Download or read book Choose Compassion written by James Kirby and published by Univ. of Queensland Press. This book was released on 2022-11-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you think of compassion, what comes to mind? Kindness, understanding, tenderness, empathy, maybe warmth? Compassion can be all those things – but it is much more. Drawing on his many years of experience as a clinical psychologist and researcher, Dr James Kirby brings together hard science and real-life examples to offer a guide to a more compassionate life and society. Kirby debunks the myth that compassion is simply a feeling and shows us how it is a motivational force that can shape our behaviour and relationships with each other and the world. He considers how it might help with self-criticism, parenting and grief, and he explores what part artificial intelligence might play in a compassionate future. In this engaging and timely book, Kirby traverses philosophy, psychology and pop culture to show how we can choose compassion to make our lives healthier, happier and more meaningful.

Download or read book Choosing Compassion written by Anam Thubten and published by Shambhala Publications. This book was released on 2019-08-06 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Tibetan Buddhist teacher Anam Thubten shares how, by cultivating our practice of compassion, we can open our hearts and benefit the world. We see so much pain and injustice in the world—how can we make a positive difference? Beloved teacher Anam Thubten invites us to deepen our compassion. Through practices that open our hearts and expand our awareness of connectedness with the world, we will be able to act with courage for the benefit of all.

Download or read book Take God at His Word written by Kregg Hood and published by Word & Sprit Resources Llc. This book was released on 2010-04-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Compassion Book written by Thom Bond and published by . This book was released on 2018-09-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition

Download or read book I Choose Kindness written by Elizabeth Estrada and published by . This book was released on 2021-06-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Olivia learns how great it feels to be kind.Through colorful illustrations and rhythmic rhymes, she finds and reveals her inner kindness. Do you want your child learn about empathy and compassion? Your child will learn how easy it is to plant kindness seeds in his/her life. "I Choose Kindness" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Olivia's point of view will help open your child's mind to what it feels like to share kindness. Olivia will teach your child how being kind can affect others and, ultimately, ourselves. With Olivia in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Olivia will show you how it feels to be kind and how to do it. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Being kind makes me feel good inside. It's my superpower that I shouldn't hide. I'll try not to judge or tease, Treating others fairly with kindness and ease. "I Choose Kindness" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.

Download or read book Choosing to Feel written by Diana Fritz Cates and published by . This book was released on 1997 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: If suffering is a human condition, then the virtue of compassion is another, which disposes persons to suffer the pain of others as partly their own. From a Christian standpoint, this book explores how persons are able to orient themselves towards the co-suffering of another person's pain.

Download or read book Choose Life written by John Goodrich and published by Moody Publishers. This book was released on 2022-05-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re pro-life. But can you explain why? You already believe in choosing life. But when the counterarguments are coming at you from every angle—legal, biological, medical, ethical, moral, philosophical, and biblical—how do you defend the pro-life view? And as you defend it . . . how do you speak with wisdom, humility, and compassion? Now more than ever, the times call for a balance of truth and mercy. There are good, wise, and thoughtful rebuttals of every claim made by pro-abortion advocates. Collected here in one place, Choose Life offers you reasonable responses from leading experts in their respective fields. The authors are accomplished women and men from all walks of life. They’ll help you know what to say—and why to say it—when you’re faced with claims like: “The courts have already settled the issue.” “The fetus is not a person.” “My body, my choice.” “I shouldn’t have to raise an unwanted child.” “My circumstances justify ending my pregnancy.” “Abortions are helpful to women and society.” “The pro-life movement doesn’t care about social justice.” It’s time to set aside the strident fist-shaking and hurled insults. Learn to make the pro-life case with intelligent arguments and compassionate love—just the way a Christian should.

Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Download or read book The Neuroscience of Empathy Compassion and Self Compassion written by Larry Charles Stevens and published by Academic Press. This book was released on 2018-06-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and scientific inquiry into the critical societal constructs of ECS. Examining the growing number of electrocortical (EEG Power Spectral, Coherence, Evoked Potential, etc.) studies and the sizeable body of exciting neuroendocrine research (e.g., oxytocin, dopamine, etc.) that have accumulated over decades, this reference is a unique and comprehensive approach to empathy, compassion and self-compassion. - Provides perspectives on empathy, compassion and self-compassion (ECS), including discussions of cruelty, torture, killings, homicides, suicides, terrorism and other examples of empathy/compassion erosion - Addresses autonomic nervous system (vagal) reflections of ECS - Discusses recent findings and understanding of ECS from mirror neuron research - Covers neuroendocrine manifestations of ECS and self-compassion and the neuroendocrine enhancement - Examines the neuroscience research on the enhancement of ECS - Includes directed-meditations (mindfulness, mantra, Metta, etc.) and their effects on ECS and the brain

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book Compassion in Dying written by Barbara Coombs Lee and published by . This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether people have a right to control their own death has become a topic of increasing interest to everyone involved - governments that try to impose their will on individuals, advocates on both sides of the question, and those most directly affected, the terminally ill. This book, inspired by the Compassion in Dying Federation, looks at the issue personally, from the standpoint of the dying and those directly involved in the process. Editor Barbara Coombs Lee highlights stories of individuals and their graceful release into death that can happen when people are given a choice. But there are also powerful accounts by family members, friends, and religious advisers who respected and supported that choice - including those who opted for physician-assisted death. This publication coincides with the 10th anniversary of the Compassion in Dying Federation.

Download or read book The Compassion Book written by Pema Chodron and published by Shambhala Publications. This book was released on 2017-03-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

Download or read book Against Empathy written by Paul Bloom and published by HarperCollins. This book was released on 2016-12-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.

Download or read book Choose Love Not Hate written by Josiah Harry and published by Createspace Independent Publishing Platform. This book was released on 2018-02-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thesis of this book is simple, and that is: Although hate is a disease from which no one is immune, each person has the volitional capacity to choose love. Genuine love-unconditional love-is looking into each other's hearts and imagining the best ways to practice compassion, then going the extra mile to fulfill the need. Choosing to love others grows out of self-love. We should treat everyone with dignity and kindness, not because they deserve such treatment, but because we deserve to experience the freedom that comes with the knowledge of having done the right thing. We cannot determine what life throws at us, the good or bad, even so, we can always choose how we respond to the things we cannot control. This book takes a semi-historical, yet comprehensive approach to the ethical and moral consequences of hate, indifference, and social intolerance. This book also examines why intolerance of difference is not only self-defeating but also detrimental to the ideals of liberal democracies. This book reveals that if hate is left to run its course, it can poison a nation's moral climate and threaten its collective identity. The author of this book contends that without the compass of love and tolerance guiding humanity's collective spirit, we could find ourselves floundering in a world where hate and intolerance are the norms; hence, the necessity of creating a world where the highest valued currency is LOVE. When one truly loves, there cannot be any space in that person's life for racism, classism, tribalism, or elitism. Competition, contention, hate, violence, and indifference cannot co-exist in the heart that is filled with love. Let us therefore work together to create a more peaceful world based on an economy of love where we choose diversity over division, hope over despair, and compassion over indifference.

Download or read book The Hand of Compassion written by Kristen Renwick Monroe and published by Princeton University Press. This book was released on 2006-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through moving interviews with five ordinary people who rescued Jews during the Holocaust, Kristen Monroe casts new light on a question at the heart of ethics: Why do people risk their lives for strangers and what drives such moral choice? Monroe's analysis points not to traditional explanations--such as religion or reason--but to identity. The rescuers' perceptions of themselves in relation to others made their extraordinary acts spontaneous and left the rescuers no choice but to act. To turn away Jews was, for them, literally unimaginable. In the words of one German Czech rescuer, "The hand of compassion was faster than the calculus of reason." At the heart of this unusual book are interviews with the rescuers, complex human beings from all parts of the Third Reich and all walks of life: Margot, a wealthy German who saved Jews while in exile in Holland; Otto, a German living in Prague who saved more than 100 Jews and provides surprising information about the plot to kill Hitler; John, a Dutchman on the Gestapo's "Most Wanted List"; Irene, a Polish student who hid eighteen Jews in the home of the German major for whom she was keeping house; and Knud, a Danish wartime policeman who took part in the extraordinary rescue of 85 percent of his country's Jews. We listen as the rescuers themselves tell the stories of their lives and their efforts to save Jews. Monroe's analysis of these stories draws on philosophy, ethics, and political psychology to suggest why and how identity constrains our choices, both cognitively and ethically. Her work offers a powerful counterpoint to conventional arguments about rational choice and a valuable addition to the literature on ethics and moral psychology. It is a dramatic illumination of the power of identity to shape our most basic political acts, including our treatment of others. But always Monroe returns us to the rescuers, to their strong voices, reminding us that the Holocaust need not have happened and revealing the minds of the ethically exemplary as they negotiated the moral quicksand that was the Holocaust.

Download or read book Acts of Compassion written by Robert Wuthnow and published by Princeton University Press. This book was released on 2012-08-23 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Wuthnow finds that those who are most involved in acts of compassion are no less individualistic than anyone else--and that those who are the most intensely individualistic are no less involved in caring for others.

Download or read book Compassion Conviction written by Justin Giboney and published by InterVarsity Press. This book was released on 2020-07-21 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt too progressive for conservatives, but too conservative for progressives? It's easy for faithful Christians to grow disillusioned with civic engagement or fall into tribal extremes. Representing the AND Campaign, the authors of this book lay out the biblical case for political engagement and help Christians navigate the complex world of politics with integrity.