Download or read book 30 Days Lower Your Cholesterol written by Ashley K. Willington and published by Booktango. This book was released on 2014-08-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cholesterol The Natural Solution written by Jennifer H. Smith and published by Jennifer H. Smith. This book was released on 2021-12-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!
Download or read book Cholesterol The Natural Solution Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease written by Jennifer H. Smith and published by . This book was released on 2020-07-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cholesterol The Natural Solution Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease Hardcover written by Jennifer H. Smith and published by . This book was released on 2020-07-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cholesterol Control Without Diet written by William B. Parsons (Jr.) and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn about the flaws of the current cholesterol guidelines and the major drawbacks to the expensive, widely advertised statin drugs. Niacin, with medical supervision, DOES EVERYTHING RIGHT for the profile of cholesterol and other lipids, preventing heart attacks, strokes, and deaths."--Back cover.
Download or read book Cholesterol Cures written by The Editors of Rodale Health Books and published by Rodale. This book was released on 2017-11-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!
Download or read book Lower Cholesterol Naturally written by James Edwards and published by Independently Published. This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' is a short and thorough description of how you can be able to avoid the menace of high cholesterol by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of high cholesterol. The entire book was written in seven chapters and thirty-three pages, revealing the basic things that you need to know to lower bad LDL cholesterol naturally. The first chapter revealed in three pages the difference between bad and good cholesterol, the problem of atherosclerosis, and the key points of cholesterol control. The second chapter revealed in three pages the awesome benefits of following a natural procedure to control cholesterol rather than relying merely on prescription medicine. The third chapter revealed in four pages the type of diet that is good for cholesterol control, as well as, a meal plan example that can be followed for the purpose of lowering cholesterol. The fourth chapter revealed in four pages an understanding of the connection between lifestyle and cholesterol, the need to quit smoking, the necessity of controlling stress, adopting a habit of consistent exercise, and maintaining optimum body weight. The fifth chapter revealed in four pages the various natural cholesterol-lowering supplements that are available for controlling cholesterol. The sixth chapter revealed in three pages the essence of meditation and relaxation for managing cholesterol. And, finally, the seventh chapter revealed in five pages the need to monitor your cholesterol levels often and remain focused on the natural remedies to control your cholesterol. If you are determined to enjoy the buoyant health of living without the problem of high cholesterol, this book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' will prove to be an invaluable guide for you.
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Download or read book Cholesterol Busting Guide written by Anne V.Parsons and published by Speedy Publishing LLC. This book was released on 2014-08-01 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every time and be able to refer to the lists of cholesterol busting good foods. It will be your personalized shopping list. In the kitchen you will make wise decisions on the foods you feed your family to ensure their health for the future. This guide makes it easy and simple to make your high cholesterol problem a worry no more. Anne V. Parsons, the author, has made creating simple guides to health like this one her passion.
Download or read book Cholesterol Cures written by The Editors of Prevention Health Books and published by Rodale. This book was released on 2002-01-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original. 15,000 first printing.
Download or read book The Complete Idiot s Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper and published by Penguin. This book was released on 2006-11-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.
Download or read book Natural Remedies for High Cholesterol written by Kerry Rueda and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of battling high cholesterol with ineffective methods? Do you desire a holistic approach to reclaiming your health and vitality? Look no further! "Natural Remedies for High Cholesterol" offers a comprehensive roadmap to conquer high cholesterol and embrace a life of wellness. Explore the Depths of Understanding: Dive deep into the intricacies of high cholesterol with expert insights. Understand the nuances of cholesterol types - from the notorious LDL to the protective HDL. Learn how factors like diet, lifestyle, and genetics contribute to high cholesterol, empowering you with knowledge to take charge of your health. Beware of the Risks: High cholesterol isn't just a number on a lab report; it's a precursor to life-threatening conditions. Discover the grave risks associated with untreated high cholesterol, from debilitating heart disease to devastating strokes. Ignoring it is not an option - your life depends on taking action now. Harness the Power of Nutrition: Transform your diet into a potent weapon against high cholesterol. Uncover the key foods that either fuel or fight cholesterol buildup. Craft a personalized meal plan brimming with cholesterol-busting foods while avoiding dietary pitfalls. Your plate holds the power to reclaim your health! Embrace Lifestyle Changes: Exercise, stress management, and quality sleep are not mere suggestions; they're essential pillars in your battle against high cholesterol. Discover how simple lifestyle tweaks can yield profound improvements in your cholesterol profile and overall well-being. Tap into Nature's Pharmacy: Explore the rich tapestry of herbal remedies and natural supplements renowned for their cholesterol-lowering prowess. From garlic to turmeric, unlock the healing potential of nature's bounty. Learn how to integrate these remedies seamlessly into your daily routine for maximum efficacy. Embrace Holistic Healing: Shift your perspective from symptom management to holistic wellness. Explore alternative therapies like acupuncture and yoga, proven to complement traditional treatments. Nurture your mind, body, and spirit on the path to optimal cholesterol levels and vibrant health. Chart Your Long-Term Success: Achieving healthy cholesterol levels is not a one-time feat; it's a lifelong journey. Arm yourself with the strategies and support needed to maintain your progress for years to come. From dietary consistency to regular health checkups, equip yourself with the tools for sustained vitality. Your Prescription for Health Awaits: Don't let high cholesterol dictate your life's narrative. Empower yourself with the knowledge and strategies found within "Natural Remedies for High Cholesterol." Take control of your health today and embark on a journey towards a vibrant, cholesterol-free future! GRAB YOUR COPY now and embark on a transformative journey towards optimal health! Your heart will thank you.
Download or read book Lower Cholesterol Without Drugs Second Edition written by Roger Mason and published by Square One Publishers, Inc.. This book was released on 2012-07-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the American Heart Association, high cholesterol is the leading cause of coronary heart disease, which continues to be the number-one killer in North America. While millions of Americans take prescription medications to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In his updated edition of Lower Your Cholesterol Without Drugs, best-selling author Roger Mason offers you safe and natural alternatives to effectively lower your cholesterol levels. He does so in a no-holds barred manner, separating the fairy tales from the scientifically valid truths. Divided into two parts, the book first looks at the causes of high cholesterol, citing primarily poor diet and nutrition. Part Two details how a balanced, vitamin-rich diet can naturally and safely lower cholesterol. The author explains which foods to avoid, and offers important tips on how to read the nutrition labels on food packages. In addition, the author provides information on natural supplements that can help lower even genetically high cholesterol. If you think it's time to achieve a healthy cholesterol level without using risky prescription drugs, you have come to the right place. Doing so is neither complicated nor expensive-it is simply a matter of knowing the simple steps to take. In Lower Your Cholesterol Without Drugs you will have the solution in hand.
Download or read book The Complete Idiot s Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by . This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Really Prevent and Cure Heart Disease written by Gottfried Lange and published by Dr. Gottfried A. Lange, M.D.. This book was released on 2015-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lowering Your Cholesterol Levels Can Kill You..." says a new book that refutes the medical profession and pharmaceutical makers regarding the treatment and prevention of heart disease, high blood pressure and strokes. How to Really Prevent and Cure Heart Disease shatters five leading myths that cost U.S. consumers nearly $200 billion per year alone. In an open challenge to conventional medicine, Dr. Gottfried A. Lange, M.D., one of the world's leading advocates for alternative approaches to treating heart disease worldwide, debunks the five most common myths about the causes and treatment of heart disease in his newest book entitled "How to Really Prevent and Cure Heart Disease". Dr. Lange's book is a wake-up call regarding the prevalent medical treatment of chronic diseases and prevention of hear diseases. It cites scientific study after study that show the following: * About $50 billion per year is paid to pharmaceutical companies for drugs to lower cholesterol without any tangible improvement in heart attack and stroke statistics. * Cholesterol does NOT cause heart attacks and strokes. * High cholesterol levels are actually associated with longer life expectancy and low cancer rates. * Every person who suffers from cancer has a very low cholesterol level. For example, a total cholesterol count of below 160 triples the risk for a women dying from lung cancer. * Low cholesterol may contribute to declining sexual functions, Alzheimer's disease and behavioral violence. In a world where cardiovascular disease remains the leading cause of death and where three of four people diagnosed with cardiovascular disease will die from heart attack or stroke, Dr. Lange offers well-documented preventative and curative approaches based on his quarter century of practice and research. Since receiving his M.D. from Hamburg University in 1980, Dr. Lange has specialized in natural medicine, cellular nutrition, and in life extension using vitamins and other powerful natural substances. Based on decades of practical experience sifting out what really works, Dr. Lange has spent the past fifteen years working with and lecturing to health professionals and consumers on the use of advanced vitamin formulas to prevent and cure common "killer" diseases, leading to the publication of his eye-opening new work. Dr. Lange maps out several well-documented remedies in his new book based on more than 250 scientific medical studies, reports, reviewed journals and his own work in cellular nutrition and detoxification. The natural approaches include specific vitamin and food supplement therapies, diet and exercise designed to specifically target arteriosclerosis and cardiovascular disease. The book informs consumers on the proper working and functioning of cells and in particular shows how true healing must begin in the arterial wall itself. The book is available for purchase in both electronic and printed formats. It is highly recommended for anyone who is concerned about their own health and longevity, and especially those who have been diagnosed as having "high cholesterol", high blood pressure, artery deposits or heart disease. It is also recommended for anyone who has already had a stroke or heart attack, and who wants to research and take charge of their own health. This book provides vital information needed to really cure and prevent heart disease, strokes and high blood pressure and become or stay healthy and fit for a lifetime.
Download or read book The Bible Cure written by Reginald B. Cherry and published by Charisma Media. This book was released on 1998 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The principles of the Bible cure include deciphering ancient Hebrew dietary laws, understanding how Jesus anointed natural substances to heal, and how you can pray in faith for your own healing." Also includes recipes.--Jacket.
Download or read book The Great Cholesterol Myth Revised and Expanded written by Jonny Bowden and published by Fair Winds Press. This book was released on 2020-08-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
