Download or read book Cider Spiced Omega written by Susi Hawke and published by . This book was released on 2018-09-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't plan when you'll fall in love--sometimes it just kinda sneaks up on you.Todd Foxx was only looking to unwind from the stress of running The Sausage Shack when he went out for an evening of fun at The Big O. After he ended the evening by hooking up with a hot new alpha in town, he certainly never thought he'd see him again.Hugo Keller left his high-profile job as a certified cicerone back east and moved across country to take a brewmaster job in Hollydale's unique beer garden and sausage restaurant. A single dad, his only plans involved giving his young son a place to put down roots and focusing on his new job--even if it was a major step down from where he began. He certainly never expected to see his smoking hot one night stand again.Can two men--and one precocious little boy--find a way to make a family? As Hugo and Todd slowly journey from lovers to coworkers to friends and back to lovers, they'll need to deal with an ex-wife with boundary issues, a surprise pregnancy, and mysterious "mill girls" who like to giggle in the night. Return to the world of Hollydale with a quirky romance full of all the fluffy feels and sweet heat that you'd expect from a Hollydale story. This is the ninth book of The Hollydale Omegas series but is absolutely able to be read as a standalone. This is a 42k novel and definitely contains an HEA. 18+ readers only please! And yes, this book contains M/PREG, adults adulting in sexy grown-up ways, and way more than an occasional use of potty mouth language.
Download or read book Marshmallow Spiced Omega written by Susi Hawke and published by . This book was released on 2018-06-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best gifts in life will sometimes catch you by surprise.Luke is a YouTuber known for his popular Omega Manny Diary videos. After a brief-yet-secret fling with his boss Ian's best friend, he finds himself left with an even larger secret: Grazer's baby.Grazer had a lot of fun with Luke, but he'd been upfront with him from the beginning. He'd always preferred to chase silver foxes--not young, fertile pups. Nearly two years after their last hot night together, Grazer returns to Hollydale, fresh from a year of guarding the toddler of a celebrity. He's at loose ends, not to mention lonely, and wondering if maybe he'd been too brash when writing off love and fatherhood in the past.When Grazer runs into Luke and discovers his life-altering secret, can they find a way to forgive the mistakes of the past and grab their second chance at romance?Return to Hollydale for this second chance, secret baby romance where May learns to be the December in an age gap relationship. This is the seventh book of The Hollydale Omegas series. This book is about 34k and most likely contains an HEA. 18+ readers only please! And yes, this book contains M/PREG, adults adulting in sexy grown-up ways, and way more than an occasional use of potty mouth language.
Download or read book A Pastry Queen Goes Green written by and published by Trafford Publishing. This book was released on 2009 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Perfect Eyesight written by Robert A. Zuraw and published by AuthorHouse. This book was released on 2010-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle of Perfect Eyesight The Truth About The Eyes It is said that the eyes are the "windows" of the soul. How clear is your vision? Can you see the world without blurry vision or distortion? The so-called "normal" eye can easily read the 20 foot line on the Snellen Eye Test Chart at 20 feet away--this is called 20-20 vision. There is no limit as to how much one can improve their vision beyond the 20-20 range. Healthy eyes are a marvel of nature''s creation. A person with above average eyesight can easily read the 10 foot line (smallest bottom line on the Snellen Eye Test Chart), at 20 feet away--20-10 vision! I have seen people who can read the 10 foot line at 50 to 60 feet away--60-10 vision. This is called "telescopic vision." There is also no limit to reading small "Microscopic Type Print"--known as "microČscopic vision." There is no limit to how sharp and clear one can see in the distance and close-up. We are all walking, talking, seeing miracles of Great Nature. The sages say human beings are "solidified sunlight," or "trails of light," because our eyesight and our very life is totally dependent on the Solar Orb! We would all become blind without the healing rays of sunlight upon our retina. Sunlight also gives us natural Vitamin D for healthy skin and eyes. The eye training secrets contained in this book have taken me from 20-600 (progressive advanced myopia, or blind without glasses), to better than 20-20 vision. If you practice and are persistent in your eye training, you too can improve vision quickly. Eye Muscles Accommodation: The Mystery Unveiled In order to "see" properly, the eyes must accommodate. Accommodation takes place when focusing on various distances--close and far. Which muscles are doing the focusing during accommodation is debatable among Ophthalmologists. Dr. Helmholtz, an early eye doctor, found that only the "ciliary" eye muscles do the accommoČdating. The Helmholtz Theory is the "accepted belief" of most modern eyeglass doctors. Dr. Bates, a natural eye specialist, felt that the two oblique eye muscles performed eye accommodation by compressing the round eyeball in the middle and making it longer horizontally. Dr. Bates cut these muscles in rabbits and found the eyes could not accommodate. When he injected a drug to paralyze the oblique muscles, the eyes failed to accommodate. When he put together the severed muscles and washed out the drug, the rabbit''s eyes were able to accommodate again. The Helmholtz theory holds that accommodation is due to the expansion and contraction of the crystalline lens, caused by the action of the ciliary muscle. Dr. Bates, through his experiments, discovered and proved that it is not the crystalline lens but the six external muscles that act upon the eyeball and give the eye its ability to adjust and accommodate to near and far objects. The fact that patients who have had the crystalline lens removed are still able to see, and have the power to accommodate, should be convincing proof of this theory. It is obvious both the oblique muscles and the ciliary muscles work in conjunction when focusing. Here is the reason why--the normal eye when looking at a distant object becomes shortened, and when looking at a close object is elongated. The external muscles--oblique, recti, iris and the ciliary muscles all enable the eyes to accommodate properly. The external muscles lengthen and shorten the eyeball to enable light rays to fall upon the macula. The iris adjusts the pupil for the amount of light necessary to see clearly. And the ciliary muscle contracts the lens to focus upon the object. The ciliary muscle changes the lens and directs the rays of light to focus upon the macula or center of sight. While looking at a distant object of more than twenty feet away, the rays come into the eyes parallel. When looking at a close point rays come into the eyes at an angle. The normal eye must accommodate these rays in order to see clearly a close or distant point. All rays fro
Download or read book The Science of Skinny written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2012-07-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Download or read book The Little Slow Cooker Cookbook written by and published by Fair Winds Press (MA). This book was released on 2016-12-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Slow Cooker Cookbook contains 500 comforting slow cooker recipes compiled from multiple titles and authors that span across various different dietary needs.
Download or read book Spices of Life written by Nina Simonds and published by Knopf. This book was released on 2012-10-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Food Synergy written by Elaine Magee and published by Rodale. This book was released on 2008-03-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: When is an apple more than an apple? When it’s enjoyed with a nice cup of green tea, of course. Tea is brimming with special phytonutrients called catechins, which research shows may boost the effectiveness of another important nutrient in apples to inhibit blood clots and lower the risk of a heart attack. Who knew there were so many benefits beyond such delicious flavor? Over the past few years, scientists have made a number of dramatic new breakthroughs such as this one. Beyond discovering which Super Foods offer maximum health benefits, they now know that some nutrients actually work together to unlock your body’s full healing potential. And the good news is that reaping these benefits can be as effortless as opening your refrigerator. Food Synergy is your authoritative guide to harnessing the power of these delicious foods for better health. Inside, you’ll find: 12 simple rules to flood your body with powerful nutrients and help you get the amounts you need without supplements Helpful tips for finding the right foods that can actually boost your weight loss efforts Detailed advice about the foods to choose for their healing potential, along with shopping and storage advice to make it easy to have them on hand The latest news about four key power foods that help lower LDL cholesterol levels by more than 20 percent—the same effectiveness as some statin medications Dozens of simple, mouthwatering recipes and meal plans that make it easy for the entire family to eat well
Download or read book The Oz Family Kitchen written by Lisa Oz and published by Harmony. This book was released on 2015 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Oz family (including Lisa's husband Mehmet) loves food. It just has to be good food--not processed, artificially flavored, or filled with empty calories. The Oz's understand the power of food and its ability to heal, and in [this book] they will, for the first time, share their knowledge, passion, and recipes"--Dust jacket flap.
Download or read book Great Physician s Rx for Children s Health written by Jordan Rubin and published by Thomas Nelson. This book was released on 2008-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of healthy recipes, advice about nutritional supplements, and timeless tips for physical fitness and emotional health, The Great Physician's RX for Children's Health is an excellent resource for raising healthy children. This book is the ultimate guide for parents bewildered by the abundance of health advice on the market. Perhaps a young one is on the way or maybe you're just trying to raise the healthiest kids you can. No matter what your situation, The Great Physician's Rx for Children's Health will teach you how to give your children the best chance to stay away from type 2 diabetes, high cholesterol, high blood pressure, acid reflux, severe joint pain, and ill health. Complete with anecdotes, testimonials, and nutritional recipes, this book will help you set your children on a path of wholesome living.
Download or read book The 150 Healthiest Comfort Foods on Earth written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2011-09-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook seriesFeel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by:- cutting back on sugar to lower blood sugar impact- increasing fiber and protein- boosting nutrients with added fruits and vegetables- focusing on higher-quality fats such as olive oil- reducing calories by reducing overall fatThe result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!
Download or read book The Great Physician s Rx for Colds and Flu written by Jordan Rubin and published by Thomas Nelson. This book was released on 2010-05-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jordan Rubin, along with Joseph Brasco, MD, shows readers how to apply the 7 Keys to Health and Wellness and naturally eliminate colds, the flu, and sinus infections from their lives.
Download or read book Happy Gut The guide to intestinal wellbeing written by Dott. Claudia D'Onofrio and published by Libri senza inchiostro. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: GUIDE DESCRIPTION This ebook contains everything you need to know to get to know your intestine better, to counteract both the most common gastrointestinal disorders and pathologies through nutrition. This guide is for you if you want to learn more about: Better understand irritable bowel syndrome and its implications. Finding practical solutions to counteract constipation and promote bowel regularity. Learn more about the composition of the intestinal microbiota and the importance of its balance for digestive health. How to plan meals. Get clear and in-depth information about Crohn's disease and its manifestations. Deepen your understanding of diverticulitis and strategies to manage this condition. WITHIN THIS GUIDE YOU WILL FIND: How nutrition affects the intestinal microbiota Beneficial foods for the intestine Foods to avoid for intestinal health Shopping list Weekly menu Recipes Recognizing the risk factors and symptoms of irritable bowel syndrome (IBS) Useful foods for IBS Low FODMAP diet Recognize the risk factors and symptoms of Crohn's disease Causes and symptoms of diverticulitis Diverticulitis nutrition and prevention Advice on how to plan meals Results you'll notice include: Reduction of abdominal swelling More regular bowel Better digestion More energy Restful sleep Increase in good mood and feeling of serenity. The goal of this food guide is to help restore intestinal health for complete well-being at 360 degrees!
Download or read book The Maker s Diet for Weight Loss written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Way to Lose Weight! The Maker’s Way! Designed as a follow-up to his New York Times best-seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to the next level in this 16-week program calculated to help you not only achieve your weight-loss goals, but maintain them in the future. By addressing your whole person—body, mind, emotions, and spirit—The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel great about yourself as you: Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With sold medical advice from Bernard Bulwer, MD, an advanced fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.
Download or read book The Illustrated Encyclopedia of Natural Remedies written by Abigail Gehring and published by Simon and Schuster. This book was released on 2020-03-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 Remedies and Recipes for Vibrant Health! Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices, and beautiful photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homeopathic approaches, aromatherapy and essential oils, and much, much more. Natural Healing for Common Ailments Cooking with Superfoods Juices & Cleanses Edible Wild Plants Planning an Herb Garden Everyday Treatments for Women & Children Natural Cleansers for the Home Homemade Non-Toxic Cosmetics Revitalizing Tinctures & Shots Anti-Inflammatory Foods Take charge of your family's health and well-being with this comprehensive guide.
Download or read book Prevention Magazine s the Sugar Solution written by Rosemary Ellis and published by Rodale. This book was released on 2006-01-01 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
