Download or read book Coaching from a Professed Hot Mess written by Brooke Lewis and published by Outskirts Press. This book was released on 2016-07-23 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be crazy! So, in 2016, I chose to embrace my "crazy" and use my blessed and beautiful bedside table book to profess..."I am a HOT MESS!" Yup...I said it, rock it and OWN IT! Now, being an Actress, Life Coach and Dating Expert in the public eye, some may think I am really "crazy" sharing this with the world! I know some of you are thinking (and, judging!) that a Board Certified Life and Dating Coach, professional and working actress should not "air her dirty laundry." Well, I cannot tell you how good it feels to be self-aware enough to admit and embrace my "flaws." Along with my strengths, my "flaws" and weaknesses make me vulnerable, special and unique. I also believe that by sharing my HOT MESS quirks with you, it will support you in embracing your HOT MESS quirks, too! Let's break the 'rules' and stop chasing "perfection." It gets tiring trying to be "perfect" all the time, doesn't it? I have felt a great sense of joy and accomplishment writing this and I only hope that something I share on the pages to come, helps, supports or inspires you in some way. There is something valuable in these pages for everyone. You will find advice and tips for Life, Love, Female Empowerment, LGBT Support, Self-esteem, Body Image, Bullying, Ageism, Dating and Online Dating. If one thing I coach helps you, this was worth all the frustration. If you only read one chapter that speaks to you, this was worth it. If you keep this book on your bedside table to turn to when you need a tip or reminder, this was worth it. If you learn to love your body, no matter what number is on the scale, this was worth it. If you learn to face your fears, this was worth it. If you feel compelled to get back out there and date after a breakup or divorce, this was worth it. If you choose to try online dating, this was worth it. If you learn to honor yourself and your choices, no matter what (flaws and all!), this was worth it. And, last, but not least, if you

Download or read book Relationshift written by Justin Blaney and published by BenBella Books. This book was released on 2022-09-20 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to leverage your relationships so you can dream bigger, achieve whatever you want, and build a life that makes you happier with each passing day. No greater force for change exists than the people we surround ourselves with. Relationshift explores how the people in your life have colored your worldview, how this limits or expands your options, and what to do about it. Through the stories of British explorer Gertrude Bell, abolitionist hero Frederick Douglass, music icons the Beastie Boys, and many others, this book will help you: Learn how to connect with high-caliber people who can help you go further in life. Understand the rules of life as handed down through countless generations—then learn how to recognize which ones can be bent. Grow in happiness, thankfulness, peace, and contentment while eliminating the power of negative emotions. Explore how our minds reject new concepts like our bodies reject viruses. Build a personal tribe that can help you achieve any goal in work, health, or relationships. Make better choices by learning to see your options more clearly and honing your ability to move quickly with less information. Identify relationships that have the most impact on your wellbeing, for better or worse. Discover and refine the direction of your life by exploring wisdom from twenty experts on purpose. With dozens of illustrations and practical examples, Relationshift will help you take greater control of your life and uncover a path to your best possible future.

Download or read book Love More Fight Less Communication Skills Every Couple Needs written by Gina Senarighi PhD, CPC and published by Zeitgeist. This book was released on 2020-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations. Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts. Love More, Fight Less features: 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.

Download or read book Coach s Challenge written by Avon Gale and published by Dreamspinner Press LLC. This book was released on 2017-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Troy's attempt to coach the Asheville Ravens is complicated by notorious but sexy player Shane. As the Ravens struggle to rebuild their image, Troy and Shane's passion might cost them everything.

Download or read book A Gamecock Odyssey written by Alan Piercy and published by Univ of South Carolina Press. This book was released on 2023-11-14 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the coaches, athletes, and notable characters that laid the foundation for today's Gamecock Nation. The summer of 1971 was especially hot in Columbia and not just because of the weather. It was that year that a long-simmering conflict between the University of South Carolina and the Atlantic Coast Conference (ACC) reached the point of boiling over. Frustrations over the ACC's recruiting and admission standards, and growing pressure from influential athletics director and head football coach Paul Dietzel, led the board of trustees to cast a vote in favor of leaving the conference that USC had helped to found eighteen years earlier. This vote would mark the beginning of a new independent era of Gamecock athletics, but few at the time could have imagined the resulting twenty-year odyssey. In A Gamecock Odyssey: University of South Carolina Sports in the Independent Era, Alan Piercy chronicles the significant events and describes the larger-than-life characters of the years following the university's departure from the ACC. The University of South Carolina experienced some of the highest highs and lowest lows in its athletics history. Tales of interpersonal clashes between football head coach Paul Dietzel and men's basketball head coach Frank McGuire; the rise and fall of women's basketball coach Pam Parsons; George Rogers and his magical Heisman Trophy–winning season; the birth of USC's beloved mascot, Cocky; and other USC sports stories converge, stirring feelings of amusement, nostalgia, and pride. With colorful storytelling and Gamecock pride, Piercy gives college sports fans a behind-the-scenes tour of these raucous decades. He explains how South Carolina's independent era tells the broader story of NCAA sports conference realignment, Title IX, the impact of the civil rights movement on college athletics, the evolution of college sports media coverage, and the development of college sports into a multi-billion-dollar business sustained by TV broadcast and licensing rights. A Gamecock Odyssey captures the spirit of the time and shows the reader how those years influenced today's Gamecock culture and national obsession with college athletics.

Download or read book The Red Palace written by June Hur and published by Feiwel & Friends. This book was released on 2022-01-25 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: June Hur, critically acclaimed author of The Silence of Bones and The Forest of Stolen Girls, returns with The Red Palace—a third evocative, atmospheric historical mystery perfect for fans of Courtney Summers and Kerri Maniscalco. To enter the palace means to walk a path stained in blood... Joseon (Korea), 1758. There are few options available to illegitimate daughters in the capital city, but through hard work and study, eighteen-year-old Hyeon has earned a position as a palace nurse. All she wants is to keep her head down, do a good job, and perhaps finally win her estranged father's approval. But Hyeon is suddenly thrust into the dark and dangerous world of court politics when someone murders four women in a single night, and the prime suspect is Hyeon's closest friend and mentor. Determined to prove her beloved teacher's innocence, Hyeon launches her own secret investigation. In her hunt for the truth, she encounters Eojin, a young police inspector also searching for the killer. When evidence begins to point to the Crown Prince himself as the murderer, Hyeon and Eojin must work together to search the darkest corners of the palace to uncover the deadly secrets behind the bloodshed. Praise for The Red Palace: An ABA Indie Bestseller A Junior Library Guild Selection Forbes Most Anticipated Book of 2022 Selection "A tense political thriller, a beautiful romance, and a coming of age all in one unique package." —School Library Journal, starred review "This atmospheric historical mystery will transport and captivate readers ... A beautifully written story full of historical and cultural details that will leave readers aching for a follow-up." —Booklist, starred review "An expertly choreographed mystery with a touch of romance and an emotionally satisfying conclusion ... The perfect book to curl up with for a cozy winter afternoon of murder and intrigue." —NPR

Download or read book Midlife No Crisis written by Lisa Levine and published by . This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.

Download or read book Growing Slow written by Jennifer Dukes Lee and published by Zondervan. This book was released on 2021-05-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter a simpler way of living by unhurrying your heart, embracing the relaxed rhythms of nature, and discovering the meaningful gift of growing slow. We long to make a break from the fast pace of life, but if we're honest, we're afraid of what we'll miss if we do. Yet when going big and hustling hard leaves us stressed, empty, and out of sorts, perhaps this can be our cue to step into a far more satisfying, sustainable pace. In this crafted, inspiring read, beloved author Jennifer Dukes Lee offers a path to unhurried living by returning to the rhythm of the land and learning the ancient art of Growing Slow. Jennifer was once at breaking point herself, and tells her story of rude awakening to the ways her chosen lifestyle of running hard, scaling fast, and the neverending chase for results was taking a toll on her body, heart, and soul. But when she finally gave herself permission to believe it takes time to grow good things, she found a new kind of freedom. With eloquent truths and vivid storytelling, Jennifer reflects on the lessons she learned from living on her fifth-generation family farm and the insights she gathered from the purposeful yet never rushed life of Christ. Growing Slow charts a path out of the pressures of bigger, harder, faster, and into a more rooted way of living where the growth of good things is deep and lasting. Following the rhythms of the natural growing season, Growing Slow will help you: Find the true relief that comes when you stop running and start resting in Jesus Learn practices for unhurrying your heart and mind every day Let go of the pressure and embrace the small, good things already bearing fruit in your life And engage slow growth through reflection prompts and simple application steps

Download or read book Class written by Paul Fussell and published by Simon and Schuster. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the living-room artifacts, clothing styles, and intellectual proclivities of American classes from top to bottom.

Download or read book The Armed Forces Officer written by Richard Moody Swain and published by Government Printing Office. This book was released on 2017 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1950, when he commissioned the first edition of The Armed Forces Officer, Secretary of Defense George C. Marshall told its author, S.L.A. Marshall, that "American military officers, of whatever service, should share common ground ethically and morally." In this new edition, the authors methodically explore that common ground, reflecting on the basics of the Profession of Arms, and the officer's special place and distinctive obligations within that profession and especially to the Constitution.

Download or read book The 40 Day Social Media Fast written by Wendy Speake and published by Baker Books. This book was released on 2020-11-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more? In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."

Download or read book Organizing for the Rest of Us written by Dana K. White and published by Thomas Nelson. This book was released on 2022-01-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home. Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too! In Organizing for the Rest of Us, Dana teaches you how to make great strides without losing your mind in organizing every room of your home. You'll find her 100 easy-to-read organizing tips invaluable, including: Why you need to get a grip on laundry and dishes before getting organized The basics of organization for people who don't like to organize Why changing how we think about clutter is the first step to getting rid of it How living with less stuff is better for the environment, our spiritual lives, and our relationships The simple yet life-changing tactic that is the container concept Organizing for the Rest of Us includes colorful, practical photos, a presentation page, and a ribbon marker, making it a thoughtful and useful gift or self-purchase if you are: Doing spring cleaning (or cleaning during any season) Making New Year's resolutions Downsizing your own home or your parents' home Decluttering and organizing for your own peace of mind Fans of Dana's popular podcast, A Slob Comes Clean, will treasure this book as a timeless (and frequently revisited) resource. With her humorous, lighthearted, easy-to-follow approach, Dana provides bite-size, workable solutions to break through every organizational struggle you have--for good! Look for additional, practical organizational resources from Dana: Decluttering at the Speed of Life How to Manage Your Home Without Losing Your Mind

Download or read book Charity Girl written by Michael Lowenthal and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: During World War I, after an impulsive night with an infected soldier, Frieda Mintz, a seventeen-year-old Jewish girl, is sent to a makeshift detention center for medical treatment with other "charity girls" in similar circumstances.

Download or read book The Noncommissioned Officer and Petty Officer written by Department of Defense and published by . This book was released on 2020-02-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Noncommissioned Officer and Petty Officer BACKBONE of the Armed Forces. Introduction The Backbone of the Armed Forces To be a member of the United States Armed Forces--to wear the uniform of the Nation and the stripes, chevrons, or anchors of the military Services--is to continue a legacy of service, honor, and patriotism that transcends generations. Answering the call to serve is to join the long line of selfless patriots who make up the Profession of Arms. This profession does not belong solely to the United States. It stretches across borders and time to encompass a culture of service, expertise, and, in most cases, patriotism. Today, the Nation's young men and women voluntarily take an oath to support and defend the Constitution of the United States and fall into formation with other proud and determined individuals who have answered the call to defend freedom. This splendid legacy, forged in crisis and enriched during times of peace, is deeply rooted in a time-tested warrior ethos. It is inspired by the notion of contributing to something larger, deeper, and more profound than one's own self. Notice: This is a printed Paperback version of the "The Noncommissioned Officer and Petty Officer BACKBONE of the Armed Forces". Full version, All Chapters included. This publication is available (Electronic version) in the official website of the National Defense University (NDU). This document is properly formatted and printed as a perfect sized copy 6x9".

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Download or read book Broken and Screwed written by Tijan and published by EverAfter Romance. This book was released on 2016-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexandra's older brother died the night he graduated. That day changed everything for her. No longer was she the party girl. No longer did she care about being popular and no longer was her family the happy unit she always thought existed. The only person who could help her heal is the same person who loved her brother as much as she did, his best friend. She only hopes to keep her entire heart from breaking when Jesse will move on, and she knows he will. After Ethan died, Jesse excelled at basketball, partying, and girls. He used it all to turn his emotions off, but the irony was that Alex was the only person who could do that for him. She helped him forget, but she was the one person he shouldn't be with because the secrets he knows could shatter everything. They could shatter her. This is part one, so expect a cliffhanger for an ending.

Download or read book Pride written by Ibi Zoboi and published by HarperCollins. This book was released on 2018-09-18 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a timely update of Jane Austen's Pride and Prejudice, National Book Award finalist Ibi Zoboi skillfully balances cultural identity, class, and gentrification against the heady magic of first love in her vibrant reimagining of this beloved classic. A smart, funny, gorgeous retelling starring all characters of color. Zuri Benitez has pride. Brooklyn pride, family pride, and pride in her Afro-Latino roots. But pride might not be enough to save her rapidly gentrifying neighborhood from becoming unrecognizable. When the wealthy Darcy family moves in across the street, Zuri wants nothing to do with their two teenage sons, even as her older sister, Janae, starts to fall for the charming Ainsley. She especially can’t stand the judgmental and arrogant Darius. Yet as Zuri and Darius are forced to find common ground, their initial dislike shifts into an unexpected understanding. But with four wild sisters pulling her in different directions, cute boy Warren vying for her attention, and college applications hovering on the horizon, Zuri fights to find her place in Bushwick’s changing landscape, or lose it all. "Zoboi skillfully depicts the vicissitudes of teenage relationships, and Zuri’s outsize pride and poetic sensibility make her a sympathetic teenager in a contemporary story about race, gentrification, and young love." (Publishers Weekly, "An Anti-Racist Children's and YA Reading List")