Download or read book Chronic Fatigue Syndrome Your Route to Recovery written by Lauren Windas and published by Yellow Kite. This book was released on 2023-05-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Download or read book Chronic Fatigue Syndrome written by Toby Morrison and published by Palmer Higgs Pty Ltd. This book was released on 2013-01-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Download or read book Recovery from CFS written by Alexandra Barton and published by . This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from CFS - 50 Personal Stories is a simple collection of recovery stories from people who have recovered from CFS/ME. Men, women and children from six different countries who were all diagnosed with CFS/ME and who were ill for between 2 and 25 years, have written their own individual and very different accounts of their return to good health and a normal life. At the end of each account they have offered advice, suggested helpful books and websites, and many have even given contact details for readers needing support. The foreword is written by Dr Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, Inc. USA. Dr Teitelbaum had CFS himself as a medical student and is one of the world's foremost experts in CFS. Two of the stories are written by doctors, including that of Dr Clare Fleming who edited two reports from the UK National Task Force and who contributed to the Action for ME rehabilitation courses. There is also the miraculous story of canoeist Anna Hemmings who returned to win the world championship Gold medal nine months after recovering from CFS. 20% of the book proceeds go to CFS/ME research
Download or read book Recovering from Chronic Fatigue Syndrome written by William Collinge and published by Perigee Trade. This book was released on 1993 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer an optimistic message for CFS sufferers, this essential and inspirational guidebook is designed to help patients empower themselves, using techniques for body awareness, inner dialogue, deep relaxation, guided imagery, and other devices, so that they may take responsiblity for their own healing and gain a more positive outlook on life.
Download or read book Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis written by Sarah Myhill and published by Chelsea Green Publishing. This book was released on 2018 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
Download or read book Finding Freedom written by Raelan Agle and published by . This book was released on 2019-12-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Download or read book Chronic Fatigue Syndrome Handbook written by Luke Anthony and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling exhausted day in and day out, with no end in sight? Ready to regain your energy and take control of your life? Look no further - this groundbreaking guide will empower you to conquer the debilitating grip of chronic fatigue syndrome (CFS) and embark on a journey to renewed vitality and well-being. In this illuminating and comprehensive exploration of CFS, you will discover a treasure trove of expert insights, cutting-edge research, and practical solutions to help you reclaim your life. Uncover the root causes of CFS, from the intricate interplay of genetics and environmental factors to the role of immune dysfunction and inflammation. We'll navigate through the often-overlooked psychological aspects of CFS, helping you better understand the connection between stress, mental health, and your energy levels. But this isn't just another medical textbook. It's your personal roadmap to recovery, filled with strategies and techniques to manage your symptoms and regain your vitality. Learn about the most effective treatments, from nutrition and exercise to alternative therapies that have shown remarkable results. We'll even delve into the art of pacing and mindfulness, helping you create a lifestyle that promotes lasting energy and well-being. With this book, you'll gain access to the most up-to-date information on chronic fatigue syndrome. We've distilled the latest research, expert opinions, and real-life stories into an easy-to-follow guide that will empower you to take charge of your health. Our ultimate goal is to provide you with hope, understanding, and actionable steps to transform your life. Discover how to: Decode the complex web of CFS causes Implement personalized, science-based strategies for symptom management Embrace the power of a holistic approach to health Cultivate resilience, mental strength, and emotional balance Reclaim your energy and start living the life you deserve Don't let CFS hold you back any longer. Take the first step towards healing and recovery. This book is your key to understanding, managing, and ultimately overcoming chronic fatigue syndrome. Say goodbye to the endless cycle of exhaustion and hello to a life full of vitality, joy, and possibility. Unlock the secrets to renewed energy and a brighter future. Order now to embark on your journey toward a healthier, more vibrant life.
Download or read book Chronic Fatigue ME and Fibromyalgia written by Alison Adams and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are thought to be over 250,000 sufferers of CFS and ME and over 1.2 million people with fibromyalgia in the UK alone. This work identifies the primary causes of these disorders, many of which stem from medical and dental practices which are endured by the average person from infancy.
Download or read book Chronic Fatigue Syndrome For Dummies written by Susan R. Lisman, M.D. and published by John Wiley & Sons. This book was released on 2011-05-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve been repeatedly poked, prodded, tested and scanned, yet, despite how awful you feel, your doctor, like many of your friends, co-workers, and family members have begun dropping subtle (and some not-so-subtle) hints that they think it’s “all in your head.” Maybe you’re one of the lucky few CFS sufferers who’ve received an accurate diagnosis but nothing your health care provider does seems to help. Well, you’re not alone. According to recent estimates, of the approximately 800,000 Americans with CFS, more than 90% have been misdiagnosed, dismissed, or are not receiving proper treatment. Don’t despair, help has arrived. Written by a national expert who has successfully treated scores of CFS patients in her own practice, Chronic Fatigue Syndrome for Dummies gives you the knowledge and tools you need to beat CFS and get back to living a normal life. In plain English Doctor Susan Lisman fills you in on: What CFS is, how you get it, and how it effects your body Its major symptoms and warning signs Getting an accurate diagnosis Avoiding situations that might be making you sicker Teaming up with the right doctor and crafting a treatment plan The most effective drugs, therapies and alternative approaches Coping with CFS in your personal and professional lives Packed with checklists, self-tests, questionnaires, and other powerful tools, and featuring many inspiring real-life stories of patients who’ve licked CFS, Chronic Fatigue Syndrome for Dummies puts you on the road to recovery.
Download or read book Chronic Fatigue Syndrome written by Basant K. Puri and published by . This book was released on 2004-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from M.E.? Are you caring for someone with M.E.? Doesomeone close to you have M.E.? Whoever the sufferer, young or old, man oroman, he or she is highly likely to have been told the condition ispsychosomatic' ('all in the mind'), depression is the root cause, andntidepressants the only sensible answer. In this ground-breaking new book,ou will discover a very different way of looking at M.E. Historical andontemporary evidence are combined to show how M.E. is almost certainly ahysical, or 'organic', condition resulting from viral and other influenceshat reduce essential chemicals in the body. As such, it can be treated, andn a natural, cost effective way. Read how and why EPA ('eicosapentaenoiccid') will be essential to recovery, how to take it, what supplements toave with it, and how to change to a lifestyle that will promote recovery.
Download or read book Empower Your Energy written by Dr John E Collins and published by Independently Published. This book was released on 2024-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Your Energy: A Comprehensive Guide to Chronic Fatigue Syndrome - Signs, Symptoms, Diagnosis, and Natural Solutions for Lasting Recovery" Are you battling a relentless exhaustion that persists no matter how much you rest? Do simple tasks drain your energy levels, leaving you feeling powerless and isolated? If so, you might be among the millions grappling with Chronic Fatigue Syndrome (CFS), a complex condition that has long puzzled both patients and doctors alike. "Empower Your Energy" is your essential guide through the maze of CFS, offering clarity on its signs, symptoms, diagnosis, and the most effective natural solutions for a path toward recovery. Chronic Fatigue Syndrome is more than just feeling tired. It's a profound, unrelenting fatigue that doesn't improve with rest and worsens with physical or mental activity. Our comprehensive guide delves into the heart of CFS, explaining its potential to cause serious health issues including cardiac problems, digestive disorders, and even temporary blindness. Through poignant personal stories, like that of Diana who battles daily to muster the energy for her life's simplest tasks, this book brings to light the struggles faced by those with CFS. Drawing from cutting-edge research and expert opinions, "Empower Your Energy" explores the various theories of CFS causation-from viral infections to psychological stress. With insights from renowned specialists like Dr. Paul Cheney and Dr. Anthony Komaroff, you will gain a multidimensional understanding of how CFS can impact every aspect of your life, from your heart health to your neurological wellbeing. This guide doesn't stop at diagnosis. It arms you with actionable, natural remedies and lifestyle adjustments that have shown promise in alleviating symptoms and enhancing life quality. From dietary changes and supplement advice to innovative therapies like Graded Exercise Therapy (GET), each chapter is packed with valuable tips to help you reclaim your vitality. "Empower Your Energy" also serves as a compassionate companion, acknowledging the emotional and psychological toll of CFS. It offers guidance on navigating the medical system to find supportive healthcare professionals who recognize the legitimacy of your condition and are equipped to help. Whether you are a CFS sufferer, a caregiver, or a medical professional, this book is an invaluable resource. It empowers you with knowledge and practical tools to face CFS head-on and start on the path to recovery. Remember, you are not alone in this journey-millions like you are fighting to regain their energy and live their fullest lives. Take the first step today with "Empower Your Energy," and begin transforming the fatigue that confines into the energy that liberates.
Download or read book Beating Chronic Fatigue written by Kristina Downing-Orr and published by . This book was released on 2010 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beating Chronic Fatigue written by Kristina Downing-Orr and published by Piatkus. This book was released on 2010-08-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Download or read book What s Missing from Medicine written by Saray Stancic and published by Hierophant Publishing. This book was released on 2021-01-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects.After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness. Within a relatively short time period she was off all MS medications, walking normally, resumed dancing, and in 2010 she ran a marathon!Today she lives an active, symptom free life, and takes no medications for multiple sclerosis.Now, in What’s Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness, Dr. Stancic shares her own inspiring story and explains the incredible power that specific lifestyle changes can have for those living with chronic illness. Her prescription to prevent, treat, and even reverse chronic illnesses such as heart disease, diabetes, obesity, autoimmune diseases like lupus, multiple sclerosis, and many others, is what readers will find in this book.Dr. Stancic is also highly critical of the medical community’s lack of success when it comes to treating chronic illness, and that’s why What’s Missing from Medicine is both a prescription for a better life for each of us, as well as a clarion call for the medical establishment to make these lifestyle changes an integral part of the practice of medicine.
Download or read book The Journey Through M E Chronic Fatigue Syndrome written by Janet Hurrell and published by Authorhouse UK. This book was released on 2006-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 18 years of experience and research has gone into this unique, compact and very comprehensive reference guide, comprising over 200 topics. It is easy to read, low-tech, practical and very motivating! The A-Z format makes it very easy to use and you will love the large, clear print. This new book The Journey through M.E.-Chronic Fatigue Syndrome is an important up-date on Janet's first book, A Helping Hand through M.E.- Chronic Fatigue Syndrome, attracting such comments as: 'An excellent book' 'Clear, common sense approach' 'It is my bible - I keep it by my bed' 'You do make easy reading' 'It is the best book I have ever read - it is the only one I can understand' 'It feels like she's with you all the way' 'I can just dip into it' This book aided the author's own recovery: now it's your turn!
Download or read book Through the Fog written by Jason Bussanich and published by Independently Published. This book was released on 2019-09-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books on Chronic Fatigue Syndrome go off the mark by using the CFS label to describe hypothyroidism, Lyme's Disease, and other specific conditions. This book finally cuts through to focus on true ME/CFS, the kind that causes severe damage and disability. This book is for those with POTS, autonomic dysfunction, severe histamine intolerance, brain fog, and memory loss. Dr. Jason Bussanich understands, first hand, the disabling nature of Chronic Fatigue Syndrome. As a sufferer of ME/CFS for about a decade, he has personally felt the migraines, brain damage, memory loss, and immune changes that plague people with this seemingly difficult to diagnose disease. Make no mistake, this is a serious disease with ever worsening consequences. Brain damage is a scary and life destroying consequence of real ME/CFS. This is not Lyme's Disease, and it is not a pathogen. Rather, it is a failure of the gut to keep in balance.Learn about the studies going back many years that had already begun to find abnormalities in the gut microbiome and the byproducts of fermentation. Understand why fermentation in the gut produces neurologically damaging chemicals that have a long history in the medical literature of causing encephalopathy. Discover that we already possess the tools to gain control.This book is truly ahead of its time, because while the research is showing solid evidence for the origin of the disease, no one has yet to take that information and convert it into a protocol sufferers can use today. By the time the brain damage is noticed, the body is already losing control of multiple systems, including the immune system. Dr. Bussanich helps us understand why the gut has to come first, and healing the nervous system, second. Using data collected from the most current studies, Dr. Bussanich committed himself to over eight years of self experimentation to determine what worked and what did not. He clearly lays out the published research and how it informed his choices, and why his own experiments should still be relevant to others with ME/CFS.Learn why the research will continue to show mixed results with interventional trials, because studies fail to use multiple tools to fix things. Success should not only be judged by removal of the insult, but also knowing what it takes to recover.Some day, we may very well have a cure for true ME/CFS that allows for a completely unaltered life style with infinite dietary choice. Until then, Dr. Bussanich offers his story of remission and a theory of disease that checks all the boxes.
Download or read book The Feel Good Guide to Fibromyalgia and Chronic Fatigue Syndrome written by Lynette Bassman and published by New Harbinger Publications. This book was released on 2007-06-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Personalized Approach to Feeling Better Struggling with fibromyalgia (FMS) and chronic fatigue syndrome (CFS) is a triple challenge: Not only must you deal with pain, exhaustion, and other symptoms, but you also have to contend with health-care providers who often won't acknowledge that you're actually sick, and a confusing array of health care options. In twenty years of practice, author Lynette Bassman has seen many people with FMS and CFS. She's even struggled with CFS herself. Bassman knows that it's possible to overcome these conditions. She found the right combination of approaches to heal herself-and so can you, if you use the comprehensive information and recovery advice you'll find in this book. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome begins with an overview, offering a simple explanation of what is known about FMS and CFS. It then describes and evaluates most available therapies, both conventional and alternative, that can address not only physical symptoms but emotional and spiritual ones as well. You'll assess your own symptoms and customize a treatment approach that meets your own unique symptom profile. Finally, you'll learn how to chart a course to recovery that will help you feel better and maintain your progress.
