Download or read book Cheat Day written by Liv Stratman and published by Simon and Schuster. This book was released on 2022-01-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clever and witty debut novel about the unexpected consequences of one woman’s attempt to exert control over her life by adhering to a strict wellness routine is “the kind of book you devour in a day or two…sexy and funny, but also very perceptive” (BuzzFeed). Kit and David were college sweethearts. Now married and in their thirties, they live in Kit’s childhood home in Bay Ridge, Brooklyn. While David has a successful career, jetting off on work trips to exciting destinations, Kit is stuck in a loop. She keeps quitting her job managing her sister’s bakery to seek a more ambitious profession, but fear of failure always brings her back to Sweet Cheeks. Kit finds a fraught solace in cycling through fad diets, which David, in his efforts to be supportive, follows along with her. Their latest program is the Radiant Regimen, an intense cleanse, and Kit is optimistic about embarking on a new chapter of healthy eating and self-control. Hungry in more ways than one, she soon falls into a flirtation with a carpenter named Matt who is building new shelves for the bakery kitchen. Unable to resist their mutual attraction, Kit and Matt soon begin a passionate affair. Kit suppresses her guilt by obsessing over her diet, pushing herself in greater extremes. Told in precise, intimate detail, Cheat Day is “an incredibly likable novel of hungers controlled and liberated, and marriage’s gray areas” (Booklist) that explores monogamy versus monotony, deprivation versus indulgence, and limitations of modern wellness.
Download or read book Cheat Day Rules written by Josephine Fitzpatrick and published by Radius Book Group. This book was released on 2018-01-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I love how easy it is to have questions answered with the 24/7 text and email support that the Innovation Program supplies. It’s great to have someone at your fingertips to answer weight loss/nutrition questions when you need them”. ––JENNY HUTT, mom and talk show host of Just Jenny show, SiriusXM Radio “Thank you Innovation Weight Loss for teaching me how to incorporate all the foods I love and still lose weight and feel great. - and for introducing me to the PBJ Bites! They are my favorite”. ––TERESA GIUDICE, New York Times best-selling author and star of Bravo’s The Real Housewives of New Jersey The world is abuzz about cheat days. From Good Morning America, to People Magazine, to Oprah, to just about everyone thinking about food. What do you dream of eating on your cheat day? It's true, you can eat what you want and still lose weight. Josephine Fitzpatrick harnesses the power behind a cheat day in Cheat Day Rules! The formula is simple: Six days on the program and one day to eat whatever you like. The results are amazing. And the beauty of it all is the program's 99% success rate.
Download or read book The Body You Want written by Mike Demora and published by . This book was released on 2004 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get the body YOU want. A quick, simple, and entertaining read; packed with concret strategies to get the body you want now.
Download or read book The Cheat System Diet written by Jackie Wicks and published by Macmillan. This book was released on 2014-05-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
Download or read book The Cheat to Lose Diet written by Joel Marion and published by National Geographic Books. This book was released on 2008-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Faster with your favorite foods Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success. This innovative new diet plan has already helped dieters around the world lose weight and keep it off–so start cheating and losing today! “Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever.” –Muscle Magazine International
Download or read book The 3 1 2 1 Diet written by Dolvett Quince and published by Grand Central Life & Style. This book was released on 2013-11-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Download or read book The Cheat to Lose Diet written by Joel Marion and published by Harmony. This book was released on 2008-05-27 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Faster with your favorite foods Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success. This innovative new diet plan has already helped dieters around the world lose weight and keep it off–so start cheating and losing today! “Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever.” –Muscle Magazine International
Download or read book Lose It For Ever written by Dave Elger and published by Dave Elger. This book was released on 2009-01-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. Discover many new proven yet effective lifestyle strategies that work!
Download or read book A Busy Person s Guide to a Healthier Life written by Matt Dragon and published by Harvest House Publishers. This book was released on 2019-03-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
Download or read book The Pizza Diet written by Pasquale Cozzolino and published by Galvanized Books. This book was released on 2017-05-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on--and then some? It's simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn't have to say "no"? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country--pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived. Chef Cozzolino reveals his secret recipe for a healthier dough that won't boost blood sugar or trigger cravings. The Chef also shares his recipes for pizza margherita with fresh mozzarella and basil, grilled vegetable pizza, even pizza with sausage or prosciutto de parma. With a simple eating plan that focuses on fresh vegetables, lean proteins, and whole grains--plus delicious recipes for world class pizza--The Pizza Diet is the ideal plan for any food lover who wants to lose weight ... and keep it off for good."--Provided by publisher.
Download or read book Keto Life written by Sahil Makhija and published by Cider Mill Press. This book was released on 2024-05-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book Digital Food Cultures written by Deborah Lupton and published by Routledge. This book was released on 2020-02-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the interrelations between food, technology and knowledge-sharing practices in producing digital food cultures. Digital Food Cultures adopts an innovative approach to examine representations and practices related to food across a variety of digital media: blogs and vlogs (video blogs), Facebook, Instagram, YouTube, technology developers’ promotional media, online discussion forums and self-tracking apps and devices. The book emphasises the diversity of food cultures available on the internet and other digital media, from those celebrating unrestrained indulgence in food to those advocating very specialised diets requiring intense commitment and focus. While most of the digital media and devices discussed in the book are available and used by people across the world, the authors offer valuable insights into how these global technologies are incorporated into everyday lives in very specific geographical contexts. This book offers a novel contribution to the rapidly emerging area of digital food studies and provides a framework for understanding contemporary practices related to food production and consumption internationally.
Download or read book The 40 Days 2 Light Challenge written by Jason Knight and published by Lulu.com. This book was released on 2011-02-26 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 40 Days 2 Light Challenge: A Life Transformation Guide, author Jason Knight recounts both his journey from atheism to Christianity and his path from Obesity to good health. While seemingly distinct stories, they come together as one in the 40 Days 2 Light Challenge. Just as Jesus implored each of us to build our spiritual homes on rock, not sand, here we are shown the importance of building our weight loss goals on a solid foundation. To not just eat less and work out more, but to incorporate prayer and Bible study into our daily routine to provide us the strength and discipline necessary to succeed...not just within the confines of the 40 Day Challenge, but throughout the rest of our lives. This book is a reminder that life transformation is much more than physical. We can only truly succeed when we have help from above. Portions of the proceeds from book sales will benefit a variety of ministries both local and national.
Download or read book Atomic Fitness written by Steve Michalik and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.
Download or read book The Laid Back Guide To Intermittent Fasting written by Kayla Cox and published by Kayla Cox. This book was released on 2018-10-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.
Download or read book Ketogenic Diet Cookbook written by Cider Mill Press and published by Cider Mill Press. This book was released on 2018-03-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who said "diet" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook! Improve your health, lose weight, control blood sugar, increase your mental focus, and be energized with the Ketogenic Diet Cookbook! Here is just a taste of some of the delicious recipes featured: *Porterhouse with Chimichurri Sauce *Broccoli Frittata *Green Eggs and Ham *Portuguese Kale and Sausage Soup *Bouillabaisse *Cauliflower Steaks *Cajun Green Beans *Grilled Calamari *Chipotle Rib Eye *Pork Vindaloo *Chicken Parmesan *Grilled Lemon and Garlic Chicken *Classic Buffalo Wings *Shrimp Scampi *Stuffed Zucchini *Asparagus with Proscuitto *Eggplant and Mushroom "Pizzas" *Bacon Deviled Eggs *Flourless Chocolate Cake *Tiramisu *Berry Swirl Cheesecake
