Download or read book Chin Up Girls written by Georgia Powell and published by John Murray. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the self-styled 'Queen of Soho' who sued BA, claiming to have been bitten on the bottom by a flea, to the butcher's daughter from Oldham who performed topless as 'the world's strongest woman' before becoming becoming the mistress of a peer whom she met while living in a Pyrennean mountain hut, this is a celebration of the women who refused to fulfil society's expectations. Their company includes the woman who survived four months adrift in a dinghy in the Pacific and the woman who played professional polo disguised as a man for fifteen years, as well as the inimitable Dame Barbara Cartland and Fanny Cradock. And there are over one hundred more. This is the first time that the Daily Telegraph has dedicated a book to women's stories; very few of the women featured were 'celebrities', yet their stories represent a century of progress and change, capturing the spirit of those who came of age between Emancipation and the Equal Opportunities Act, whether high life or low life, pioneers or bluestockings. Taking its title from the inspiring lines of a matron whose nurses faced a WWII firing squad, this is a fascinating portrayal of unforgettable and extraordinary characters united by their refusal to accept society's constraints.

Download or read book Remember No Matter What Chin UP Tits Out written by Miranda Oh and published by . This book was released on 2016-02-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: 18 year old Hadley has led a charmed life, always knowing exactly what she wanted from it. She'd had her life distinctly mapped out in her head for as long as she remembered, but a chance meeting sends her into a tailspin...albeit a sensationally delicious one. As she travels halfway across the world to fight for what's hers, she stumbles time after time. It's a journey of love, tears and learning; as she fights and attempts to overcome multiple hurdles standing in her way. READER REVIEWS "I recommend it to fans of romance, chick lit and humor" -Shruti Faren "Brings back all those happy memories of first falling in love... LOVED it!" -Penelope Leilani "This is pure frothy chick-lit. An easy read I really didn't want to finish." -Lucy Westerveldt

Download or read book The Female Body Breakthrough written by Rachel Cosgrove and published by Rodale Books. This book was released on 2009-11-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Download or read book CHIN UP YOU GOT THIS Walk This Way Into Self Worth Your Dreams and Your Purpose written by Shakila Stewart and published by . This book was released on 2019-08-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for every woman (and girl) on her journey to realizing the power of self LOVE! Have you ever been at a crossroad and things weren't moving in the direction that you planned? Have you ever been so hopeful and meanwhile found yourself in a hole and were unable to get out? Maybe you weren't stuck after all. Maybe you were being planted for your purpose. There is a life filled with hope and you can unleash it's numerous possibilities! The truth is you can have the life that you have always dreamed of no matter what cards you were dealt. You have a purpose! Let's go get it! ""Chin Up! Shoulders Back, Happy Face, You Got This! Walk This Way!""

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Download or read book Coral Reefs written by Jason Chin and published by Macmillan. This book was released on 2011-10-25 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young girl gets quite a surprise when the text of a library book she is reading transforms her surroundings into those of a teeming-with-life coral reef!

Download or read book 7 Weeks to 50 Pull Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2011-05-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Download or read book Chin Up Girl written by Joseph Dillard and published by eBookIt.com. This book was released on 2013-02 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do love, loss, heartache and friendship have to do with prayer? Joseph decides to ask his friends if they have any prayer requests. He gets one request that leads to more than he expected. Jenny shares her heart with him about her desire to love and to be loved by someone special. She also shares about her recent breakup with the man with whom she thought she would grow old. This is a story based on true events shared between two friends. Read along and follow Jenny on an emotional roller coaster ride as she shares with Joseph and seeks his counsel. There are plenty of tears and so much more. Does joy really come in the morning? Only time will tell. You will be encouraged and inspired by this intriguing account and unlikely friendship.

Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Download or read book Wotan s Daughter written by Richard Harding Davis and published by Wakefield Press. This book was released on 2012 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title recounts the turbulent life and career of Marjorie Lawrence, one of Australia's most renowned opera stars. From humble beginnings in rural Victoria, Lawrence rose to become one of the pre-eminent Wagner singers of her generation, acclaimed in Europe and at the Metropolitan Opera in New York where she shared roles with Kirsten Flagstad.

Download or read book Results Fitness written by The Nation's Leading Fitness Pros and published by . This book was released on 2012-06 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The nation's leading fitness pros reveal their top strategies to get you what you really want ... results"--Cover.

Download or read book Grand Canyon written by Jason Chin and published by Roaring Brook Press. This book was released on 2017-02-21 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rivers wind through earth, cutting down and eroding the soil for millions of years, creating a cavity in the ground 277 miles long, 18 miles wide, and more than a mile deep known as the Grand Canyon. Home to an astonishing variety of plants and animals that have lived and evolved within its walls for millennia, the Grand Canyon is much more than just a hole in the ground. Follow a father and daughter as they make their way through the cavernous wonder, discovering life both present and past. Weave in and out of time as perfectly placed die cuts show you that a fossil today was a creature much long ago, perhaps in a completely different environment. Complete with a spectacular double gatefold, an intricate map and extensive back matter.

Download or read book Though I Get Home written by YZ Chin and published by Feminist Press at CUNY. This book was released on 2018-04-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A welcome read in American contemporary literature. Though I Get Home is an intimate and complex look into Malaysian culture and politics, and a reminder of the importance of art in the struggle for social justice.” —Ana Castillo, author of So Far from God and prize judge In these stories, characters navigate fate via deft sleights of hand: A grandfather gambles on the monsoon rains; a consort finds herself a new assignment; a religious man struggles to keep his demons at bay. Central to the book is Isabella Sin, a small-town girl—and frustrated writer—transformed into a prisoner of conscience in Malaysia’s most notorious detention camp. Winner of the Louise Meriwether First Book Prize, YZ Chin’s debut reexamines the relationship between the global and the intimate. Against a backdrop of globalization, individuals buck at what seems inevitable—seeking to stake out space for the inner motivations that shift, but still persist, in the face of changing and challenging circumstances. YZ Chin was born and raised in Taiping, Malaysia. She now lives in New York, working as a software engineer by day and a writer by night.

Download or read book Nice Girl written by Rachael Jane Chin and published by Simon and Schuster. This book was released on 2011-03-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of baby Tegan Lane who went missing in 1996 and is now presumed dead. Keli Lane, Australian water polo champion and elite private school teacher had it all -- a privileged social life on Sydney's Northern Beaches, a tightly knit circle of friends and a rugby hero for a boyfriend -- until her hidden double life was exposed. In secret, Keli carried three babies to term, giving birth on her own each time. Incredibly, her family, friends, colleagues -- even her boyfriend -- had no idea. Two babies were adopted but one, Tegan, disappeared without a trace. In December 2010, Keli Lane was found guilty of murder. In this probing, investigative work, journalist Rachel Chin sifts through Keli's background and the compelling drama that unfolded daily in the coronial inquest and criminal trial for answers to this baffling case. Who is Tegan's father? Why did Keli keep her pregnancies and births secret -- and how could her family and friends not know? Nice Girl explores all these questions and more, revealing a dark and bizarre story of secrets and lies.

Download or read book The Year of the Dragon written by Oliver Chin and published by Immedium. This book was released on 2011-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominic the dragon befriends a boy named Bo as well as the other eleven animals of the Chinese lunar calendar and helps them enter the annual village boat race. Lists the birth years and characteristics of individuals born in the Chinese Year of the Dragon.

Download or read book Zaxxon written by Richard M Clements and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description The Necronomicon - fabled book of the Black Arts, lost in antiquity and supposedly bound in human skin - the legend promises absolute power to the finder, but at a price that some are only too willing to pay, a price just as dangerous to the innocent who may unwittingly cross its path. Set over sixteen days during one summer, a suicidal teenager becomes an immortal demon, a Professor with a dangerous ambition discovers this most mystical of books and two people fall in love and over-come the ultimate evil. About the AuthorRichard M Clements was born at Colchester Garrison Hospital in 1969. He overcame Dyslexia as a child thanks to the avant-garde Head Master of Felstead Junior School. After five years at Langley Park School in Norfolk he dropped out of 'A' Level studies aged seventeen to work on a building site. Richard's first published work is his memoir entitled: "Defender: Adventures in Schizophrenia," the story of a latent illness catalysed by his experimentation with L.S.D in 1989. He developed a love of creative writing over the next decade while trying a number of careers around the country. 'Zaxxon' is his debut occult thriller. Richard is currently working on his third book. He lives in Essex.

Download or read book A Brief Theology of Periods Yes really written by Rachel Jones and published by The Good Book Company. This book was released on 2021-05-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does the Bible say about periods? The average woman has 500 periods in her lifetime. And whether yours are mildly annoying, utterly debilitating or emotionally complicated, most of us have at one time or another asked: Why?! This warm, light-hearted, real, honest and at times surprising book gives a biblical perspective on menstruation, as well as a whole lot more. Beginning with periods, Rachel Jones takes readers on an adventure in theology, weaving together wide-ranging reflections on the nature of our bodies, the passing of time, the purpose of pain, and the meaning of life. One thing is for sure: you’ve never read a Christian book quite like this one. Whether you’re in need of hope and help, or are just downright curious, you’ll be refreshed and encouraged by this book. As Rachel puts it, “Whoever you are, my aim is that you reach the end of this book celebrating who God has made you, how God has saved you, and the fact that he speaks liberating and positive truth into all of life’s experiences (even periods)”.