Download or read book Chia Vitality written by Janie Hoffman and published by Harmony. This book was released on 2014-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.
Download or read book The Chia Cookbook written by Janie Hoffman and published by Ten Speed Press. This book was released on 2014-09-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. Chia is a powerful little seed with incredible health benefits. In this mouthwatering recipe collection, Mamma Chia founder Janie Hoffman invites you into her kitchen to learn the secrets of incorporating this ancient superfood into modern meals from breakfast to dinner and happy hour to dessert.
Download or read book A Stakeholder Approach to Managing Food written by Adam Lindgreen and published by Routledge. This book was released on 2016-08-05 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research anthology explores the concept of food production and supply, from farm gate to plate, bringing together contemporary thinking and research on local, national, and global issues from a stakeholder perspective. A Stakeholder Approach to Managing Food includes a number of sections to represent these challenges, opportunities, conflicts, and cohesions affecting relevant stakeholder groups within food production and supply and their reaction to, engagement with, and co-creation of the food environment. For some, local, national, and global interests may seem at odds. We are in an era of growing and pervasive multi-national corporations, and these corporations have significant influence at all levels. Rapidly growing economies such as China are a focus for the global brand, but is this a scenario of adaptation or homogenization of food? Alongside this trend toward national and global development in food, this volume presents the counter-reaction that is taking place (especially in developed countries) toward local speciality and culturally bound foods, with emphasis on the importance of the inter-connection of local communities and agri-food culture and economy. With an in-depth analysis of agricultural businesses, this book shows that the entrepreneurial spirit is alive and well in rural communities with often renewed and engaged connection with consumers and imaginative use of new media. This book will be of interest to students, researchers and policy-makers concerned with agriculture, food production and economics, cultural studies.
Download or read book How to Diet with Chia Seeds Guide for Beginners written by and published by jideon francisco marques. This book was released on 2023-12-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed’s many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot’s Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.
Download or read book How to Get Pregnant Naturally written by Judy McKay and published by Balboa Press. This book was released on 2020-07-21 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details my 4 1/2 year journey from the pain of infertility to the joy of getting pregnant using natural approaches including Chinese Medicine, Reiki, Body and Brain, Herbs, Nutrition, Yoga, Massage, Visualization and Relaxation Techniques. If you have not been able to get pregnant and don’t want to fill your body with drugs or drain your finances using In Vitro Fertilization, then you have to read this book!
Download or read book The Chia Seed Diet written by Bud E. Smith and published by Penguin. This book was released on 2014-02-04 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.
Download or read book Green Smoothies 100 Delicious Recipes for More Vitality and Energy in Everyday Life Refreshing Creations for Pure Enjoyment written by Baking and Cooking Lounge and published by BookRix. This book was released on 2024-06-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothies: 100 Delicious Recipes for More Vitality and Energy in Everyday Life (Refreshing Creations for Pure Enjoyment) In our extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. This book is your key to a healthier, more vital lifestyle full of flavor and joy. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack between meals, or after exercise, our recipes fit into any lifestyle and offer a wide range of flavor experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for everyone. The health benefits of green smoothies are many and varied: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Aid digestion: Dietary fiber supports healthy digestion. • Support weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With our recipes, every day will be a little greener and a little better.
Download or read book Green Smoothies Power Drinks for Every Day with 100 Simple Recipes Vitality Detox and Weight Loss Made Easy written by Mia McCarthy and published by BookRix. This book was released on 2024-06-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox and Weight Loss Made Easy As a nutritionist, I am delighted to present my new book, "Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox, and Weight Loss Made Easy". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for every taste. Health benefits of green smoothies: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.
Download or read book Green Smoothies 100 Recipes for More Vitality and Energy written by Baking & Cooking Lounge and published by XinXii. This book was released on 2024-06-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. This book is your key to a healthier, more vital lifestyle full of flavor and joy. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack between meals, or after exercise, our recipes fit into any lifestyle and offer a wide range of flavor experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for everyone. • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Aid digestion: Dietary fiber supports healthy digestion. • Support weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With our recipes, every day will be a little greener.
Download or read book Sugar Free Diet Your Key to Vitality written by Healthy Food Lounge and published by XinXii. This book was released on 2024-07-20 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Diet: Your Key to Vitality (Guide: Sugar-Free Challenge with Nutrition Plan and Healthy Recipes Including Nutritional Information) Discover the key to vitality with the 14-day sugar-free challenge! Would you like to explore a healthy lifestyle without sugar? Then our book "Sugar-Free Diet: Your Key to Vitality with the 14-Day Sugar-Free Challenge" is just the thing for you! This comprehensive guide offers valuable sugar-free nutrition tips and a wealth of sugar-free recipes that are not only delicious but also promote your health. Why a Sugar-Free Diet? A sugar-free diet can positively affect your well-being. It helps you rethink your eating habits and manage sugar withdrawal step by step. Our book will teach you how to integrate sugar-free foods into your diet without sacrificing enjoyment. The 14-Day Sugar-Free Challenge We'll guide you through a 14-day challenge to help you build your sugar-free lifestyle. You'll find sugar-free meal plans, delicious sugar-free recipes (including nutritional information) for meals and snacks, and valuable sugar-free nutrition tips to help you stay fit and energized. Healthy Eating Without Sugar Discover a world of healthy alternatives and learn how to cook and bake sugar-free. We offer sugar-free baking recipes, sugar-free desserts, and even sugar-free drinks that not only taste good but are also good for your health. Sugar-Free for Beginners and Advanced Whether you're just starting a sugar-free diet or are already experienced, our book provides valuable information and practical tips to optimize your sugar-free lifestyle. Health Benefits of a Sugar-Free Diet Learn more about the health benefits of a sugar-free diet, from supporting skin health to boosting your energy. Start your journey to a sugar-free diet and a healthy lifestyle today! With our book, you'll be well-equipped to master the sugar-free challenge successfully and reap the long-term benefits of a sugar-free lifestyle.
Download or read book Sugar Free Diet Your Key to Vitality Guide Sugar Free Challenge with Nutrition Plan and Healthy Recipes Including Nutritional Information written by Healthy Food Lounge and published by BookRix. This book was released on 2024-07-20 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Diet: Your Key to Vitality (Guide: Sugar-Free Challenge with Nutrition Plan and Healthy Recipes Including Nutritional Information) Discover the key to vitality with the 14-day sugar-free challenge! Would you like to explore a healthy lifestyle without sugar? Then our book "Sugar-Free Diet: Your Key to Vitality with the 14-Day Sugar-Free Challenge" is just the thing for you! This comprehensive guide offers valuable sugar-free nutrition tips and a wealth of sugar-free recipes that are not only delicious but also promote your health. Why a Sugar-Free Diet? A sugar-free diet can positively affect your well-being. It helps you rethink your eating habits and manage sugar withdrawal step by step. Our book will teach you how to integrate sugar-free foods into your diet without sacrificing enjoyment. The 14-Day Sugar-Free Challenge We'll guide you through a 14-day challenge to help you build your sugar-free lifestyle. You'll find sugar-free meal plans, delicious sugar-free recipes (including nutritional information) for meals and snacks, and valuable sugar-free nutrition tips to help you stay fit and energized. Healthy Eating Without Sugar Discover a world of healthy alternatives and learn how to cook and bake sugar-free. We offer sugar-free baking recipes, sugar-free desserts, and even sugar-free drinks that not only taste good but are also good for your health. Sugar-Free for Beginners and Advanced Whether you're just starting a sugar-free diet or are already experienced, our book provides valuable information and practical tips to optimize your sugar-free lifestyle. Health Benefits of a Sugar-Free Diet Learn more about the health benefits of a sugar-free diet, from supporting skin health to boosting your energy. Start your journey to a sugar-free diet and a healthy lifestyle today! With our book, you'll be well-equipped to master the sugar-free challenge successfully and reap the long-term benefits of a sugar-free lifestyle.
Download or read book Good Gut Great Health written by Vicki Edgson and published by Chartwell. This book was released on 2021-06-08 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.
Download or read book Vegan Vitality written by Karina Inkster and published by Simon and Schuster. This book was released on 2014-11-25 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to veganism for active lifestyles—with one hundred delicious recipes. The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe. Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book The Clean Money Revolution written by Joel Solomon and published by New Society Publishers. This book was released on 2018-09-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores how “clean money” is transforming capitalism by powering sustainable businesses that build social and financial equity and change the world. Part memoir of an inspiring thought-leader’s journey from presidential campaigner to multi-millionaire investor, part insider’s guide to the businesses that are remaking the world, and part table-pounding manifesto for innovative investors and entrepreneurs.
Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Download or read book Sugar Free Diet Goodbye Sweets Enjoy Healthy 14 Day Sugar Free Challenge for More Vitality and Well Being Guide Sugar Free Diet Tips Sugar Free Recipes for a Healthy Diet Without Sugar written by Homemade Loving's and published by BookRix. This book was released on 2024-07-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Diet: Goodbye Sweets! Enjoy Healthy - 14-Day Sugar-Free Challenge for More Vitality and Well-Being (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Discover a path to a healthier, more vital lifestyle in our book "Sugar-Free Diet: Goodbye Sweets!" Our 14-day sugar-free challenge offers not only a detox from excess sugar but also an introduction to a sugar-free lifestyle. A sugar-free diet, a life without sugar? That's exactly what awaits you. We'll show you how to start a sugar-free life step by step. Begin your journey to eliminating sugar-rich foods and find out how you can increase your vitality and well-being. In the book "Sugar-Free Diet: Goodbye Sweets!" you will find: ✓ Sugar-Free Diet Tips: Practical advice for successfully mastering sugar withdrawal and establishing a healthy, sugar-conscious diet. ✓ Sugar-Free Recipes: Delicious sugar-free dishes to help you eat healthy and varied (including nutritional information). ✓ Sugar-Free Foods: A list of sugar-free foods that you can use in your new, sugar-free diet. ✓ Lose Weight Sugar-Free: Information on how you can successfully lose weight through a reduced-sugar diet and sugar-free cooking. ✓ Health Benefits: Learn how a sugar-free diet can positively impact your health, from more energy to improved skin health. Start your sugar-free challenge now and experience the benefits of a healthy diet without sugar. This book is the ideal companion for you if you are looking for a sugar-free diet or simply want to make the switch to a sugar-free lifestyle. Discover the possibilities of a sugar-free diet and increase your vitality and well-being.
Download or read book 100 New Herbs written by Margaret Roberts and published by Penguin Random House South Africa. This book was released on 2015-10-01 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: Margaret Roberts is a well-known proponent of the use of natural products to enhance health and wellbeing. In 100 New Herbs she introduces readers to an exciting range of new plants that can be used in the kitchen, and medicinally. Margaret offers practical advice on how and when to plant, grow and harvest the featured herbs, and includes recipes that harness the medicinal, cosmetic and edible nature of these plants. The accessible, down-to-earth text is laced with personal anecdotes and historical information about the use of herbs. Colourful photographs aid identifi cation in this beautifully designed book. An indispensable guide for anyone interested in health, wellness, organic gardening and the use of herbs to enhance cooking.
