Download or read book Clutter Intervention written by Tisha Morris and published by Llewellyn Worldwide. This book was released on 2018-02-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review

Download or read book Conquer the Clutter written by Elaine Birchall and published by Johns Hopkins University Press. This book was released on 2019-10-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: edu/title/conquer-clutter.

Download or read book Digging Out written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Digging Out, two psychologists who specialize in compulsive hoarding show readers with a friend or family member who hoards how to use harm reduction, a proven-effective model, to help their loved one live safely and comfortably in his or her own home and improve their relationship with the hoarder.

Download or read book Organizing for the Rest of Us written by Dana K. White and published by Thomas Nelson. This book was released on 2022-01-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home. Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too! In Organizing for the Rest of Us, Dana teaches you how to make great strides without losing your mind in organizing every room of your home. You'll find her 100 easy-to-read organizing tips invaluable, including: Why you need to get a grip on laundry and dishes before getting organized The basics of organization for people who don't like to organize Why changing how we think about clutter is the first step to getting rid of it How living with less stuff is better for the environment, our spiritual lives, and our relationships The simple yet life-changing tactic that is the container concept Organizing for the Rest of Us includes colorful, practical photos, a presentation page, and a ribbon marker, making it a thoughtful and useful gift or self-purchase if you are: Doing spring cleaning (or cleaning during any season) Making New Year's resolutions Downsizing your own home or your parents' home Decluttering and organizing for your own peace of mind Fans of Dana's popular podcast, A Slob Comes Clean, will treasure this book as a timeless (and frequently revisited) resource. With her humorous, lighthearted, easy-to-follow approach, Dana provides bite-size, workable solutions to break through every organizational struggle you have--for good! Look for additional, practical organizational resources from Dana: Decluttering at the Speed of Life How to Manage Your Home Without Losing Your Mind

Download or read book Declutter Your Life written by Madeline Crawford and published by Erwin Ronel Cruz. This book was released on 2019-08-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are overwhelmed and exhausted from life's clutter and want to discover decluttering and organizing solutions to reduce stress and positively change your life, keep reading... Did you know: - Clutter-related worry ranks as the 5th highest trigger for stress in Americans according to a Huffington Post - A recent publication noted that as high as 82% of people believed that their quality of life would improve if they were more organized - A LexisNexis study shows that, of the numerous items we own, only 20% of them are put to use Various aspects of our lives can become overwhelming, leading to struggles from financial mismanagement to home clutter to messy schedules that seem to be impossible to get organized. But life should be more about living and doing things that we enjoy and love, instead of getting overwhelmed with worry and stress caused by the clutter of various kinds. It is essential to address this problem. The end goal is not just to be clutter-free in the home or workplace, but to also make the process a starting point to a more satisfying and uncomplicated lifestyle. Author Madeline Crawford understands the problem of clutter. Having burdened with life clutter for years, she worked on applying different decluttering methods. Through personal experience and research, she has found out the best decluttering techniques that have helped change her life. In this complete step-by-step guide, she shares all her decluttering insights, including: - How to effectively declutter and organize eight areas of your life for lasting clutter relief and lifestyle change - The 17 benefits and reasons how decluttering can change your life for the better - Twenty useful tips on how to get more out life's most precious resource - The 14 ways you can apply to best plan activities with the most important people in your life - Quick and easy decluttering techniques for each area in your home - The 7 steps you can follow to save more money instead of unwise spending which can lead to overwhelming debt - Two effective solutions to free your mind from stress, anxiety, and worry - each with detailed steps for better results - The top 2 reasons why people fail to declutter and the step-by-step techniques outlined to fix this so that it won't happen to you -And much, much more! Added BONUSES: - Bonus 1: Includes a Bonus Chapter on how to plan family activities that they will love - Bonus 2: Easy to apply Quick Start Action Steps at the end of chapters to help you get the results you want The good news is that decluttering can become more straightforward and less time consuming, producing little or no physical or emotional stress. The many strategies you will discover in this book help provide a sense of achievement and control that come at the end of the process, which can be a significant stress reliever. If you follow the book's step-by-step roadmap, you'll see just how simple it is to declutter and organize to get the results you want. And even if you have a hectic schedule or have never tried decluttering techniques before, the steps outlined in the book will help you get rid of clutter for good. If you want to experience lasting lifestyle change and be free from the worry and stress of overwhelming clutter, click on the 'Buy Now' button now to get started today.

Download or read book Declutter your Home written by Madeline Crawford and published by Erwin Ronel Cruz. This book was released on 2019-07-22 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover how to get rid of clutter and organize your home so you can experience proven relief from your clutter headache, keep reading... Did you know: -Clutter-related worry ranks as the 5th highest trigger for stress in Americans according to a Huffington Post -A survey of 1,000 American women by OnePoll shows that 10% of these women experience a feeling of depression anytime they open their closets. -A LexisNexis study shows that, of the numerous items we own, only 20% of them are put to use. If you have a countertop in your kitchen storing unused appliances, a pile of mail stacked in your home office, or messy floor areas that require a lot of navigating through, you have a problem — specifically, a home clutter problem. Home clutter is a serious issue that has affected our ability to appreciate the things that truly matter to us. Instead of relaxing and enjoying the time spent with family, a cluttered home can instead distract us from this. It can also mentally overwhelm us and stress us out. It is essential to address this problem. The end goal is not just to establish a welcoming living space, but to also make our home a starting point to a more satisfying and more uncomplicated lifestyle. Author Madeline Crawford understands the problem of home clutter. Having burdened with home clutter for years, she worked on applying different decluttering methods. Through personal experience and research, she has found out the best decluttering techniques that have helped change her life. In this complete step-by-step guide, she shares all her decluttering insights, including: -How to effectively declutter more than 14 parts of the home – including 4 of the most clutter-prone areas for lasting clutter relief -One essential approach required to improve your home declutter efforts drastically, and five steps on how to develop it so you can achieve long term results -Seven useful tips on how to avoid getting overwhelmed while decluttering -The five major causes of home clutter – and how we can prevent it from occurring again in the future -A simple yet very effective decluttering strategy that you can use to solve your home clutter woes in no time. -A powerful time-saving decluttering technique that you could perform during the weekend -Six steps on how to declutter a vital storage space in your home for less hassle and more time saved -The nine steps on how to declutter sentimental items of value – and five easy steps on how to deal with the emotional resistance attached to these items. -And much, much more! Added BONUSES: -Bonus 1: Includes a Bonus Chapter on how to declutter while moving -Bonus 2: Easy to apply Quick Start Action Steps at the end of chapters to help you get the results you want If you follow our step-by-step roadmap, you'll see just how easy it is to declutter and organize your home and get the results you want. This book makes home decluttering so simple and less overwhelming to do. And even if you have a very busy schedule or have never tried home decluttering before, the steps outlined in the book will help you get rid of clutter for good. If you want to transform your home into a place of tranquility, harmony, and more comfortable to live in, scroll up and click the "Buy Now" button now to get started today.

Download or read book From Clutter to Clarity written by Kerri Richardson and published by Hay House, Inc. This book was released on 2020-12-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your space, inside and out When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or not enough space? If so, the time has come to look at the clutter beneath the clutter--the fears, doubts, and energy drains that are the true culprits of the muck. In the follow-up to her Wall Street Journal best-selling book What Your Clutter Is Trying to Tell You, decluttering expert, lifestyle designer, and coach Kerri Richardson helps you to: Understand the three core causes of clutter and how they directly manifest in specific rooms and forms of clutter Use practical and actionable exercises to clear out your clutter hot spots Reclaim your personal space for the thoughts, things, and people in your life that are important to you Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.

Download or read book Cluttering written by David Ward and published by Psychology Press. This book was released on 2011-03-17 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book treats cluttering as a serious communication disorder in its own right, providing an in-depth examination of the critical factors surrounding its assessment, treatment and research.

Download or read book Declutter Your Life written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOME DECLUTTERING ESSENTIALS FOR SIMPLIFIED LIVING Embark on a journey towards a clutter-free life with this essential guide. Gain insights into minimizing physical and digital clutter, organizing your living spaces, and adopting a minimalist approach. Create a harmonious, streamlined environment that supports mental well-being and a more focused, productive lifestyle. KEY BENEFITS OF THE GUIDE EMOTIONAL WELLNESS Understand how decluttering contributes to a calm and contented home environment. IDENTIFYING CLUTTER SOURCES Learn to recognize the underlying causes of clutter and their impact on your well-being. MENTAL PREPARATION Equip yourself mentally for the decluttering process, setting achievable goals and appreciating the value of minimalism. ROOM-SPECIFIC STRATEGIES Apply targeted decluttering techniques for each area of your home, enhancing both function and aesthetics. SEASONAL DECLUTTERING Adapt your approach to decluttering with seasonal guidance, keeping your space continually refreshed. DIGITAL CLUTTER SOLUTIONS Address the often-overlooked digital clutter for a more efficient and less stressful digital life. ORGANIZATIONAL SYSTEMS Implement our proven organizational methods to maintain an always-tidy environment. MINDFUL CONSUMPTION Embrace mindful purchasing habits to prevent future clutter. EXPLORING MINIMALISM Delve into the enriching principles of minimalism for a more focused and fulfilling life. LASTING ORDER Develop enduring habits to keep your home and life perpetually clutter-free. START YOUR DECLUTTERING JOURNEY NOW This guide is packed with practical advice and strategies to help you achieve and maintain an organized and peaceful home. PURCHASE & USAGE GUIDELINES This is a digital product only. No physical item will be shipped. Illustrations are for display purposes and are not included. Due to the digital nature of this product, all sales are final. No refunds, exchanges or cancellations. For questions, please contact us before purchase. This e-guide is for personal use only. It cannot be sold, redistributed, or used commercially. Copyright © 2023 The Self Collective. All rights reserved.

Download or read book Decluttering written by Ito Watanabe and published by Chronos Publishing LLC. This book was released on 2020-06-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Long term Minimalist strategies that will get your home cleaned and organized in just 7 days! Are you feeling stressed and overwhelmed with all the clutter in your life? Do you sometimes get the horrible impression that someday you will drown under all the unnecessary stuff piling in your life? Want to have a better system to keep the clutter out and stay organized long term? You look around your house, and you notice what a mess it is. You realize that you spend so much time picking items up and trying to make things look as nice as possible. Yet despite all your efforts the clutter always come back doesn’t it. Well not anymore! With this guide you will finally have the secret weapon you need to live a life free of clutter! Here is what you will learn in this book:- • The one thing that could ruined your journey to Decluttering • What are the Benefits of Decluttering? • Deciding That It Is Time to Declutter and Getting Everyone On Board • The Different Decluttering and Organization Methods You Can Use • Discover the essential items you need to declutter your home effectively! • Your Ultimate 7 Day Decluttering Plan • Discover The Most important room to declutter (Hint: It’s not the one you think!) • Working On One Closet At a Time • Special Considerations for the Kids’ Bedrooms and Toy Rooms • The Attic, the Storage Room, and the Garage • Cleaning Up the Home Office • How to Maintain All the Work You Did • Tips and tricks to Make Decluttering Easier • The one thing you should not forget on your decluttering journey! Edward Norton, Leonardo DiCaprio and Meg Ryan are just a few on the celebrities who have publicly announced their love for the minimalism lifestyle and décor. After a census it was discovered that the average household has around 300,000 items and that only a quarter of it is useful or even needed. That makes it hard to find the things you actually need when you need it. In fact research has shown that the average person spends 12 days per year looking for things they can’t find around their own house. Even if you tried other books’ methods on Decluttering and failed, you will succeed in implementing the tips and strategies with this one because we focus on the long term aspect of decluttering and hold your hand every step of the way to ensure your success! So if you want to discover long term minimalist strategies that will get your home cleaned and organized in just 7 days then click “add to cart” and be free of clutter once and for all!

Download or read book Breaking the Clutter Cycle written by Cynthia Spencer and published by tredition. This book was released on 2024-07-28 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by clutter? Do you find it challenging to let go of possessions that no longer serve you? In "Breaking the Clutter Cycle," Cynthia Spencer provides a compassionate and comprehensive guide to understanding and overcoming hoarding disorder. Drawing on the latest research and her extensive experience, Spencer delves into the emotional and psychological roots of hoarding, offering readers deep insights into why clutter accumulates and how it can be addressed. This book is not just about tidying up; it's about reclaiming your life from the grips of disorder and creating a living space that fosters peace and productivity. Inside, you'll find: Practical, step-by-step strategies for decluttering and organizing your home Techniques to manage the emotional challenges associated with letting go of possessions Real-life case studies and success stories that illustrate the journey to a clutter-free life Tips for maintaining a clutter-free environment and preventing future accumulation "Breaking the Clutter Cycle" is an essential resource for anyone struggling with hoarding disorder, as well as for their families and loved ones who wish to understand and support them. With empathy and expertise, Cynthia Spencer empowers readers to break free from the chaos and embrace a more organized and fulfilling life.

Download or read book Buried in Treasures written by David Tolin and published by Oxford University Press, USA. This book was released on 2013-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the psychological roots of compulsive hoarding and presents practical strategies for treating and overcoming the behavior.

Download or read book Decluttering at the Speed of Life written by Dana K. White and published by Thomas Nelson. This book was released on 2018-02-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress. In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter. In her signature humorous approach, she provides workable solutions to break through these struggles and get clutter out—for good! Not only does Dana provide strategies, but she dives deep into how to implement them, no matter the reader's clutter level or emotional resistance to decluttering. She helps identify procrasticlutter—the stuff that will get done eventually so it doesn't seem urgent—as well as how to make progress when there's no time to declutter. In Decluttering at the Speed of Life, Dana’s chapters cover: Why You Need This Book (You Know Why) Your Unique Home Decluttering in the Midst of Real Life Change Your Mind, Change Your Home Breaking Through Your Decluttering Delusions Working It Out Room by Room Helping Others Declutter As long as we're living and breathing, new clutter will appear. The good news is that by following Dana’s advice, decluttering will get easier, become more natural, and require significantly fewer hours, less emotional bandwidth, and little to no sweat to keep going.

Download or read book Organized Simplicity written by Tsh Oxenreider and published by Penguin. This book was released on 2010-10-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remove the Mess, Add Meaning Simplicity isn't about what you give up. It's about what you gain. When you remove the things that don't matter to you, you are free to focus on only the things that are meaningful to you. Imagine your home, your time, your finances, and your belongings all filling you with positive energy and helping you achieve your dreams. It can happen, and Organized Simplicity can show you how. Inside you'll find: • A simple, ten-day plan that shows you step-by-step how to organize every room in your home • Ideas for creating a family purpose statement to help you identify what to keep and what to remove from your life • Templates for a home management notebook to help you effectively and efficiently take care of daily, weekly and monthly tasks • Recipes for non-toxic household cleaners and natural toiletry items including toothpaste, deodorant and shampoo Start living a more organized, intentional life today.

Download or read book Making Space Clutter Free written by Tracy McCubbin and published by Sourcebooks, Inc.. This book was released on 2019-06-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."— Booklist, STARRED Review Discover the freedom of a beautiful home, personal purpose, and joyful inner confidence with the last home organization book you'll ever need. Learn how to declutter your home with expert Tracy McCubbin, who gets to the root of the problem and offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold and achieve a clutter-free, minimalist home. Her powerful answer lies in the 7 Emotional Clutter Blocks, unconscious obstacles that stand between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed—and healed—true transformation of home and life is possible. Her empowering techniques and strategies help you: Recognize and overcome your Clutter Block(s) to liberate your home. Learn the tricks of the trade for when the going gets tough. Lighten and purge without the rigidity of other methods. Use your home to attain life goals like health, wealth and love. Declutter after a big life change like a death or divorce. It's time to break through your Clutter Blocks and discover the lasting happiness waiting for you on the other side with the only book on decluttering you need! Additional Praise for Making Space, Clutter Free: "What sets Tracy McCubbin apart is her kind and empathetic approach to organizing—she truly understands the psychology behind peoples' attachment to things."—Patricia Heaton "In Making Space, Clutter Free Tracy offers a realistic approach to managing your belongings. Instead of prescribing perfection, she understands our individual differences require individual strategies—and that it doesn't always need to be rational."—Cait Flanders, bestselling author of The Year of Less

Download or read book 30 New Days Declutter Journal written by Fay Kortleven and published by . This book was released on 2021-09-22 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many busy women feel like their life is out of control. This combined book and guided journal is the clutter intervention you have been looking for; find out how clutter holds you back and keeps you stuck, then do something about it. This book is a guided declutter intervention to help you gain back control of your entire life and create space to achieve your goals. Declutter your mind as you declutter your space. Get organized, get focused and get clarity. The 30 New Days Declutter Journal is your daily prompt to help you organise your home, your life and your mind in 30 easy days. With the 30 New Days Declutter Journal, you can gain back control of your entire life and finally make room for your dreams and goals. The 30 New Days Declutter Journal is about taking back control of all areas of your life. By working systematically through the rooms of your home, you will find where forgotten junk and clutter is hiding. At the same time, the 30 New Days Declutter Journal gently guides you with daily writing prompts to clear the internal junk that holds you back; toxic thoughts, negative repeat loops and other unnecessary clutter that occupies your thoughts. The 30 New Days Declutter Journal shows you how to declutter your home, let go of past hurts, set aside old grudges and get rid of toxic thoughts. This journal is your guide to a happier life, free of the clutter that holds you back. Clear the clutter, take back control and make room for the life you always wanted. How Does It Work? Included are daily journal prompts to guide you through the next 30 days of de-junking and finding focus. Each day will guide you through a journaling activity to help you clear your mind and find your focus. Each day will also set a decluttering task around your home to help you simultaneously declutter your home. You will declutter and organize your life with ease with this declutter journal. Over the 30 days, you will declutter and remove negative emotions and thoughts that stop you from focusing on your goals. Clear the clutter, take back control and make room for the life you always wanted.

Download or read book Clutter written by Jennifer Howard and published by Arcadia Publishing. This book was released on 2020-09-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m sitting on the floor in my mother’s house, surrounded by stuff.” So begins Jennifer Howard’s Clutter, an expansive assessment of our relationship to the things that share and shape our lives. Sparked by the painful two-year process of cleaning out her mother’s house in the wake of a devastating physical and emotional collapse, Howard sets her own personal struggle with clutter against a meticulously researched history of just how the developed world came to drown in material goods. With sharp prose and an eye for telling detail, she connects the dots between the Industrial Revolution, the Sears & Roebuck catalog, and the Container Store, and shines unsparing light on clutter’s darker connections to environmental devastation and hoarding disorder. In a confounding age when Amazon can deliver anything at the click of a mouse and decluttering guru Marie Kondo can become a reality TV star, Howard’s bracing analysis has never been more timely.