Download or read book CICLISMO DE POR VIDA Montar en bicicleta hasta los cien a os written by Roy M. Wallack and published by Paidotribo. This book was released on 2007-11-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: «Un gran libro de fácil lectura con el que no esperas encontrarte... Está lleno de consejos excelentes sobre entrenamiento, nutrición y prevención de lesiones... [y] las anécdotas y biografías son tan sabrosas y tan bien contadas que su lectura me enriqueció y afirmó mis conocimientos sobre forma física, gracias a las personas que “conocí” en el libro y los ejemplos que pusieron.» –Michael Frank, redactor, Bicycling y Mountain Bike «Dos entusiastas del ciclismo han escrito una guía completa y útil para abrirte paso hacia una vida más sana y disfrutar haciéndolo. Los autores son apasionados de la bicicleta y ese amor por el deporte se respira en todas las páginas.» –DAVID OLMOS, redactor del departamento de salud de Los Angeles Times. Para evitar todos los obstáculos de este deporte y disfrutar de por vida de una buena forma física, el plan general de Ciclismo de por vida incluye: • Estrategias de entrenamiento para disfrutar de la mejor forma física a cualquier edad. • Plan de fortalecimiento antienvejecimiento para mejorar la musculatura y el tiempo de reacción. • Una rutina exclusiva de 10 ejercicios de yoga para ciclistas. • Cómo superar las lesiones habituales, como la espalda y rodilla de ciclista. • Consejos de entrenadores famosos para escalar, asir el manillar o tomar las curvas. • Soluciones para los problemas sexuales de hombres y mujeres relacionados con el ciclismo. • Dieciséis formas de interrumpir la temible relación del ciclismo con la osteoporosis. Roy M. Wallack ha recorrido en bicicleta miles de kilómetros por todo Estados Unidos y Europa. Fue uno de los primeros occidentales en recorrer la Unión Soviética en bicicleta, completó el primer Eco-Challenge, y acabó segundo en el World Fitness Championship 2004. Bill Katovsky recorrió América en bicicleta en solitario, ha terminado dos veces el Ironman de Hawai, y fue el fundador, editor y redactor en jefe de Tri-Athlete; también fue redactor en jefe y fundador de Inside Triathlon.
Download or read book The Black Jersey written by Jorge Zepeda Patterson and published by Random House. This book was released on 2019-06-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast-paced mystery where Murder on the Orient Express meets the Tour de France—someone’s killing off cyclists one by one. There are cyclists willing to die to win a single stage of the Tour, taking suicidal descents at more than 90 kilometers per hour, but now I know there are cyclists willing to kill to win. Marc Moreau, a professional cyclist with a military past, is part of a top Tour de France team led by his best friend, an American star favored to win this year’s Tour. But the competition takes a dark turn when racers begin to drop out in a series of violent accidents: a mugging that ends in an ankle being crushed, a nasty bout of food poisoning, and a crash caused by two spectators standing where they shouldn’t. The teams and their entourages retreat into paranoid lockdown even as they must continue racing each day. The mountain inclines grow steeper and the accidents turn deadlier: a suspicious suicide, an exploded trailer, a loose wheel at the edge of a cliff. Marc agrees to help the French police with their investigations from the inside and becomes convinced that the culprit is a cyclist who wants to win at any cost. But as the victim count rises, the number of potential murderers—and potential champions—dwindles. Marc begins to have the sickening realization that his own team has been most favored by the murderer’s actions, and in the final stages of the race Mark himself emerges as the only cyclist left who could possibly beat his best friend and win the Tour. Whom can Marc trust? Whom should he protect? What decision will he make if he’s asked to choose between justice, loyalty, and glory? Praise for The Black Jersey “Men, mountains, machines, speed, greed, and murder . . . Making a tour de force of the Tour de France, Jorge Zepeda Patterson does for cycling what Dick Francis did for horse racing. Warning! Strap on your helmets! This is no tale for wimps.”—Alan Bradley, author of the Flavia de Luce series “The world of competitive cycling is stressful enough without adding suspicious accidents to the mixture. But that is exactly what happens in this thrilling and intrigue-filled novel. The Black Jersey has the pace and excitement of a world-class race.”—Alexander McCall Smith, author of the No. 1 Ladies’ Detective Agency series “The Black Jersey is a joy from start to hair-raising finish line, even for someone like me who prefers a good meal to any kind of competitive sport. Bravo!”—M. L. Longworth, author of the Provençal Mystery series
Download or read book Atlas of Poetic Botany written by Francis Halle and published by National Geographic Books. This book was released on 2018-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Botanical encounters in the rainforest: trees that walk, a leaf as big as an awning, a plant that dances. This Atlas invites the reader to tour the farthest reaches of the rainforest in search of exotic—poetic—plant life. Guided in these botanical encounters by Francis Hallé, who has spent forty years in pursuit of the strange and beautiful plant specimens of the rainforest, the reader discovers a plant with just one solitary, monumental leaf; an invasive hyacinth; a tree that walks; a parasitic laurel; and a dancing vine. Further explorations reveal the Rafflesia arnoldii, the biggest flower in the world, with a crown of stamens and pistils the color of rotten meat that exude the stench of garbage in the summer sun; underground trees with leaves that form a carpet on the ground above them; and the biggest tree in Africa, which can reach seventy meters (more tha 200 feet) in height, with a four-meter (about 13 feet) diameter. Hallé's drawings, many in color, provide a witty accompaniment. Like any good tour guide, Hallé tells stories to illustrate his facts. Readers learn about, among other things, Queen Victoria's rubber tree; legends of the moabi tree (for example, that powder from the bark confers invisibility); a flower that absorbs energy from a tree; plants that imitate other plants; a tree that rains; and a fern that clones itself. Hallé's drawings represent an investment in time that returns a dividend of wonder more satisfying than the ephemeral thrill afforded by the photograph. The Atlas of Poetic Botany allows us to be amazed by forms of life that seem as strange as visitors from another planet.
Download or read book Translational Medicine written by Joy A. Cavagnaro and published by CRC Press. This book was released on 2021-11-26 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translational Medicine: Optimizing Preclinical Safety Evaluation of Biopharmaceuticals provides scientists responsible for the translation of novel biopharmaceuticals into clinical trials with a better understanding of how to navigate the obstacles that keep innovative medical research discoveries from becoming new therapies or even making it to clinical trials. The book includes sections on protein-based therapeutics, modified proteins, oligonucleotide-based therapies, monoclonal antibodies, antibody–drug conjugates, gene and cell-based therapies, gene-modified cell-based therapies, combination products, and therapeutic vaccines. Best practices are defined for efficient discovery research to facilitate a science-based, efficient, and predictive preclinical development program to ensure clinical efficacy and safety. Key Features: Defines best practices for leveraging of discovery research to facilitate a development program Includes general principles, animal models, biomarkers, preclinical toxicology testing paradigms, and practical applications Discusses rare diseases Discusses "What-Why-When-How" highlighting different considerations based upon product attributes. Includes special considerations for rare diseases About the Editors Joy A. Cavagnaro is an internationally recognized expert in preclinical development and regulatory strategy with an emphasis on genetic medicines.. Her 40-year career spans academia, government (FDA), and the CRO and biotech industries. She was awarded the 2019 Arnold J Lehman Award from the Society of Toxicology for introducing the concept of science-based, case-by-case approach to preclinical safety evaluation, which became the foundation of ICH S6. She currently serves on scientific advisory boards for advocacy groups and companies and consults and lectures in the area of preclinical development of novel therapies. Mary Ellen Cosenza is a regulatory toxicology consultant with over 30 years of senior leadership experience in the biopharmaceutical industry in the U.S., Europe, and emerging markets. She has held leadership position in both the American College of Toxicology (ACT) and the International Union of Toxicology (IUTOX) and is also an adjunct assistant professor at the University of Southern California where she teaches graduate-level courses in toxicology and regulation of biologics.
Download or read book Don Quixote written by Miguel de Cervantes Saavedra and published by . This book was released on 1901 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Triathlon Medicine written by Sergio Migliorini and published by Springer Nature. This book was released on 2019-11-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.
Download or read book The Dishonoured written by Aamina Ahmad and published by Bloomsbury Publishing. This book was released on 2016-03-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surrounded by lies and deceit how do you work out who is telling the truth? When highly decorated war hero, Colonel Tariq joins the intelligence agency, his rise to the top seems assured. But in his first case he discovers a CIA agent has killed a young prostitute and a diplomatic crisis erupts.As the two nations negotiate, angry mobs take to the streets and he is caught up in a national scandal. Tariq is instructed to eliminate the only witness and instigate a cover up, trapping him in a terrible moral dilemma. As his professional ambition and private life collide, he must make a life changing decision that will have far reaching consequences for the future of his family and his country.
Download or read book A Frequency Dictionary of Spanish written by Mark Davies and published by Routledge. This book was released on 2017-12-12 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Download or read book The Basque Dialect of Lekeitio written by José Ignacio Hualde and published by Universidad del Pais Vasco. This book was released on 1994 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a study of the Basque variety spoken in Lekeitio (Vizcaya). As such we have intended to make a direct contribution to Basque dialectology, aiming at setting certain standards for research in this area. In addition, we believe that some of the materials assembled in this work will be of interest to a larger audience beyond Basque specialists. It is for this reason that we decided to write the present book in English. In our opinion, certain linguistic aspects are treated in more detail here than in any previous work on any other Basque variety. A case in point would be accentuation, both at the lexical level and in its relation to the syntactic process of focalization.
Download or read book 5 Language Visual Dictionary written by Dorling Kindersley Publishing, Inc and published by DK Publishing (Dorling Kindersley). This book was released on 2003 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vocabulary guide that presents color photos of everyday objects and tasks with labels in English, French, German, Spanish, and Italian, grouping words and phrases in fifteen categories, including health, food, and leisure.
Download or read book The Marriage Book written by Nicky Lee and published by HarperChristian Resources. This book was released on 2019-06-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical advice, this bestselling book by Nicky and Sila Lee is easy to read and designed to prepare, build, and even mend marriages. The Marriage Book is essential reading for any married or engaged couple. This resource addresses questions like: How can we be happily married to one person for our entire life? How do we resolve conflict? How can we discover and rediscover sexual intimacy? The Marriage Course is a series of seven sessions, designed to help couples invest in their relationship and build a strong marriage. It serves as a bridge between the church and local community by recognizing the need to go beyond the social, as well as physical, walls of the church to help couples with their relationships. Marriage Course is easy to run; the talks are available on DVD (sold separately) and each guest and leader receives a manual. If you enjoy hosting people and have a passion for strengthening family life, you could run a course!
Download or read book Food is More Than Just Something to Eat written by United States. Department of Agriculture and published by . This book was released on 1976 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keeping Track of Our Changing Environment from Rio to Rio 20 1992 2012 written by United Nations Environment Programme and published by UN. This book was released on 2011 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative publication, which is based on statistical evidence, illustrates major global environmental, economic and social changes since 1992. The numbers tell the story of how, in twenty years, the world has changed more than most of us could have ever imagined. The report has been produced within the framework of UNDP's fifth Global Environment Outlook assessment report, which will be published in May 2012 in advance of Rio+20.
Download or read book The Singing Stones written by Kay Adshead and published by Oberon Books. This book was released on 2015-12-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2011, all over the Arab World, veiled women took to the streets to protest. Their calls for change were briefly celebrated, soon derided, and eventually ignored. For the first time on stage, The Singing Stones gives voice to their extraordinary stories. These are the women who snitched on Gaddafi, marched on Tahrir Square, defended the bloody borders of Kurdistan, and became the heroines of our century’s greatest struggle. But who are they? What led them to revolution? And where do they go from here? The Singing Stones is a fearless exploration of women and the Arab Spring.
Download or read book Sustainable Urban Transport written by Maria Attard and published by Emerald Group Publishing. This book was released on 2015-05-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication brings together an international group of researchers and presents work from different countries dealing with issues related to transport policy, attitudes and mode choice, car sharing and alternative modes of transport, and discusses the future of non-motorized modes of transport.
Download or read book Portuguese English Visual Bilingual Dictionary written by Norma de Oliveira Tait and published by Dorling Kindersley Ltd. This book was released on 2010-05-03 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look and learn to recall a wealth of everyday vocabulary in Portuguese with this intuitive easy-to-use visual language dictionary Whether it's for business or pleasure, pick up 6,000 key Portuguese words and phrases on a range of subjects: from shopping and eating out, to sport and beyond quickly and easily. Find every word you need to know fast using the clearly labelled illustrated scenes from everyday life. Plus, find helpful features on key Portuguese nouns, verbs and phrases to improve your understanding of the language. Take it wherever your travels take you.
Download or read book What is Tactical Periodization written by Xavier Tamarit and published by . This book was released on 2015-04-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed by Vitor Frade, at the University of Porto, Tactical Periodization is a methodology - popularized by coaches such as Jose Mourinho and Andre Villas Boas - that trains soccer players through a logical process that focuses on four moments of the game. These four moments are: Offensive Organisation, the Transition from Defence to Attack, Defensive Organisation, and the Transition from Attack to Defence. Through Tactical Periodization, the aim is to develop players to rapidly alter their on-field behaviours according to the tactical context of the match, and what actually unfolds in front of them. In turn, every training exercise focuses on at least one of the four moments, and always the coach's tactical game model of how he wants his team to play. In doing so, football players prepare and learn how best to conquer the often unpredictable matches that they encounter competitively. This book is the English language translation of the acclaimed book Periodizacion Tactica by world-renowned coach and sports science specialist Xavier Tamarit. *Important Note: What is Tactical Periodization is the translation of an academic book that examines Tactical Periodization's underlying philosophies, methodologies, and application. It covers areas such as systemic thinking, football as a complex phenomenon, and how the 'sum is greater than its parts'; it does not contain practical how-tos or drills. Candidly, it is not an 'easy' book to read, and requires a certain level of effort and concentration by the reader. However, for those who stick with it, the book provides a rewarding and high value resource for the modern football coach who wishes to understand exactly how Tactical Periodization developed, what it means for the sport, and how it can influence his or her coaching. Summary sections have been added to each original chapter to offer additional insight."
