Download or read book Close Your Eyes Sleep written by Grace Smith and published by BenBella Books. This book was released on 2020-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Download or read book Close Your Eyes Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Download or read book Close Your Eyes Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Download or read book Close Your Eyes written by Iris Johansen and published by St. Martin's Press. This book was released on 2013-01-29 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes an excerpt from the author's Taking Eve.

Download or read book Kaplan Sadock s Concise Textbook of Clinical Psychiatry written by Robert Boland and published by Lippincott Williams & Wilkins. This book was released on 2021-12-22 with total page 2332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Succinct, authoritative, and affordable, Kaplan & Sadock’s Concise Textbook of Psychiatry, 5th Edition, provides must-know information in clinical psychiatry from the names you trust. From cover to cover, it contains the most relevant clinical material from the bestselling Kaplan and Sadock’s Synopsis of Psychiatry, 12th Edition, including the foundational chapters on assessment, the disorder specific chapters, and all of the treatment-specific chapters among other essential topics such as emergency psychiatry, ethics, and palliative/end-of-life care. New editors Robert Boland and Marcia L. Verduin, along with consulting editor Pedro Ruiz, have updated all content with a focus on reformatting and summarizing for faster access to key information.

Download or read book Inhale and Relax written by Dennis L. Franks and published by AuthorHouse. This book was released on 2014-01-31 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapeutic techniques is use by medical and psychological therapists. “Inhale and Relax” is book comprised of inductions and prescriptions to be used in the process of Hypnotherapy. There are uncountable reasons for using Hypnosis or Hypnotherapy. This book is written to acquaint the novice with the rudimentary processes of the therapy and of the practice. Although, anyone in the practice of Hypnotherapy would be well advanced enough than it would be understood.

Download or read book Mirror Mirror Dr Linda s Body Image Revolution written by Linda Papadopoulos and published by Acorn Digital Press. This book was released on 2004 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Improve Your Vision Without Glasses Or Contact Lenses written by David W. Muris and published by Simon and Schuster. This book was released on 1996-11-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests techniques and therapeutic exercises for the eyes to keep them healthy.

Download or read book The Holistic Guide to Hypnotherapy written by Steve Webster C.Ht and published by Balboa Press. This book was released on 2017-03-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Guide to Hypnotherapy is the most comprehensive and detailed guide to hypnotherapy yet. The essence of hypnotherapy appears in a fluid light, interspersed with information, graphics, interesting points, famous quotes, and humorous memes. Detailed guides to the steps of hypnotherapy, therapies, modalities, and alternate health options help both the novice and the professional. Most hypnotists cannot hypnotize 60 percent of the population, and this book teaches you how to. Your subconscious mind can never be ill, and in this regard, the book concludes with teaching you how to be a consciousness engineer and create the existence you desire and deserve.

Download or read book Relax within Everyone s Reach Practical Exercises of Breathing Easing and Visualization written by Albert Zaid and published by Ediciones Franklin Díaz. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.

Download or read book Managing Stress in Education A Comprehensive Guide for Staff and Students written by and published by Optimus Education eBooks. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Practice of Cognitive Behavioural Hypnotherapy written by Donald J. Robertson and published by Routledge. This book was released on 2018-05-08 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive evidence-based clinical manual for practitioners ofcognitive-behavioural hypnotherapy. Cognitive-behavioural hypnotherapy is increasingly becoming the dominant approach to clinicalhypnosis. At a theoretical level, it adopts a research-based cognitive-behavioural model ofhypnosis. At a practical level, it closely integrates traditional hypnotherapy andcognitive-behavioural therapy techniques. This is the first major treatment manual to describe a fully integrated cognitive-behavioural approach to hypnotherapy, based on current evidence and best practice in the fields of hypnotism and CBT. It is the product of years of work by the author, a cognitive-behavioural therapist and specialist in clinical hypnosis, with overfifteen years' experience in the therapy field. This book should be essential reading for anyoneinterested in modern evidence-based approaches to clinical hypnosis. It's also an importantresource for cognitive-behavioural therapists interested in the psychology of suggestion and the useof mental imagery techniques.

Download or read book Motivation and Learning Strategies for College Success written by Helena Seli and published by Routledge. This book was released on 2019-08-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation and Learning Strategies for College Success provides a framework organized around motivation, methods of learning, time management, control of the physical and social environment, and monitoring performance that makes it easy for students to recognize what they need to do to become academically successful. Full of rich pedagogical features and exercises, students will find Follow-Up Activities, opportunities for Reflection, Chapter-End Reviews, Key Points, and a Glossary. Seli and Dembo focus on the most relevant information and features to help students identify the components of academic learning that contribute to high achievement, to master and practice effective learning and study strategies, and to complete self-regulation studies that teach a process for improving their academic behavior. Combining theory, research, and application, this popular text guides college students on how to improve their study skills and become self-regulated learners. New in the Sixth Edition: General updates throughout to citations and research since the previous edition Additional coverage of digital media and mobile technology, and the impact of technology on productivity Added coverage of metacognition and test anxiety, and consideration of non-traditional students Updated companion website resources for students and instructors, including sample exercises, assessments, and instructors’ notes

Download or read book Nlp Workbook A Practical Guide to Achieving the Results You Want written by Joseph O'Connor and published by Red Wheel/Weiser. This book was released on 2021-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuro-Linguistic Programming (NLP) studies brilliance and quality--how outstanding individuals and organizations get their outstanding results. Joseph O'Conner, a leading international NLP trainer and co-author of the bestselling Introducing NLP, offers a step-by-step guide to learning the NLP methods and techniques to help you become the person you want to be in the NLP Workbook. The NLP Workbook is a complete guide to NLP that includes: How to create and achieve outcomes How to choose your emotional state and shift thinking Meta modeling your own internal dialogue All of the basic NLP techniques and training exercises An Action Plan with exercises and suggestions for skill-building O'Conner discusses a range of topics from rapport and trust, and how to visualize, to negotiation skills, mental rehearsal and coaching. NLP Workbook is a book for everyone and anyone interested in NLP. The neophyte will find definitions, examples, and a step-by-step entry into learning how to use NLP, and trainers will discover many new ideas for NLP training.

Download or read book Gifts from the Child Within written by Barbara Sinor and published by Loving Healing Press. This book was released on 2007-12-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sinor brings a refreshing approach to understanding the initial or underlying basis to one's emotional suffering due to past childhood trauma. This recovery book is filled with offerings from psychological, physiological, and spiritual perspectives.

Download or read book Hypnotherapy for the Therapist written by Bradley W. Kuhns, Ph.D., O.M.D. and published by Lulu.com. This book was released on with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book GED Test 2022 2023 For Dummies with Online Practice written by Tim Collins and published by John Wiley & Sons. This book was released on 2022-02-02 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to succeed on the GED Test, plus a bonus mobile app for on-the-go study and practice! Prepare to do your best on the GED Test! Get the review and practice materials you need to take – and slay – the exam with confidence. GED Test 2022/2023 For Dummies with Online Practice provides an in-depth overview and deep content review for all test sections. You'll be able to answer GED practice questions for each subject area, plus you'll have access to two complete practice exams in the book and in the companion mobile app! Get ready to succeed on test day and get on your way to achieving your goals with this GED study guide that shares test-taking strategies for all the subjects covered on the exam. You’ll find clear information for hands-on learning. GED Test 2022/2023 For Dummies with Online Practice supports you in meeting your goals. This easy-to-use guide can help you get a higher score and earn your GED. Improve grammar and punctuation skills Get comfortable with the types of reading passages on the test Gain confidence in solving math and science problems Study for Mathematical Reasoning, Social Studies, Science, and Reasoning Through Language Arts questions The book also connects you to the GED Test 2022/2023 For Dummies with Online Practice mobile app with two practice tests. Whether you're using the app or the book, you'll have GED practice for passing the four subject exams, which cover Math, Language Arts, Science, and Social Studies.