Download or read book Circle of Compassion written by Gail Straub and published by . This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Gail Straub's critically acclaimed book The Rhythm of Compassion: Caring for Self, Connecting with Society, these short meditations are designed to help you learn to find and follow your own unique rhythm of compassion. Circle of Compassion uses the powerful metaphor of the rhythmic nature of breathing to show you how to help yourself while helping others. The series of meditations is an ongoing exercise for getting to the root of healing, developing compassion, and putting compassion into action-to heal ourselves, others, and the world around us.
Download or read book Circles of Compassion written by Will Tuttle and published by . This book was released on 2014-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the link between compassion for animals, social justice, and harmony in our human world? This book consists of a series of essays by internationally recognized authors and activists. These insightful and inspiring essays focus on how the seemingly disparate issues of human, animal, and environmental rights are indeed connected. Illuminating the connections between injustice to animals and the various forms of social and ecological injustice, these thirty authors provide essential keys to effectively addressing the hidden roots of our dilemmas. The essays also provide practical guidance about how to make the individual, systemic, and social changes necessary to effectively create a peaceful and just world for all. This landmark book provides a crucial impetus for us to break through our confining delusions, build bridges of understanding, and awaken from the cultural trance of indifference and inequity.
Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Download or read book The Rhythm of Compassion written by Gail Straub and published by Journey Editions. This book was released on 2008-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartfelt guide provides practical exercises for readers to achieve the delicate balance between care of self and service to others.
Download or read book Acts of Compassion written by Robert Wuthnow and published by Princeton University Press. This book was released on 2012-08-23 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Wuthnow finds that those who are most involved in acts of compassion are no less individualistic than anyone else--and that those who are the most intensely individualistic are no less involved in caring for others.
Download or read book Circle of Compassion written by Gail Straub and published by Journey Editions (VT). This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Valuable, practical and inspirational information on how to help others whilehelping the self. This pocket size book of meditations gives various exercisefor readers to try daily.
Download or read book Circle of Compassion written by Gail Straub and published by Little Bound Books. This book was released on 2020-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to nurture yourself as you nurture others, develop greater compassion and self-confidence, and strike the perfect balance between caring for yourself and caring for your world. The companion to the best selling The Rhythm of Compassion, this pocketsize book of meditations is divided into four parts that provide practical exercises and affirmations to help you find balance in your life. These four sections include: - Learning to Follow Your Rhythm of Compassion - The In-Breath: Caring for Self - The Out-Breath: Caring for the World - Harmony with Your Rhythm of Compassion.
Download or read book The Compassion Book written by Pema Chodron and published by Shambhala Publications. This book was released on 2017-03-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Download or read book Where Compassion Begins written by Jared Seide and published by . This book was released on 2021-06-19 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both. Compassion begins when we allow ourselves to really hear and attune to suffering, that of others, as well as ourselves. And hearing and perceiving this anguish, we are moved to do something about it. What takes compassion beyond sympathy or empathy is that it includes action, action that is considered, skillful and beneficial. Council is a foundational practice that builds our capacity to perceive the experience of others and invites us to pay attention. When we listen differently to someone's story, without judging, we create the conditions for compassion to arise. Council asks us to lean in, to learn ways we can skillfully attend to the pain we recognize in ourselves and others, and to do something helpful in response. This book is an invitation to build the muscle of compassion, through exercises and practices that enhance our capacity to listen from the heart and, in so doing, take care of ourselves and those around us. *** "Where Compassion Begins is exactly what is needed now to bring the essence of compassionate communication more fully into the contemporary world. Jared Seide has woven together the practices of council and meditation in a personal and accessible way that supports tangible life practices along the path of the heart. Where Compassion Begins is an imaginative bridge from the traditional roots of council and meditation to this moment in evolution, with contemporary references to science, medicine and recent understanding of the human condition." - Jack Zimmerman former Director of The Ojai Foundation and author of The Way of Council
Download or read book The Lion Cub and the Circle of Kindness written by J. Frank and published by Princes Press. This book was released on 2023-01-18 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read J.Frank's heartwarming tale of a lion cub's journey of self-discovery in the African savannah. As he learns about the power of kindness and the impact of his actions, he embarks on an adventure that will change him forever.
Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book Child Abuse Domestic Violence and Animal Abuse written by Frank R. Ascione and published by Purdue University Press. This book was released on 1999 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence is mounting that animal abuse, frequently embedded in families scarred by domestic violence and child abuse and neglect, often predicts the potential for other violent acts. As early intervention is critical in the prevention and reduction of aggression, this book encourages researchers and professionals to recognize animal abuse as a significant problem and a human public-health issue that should be included as a curriculum topic in training. The book is an interdisciplinary source book of original essays that examines the relations between animal maltreatment and human interpersonal violence, expands the scope of research in this growing area, and provides practical assessment and documentation strategies to help professionals confronting violence do their jobs better by attending to these connections. As an outgrowth of the Latham Foundation's 1995 training manual, Breaking the Cycles of Violence, this book is a historic step in helping professionals from these disciplines, as well as the general public, recognize the cyclical and insidious nature of family violence and provides training in recognizing peripheral forms of family violence outside a family's immediate purview. It encourages cross-disciplinary prevention and intervention strategies with an ultimate goal of reducing the levels of violence which is such a great societal and cultural concern today. This book brings together, for the first time, all of the leaders in this emerging field. They examine contemporary research and programmatic issues, encourage cross-disciplinary interactions, and describe innovative programs in the field today. Also included are vivid first-person accounts from survivors whose experiences included animal maltreatment among other forms of family violence. Child Abuse, Domestic Violence, and Animal Abuse provides professional communities of psychologists and child welfare specialists with a deeper, higher, and more encompassing awareness and understanding of the crucial linking of caring for animals and children in human experience. The combination of careful research, documentation, and compelling narrative accounts are blended into a rich resource to help professionals, concerned citizens, and parents understand how the ethics of caring are not bounded by species.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Download or read book The Magic Library of Kindness written by Adrian Dragoi and published by Adrian Dragoi. This book was released on 2024-01-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a magical journey through "The Magic Library of Kindness," a captivating children's book that weaves together enchanting tales of friendship, empathy, and whimsical adventures. Join young explorers as they uncover the secrets of a mysterious library, encounter magical creatures, and discover the profound wisdom of the Realm of Infinite Wisdom. With each turn of the page, children will be immersed in a universe where kindness is a powerful force, and where the never-ending story of compassion unfolds across cosmic realms. This heartwarming collection of stories is perfect for children aged 3 to 8, fostering values of empathy, imagination, and the joy of connecting with others. Dive into the enchantment of "The Magic Library of Kindness" and inspire young hearts with the magic of love and understanding.
Download or read book Forces of Compassion written by Erica Bornstein and published by School for Advanced Research on the. This book was released on 2011 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surrealism of imagining contemporary humanitarian techniques applied to historical events indicates more than dramatic technological transformation; it also suggests limits to contemporary assumptions about common human feeling and associated action.
Download or read book Barking to the Choir written by Gregory Boyle and published by Simon and Schuster. This book was released on 2017-11-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Jesuit priest and founder of Homeboy Industries traces his experiences of working with gangs in Los Angeles for three decades, sharing what his efforts have taught him about faith, compassion, and the enduring power of radical kinship.
Download or read book The Psychology of Compassion and Cruelty written by Thomas G. Plante Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2015-03-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoughtful book brings together some of the best psychological and spiritual thinkers to ponder evidence-based reflections about the development and nurturance of compassion. In an effort to alter behavior, scientists have conducted research to better understand the factors that contribute to both caring and cruel behavior among individuals and groups. This uplifting volume reviews evidence collected from experts across disciplines and explains how certain psychological, spiritual, and religious factors spur compassion and deter cruelty. The work extols the importance of religion and psychology as tools for better understanding and influencing behavior. With deep reflection combined with research-based insights, the book considers the various avenues for creating kinder human beings. Expert contributors examine empirical evidence to learn if engagement in particular activities results in benevolent behavior, while chapters present the many ways in which kindness touches all aspects of life—from racial harmony, to child rearing, to work environments. Topics include exploring the healing effects of prayers and meditation, integrating compassion into higher education, and parenting with greater mindfulness and care.
