Download or read book Good Clean Food written by Lily Kunin and published by Abrams. This book was released on 2017-03-07 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl

Download or read book Clean Soups written by Rebecca Katz and published by Ten Speed Press. This book was released on 2016-09-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

Download or read book Clean written by Alejandro Junger and published by Harper Collins. This book was released on 2009-05-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

Download or read book Clean Slate written by Editors of Martha Stewart Living and published by Clarkson Potter. This book was released on 2014-12-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eating Clean written by Amie Valpone and published by HarperCollins. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Download or read book The Complete Asian Cookbook China written by Charmaine Solomon and published by Hardie Grant Books. This book was released on 2014-02-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its release in 1976, Charmaine Solomon’s The Complete Asian Cookbook has become a culinary classic, introducing Asian cooking to more than a million readers worldwide and garnering a dedicated following around the globe. The recipes from China are now available in this single volume. Join Charmaine Solomon on a journey through the familiar flavours of Cantonese cuisine to the mouth-numbing spice of Sichuan food. From wontons and chow mein to Peking duck and heavenly braised vegetables, these diverse dishes will delight and inspire a new generation of cooks. Also in the series: The Complete Asian Cookbook: India & Pakistan The Complete Asian Cookbook: Thailand, Vietnam, Cambodia, Laos & Burma The Complete Asian Cookbook: Indonesia, Malaysia & Singapore The Complete Asian Cookbook: Japan & Korea The Complete Asian Cookbook: Sri Lanka & The Philippines

Download or read book Clean Treats for Everyone written by Laura Fuentes and published by Fair Winds Press. This book was released on 2020-10-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages.

Download or read book Clean Green Eats written by Candice Kumai and published by HarperCollins. This book was released on 2015-06-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!

Download or read book The Eat Clean Diet Cookbook written by Tosca Reno and published by Ballantine Group. This book was released on 2011-10-19 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.

Download or read book The Clean Plate written by Gwyneth Paltrow and published by Hachette UK. This book was released on 2019-01-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

Download or read book Clean Eating Made Simple written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2014-06-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

Download or read book Clean Skin from Within written by Trevor Cates and published by Fair Winds Press (MA). This book was released on 2017-03-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

Download or read book Clean Kitchen the Cookbook written by Jamie Page and published by . This book was released on 2017-01-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to renew your body? Don't start with flimsy resolutions or vague promises. Start with your plate. Developed by expert coaches at Versus Strength and Conditioning, Clean Kitchen is a pioneering program that promotes whole-body wellness, wellness that begins in everyone's favorite room in the house. Collecting the most popular (and delicious) recipes from the program, and packed with tips for meal planning and prep, Clean Kitchen: The Cookbook is the perfect resource to revolutionize your eating habits without sacrificing flavor, time, or money. So what are you waiting for? Dig in!Visit our website vsccleankitchen.com for more info about our Clean Kitchen 12 Week online nutrition program.

Download or read book Clean Food written by Terry Walters and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clean Food" discusses the sustainable diet and offers more than 200 fresh, seasonal, and tempting vegan recipes. Walters shows how to eat seasonal, unprocessed, and locally-grown foods that are good for people and the environment.

Download or read book The Antarctic Book of Cooking and Cleaning written by Wendy Trusler and published by HarperCollins. This book was released on 2015-05-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning chronicle of the first civilian Antarctic clean-up project, with contemporary and historic anecdotes and photographs, journal entries, and more than forty delicious recipes, is an intricately woven ode to the last wilderness. With more than 130 full-color photographs

Download or read book Clean Gut written by Alejandro Junger and published by Harper Collins. This book was released on 2013-04-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.