Download or read book Coconut 100 Ways written by Yvonne Morgan-McKenzie and published by Austin Macauley Publishers. This book was released on 2023-03-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am so grateful that after many years of dreaming, I finally have the opportunity to have my own cookbook published. As a young girl I always dreamed of this and after a long time with many days spent walking around with notepads and jotting down all the recipes I could remember and those I created, I have finally reached the goal which seemed to be so elusive. Creating dishes has always been something which gave me a lot of joy and has always been and will always be my passion. I have used coconut in nearly every recipe in some way. It is the most versatile fruit I have ever known. The coconut ‘meat’ is used for medicinal purposes, cooking and beauty products. The shell can be used to make decorative items. The husk for cleaning. So come with me to a small town in St. Thomas, Jamaica, surrounded by rivers and join my neighbourhood as we all get together and cook, drink and have a good time.
Download or read book The Whole Coconut Cookbook written by Nathalie Fraise and published by National Geographic Books. This book was released on 2016-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful and inspiring recipe collection helps you incorporate nature’s perfect superfood—the coconut—into your everyday cooking. From tangy coconut yogurt for breakfast to creamy coconut curry for dinner, The Whole Coconut Cookbook showcases infinite ways to enjoy this nutrition-packed fruit. With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Moreover, they are an incredible superfood, providing essential nutrients and healthy fats in recipes that are naturally gluten-free and dairy-free. In The Whole Coconut Cookbook, this amazing fruit is celebrated in all its glory, from the familiar coconut water, coconut oil, and sugar, to creamy coconut milk and coconut aminos. These ingredients shine in delicious recipes like Coconut, Ginger, and Cilantro Mussels; Coconut Sesame Noodles with Baby Bok Choy and Tamarind Dressing; Spicy Coconut Chips; and Coconut Orange Cookies. With a primer on the different parts of the fruit and a guide for using fresh coconuts at home, this beautiful book is perfect for anyone looking to incorporate this nutritional powerhouse into their every day home cooking.
Download or read book Virgin Coconut Oil How it has changed people s lives and how it can change yours written by Brian Shilhavy and published by Sophia Media, LLC. This book was released on 2004 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.
Download or read book Make it Market it Bank it Over 100 Ways to Start Your Own Home Based Business written by Barbara J. Albrecht and published by Productive Publications. This book was released on 2014-05-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 100 Ways to Boost Your Metabolism written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.
Download or read book Coconut Every Day written by Sasha Seymour and published by Penguin Canada. This book was released on 2014-05-06 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!
Download or read book 100 Days 100 Ways to a Happier Healthier Life written by Patti Bartsch, M.A., Ph.D. and published by Lulu.com. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coconut written by Kopano Matlwa and published by . This book was released on 2007 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important rumination on youth in modern-day South Africa, this haunting debut novel tells the story of two extraordinary young women who have grown up black in white suburbs and must now struggle to find their identities. The rich and pampered Ofilwe has taken her privileged lifestyle for granted, and must confront her swiftly dwindling sense of culture when her soulless world falls apart. Meanwhile, the hip and sassy Fiks is an ambitious go-getter desperate to leave her vicious past behind for the glossy sophistication of city life, but finds Johannesburg to be more complicated and unforgiving than she expected. These two stories artfully come together to illustrate the weight of history upon a new generation in South Africa.
Download or read book Cracking the Coconut written by Su-mei Yu and published by Harper Collins. This book was released on 2000-08 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef and cooking teacher Su-Mei Yu presents 175 recipes for Thai fare prepared in the authentic and traditional manner, accompanied by a history of Thai cooking and tips on the cuisine's cooking techniques. He explains how to make these preparations from scratch, including chile pastes, coconut milk and cream, and spice mixtures. 8 pages of color photos.
Download or read book Superfoods for Life Coconut written by Megan Roosevelt and published by Fair Winds Press (MA). This book was released on 2014-02-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div
Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
Download or read book Mrs Fields Cookie Book written by Debbi Fields and published by Time Life Medical. This book was released on 1999 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creative force behind those famous cookies, 100 kitchen-tested recipes -- from elegant tea cookies to fun cookies for baking with kids.
Download or read book Tasty Dessert written by Tasty and published by Clarkson Potter. This book was released on 2019-04-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 sweet treats from Tasty to inspire, delight, and satisfy any level of home baker Ready to rise from baking newbie to MVP? Tasty Dessert gives you the lowdown on baking basics, from building a fuss-free pantry to mastering easy-as-pie twists on old favorites. You’ll stuff, layer, frost, and meringue your way to the cherry on top of pretty much every meal. If Confetti Birthday Soufflé, No-Bake 16-Layer S’mores Cake, and Sour Cherry Fritters don’t float your boat (are you feeling ok?), here are 75 recipes for any hankering, mood, or occasion, whether you’re jonesing for a sugar adventure with friends or having a late-night dessert emergency. Just don’t forget to save a piece of it for yourself.
Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--
Download or read book 100 Ways to Relax and Have More Fun written by Steven Schaming and published by BookRix. This book was released on 2020-05-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The point of this book is to help people with simple and easy ways to relax and have more fun in life. Too often we are stressed out, worried, taking ourselves too seriously and just not enjoying life as much as we should be! We need to relax and have more fun. The way this book is written is that you can read any chapter in any order or you can read the book the whole way through if you want. I have included some resources, quotations, inspirations and general all around good ideas for how to relax and have some fun. I have put a focus on not spending much money and the way to have fun to be simple and easy so that anyone can do it. Thanks for taking the time to read my book and enjoy!
Download or read book 100 Ways to Beat the Blues written by Tanya Tucker and published by Simon and Schuster. This book was released on 2010-05-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is like a good song; it will reach so many people right where they live." ----Tanya Tucker How do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues. For anyone who needs a bit of inspiration, a smile, or a friendly pat on the back, Tanya Tucker and ninety-nine friends offer this heartwarming collection of their personal recipes for beating the blues. Whether through family, friends, nature, music, or maybe even a little Jack Daniel's (as Nobel Prize winner William Faulkner recommended), the collected voices in this timeless book remind us of all the happiness and joy life has to offer. President George H. W. Bush yells at the television. Loretta Lynn makes herself a fried bologna sandwich. Sir Arthur C. Clarke explores the infinite universe of fractals. NASCAR's Geoff Bodine cleans the house. Seventy celebrities such as Kris Kristofferson, Jerry Orbach, and Garth Brooks and thirty ordinary folks such as a farmer, a private detective, a doctor, and a retired gospel radio-show host share what lifts their spirits and puts them back in the game of life. From George Jones's practical "Around the Farm Blues" to "Weird Al" Yankovic's funny "The Warm Weather Blues" to Cathie Pelletier's soulful "The Sunday Blues," 100 Ways to Beat the Blues is an inspiring guide to finding happiness no matter what the blues may bring.
Download or read book Coconut 24 7 Low Price Edition written by Pat Crocker and published by Collins. This book was released on 2018-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sales of coconut water doubled between 2011 and 2012 and they’re still climbing as athletes and celebrities tout the benefits of coconut water. Coconut flour is becoming more widely available and being embraced by the paleo, gluten-free and wheat-free communities. Coconut sugar, now too, is being seen as beneficial for people trying to control their diabetes. And sales of coconut oil are skyrocketing. Coconut is the newest and hottest “superfood.” It’s also a trend outside of the world of food, as cosmetic and beauty companies are trumpeting the anti-aging and health benefits of coconut oil and incorporating it into their products. Coconut 24/7 features over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. We’ll include recipes that use coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat’s expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut.
