Download or read book Climbing Your Stairway written by Deisha Wayshowe and published by Balboa Press. This book was released on 2015-07-22 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: It seems today that everybody is recovering from something related to the human condition, be it a dysfunctional family, alcoholism, addiction, overeating, self-loathing or religious dogma. My book is a step-by-step guide to discovering your true self, to peeling back the layers and unlocking the keys to true happiness, to discovering the truth of who you really are and why youre here, and to tap into the being within you that you were born with. I invite you to walk through these pages with me, to let us explore your inner self and climb your staircase to your personal heaven within you here on earth.
Download or read book The Gentle Art of Wandering written by David Ryan and published by . This book was released on 2010-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Climbing Your Stairway Finding Heaven Within You written by Deisha Wayshower and published by . This book was released on 2015-07-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: It seems today that everybody is recovering from something related to the human condition, be it a dysfunctional family, alcoholism, addiction, overeating, self-loathing or religious dogma. My book is a step-by-step guide to discovering your true self, to peeling back the layers and unlocking the keys to true happiness, to discovering the truth of who you really are and why you're here, and to tap into the being within you that you were born with. I invite you to walk through these pages with me, to let us explore your inner self and climb your staircase to your personal heaven within you here on earth.
Download or read book Climb Your Stairway to Heaven written by David Leonhardt and published by . This book was released on 2004 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Book of Stair Climbing 2012 Edition written by John Smiley and published by Lulu.com. This book was released on 2012-02-01 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the author as he prepares for the 2012 Philadelphia Fight For Air Climb up the 50 story Bell Atlantic Tower. You too can gain the cardiovascular benefits that as little as 7 minutes of Stair Climbing can provide to you each day.
Download or read book Seattle Stairway Walks written by Jake Jaramillo and published by Mountaineers Books. This book was released on 2012-11-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download Jake and Cathy Jaramillo's favorite walk from the book, "The Olmstead Vision" (Provide us with a little information and we'll send your download directly to your inbox) * The only guidebook to stairway walks in Seattle * Explore Seattle neighborhoods in a new way with these interesting walks in Seattle * Written for people of all ages who want to get outside, exercise, and explore Often called a “city of neighbor-hoods,” Seattle is shaped by soaring mounds like Queen Anne and Capitol Hill and by indentations such as Ravenna Ravine and Deadhorse Canyon. Weaving together the hills, bluffs, and canyons are stairs -- lots and lots of stairs. In fact, there are over 600 publicly accessible Seattle stairways within the city limits! And to explore Seattle by these stairs opens up stunning views and a whole new, intimate side of the Emerald City. Seattle Stairway Walks: An Up-and-Down Guide to City Neighborhoods is the city's first guidebook to 25 of the best neighborhood walks that feature public Seattle stairways. Each route description includes driving and public transit directions to the starting point, full-color photos, a detailed map, QR codes for saving abbreviated directions on your smart phone, tips on sections that are family-friendly, suggestions for cafes and pubs for that perfect espresso and sandwich en route, fascinating sidebars on Seattle's neighborhood history and community anecdotes, and much, much more.
Download or read book Secret Stairs written by Charles Fleming and published by Santa Monica Press. This book was released on 2010-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing walks and detailed maps from throughout the city, Secret Stairs highlights the charms and quirks of a unique feature of the Los Angeles landscape, and chronicles the geographical, architectural, and historical aspects of the city’s staircases, as well as of the neighborhoods in which the steps are located. From strolling through the classic La Loma neighborhood in Pasadena to walking the Sunset Junction Loop in Silver Lake, to taking the Beachwood Canyon hike through “Hollywoodland” to enjoying the magnificent ocean views from the Castellammare district in Pacific Palisades, Secret Stairs takes you on a tour of the staircases all across the City of Angels. The circular walks, rated for duration and difficulty, deliver tales of historic homes and their fascinating inhabitants, bits of unusual local trivia, and stories of the neighborhoods surrounding the stairs. That’s where William Faulkner was living when he wrote the screenplay for To Have and Have Not; that house was designed by Neutra; over there is a Schindler; that’s where Woody Guthrie lived, where Anais Nin died, and where Thelma Todd was murdered . . . Despite the fact that one of these staircases starred in an Oscar-winning short film—Laurel and Hardy’s The Music Box, from 1932—these civic treasures have been virtually unknown to most of the city’s residents and visitors. Now, Secret Stairs puts these hidden stairways back on the map, while introducing urban hikers to exciting new “trails” all around the city of Los Angeles.
Download or read book Stairway Walks in San Francisco Large Print 16pt written by Adah Bakalinsky and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of public stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods, and veteran guide Adah Bakalinsky loves them all. Her updated Stairway Walks in San Francisco explores well-known and clandestine corridors from Lands End to Bernal Heights while sharing captivating architectural, historical, pop culture, and horticultural notes along the way. This revised and expanded edition has been thoroughly updated and includes two additional walks, new maps, and new color photographs. The two new walks presented are: The Blue Greenway Walking, a new history, which follows the Embarcadero and weaves along the present day contour of the Bay into the future parklands and new neighborhood of San Francisco; and Jazz Takes A Walk in the Sunnyside neighborhood where the undulating geology of San Francisco invites one to hear the dance in the walk. A comprehensive appendix lists every one of the City's 600-plus public stairways. Long-term residents and tourists alike have used the book for over 25 years to adventurously uncover San Francisco's unexpected details.
Download or read book The Dream Interpretation Dictionary written by J.M. DeBord and published by Visible Ink Press. This book was released on 2017-05-22 with total page 1392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unravels dream symbols and their meanings What do reoccurring dreams reveal? What's the purpose of nightmares—and can they be stopped? Why do some people show up in dreams? Are some dreams actually warnings? Going beyond superficial explanations, The Dream Interpretation Dictionary: Symbols, Signs and Meanings brings a deep and rich understanding to a variety of images, signs, and symbols. It considers the context to help anyone complete their own personal jigsaw puzzle. It provides the tools to allow anyone to sort through possible connections and to make sense of their dreams. From entries ranging from “Abandonment” to “Zoo,” this massive tome analyzes sex dreams, money dreams, dreams of falling, running, or paralysis and much, much more. It brings profound insights to thousands of dream messages. It shows what to look for and what to ignore and teaches how to master dream interpretation. Examples of symbols are given. The complexity and context of a dream are explored. Signs and their meanings are illustrated. Illuminating the intelligence of dreams, decoding clues, explaining symbols, and revealing the universal meanings of each as well as their subtler associations, The Dream Interpretation Dictionary: Symbols, Signs, and Meanings explores the messages delivered by the unconscious mind during sleep. It examines how dreams connect to daily life. It shows how dreams can lead to deeper understanding and self-awareness. Also included are a helpful bibliography and an extensive index, adding to the book’s usefulness.
Download or read book See Jane Climb written by Jane Trahanovsky and published by Duswalt Press. This book was released on 2016-05-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: I don't remember most of the conversation, but I do recall my younger brother Mark calling me in November 2007 to tell me about his latest stair climbing conquest, the Sears Tower (now Willis Tower) in Chicago. At some point during the call, he suggested that I should participate in an upcoming stair climb at the AON building in Los Angeles the following April. I remember replying, ?Why would I want to do that? He said he was helping recruit climbers since it was a brand-new climb that would raise money for a charity. I said I'd think about it.Mark made sure that I did the climb. There was no way I could ever have imagined how big a step I was taking when I set foot in the stairwell that day. It was the first of 1,393 steps I took to the top of a sixty-two-story building, and those steps changed my life forever. I was fifty-one years old, five feet four-and-three-quarters inches tall, and weighed well over 220 pounds at the time. In the two years following, I lost eighty pounds without ever setting foot in a gym, without eating special ?diet? foods or spending money on supplements, without investing in anything other than my time and a good pair of running shoes. In doing so, I found true freedom. I changed my life by eating less and exercising more?I lost fifty pounds in eight months, and over eighty pounds in two years. By following the same basic eating plan and staying active, I continue to maintain a healthy weight.
Download or read book Secret Stairs East Bay written by Charles Fleming and published by Santa Monica Press. This book was released on 2011-05-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and Updated in September 2020! The hills of the East Bay contain one of the finest and densest urban hiking environments in the state of California—more than 400 paved pathways and public staircases lattice up and down the slopes of Berkeley and Oakland alone. Rising high above the city centers, with towering views of the San Francisco Bay, the Bay Bridge, and San Francisco itself, these elegant civic walking trails—many of them shaded in oaks and redwoods, and many unknown even to local residents—present a unique landscape for both the casual walker and dedicated hiker. Charles Fleming, the Southern California author whose bestselling 2010 walking guide Secret Stairs turned the hidden public staircases of Los Angeles into popular hiking trails, now turns his eyes northward. For Secret Stairs: East Bay, Fleming has designed more than 30 individual hiking loops. Linking multiple staircases into one-to two-hour self-guided strolls, these urban treks will delight the tourist, newly arrived Berkeley undergraduate, and veteran Bay Area resident alike. The circular walks, each calibrated by length, difficulty, and duration—and each accompanied by a detailed, easy-to-follow map—are sprinkled with fascinating facts about the historic staircases, the historic homes around them, and the famous Bay Area characters who gave them their names. Walk the walks of Bret Harte, Mark Twain, and John Muir! Climb Berkeley’s massive Fred Herbert and Tamalpais Paths, hike Easter Way, and summit Sunset Trail! Mount Oakland’s Oakmore stairs, then tackle the hills of Upper Rockridge and Crocker Highlands via the public staircases. And do it all within easy walking distance from BART or bus stops, free parking, and excellent Bay Area cafés.
Download or read book Stair Climbing at Home for Health Benefits written by Elpida Michael and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing stairs is a lifestyle physical activity with effects on a range of CVD risk factors. This thesis explored the potential of stair climbing at home as a public health intervention in three empirical studies. A pilot study tested the feasibility of progressive increases in stair climbing and descent at home. Eight participants progressed from 10 floors.day-1 in week one to 19 floors.day-1 in week four. Percent body fat, SBP and leg power were improved at the end of the brief intervention. The second study randomly allocated 24 healthy weight (BMI = 22.1) and 26 overweight (BMI = 31.7) sedentary women to gym-based and home-based stair climbing for 5 days.week-1 over 8 weeks, with a healthy weight control group recruited for comparison. Intervention participants progressed from 2 continuous 32.8m ascents.day-1 in weeks 1-2 to 5 ascents.day-1 in weeks 7-8. Stair climbing improved body composition, cardio-respiratory fitness and serum lipid profiles. Increases in leg power were found in the stair climbing group. Overall, effects were similar for gym-based and home-based interventions. Given the effects of leg power, and the importance of leg power in the elderly, the third study investigated the potential psychological determinants of increased stair climbing at home for an older population. Participants (n = 281; age = 69.2 years) reported the number of floors that they were willing to climb continuously at home, as well as potential barriers and facilitators of the behaviour. Positive beliefs about the benefits of regular stair climbing and fear of falling, both on stairs and in general, were the major predictors of willingness to climb stairs at home. Discussion focuses on the potential of home-based stair climbing as a cost-effective intervention for preservation of function and CVD risk in public health.
Download or read book FitStyle Your Life written by Shana N. Schneider and published by Createspace Independent Publishing Platform. This book was released on 2015-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop looking for that 25th hour! This is the perfect book for anyone who struggles to find time for exercise. We know it's important to be healthy and fit. So, why do we allow exercise to get pushed to the bottom of our To-Do list or worse, drop off completely? With the millions of other responsibilities that draw on our time, it's hard to add in yet another thing to do. The FitStyle Your Life approach shows you how to bring fitness into your everyday life, so you don't have to worry about a busy schedule or being too tired at the end of the day. This is a practical guide to fitstyle your life with five simple keys and a planning guide. This is about creating a lifestyle.
Download or read book How I Learned to Cook written by Barbara Shark and published by Createspace Independent Publishing Platform. This book was released on 2018-03-08 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiographical work telling the author's story through short chapters and recipes associated with those stories, together charting the author's development as artist, wife, mother, and culinary practitioner. "Barbara Shark is an artist and partner in Shark's Ink., a fine art printing and publishing company. She lives in Lyons, Colorado"--Back cover.
Download or read book Climbing Stairs of Sunlight written by steven charleston and published by . This book was released on 2014-05-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Third volume of daily meditations.
Download or read book Portland Stair Walks written by Laura O. Foster and published by Microcosm Publishing. This book was released on 2019-03-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so satisfying to walk up and down stairs? Maybe it's the new layer of discovery with each step up—a new far-off view and a new close-up look at the plants and buildings. Maybe it's the fleeting proximity one has to passing strangers. Maybe it's the great feeling of propelling yourself upward and then floating downward. Maybe it's the best workout you can get without putting on gym clothes. Whatever the reason, stairs are an excellent way to get yourself up or down a landscape, and Portland, Oregon has a whole lot of them built into our public sidewalk and trail infrastructures.With Portland Stair Walks as your guide, you'll have 18 urban adventures on foot (or even bike) with:142 staircases22 hidden paths26 bridges2 tunnels1 island1 floating sidewalk1 aerial tramand several beachesAnd you'll enjoy views of:2 rivers16 river bridges4 volcanos3 creeksmany city vistasand innumerable small details that make the city and its history come aliveStair-loving pedestrians rejoice!
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
