Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Download or read book Clearing the Fog written by James C. Jackson and published by Little, Brown Spark. This book was released on 2023-05-09 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An essential guide” (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their “new normal.” Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt Suggestions for how and when to seek professional evaluations Science-based treatment options and strategies, Information on navigating health care systems and disability insurance Validation and hope as patients wrestle with their new diagnosis In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving.

Download or read book The Fog written by James Herbert and published by Pan Macmillan. This book was released on 2011-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chilling story of madness and murder, The Fog is a classic horror novel from James Herbert, author of The Rats. It begins with a crack that rips the earth apart. Peaceful village life shattered. But the disaster is just the beginning. Out of the bottomless pit creeps a malevolent fog. Spreading through the air it leaves a deadly, horrifying trail, destined to devastate the lives of all those it encounters . . .

Download or read book Lost in the Fog written by Michael Ostrowski and published by Inkshares. This book was released on 2020-09-21 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thriller enthusiasts will want to add this well-sculpted heist drama to their collections." —Kirkus Reviews It was supposed to be a simple heist. But running with art thieves could get them killed. San Francisco. Disgraced investigative journalist Camden Swanson spends his nights guzzling beer and penning nonsensical poetry. Forced into working as a museum guard after writing a drug-addled story that lost him his job, his life takes a wild twist when he’s offered a huge sum to help steal his employer’s prized Matisse statues. But when someone else mysteriously snatches the sculptures first, Camden’s beautiful benefactor accuses him of the crime and demands he return them ... or die. Unable to persuade the vengeful femme fatale that he didn’t double-cross her, Camden engages the help of Veronica Zarcarsky, a recent journalism school grad. When they discover a shocking secret and everything they’ve learned turns out to be a lie, Swanson suffers a brutal attack and his partner is nearly murdered. Can the ragtag duo crack the case before they end up in the obituaries?

Download or read book Karl the Fog written by Karl the Fog and published by Chronicle Books. This book was released on 2019-06-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Francisco, home of cable cars, the Golden Gate Bridge—and its quintessential cool gray fog. As a resident of the Silicon Valley, Karl the Fog naturally uses Twitter and Instagram accounts to document his comings and goings and the beauty of the city he loves (except for when it's sunny). Amassing roughly half a million followers across social platforms, Karl the Fog's witty takes on San Francisco paired with beautiful, evocative photography have earned him celebrity status in the Bay Area and beyond. In this, Karl's very first book, he details his family's history and shares more than 50 scenic selfies along with brand-new, entertaining appreciations of the city, lifting his veil of mist-ery and celebrating San Francisco as only he can.

Download or read book Feel the Fog written by April Pulley Sayre and published by Simon and Schuster. This book was released on 2020-09-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the wonder and science behind fog in this stunning and immersive nonfiction picture book from award-winning author and photographer April Pulley Sayre. Damp and drippy, misty and mysterious…fog is fascinating. Step inside this natural phenomenon and see how fog is formed, how it clears away, and why it feels chilly. Young readers will love this lyrical and gorgeously photo-illustrated exploration of these clouds that come to visit.

Download or read book The Girl in the Fog written by Donato Carrisi and published by Abacus. This book was released on 2017-10-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty-two days after the disappearance . . . A man is arrested after a road accident in the small town of Avechot. His shirt is covered in blood. Could this have anything to do with a missing girl called Anna Lou? Detective Vogel is on the case, but his unconventional means of investigation end up unsettling the locals. Also looming over Vogel is a case from his past that nearly destroyed his career. Determined not to lose again, he will do anything to solve the mystery surrounding Anna Lou's disappearance. Then, a media storm hits the quiet town and Vogel is sure that the suspect will be flushed out. Yet the clues are confusing, perhaps false, and following them may be a far cry from discovering the truth at the heart of a dark town. 'A gripping read . . . I defy anyone to guess the denouement' - Guardian on The Whisperer 'Gruesome and gripping . . . a taut psychological thriller' - The Times on The Whisperer

Download or read book House of Sand and Fog written by Andre Dubus and published by W. W. Norton & Company. This book was released on 1999 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oprah Book Club selection for November 2000.

Download or read book The Fog written by Kyo Maclear and published by Tundra Books. This book was released on 2017-05-16 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clever and whimsical environmental fable about a bird who is a human-watcher from a dynamic author-illustrator duo. Warble is a small yellow warbler who lives on the beautiful island of Icyland, where he pursues his hobby of human watching. But on a warm day, a deep fog rolls in and obscures his view. The rest of the birds don't seem to notice the fog or the other changes Warble observes on the island. The more the fog is ignored, the more it spreads. When a Red-hooded Spectacled Female (Juvenile) appears, Warble discovers that he's not the only one who notices the fog. Will they be able to find others who can see it too? And is the fog here to stay? Kyo Maclear's witty story, brought to life with the delicate, misty artwork of Kenard Pak, is a poignant yet humorous reminder of the importance of environmental awareness.

Download or read book London Fog written by Christine L. Corton and published by Harvard University Press. This book was released on 2015-11-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Editors’ Choice A Telegraph Editor’s Choice An Evening Standard “Best Books about London” Selection In popular imagination, London is a city of fog. The classic London fogs, the thick yellow “pea-soupers,” were born in the industrial age of the early nineteenth century. Christine L. Corton tells the story of these epic London fogs, their dangers and beauty, and their lasting effects on our culture and imagination. “Engrossing and magnificently researched...Corton’s book combines meticulous social history with a wealth of eccentric detail. Thus we learn that London’s ubiquitous plane trees were chosen for their shiny, fog-resistant foliage. And since Jack the Ripper actually went out to stalk his victims on fog-free nights, filmmakers had to fake the sort of dank, smoke-wreathed London scenes audiences craved. It’s discoveries like these that make reading London Fog such an unusual, enthralling and enlightening experience.” —Miranda Seymour, New York Times Book Review “Corton, clad in an overcoat, with a linklighter before her, takes us into the gloomier, long 19th century, where she revels in its Gothic grasp. Beautifully illustrated, London Fog delves fascinatingly into that swirling miasma.” —Philip Hoare, New Statesman

Download or read book Lifting the Fog of War written by William A. Owens and published by JHU Press. This book was released on 2001-12-18 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the paperback edition, the author has written a new preface about the Bush administration's attitudes toward military reform.

Download or read book Aug 9 Fog written by Kathryn Scanlan and published by MCD. This book was released on 2019-06-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Paris Review Staff Pick, one of Chicago Tribune's 25 Hot Books of Summer, and one of The A.V. Club's 15 Most Anticipated Books of 2019 A stark, elegiac account of unexpected pleasures and the progress of seasons Fifteen years ago, Kathryn Scanlan found a stranger’s five-year diary at an estate auction in a small town in Illinois. The owner of the diary was eighty-six years old when she began recording the details of her life in the small book, a gift from her daughter and son-in-law. The diary was falling apart—water-stained and illegible in places—but magnetic to Scanlan nonetheless. After reading and rereading the diary, studying and dissecting it, for the next fifteen years she played with the sentences that caught her attention, cutting, editing, arranging, and rearranging them into the composition that became Aug 9—Fog (she chose the title from a note that was tucked into the diary). “Sure grand out,” the diarist writes. “That puzzle a humdinger,” she says, followed by, “A letter from Lloyd saying John died the 16th.” An entire state of mourning reveals itself in “2 canned hams.” The result of Scanlan’s collaging is an utterly compelling, deeply moving meditation on life and death. In Aug 9—Fog, Scanlan’s spare, minimalist approach has a maximal emotional effect, remaining with the reader long after the book ends. It is an unclassifiable work from a visionary young writer and artist—a singular portrait of a life revealed by revision and restraint.

Download or read book After the Fog written by Kathleen Shoop and published by Createspace Independent Publishing Platform. This book was released on 2012-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love story wrapped in historical drama...In the steel town of Donora, Pennsylvania, site of the infamous 1948 "killing smog," headstrong nurse Rose Pavlesic tends to her family and neighbors. Efficient and precise, she's created a life that reflects everything she missed growing up as an orphan. She's even managed to keep her painful secrets hidden from the love of her life, Henry, her dutiful children, and large extended family. When a stagnant weather pattern traps poisonous mill gasses in the valley, neighbors grow sicker and Rose's nursing obligations thrust her into conflict she never could have fathomed. Consequences from her past collide with her present life, making her once clear decisions as gray as the suffocating smog. As pressure mounts, Rose finds she's not the only one harboring lies. When the deadly fog finally clears, the loss of trust and faith leaves the Pavlesic family-and the whole town-splintered and shocked. With her new perspective, can Rose finally forgive herself and let her family's healing begin? Will love be enough?

Download or read book Beating Brain Fog written by Sabina Brennan and published by Orion Spring. This book was released on 2021-03-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.

Download or read book A Dream in Polar Fog written by Yuri Rytkheu and published by Archipelago. This book was released on 2011-08-19 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nursed back to health by Arctic aborigines, a Canadian sailor finds his loyalties torn between his new people and the life he left behind—a novel full of “passion, strength, and beauty of a world we . . . have never understood” (Farley Mowat) John MacLennan, a Canadian sailor is left behind by his ship, stranded on the northeastern tip of Siberia. Having had his hands amputated, crippled with little hope of returning home, the Chukchi community decides to adopt this wounded stranger and teaches him to live as a true human being. From thinking of Chukchi as savages, John comes to know his new companions as real people who share the best and worst of human traits with his own kind. He begins to understand ehri community, respects them, and makes an effort to be accepted as one of them. Though crippled, John rises to the Chukchi view of a person. But how much longer will John commit to this newfound perspective when presented with the opportunity to return to his own past and family? Rytkheu’s empathy, humor, and provocative voice guide us across the magnificent landscape of the North and reveal all the complexity and beauty of a vanishing world. A Dream in Polar Fog is at once a cross-cultural journey, an ethnographic chronicle of the people of Chukotka, and a politically and emotionally charged adventure story.

Download or read book Balcony of Fog written by Rich Shapero and published by Rich Shapero. This book was released on 2020-01-15 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decamp with an innocent toiler and his mysterious female companion to a metaphoric world in the clouds—a strange, vertiginous perch that reveals startling insights about the twisted dynamics of love and power.

Download or read book When the Fog Lifts written by Seme Eroh and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first book When the Fog Lifts, author Seme Eroh invites you on her journey from a life filled with chaos and confusion to a life of freedom and endless possibilities. Never shying away from the hard truths it takes to grow, Seme's transparency and vulnerability is both freeing and breath of fresh air. Her story will compel you to take an honest look at your own life and will inspire you to make the changes needed to find real and lasting freedom. You will find yourself reaching for this book of wisdom and recovery time and time again!