Download or read book Clarity and Tranquility written by Stuart Olson and published by Createspace Independent Publishing Platform. This book was released on 2015-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarity & Tranquility: A Guide for Daoist Meditation is an in-depth work on the method of Tranquil Sitting, a crucial and important practice for all Daoist practitioners. Stuart Alve Olson's introduction provides a great deal of valuable advice, history, and purpose for Tranquil Sitting. The main body of the work is divided into three integral sections that provide a comprehensive overview for anyone seriously seeking to practice meditation, whether one is a beginner or a longtime practitioner. Each section is distinct, yet they all work together to ensure the meditation practitioner has not only the insight of purpose for Daoist meditation, but the correct method. The Supreme Exalted One's Clarity and Tranquility of the Constant Scripture is a central and key text on Daoist meditation. During the Song dynasty (960-1279 CE), Bai Yuchan (Jade Toad immortal) said the following on its importance, "The main theme of this text is to reveal that the attainment of clarity and tranquility are the source conditions for obtaining immortality." In 1927, Li Qingyun, the 250-Year-Old Man, gave the following advice on Tranquil Sitting, "Meditation is the first important rule for the fundamentals of longevity. This stabilizes the Jing [Essence], concentrates the Shen [Spirit], and controls the Vital-Energy [Qi]." Clarity & Tranquility, along with Refining the Elixir and The Seen and Unseen are all companion works to Olson's Being Daoist: The Way of Drifting with the Current, which focuses on the philosophical foundations of Daoism. Whereas Clarity & Tranquility confines itself to the practice and philosophy of Tranquil Sitting meditation, Refining the Elixir addresses the Daoist Internal Alchemy teachings, and The Seen and Unseen presents the practice of Daoist contemplative meditation. Stuart Alve Olson is also working on two other key meditation texts: The Yellow Court Scripture and The Secret of the Golden Flower.
Download or read book Handbooks for Daoist Practice written by Louis Komjathy and published by Square Inch Press. This book was released on 2023-01-31 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twentieth anniversary edition of the classic series of bilingual Chinese-English translations of nine important, representative, and practice-oriented Daoist texts. Volume I includes the general introduction and Handbooks 1-3; volume II consists of Handbooks 4-6; and volume III includes Handbooks 7-9 and the combined bibliography.
Download or read book Inner Peace and Clarity written by Valeria Teles and published by . This book was released on 2020-01-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the reasons most people are not feeling happy and fulfilled now is because the secrets to inner peace are too simple for those who believe in complicated and sometimes unrealistic ideas about happiness and fulfillment. My name is Valeria Teles. I am a Well-Being Coach, Author, and Podcaster. I have spent most of my life searching for happiness and fulfillment, both personally and professionally. On a personal level, I wanted to be happy in my relationships (loving and being loved by my husband, family and friends). On a professional level, I wanted to earn a living by making others happy. Who wouldn't want to experience life this way? So... I made several changes and tried a variety of external methods. After wasting too many years, too much energy, and a significant amount of money and time in search of what I wanted, I finally found the simple secrets and the incredibly authentic methods that changed my life. I invite you to consider a perspective that is guaranteed to change your health and well-being in profound ways, both personally and professionally. Whether you want to lose weight, make better relationship decisions, find serenity when dealing with grief, start a new career, or grow your business... you can end self-doubt, anxiety, unhappiness, and feeling stuck - now!This book reveals to you why inner-peace is a real asset and the foundation for health, happiness, and fulfillment.Access the simple secrets to inner peace and start creating the life you want with confidence, calm, and clarity.
Download or read book Tranquil Sitting written by Yin Shih Tzu and published by Singing Dragon. This book was released on 2012-09-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation.
Download or read book Tranquillity and Ruin written by Danyl McLauchlan and published by Victoria University Press. This book was released on 2021-09-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danyl McLauchlan wanted to get closer to the hidden truth of things. But it was starting to look like the hidden truth of things was that nothing was real, everything was suffering, and he didn't really exist.In these essays Danyl explores ideas and paths that he hopes will make him freer and happier &– or, at least, less trapped, less medicated and less depressed. He stays at a monastery and meditates for eight hours a day. He spends time with members of a new global movement who try to figure out how to do the most possible good in the world. He reads forbiddingly complex papers on neuroscience and continental philosophy and shovels clay with a Buddhist monk until his hands bleed. He tries to catch a bus. Tranquillity and Ruin is a light-hearted contemplation of madness, uncertainty and doom. It's about how, despite everything we think we know about who we are, we can still be surprised by ourselves.'There are passages you'll read multiple times, not because it's difficult or obfuscating, but because it's complicated, and beautiful in the way that all complicated things are beautiful.' —Alie Benge, The Spinoff'An incisive exploration of what makes us human, from one of the
Download or read book A Course in Tranquility written by Ryan Kurczak and published by CreateSpace. This book was released on 2013-03-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you come upon a teaching that is clear and unmistakably true, it is gift. There is much confusion about how a person should go about living their life and a million different people willing to tell you how to do it; so if you find yourself with the grace of this book, then know without a doubt that you have received a gift of clarity as well as an invitation to take up the reigns of your own life and steer the course to a life of tranquility. As an author and teacher, Ryan shares his life's work. You will not find parroted words or spiritual platitudes, nor will you be comforted in the blankets of delusion. This is a straightforward, no bullshit exposition on truth that will illuminate areas where you find yourself lost in confusion and offer methods that have been employed since time immemorial to ground our rampant human condition in the crystal clarity of eternal wisdom. This book progresses beautifully along the theme of 'first things first', taking the reader on a journey that begins by addressing the most practical elements of how to live a balanced, healthy life and continues pointing all the way to Ultimate Truth, which transcends it all (and back again). However, we don't take off to run a marathon if we have never even jogged around the block. To run a marathon takes training, and to realize the deepest truth takes an equal discipline and devotion - the way of which is outlined clearly in the pages of this book. And even in its practicality, love touches every aspect of your heart in reading this teaching. It is that pure, unattached love from which Ryan's teaching is grounded that holds the most transformative power. This ground is authentic and without agenda. You can rest in knowing you will not be lead astray with empty promises of becoming something better, more or different from what you already are. What you will find is guidance on how to be still and rest just as you are and allow the seeds of truth to blossom. Before you plant your seeds, you prepare your field. This book helps you to cultivate a nourishing field of consciousness and also plants beautiful seeds of truth. Whether you are seasoned with spiritual insight or just starting on your journey, you will find wisdom and comfort in these pages. We are all beginners and we are all in this together, lest we forget: Ryan reminds us of the simplicity of it all through A Course in Tranquility. -Prajna Ana, Author, Dying Into This
Download or read book Wisdom Wide and Deep written by Shaila Catherine and published by Simon and Schuster. This book was released on 2011-10-10 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine's acclaimed first book, Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Readers will learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. This fully detailed manual for the mind sure to become a trusted companion to many inner explorers.
Download or read book Beyond Tranquility written by Charles Genoud and published by Simon and Schuster. This book was released on 2020-01-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Buddhism’s most respected authors inspires readers with a creative and intriguing journey into the heart of Buddhist meditation practice. Beyond Tranquility is an invitation to inner experience. In these pages, one of Buddhism’s most respected scholar-sages creatively distills decades of practice, reflection, and teaching into essential truths. Touching on the full scope of core Buddhist philosophical and meditation traditions, Charles Genoud draws on ancient Buddhist suttas, masters like Nagarjuna and Dogen, and even seers and philosophers such as Eckhart, Nietzsche, and Sartre, as well as the great innovators of the modern novel and modern dance. Weaving together the wisdom of these great minds in a poetic style uniquely his own, Genoud invites you into the heart of Buddhist meditation and practice. Here, with the immediacy and wry humor of haiku, he proves an astute and subtle guide to the pitfalls and paradoxes that eventually confront every meditator, and to the most skillful ways through them. Genoud’s powerful, experiential language transmits the meditative experience rather than merely describing it—and his style will resonate with the teachings of Zen and Dzogchen, the writings of contemplative philosophers, and with dancers and other artists whose work is built upon a “body of presence.”
Download or read book Buddhist Meditation written by Kamalashila and published by Windhorse Publications. This book was released on 2013-03-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.
Download or read book The Tao of Tranquility written by Derek Lin and published by . This book was released on 2020-12-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tao of Tranquility is the definitive translation and explanation of the Qingjing Jing, the Taoist classic originating from the Tang Dynasty more than a thousand years ago. It has a special place in the history of Eastern thought, because it is the only sutra to weave Tao insights and Buddhist teachings together in a unique way. This forms a wondrous tapestry of enlightenment and creates a synergistic fusion that is far greater than the sum of its parts.Now, for the first time, Western readers can explore this ancient treasure and reap the benefits of its wisdom. What is the true meaning of existence? How do we deal with delusions and suffering in the world? How can we attain real peace of mind that lasts? All these questions and more are examined in the Qingjing Jing. Let The Tao of Tranquility reveal its answers to the greatest questions of life - and take you on the path to your spiritual awakening.
Download or read book Calm Living written by Olga Trusova and published by Chronicle Books. This book was released on 2023-03-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how simple changes can make any room—and its inhabitants—feel more inspired, clear, and energetic. Designer and Stanford instructor Olga Trusova's practical and inspiring guide offers easy-to-follow tips for cultivating a calming environment at home or at work. Using the principles of design thinking, Trusova distills essential design wisdom, revealing how to use light, color, sound, furniture, and more to make simple, intentional changes for a profound impact on your mind, body, and spirit. Illuminating examples, accessible tips, and short exercises reveal how easy it is to transform a space, whether you're targeting a small corner or multiple rooms. Brimming with smart, digestible design tips and life-changing techniques, this stylish handbook makes a lovely self-purchase or gift for creatives, design enthusiasts, at-home workers, and anyone looking for simple, proven ways to design a soothing space.
Download or read book How to Enter the Silence written by Christian D. Larson and published by BEYOND BOOKS HUB. This book was released on 2023-01-26 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Enter the Silence by Christian D. Larson is a guide on finding inner peace and tranquility. This book teaches the reader how to cultivate silence, fostering a sense of calm and serenity. Find your inner peace with How to Enter the Silence. Secure your copy today and begin your journey towards serenity.
Download or read book The Seen and Unseen written by Stuart Alve Olson and published by Createspace Independent Publishing Platform. This book was released on 2016-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seen and Unseen, based on the teachings of The Yellow Emperor's Yin Convergence Scripture, presents the philosophical details for engaging in the inner contemplative forms of meditation. Many methods on meditation are based on the teaching of ceasing all thought, but in this work the practice goes to the contemplation and observation of thoughts and mind. As the Yin Convergence Scripture states, "Mind creates everything."There is nothing other than mind, so the understanding and contemplation of it will culminate in realizing the Tao.The Yin Convergence Scriptureis one of the oldest Taoist texts on contemplative meditation. It approaches meditation as an act of understanding through quiet contemplation of the Three Powers of Heaven, Earth, and Humanity and how the Five Thieves of each power rob us of not only realizing the Tao, but our health and longevity as well. The contemplative methods in conjunction with this work fall into three categories: 1) Taking a single verse of the Yin Convergence Scripture and deeply contemplating its meaning during meditation, repeating the verse like a mantra. 2) Reading and reciting from memory the entire scripture several times (either in English or Chinese) during meditation. 3) Recording the text and simply listening to it repeatedly. Through the practice of these various methodsyou can make great progress in settling the mind, thusachieving clarity and tranquility. This book is a companion work to Stuart's Alve Olson'sBeing Daoist: The Way of Drifting with the Current, Clarity & Tranquility: A Guide for Daoist Meditation, andRefining the Elixir: The Internal Alchemy Teachings of Taoist Immortal Zhang Sanfeng.Together these books will inspire anyone interested in contemplation meditation to become more diligent in their practice, and to bring greater clarity and tranquility to their life. Any meditation practitioner of any tradition will find this book a very worthwhile read."
Download or read book Crafting Tranquility written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Crafting Tranquility Your Gateway to Relaxation and Mindfulness through Creativity** Immerse yourself in a world of serenity and mastery with "Crafting Tranquility." This comprehensive guide offers you the perfect escape from the hustle and bustle of daily life, guiding you through the peaceful practice of various crafts including knitting, crochet, embroidery, quilting, and more. Whether you're a novice or a seasoned artisan, you'll find chapters designed to meet your needs and expand your skillset at a comfortable pace. Begin your journey in Chapter 1 with an eye-opening exploration of the science behind why crafting brings relaxation. Discover how knitting, crochet, and other crafts can serve as powerful mindfulness practices. Set realistic goals and gather your essential supplies with confidence in Chapter 2, before diving into basic techniques that will pave the way for your creative journey. Explore the foundational skills of knitting and crochet in Chapters 3 and 4, complete with easy-to-follow instructions on stitches and simple patterns. Elevate your crafting routine by integrating your new skills into everyday life, creating a peaceful crafting space, and weaving crafting into your self-care regime in Chapter 5. For those ready to take their skills to the next level, Chapters 6 and 7 delve into advanced knitting and crochet techniques, featuring complex patterns, texture, dimension, and intricate projects like amigurumi and lace patterns. Discover the calming art of embroidery in Chapter 8 and quilt your way to peace with Chapter 9âs step-by-step guide. Continue to cultivate mindfulness with crafting-specific techniques and breathing exercises in Chapter 10, while Chapter 11 reveals the joys of crafting in social settings and sharing your passion with others. Strike a balance between ambition and relaxation and avoid burnout with practical advice in Chapter 12. Dive into eco-friendly crafting in Chapter 13 and enjoy the seasonal inspirations of Chapter 14. Document your progress and reflect on your growth with tips in Chapter 15, and overcome challenges with resilience by following guidance in Chapter 16. Understand how crafting can support mental balance in Chapter 17, and explore the heartfelt joy of gifting handmade creations in Chapter 18. Finally, enrich your crafting experience with retreats and getaways in Chapter 19, and pass down your new-found wisdom, preserving and innovating traditional crafts for future generations in Chapter 20. "Crafting Tranquility" is not just a guide; it's your ultimate companion for a handcrafted life filled with mindfulness, joy, and artistic expression. Let the pages of this book be your portal to a more peaceful, balanced, and creatively fulfilled existence.
Download or read book The Sochi Project written by Rob Hornstra and published by Aperture. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in conjunction with the exhibitions: FoMu, Antwerp, Belgium, October 25, 2013-March 9, 2014; Winzavod, Moscow, October 18-December 22, 2013; and DePaul University Art Museum, Chicago, January 16-March 30, 2014.
Download or read book Shadows Of Yoga written by Gautham K Vijayan and published by Authors Click Publishing . This book was released on 2024-04-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Shadows Of Yoga” by Gautham K Vijayan is a comprehensive and accessible exploration of yoga's transformative power for both body and mind. With expertise as a certified yoga instructor and a deep passion for holistic health, he offers readers a journey into the heart of yoga practice. This book goes beyond the physical postures, delving into the philosophy, history, and spiritual aspects of yoga. From the fundamental principles of breathwork and alignment to the deeper dimensions of meditation and self-discovery, each chapter provides practical guidance and insights to support readers on their yoga journey. Through clear instructions, illustrations, and personal anecdotes, the author demystifies yoga, making it approachable for beginners as well as those who love to teach yoga. Whether you're a beginner looking to establish a strong foundation or an experienced yogi seeking to deepen your practice, this book offers something for everyone. With an emphasis on mindfulness, self-care, and holistic well-being, this book serves as a trusted companion for anyone seeking to cultivate balance, strength, and inner peace in their lives. Dive into the transformative world of yoga and unlock the potential for true wellness and vitality.
Download or read book Tranquility written by David W. Henderson and published by Baker Books. This book was released on 2015-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's never enough time. So we try to cram as much as possible into what little time we have--work, friends, play, rest. But what if How do I fit it all in? isn't the right question? Scripture has a lot to say about time. Taking a cue from Ecclesiastes--"Better one handful with tranquility than two handfuls with toil and chasing after the wind"--and drawing on everything from Augustine's Confessions to conversations with air traffic controllers, David W. Henderson encourages us to move beyond merely trying to open up a bit of margin or to say no once in a while, and to take a purposeful step back from our lives to examine those internal and external dynamics that propel us into busyness and hurry. Sharing honest stories about his own struggles with busyness, he helps readers explore the way the Scriptures frame our time--understanding the times, making the most of the time, and trusting God with the rest. For anyone who is tired of feeling the push and pull of our time-bent culture, this book will be a welcome invitation to rest and to live artful and faithful lives marked by peace and tranquility.
