Dummies written by Jackie Noblt and published by Leonardo Lumbreras. This book was released on 2021-05-20 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. Its not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will result in more fat storage. When you consume less carbohydrates, the body goes into a state referred to as ketosis. Thus, the name for this low-carb diet.Ketosis helps the body survive on less food. By being in ketosis, you train your body to utilize fats as the main source of energy instead of carbs, simply because there is close to zero carbs to begin with. During ketosis, the liver breaks down fats into ketones, which enables the body to use the fat as energy. During a keto diet, we dont starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural. Later on, youll learn that the keto diet has many additional health benefits besides fat loss.

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Download or read book Plant Based Diet For Dummies written by Marni Wasserman and published by John Wiley & Sons. This book was released on 2014-06-04 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-based diet.

Download or read book Eat Fat Look Thin written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Download or read book Apple Cider Vinegar and Coconut Oil Essential Recipes to Lose Weight and Heal Your Body written by Katherine Brewer and published by Independently Published. This book was released on 2018-09-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are numerous benefits for items traditionally found in the pantry. Apple cider vinegar and coconou oil are two such items that are not only called for in recipes as flavoring agents, but also have many uses outside of the kitchen. Apple cider vinegar and coconut oil have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a healthier appearance. This book will make it easy for you to enjoy the amazing benefits of these two superfoods. You will learn:

Download or read book The Art of Day To Day Instant Weight Loss Secrets Tips Solution Diet Home Remedies In 21st Century s written by Harry Kainth and published by Higrade Publishers. This book was released on 2014-09-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss

Download or read book Intermittent Fasting The Complete Beginner s Guide to Intermittent Fasting for Weight Loss written by Katherine Hayes and published by Random Press LLC. This book was released on 2019-02-21 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book on the latest fad diet or craze. This book is showing and proving how through the various types of Intermittent Fasting protocols available you'll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent Fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast. The reason I have included all the various types of fasting protocols is because no two persons on the planet are the same and what works for everyone else may not work for you. So you work through the different Intermittent Fasting Protocols until you find the one that works for you. Simple. Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Fat Loss, Heal Your Body Naturally Through Intermittent Fasting The Easy Way explains: - Intermittent Fasting -Different Types of Fasting Protocols -What to eat and avoid-A discussion that encourages to eat low carb/keto-Breakfast Recipes -5 Main Meals-Dessert Recipes -Troubleshooting -And Much More!