Download or read book Coach Allison s Guide to Life Work Balance and Burnout Prevention written by Coach Allison and published by Createspace Independent Publishing Platform. This book was released on 2016-09-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick read is a lifestyle coaching and guide book for people who have too much on their plate, due to needs, wants, or expectations - therefore, setting aside their human needs to get things done. Humans who are running faster than they have strength, with their superhuman efforts... SuperWorkers, SuperMoms, SuperExecs... you know who you are. You cut corners in your basic human needs (sleep, nutrition, and social support) in order to get things done... because there are only 24 hours in a day. How do you prevent burnouts and manage life-work balance when your lifestyle demands more than what's humanly possible? "Work" in life-work balance is not limited to a career or employment. It includes work with or without pay, serving others, and anything that does not involve taking care of you. If you're suffering because of too much to do and not enough means to get it all done, your balance is off. This book will help you.
Download or read book Superhuman s Guide to Life Work Balance and Burnout Prevention written by Coach Allison and published by . This book was released on 2015-05-25 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick read is a lifestyle coaching and guide book for people who have too much on their plate, due to needs, wants, or expectations - therefore, setting aside their human needs to get things done. Humans who are running faster than they have strength, with their superhuman efforts... SuperWorkers, SuperMoms, SuperExecs... you know who you are. You cut corners in your basic human needs (sleep, nutrition, and social support) in order to get things done... because there are only 24 hours in a day. How do you prevent burnouts and manage life-work balance when your lifestyle demands more than what's humanly possible?"Work" in life-work balance is not necessarily a career or work for pay. If you don't have a life, or time for self-care, because of your long list of things that need to get done, your balance is off. This book will help you.Superhuman Lifestyle and Its ChallengesIf this lifestyle sounds familiar, take a short break from your busy day and read this first volume of the Superhuman's Guide (tm) book series. Reflect on the why and the how of your lifestyle. What drives you to work so hard? Goals, ambitions, expectations, perfectionism, boundary issues, and responsibilities are common motives that quickly and repeatedly become overwhelming. You must prioritize and practice self-care in order to overcome the overwhelm. Break free from burnouts. Reclaim your life by making healthy choices. Diet and fitness is only a small part of it. You must heal from inside out.Personal and Professional TransformationYou deserve to be happy! Implement Coach Allison's recommendations in this book and:* Gain self-awareness of your superhuman tendencies and subsequent burnouts* Take back control of your life* Unplug... yes, it's possible!* Develop constant mental clarity* Improve your time management skills and start getting more done in less time* Find relief in self-care* Reduce stress and anxiety* Uncomplicate and simplify your relationships - with yourself, other people, and things* Manage your boundaries and commitments* Reinvent yourself - enjoy your freedom and inner peace* Live the life you want to liveLife-Work Balance and Burnout PreventionTrack your improvement in health and happiness as you fulfill your basic human needs in nutrition, rest, and uplifting interactions with others. Strive for balance first, then strive for excellence. You will find that burnouts are pretty much impossible in that scenario. Productivity will be at its prime. As you make your transition for better balance, you will find greater love for your career and passion for your life. Remember, it's life-work, not work-life.
Download or read book Everyday Resilience written by Gail Gazelle and published by Rockridge Press. This book was released on 2020-08-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand--Discover clear, concise information on achieving resilience. Proven approach--Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed--Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Download or read book Tango from Chaos to Creativity written by Jean Pollack and published by Xlibris Corporation. This book was released on 2010-10-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jean Pollack’s first book chronicles the story of a dissociative man who meets his future therapist at a ballroom dancing event. The reader is invited to therapy sessions where his intriguing and often harrowing story of abuse is told. The way his mind works reveals stark imagery, yet even when the feelings elicited are complex the reader wants to understand the patient’s troubled world. His uplifting story of abuse to integration through healing and dance is told by his therapist through her client’s eyes. This book is important and progressive.
Download or read book The Addicted Lawyer written by Brian Cuban and published by Post Hill Press. This book was released on 2017-08-29 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Cuban was living a lie. With a famous last name and a successful career as a lawyer, Brian was able to hide his clinical depression and alcohol and cocaine addictions—for a while. Today, as an inspirational speaker in long-term recovery, Brian looks back on his journey with honesty, compassion, and even humor as he reflects both on what he has learned about himself and his career choice and how the legal profession enables addiction. His demons, which date to his childhood, controlled him through failed marriages and stays in a psychiatric facility, until they brought him to the brink of suicide. That was his wake-up call. This is his story. Brian also takes an in-depth look at why there is such a high percentage of problematic alcohol use and other mental health issues in the legal profession. What types of therapies work? Are 12-step programs the only answer? Brian also includes interviews with experts on the subject as well as others in the profession who are now in recovery. The Addicted Lawyer is both a serious study of addiction and a compelling story of redemption.
Download or read book Working Mother written by and published by . This book was released on 2001-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Setting Boundaries written by Rebecca Ray and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy
Download or read book Glow Pops written by Liz Moody and published by Clarkson Potter. This book was released on 2017-04-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest way to make healthy—and delicious—frozen pops at home If you like smoothies, you’ll love Glow Pops. Blogger Liz Moody takes your favorite treat to the next level with 55 nutrient-filled recipes that will make you glow from the inside out. They’re fast, flexible, and packed with superfoods to boost your brain power, clear your skin, rev your metabolism, and much more. Whether you like the classics—think Chocolate Fudge, Cookie Dough, and Neopolitan—or prefer more adventurous combinations like Turmeric Golden Milk, Avocado Chile Lime, and Strawberry Cardamom Rose Lassi, Glow Pops has a pop for every palate. It’s as easy as a whiz in the blender and a pour into molds. The hardest part is waiting for the pops to freeze!
Download or read book Promoting Social and Emotional Learning written by Maurice J. Elias and published by ASCD. This book was released on 1997 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors draw upon scientific studies, theories, site visits, nd their own extensive experiences to describe approaches to social and emotional learning for all levels.
Download or read book Handbook of Coaching Psychology written by Stephen Palmer and published by Routledge. This book was released on 2018-11-16 with total page 985 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Coaching Psychology: A Guide for Practitioners provides a clear and extensive guide to the theory, research and practice of coaching psychology. In this new and expanded edition, an international selection of leading coaching psychologists and coaches outlines recent developments from a broad spectrum of areas. Part One examines perspectives and research in coaching psychology, looking at both the past and the present as well as assessing future directions. Part Two presents a range of approaches to coaching psychology, including behavioural and cognitive behavioural, humanistic, existential, being-focused, constructive and systemic approaches. Part Three covers application, context and sustainability, focusing on themes including individual transitions in life and work, and complexity and system-level interventions. Finally, Part Four explores a range of topics within the professional and ethical practice of coaching psychology. The book also includes several appendices outlining the key professional bodies, publications, research centres and societies in coaching psychology, making this an indispensable resource. Unique in its scope, this key text will be essential reading for coaching psychologists and coaches, academics and students of coaching psychology, coaching and mentoring and business psychology. It will be an important text for anyone seeking to understand the psychology underpinning their coaching practice, including human resource, learning and development and management professionals, and executives in a coaching role.
Download or read book Dining In written by Alison Roman and published by Clarkson Potter. This book was released on 2017-10-24 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the cookbook featuring “drool-worthy yet decidedly unfussy food” (Goop) that set today’s trends and is fast becoming a modern classic. “This is not a cookbook. It’s a treasure map.”—Samin Nosrat, author of Salt, Fat, Acid, Heat NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY San Francisco Chronicle • NPR • Epicurious • Newsday • KCRW’s Good Food • The Fader • American Express Essentials Alison Roman’s Salted Butter and Chocolate Chunk Shortbread made her Instagram-famous. But all of the recipes in Dining In have one thing in common: they make even the most oven-phobic or restaurant-crazed person want to stay home and cook. They prove that casual doesn’t have to mean boring, simple doesn’t have to be uninspired, and that more steps or ingredients don’t always translate to a better plate of food. Vegetable-forward but with an affinity for a mean steak and a deep regard for fresh fish, Dining In is all about building flavor and saving time. Alison’s ingenuity seduces seasoned cooks, while her warm, edgy writing makes these recipes practical and approachable enough for the novice. With 125 recipes for effortlessly chic dishes that are full of quick-trick techniques (think slathering roast chicken in anchovy butter, roasting citrus to ramp up the flavor, and keeping boiled potatoes in the fridge for instant crispy smashed potatoes), she proves that dining in brings you just as much joy as eating out. Praise for Dining In “Sorry, restaurants. Superstar Alison Roman has given us recipes so delicious, so meltdown-proof—and so fun to read—we’re going to be cooking at home for a while. Quite possibly forever.”—Christine Muhlke, editor at large, Bon Appétit “Anyone who wants the aesthetic, quality, and creativity of a Brooklyn restaurant without having to go to a Brooklyn restaurant will love Alison Roman’s cookbook. It’s filled with recipes that are both unique and approachable. Reading it, you’ll find yourself thinking ‘I would have never thought of making this but I want to make it right now.’”—BuzzFeed “Dining In is exactly how I want to cook: with bright, fresh flavors, minimal technique, and no pretense. This isn’t just a bunch of great recipes, but a manifesto on how one original, opinionated home cook sees the world.”—Amanda Hesser, co-founder, Food52
Download or read book Enhancing Recovery written by Michael Kellmann and published by Human Kinetics. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book Integrative Women s Health written by Victoria Maizes and published by Oxford University Press. This book was released on 2010-02-26 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have made it clear that they desire a broader, integrative approach to their care. Here, for the first time, Integrative Women's Health weaves together the best of conventional treatments with mind-body interventions, nutritional strategies, herbal therapies, dietary supplements, acupuncture, and manual medicine, providing clinicians with a roadmap for practicing comprehensive integrative care. Presenting the best evidence in a concise, accessible format, and written exclusively by female clinicians, this text addresses many aspects of women's health, including feminine perspectives on aging, spirituality and sexuality, specific recommendations for the treatment of cardiovascular disease, rheumatoid arthritis, HIV, headaches, multiple sclerosis, depression, anxiety, and cancer, as well as integrative approaches to premenstrual syndrome, pregnancy, menopause, fibroids, and endometriosis. Homeopathic, Ayurvedic and traditional Chinese medicine practitioners provide insight into the ways in which these systems manage reproductive conditions. As leading educators in integrative medicine, editors Dr. Maizes and Dr. Low Dog demonstrate how clinicians can implement their recommendations in practice, but they also go beyond practical care to examine how to motivate patients, enhance a health history, and understand the spiritual dimensions of healing.
Download or read book New Energized You written by Russell Potter and published by . This book was released on 2019-12-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking, honest and informative, New Energized You gives you the complete picture on human energy, and offers fascinating and scientifically-proven vitality hacks, fusing expert knowledge on neuroscience, psychology, biology and coaching techniques. Loaded with secret "inside information," the book contains interviews with high-vitality achievers including world champion athletes and gold medalist Olympians.Cutting through the hype of superfood fads and online hearsay, we reference over 200 empirical academic research sources to give the reader the facts in a fascinating yet easy to understand book. This book will help you to fight fatigue and feel truly energized.
Download or read book The Land of White written by Lina Saad and published by Austin Macauley. This book was released on 2015-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Land of White is a combination of cookery book and food memoir which takes the real cooking experiences from the writer straight to your kitchen. The often eclectic recipes, interspersed with charming evocations of the author's beloved homeland, reflect Lebanon's cosmopolitan heritage. The dishes may be simple to make but the results are rich in aroma and flavour, with unique ingredients, and prepare you for a real Lebanese adventure. The fusion of aubergine puree with pomegranate rubies, stuffed Swiss chard cigars and kibbe balls stuffed with minced lamb all create a rich and mindblowing gastronomic extravaganza!
