Download or read book Classic Feats of Strength from the Beginner to the Advanced Volume 1 written by Chris Rider and published by Createspace Independent Publishing Platform. This book was released on 2017-12-19 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator and president of BreakThrough Strength Training Systems comes the instructional series: Classic Feats of Strength From the Beginner to the Advanced, Volume 1: Card Tearing! Follow along with seven time world record holder, Chris "Hairculese" Rider, as he gives you all the Ace's in the tearing of playing cards. From single suites to full decks, standard size to mini decks, Coach Chris explains the intricacy and nuance as only he can. Laying down the foundation with the simple tear in half, the basics are built upon to accomplish tears such as; quartering, double horizontal, cornering, notching, vertical tear, and even mini deck tearing! All spelled out in step by step descriptions and photos! Have you seen the strongman or strongwoman performing mesmerizing feats of strength in film or on TV? Have you thought to yourself "how cool would that be to do"?Are you a strength enthusiast looking to take your training to new levels?Maybe your a magician looking to blur the line between what is illusion and what is REAL! Are you a regular poker or other card game player? Imagine the stunned looks you'll get when shredding the cards after your last hand. Coach Chris has guided people from a wide range of backgrounds and locations around the globe to not only accomplish, but to excel at traditional feats of strength. Let's see what some of them have to say:"When it comes to feats of strength, there is one man who is so far ahead of the rest that his abilities are difficult to put into words. Chris Rider makes the 'impossible' an everyday occurrence. And fortunately for you, Chris is as gifted a teacher as he is a practitioner." -Mike GilletteMind/Body Strength Expert, member of the Masters Hall-of-Fame, featured in Ripley's Believe it or Not and Guinness World Records"Chris Rider is a better coach than he is a strongman, and as a strongman he is unsurpassed!" -John McGrathOlympic and High Performance Coach"Chris is one of those guys who can really dial in to everything and teach you how to teach yourself, which is something that's rare in most coaches." -Eric ChessenFounder of Autism Fitness & Co-founder of Stronger Than U Strength Equipment"Chris Rider is one of the strongest human beings who has ever lived. And not only is he a legendary strongman, he's also a superstar at teaching these old-time strongman skills to others. His excitement and passion are contagious."-Dr. Rob Gilbert, PHD Professor of Sports Psychology at Montclair State University and Motivational SpeakerAre you ready to try your hand at tearing playing cards? Classic Feats of Strength From the Beginner to the Advanced, Volume 1: Card Tearing stacks the deck in your favor! As Coach Chris says, Onward!
Download or read book Forgotten Strength 101 written by John Mouser and published by Createspace Independent Publishing Platform. This book was released on 2018-04-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: John "The Viking" (Mouser Strength Dynamics) presents to you 3 Oldetime Feats of Strength. This instruction manual will show you how to tear a deck of cards in half with your bare hands, bend a horseshoe and hammer a nail into a board with the palm of your hand! There is no fluffer or filler, this is purely an instruction manual complete with pictures and a descriptive walk-through of each feat.
Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting
Download or read book Civil War written by Brian Michael Bendis and published by Marvel Entertainment. This book was released on 2007-02-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ripped from the pages of New Avengers, comes an explosive hidden story of Marvel's secret past, the secret history of Marvel's most secret team - how they came together and how they are ripped apart. Plus: Spidey's got a new lease on life, new powers and a new costume, courtesy of his new best friend Tony Stark. So what could possibly go wrong? With clouds quickly building on the horizon, the bonds that Spider-Man now forges may very well determine his capacity to withstand a coming storm. The Marvel Universe is about to split down the middle, and the line is drawn here! You will be asked: whose side are you on? Collects Fantastic Four (1997) #536-537, New Avengers: Illuminati One-Shot, Amazing Spider-Man (1999) #529-531.
Download or read book The Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Battle Bunny written by Jon Scieszka and published by Simon and Schuster. This book was released on 2013-10-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex, whose birthday it is, hijacks a story about Birthday Bunny on his special day and turns it into a battle between a supervillain and his enemies in the forest--who, in the original story, are simply planning a surprise party.
Download or read book Arthur Saxon The Text Book Of Weight Lifting written by Jeronimo Milo and published by Jeronimo Milo. This book was released on 2020-08-17 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur Saxon, “The Father of Functional Strength” wrote this book, back in 1908. In this edition, Jeronimo Milo presents the classic (an often overlooked) text book in it’s original form while adding further explanations, historical context, high quality pictures and illustrations that complete this outstanding masterpiece that still stands the test of time. This extended, 110 pages long re-edition also includes: Milo’s comments and personal notes on the original text. Detailed descriptions of the traditional training equipment. Clarification regarding terminology and measurement units. Further explanations and anatomical analysis of the famous Bent Press. Historical reviews of Arthur Saxon’s personal life and professional career. Brief overviews on the life of several other famous strongmen and strongwomen of the past. Discover the old methods and techniques that changed the world of weight lifting and laid the foundation for the development of functional strength as we know it today. Snatch, Jerk, Clean, Swing, Press, Bent Press, Two Hands Anyhow and much more.
Download or read book My Oldtime Strongman Training written by Robert Spindler and published by Independently Published. This book was released on 2020-07-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early twentieth century still impress us a hundred years after their time. In this appealing book, circus strongman Robert "Eisenhans" Spindler demonstrates how the bread-and-butter training methods of the oldtime strongmen can be put to use in modern times to reach goals of supreme strength, muscularity, and health, in a straightforward, no-nonsense, and traditional way.From the content: -The movement our human bodies are designed for-How to rid your training of unnecessary clutter and focus on the essentials-How to progress on any feat of strength-How to find feats of strength that suit you-How to succeed in stonelifting, steel bending, grip strength, teeth strength, etc.-Why teeth strength training is actually good for you-How to determine your body type and train accordingly-The correlation between looking strong and being strong-How to remain healthy while following an intense strength routine-How the oldtime strongmen ate and what we can learn from it-Why people today are insecure about their nutrition and what to do about it-How to adapt your training program according to age-How to perform feats of strength in front of an audience-How to design an oldtime strongman show-The role of mental strength in strongman feats-Why it takes more than physical strength to be a strong manAbout the author: Robert "Eisenhans" Spindler has more than twenty years of experience in strength sports and more than ten years of experience as a stage strongman. For several years, he made a living solely out of performing feats of strength in front of audiences. He was Austrian powerlifting champion twice, was British grip champion (Division 2), has lifted the Dinnie Stones and the Inver Stone, is certified for the Ironmind Red Nail, bends horseshoes at world-class level, and lifts more than 100kg with his teeth.
Download or read book Mastery of Hand Strength written by John Brookfield and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Træning af hånd og underarm med mange nye tilgange og øvelser
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Riding with George written by Philip G. Smucker and published by Chicago Review Press. This book was released on 2017-07-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long before George Washington was a president or general, he was a sportsman. Born in 1732, he had a physique and aspirations that were tailor made for his age, one in which displays of physical prowess were essential to recognition in society. At six feet two inches and with a penchant for rambunctious horse riding, what he lacked in formal schooling he made up for in physical strength, skill, and ambition. Virginia colonial society rewarded men who were socially adept, strong, graceful, and fair at play. Washington's memorable performances on the hunting field and on the battlefield helped crystallize his contribution to our modern ideas about athleticism and chivalry, even as they also highlight the intimate ties between sports and war. Washington's actions, taken individually and seen by others as the core of his being, helped a young nation bridge the old to the new and the aristocrat to the republican. Author Philip G. Smucker, a fifth-great-grandnephew of George Washington, uses his background as a war correspondent, sports reporter, and amateur equestrian to weave an insightful tale based upon his own travels in the footsteps and hoofprints of Washington as a surveyor, sportsman, and field commander. As often as possible, he saddles up and charges off to see what Washington's woods, byways, and battlefields look like from atop a saddle. Riding with George is "boots-in-stirrups" storytelling that unspools Washington's rise to fame in a never-before-told yarn. It shows how a young Virginian's athleticism and Old World chivalry propelled him to become a model of right action and good manners for a fledgling nation.
Download or read book Reformed Dogmatics written by Herman Bavinck and published by Baker Academic. This book was released on 2011-06-01 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herman Bavinck's four-volume Reformed Dogmatics is one of the most important theological works of the twentieth century. The recently completed English translation has received wide acclaim. Now John Bolt, one of the world's leading experts on Bavinck and editor of Bavinck's four-volume set, has abridged the work in one volume, offering students, pastors, and lay readers an accessible summary of Bavinck's masterwork. This volume presents the core of Bavinck's thought and offers explanatory materials, making available to a wider audience some of the finest Dutch Reformed theology ever written. Praise for Reformed Dogmatics "Bavinck's magisterial Reformed Dogmatics remains after a century the supreme achievement of its kind."--J. I. Packer, Regent College
Download or read book The Way To Live written by George Hackenschmidt and published by Createspace Independent Publishing Platform. This book was released on 2011-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic. Visit our website and see our many books at PhysicalCultureBooks.com
Download or read book Hybrid Strength written by Danny Kavadlo and published by . This book was released on 2021-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Molding a Mighty Grip written by George F. Jowett and published by . This book was released on 2013-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Free to Move with the Intu Flow Longevity System written by Scott Sonnon and published by . This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.
