Download or read book Stop Chasing Pain written by Perry Nickelston and published by Victory Belt Publishing. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and neural nitro for the whole body. Change how you move and you change your life! The human body is designed to move. Today’s sedentary lifestyles and cookie-cutter exercise programs make us more prone to pain and injury. The answer lies in going back to how we learned to move in the first place, taking the body back to ground zero and tapping into fundamental human movement patterns. Full-body movements that integrate our muscular subsystems gives us strength, power, flexibility, timing, and coordination. Stability (the ability to control force) rules the movement road. Mobility without the ability to control it becomes a liability. This book helps readers regain stability by using Dr. Perry’s unique RAIL Reset system to optimize function of the movement subsystems. Release, Activate, Integrate, Locomotion is the simple system that teaches people how to move better and keep it that way. Strength isn’t built; it’s granted by the nervous system. The brain is always asking itself how safe a movement is and whether giving us more strength is a good idea. Make the brain and body feel safe (read: stable) and it will give us the movements we want. Proximal stability equals optimal distal mobility. Stop Chasing Pain begins with a fundamental pattern assessment to help readers see where they fall on the movement scale and how much stability they need to regain. Then it explains how to use the RAIL Reset system (Release, Activate, Integrate, Locomotion) to regress movement and progress strength. Mobility restrictions and pain are linked to dysfunction in the five movement subsystems: intrinsics, posterior oblique, anterior oblique, lateral, and deep longitudinal. Without these we don’t move. Dr. Perry shows readers how to release them with rollers, balls, and bands; activate them with Chapman Reflex points; integrate with Powerhouse stretching and Primal Movement Chains fundamental patterns; and then stand up and move (locomotion).

Download or read book Chasing Pain The Search for a Neurobiological Mechanism of Pain written by Kenneth L. Casey and published by Oxford University Press. This book was released on 2019-02-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceptual models of how pain is created influence medical practice, neuroscientific research, and philosophical ideas about pain and other neurological functions. Given the broad scope of pain experiences, realistic models of pain neurobiology must consider the correlation between pain and tissue damage and how it is strongly affected by neurological disease, emotionally compelling circumstances, and by complex cognitive processes. Recent discoveries have made it clear that both sensory and affective systems are strongly modulated by activity in other sensory pathways and by affective and cognitive processes originating in the brain. As a result, pain should then be conceived as emerging from the conjoint activity of both sensory and affective neural systems, each becoming a target for pain treatment. Historically, pain has been conceived as emerging either from an undefined pattern of neural activity or from anatomically and physiologically unique structures in the nervous system. Observations made during the early and mid- 20th century showed that pain and pain-like behaviors normally require not only sensory detectors of noxious events (called nociceptors) but also brain affective (hedonic) mechanisms that generate emotional experience and expression. In Chasing Pain, pain specialists and neuroscientists will find a thoughtful discussion of the neuroscientific and clinical evidence that has led to contemporary concepts of pain neurobiology and how pain might emerge from neuronal activity. Written in a concise and annotated format, Doctor Kenneth Casey reveals that while contemporary research has greatly enriched our model of pain neurobiology, several important and therapeutically challenging clinical conditions remain poorly understood.

Download or read book Consort of Pain written by Eva Chase and published by . This book was released on 2020-04-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: I've overcome the odds to claim my magic and the five men I'm not supposed to love. Then, just when I think we've finally found peace, our lives are turned upside down by a life-shattering threat. If our enemies succeed, we'll be dead by tomorrow. But they've never fought Rose Hallowell before. Even I haven't discovered the limits of my powers yet. I just wish I could be sure that my magic will be enough. I can't summon it alone, and the more energy my consorts offer me, the more pain I could cause them. Can I find new allies to help us win the day--or will we be betrayed all over again?

Download or read book Chase Away Cancer written by Ellie Poole Ewoldt and published by NavPress. This book was released on 2016-05-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may think you know how this cancer story goes. The characters: a little boy, a loving family, the team of doctors. The diagnosis: terminal, little hope for a cure. There are two possible outcomes. Will his family be plunged into extreme sorrow or miraculous joy? What if the answer was both? Ellie Poole Ewoldt debuts with a memoir of desperate hope and fierce love; of a family who refused to give up even when they heard the worst possible news for their two-year-old son, Chase. Moment by moment, the Ewoldts faced brain surgery and chemo, spinal taps and transfusions. And yet, the true miracle lay not in the medicine or Chase’s prognosis—rather, Chase’s life shows us the miracle of hope, even through the darkest nights. If there is anything he and the Ewoldts have learned, it is that God is always good and will stay at your side through every moment, no matter what it holds. You’ll fall in love with Chase through his story and be inspired to help chase away cancer—for this headstrong boy, his fighting friends, and all those in your own life who need hope for whatever tomorrow may bring.

Download or read book Bravey written by Alexi Pappas and published by Dial Press Trade Paperback. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.

Download or read book When Rabbit Howls written by Truddi Chase and published by Penguin. This book was released on 1990-04-01 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman diagnosed with dissociative identity disorder reveals her harrowing journey from abuse to recovery in this #1 New York Times bestselling autobiography written by her own multiple personalities. Successful, happily married Truddi Chase began therapy hoping to find the reasons behind her extreme anxiety, mood swings, and periodic blackouts. What emerged from her sessions was terrifying: Truddi’s mind and body were inhabited by the Troops—ninety-two individual voices that emerged to shield her from her traumatizing childhood. For years the Troops created a world where she could hide from the pain of the ritualized sexual abuse she suffered at the hands of her own stepfather—abuse that began when she was only two years old. It was a past that Truddi didn’t even know existed, until she and her therapist took a journey to where the nightmare began... Written by the Troops themselves, When Rabbit Howls is told by the very alter-egos who stayed with Truddi Chase, watched over her, and protected her. What they reveal is a spellbinding descent into a personal hell—and an ultimate, triumphant deliverance for the woman they became.

Download or read book I m Chevy Chase and You re Not written by Rena Fruchter and published by Random House. This book was released on 2013-01-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chevy Chase is a much-loved Hollywood star. His success as a writer and actor on Saturday Night Live in the 70s made him a household name. It had been a long, hard route to the top for Chevy. Behind the fame lay a childhood riddled with abuse. But his remarkable strength and determination helped him rise above it and find his talent as an actor, writer, comedian, and musician. Best known for his role in the National Lampoon Vacation series Chevy has starred in some of the greatest comedies of our time. His latest film, Funny Money, received critical acclaim at the Sarasota Film Festival. Now, for the first time, Chevy speaks openly and candidly about his career, his personal struggle with drugs, his friendship with three American Presidents, and his family life. Honest, funny and informative, this is the complex and fascinating world of Chevy Chase.

Download or read book Chasing Failure written by Ryan Leak and published by . This book was released on 2015-12-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answer this question: What would you do if you knew you could not fail? Would you write a book? Would you produce music? Would you start your own business? Would you go back to school? Would you get married? Would you lose weight? We all have something we'd love to do, but often, our fear of failure outweighs the potential of our destiny. But what if you found out that failure could actually help you succeed? Through Ryan Leak's journey to chasing his NBA dream and his encounter with 5-time NBA champion, Kobe Bryant, Chasing Failure will help you remove every excuse you've ever had for not pursuing the life you want to live.

Download or read book Chasing Fireflies written by Charles Martin and published by Thomas Nelson. This book was released on 2008-02-10 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: When paramedics find a malnourished six-year-old boy near a burning car that holds a dead woman, they wonder who he is—and why he won't speak. From the New York Times bestselling author of The Mountain Between Us comes a story of self-discovery, healing, and hope. On a stifling summer day, an old Chevy Impala ignored the warning signals and was annihilated by the oncoming train. What no one realized until much later was that the driver had paused just before entering the tracks and kicked a small boy out of the car. A small boy with broken glasses who is clutching a notebook with all his might . . . but who never speaks. Chase Walker was one of the lucky ones. He was in foster care as a child, but he finally ended up with a family who loved him and cared for him. Now, as a journalist for the local paper, he’s moved on and put the past behind him. But when he’s assigned the story of this young boy, painful, haunting questions about his own childhood begin to rise to the surface. And as Chase Walker discovers, learning the truth about who you are can be as elusive—and as magical—as chasing fireflies on a summer night. “Martin understands the power of story and he uses it to alter the souls and lives of both his characters and his readers . . .” —Patti Callahan Henry, New York Times bestselling author Full-length emotive Southern fiction Bonus excerpt from The Water Keeper Includes discussion questions for book clubs Also by Charles Martin: The Water Keeper, The Mountain Between Us, Send Down the Rain, and When Crickets Cry

Download or read book Chasing the Scream written by Johann Hari and published by Bloomsbury Publishing USA. This book was released on 2015-01-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller What if everything you think you know about addiction is wrong? Johann Hari's journey into the heart of the war on drugs led him to ask this question--and to write the book that gave rise to his viral TED talk, viewed more than 62 million times, and inspired the feature film The United States vs. Billie Holiday and the documentary series The Fix. One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his family. Confused, not knowing what to do, he set out and traveled over 30,000 miles over three years to discover what really causes addiction--and what really solves it. He uncovered a range of remarkable human stories--of how the war on drugs began with Billie Holiday, the great jazz singer, being stalked and killed by a racist policeman; of the scientist who discovered the surprising key to addiction; and of the countries that ended their own war on drugs--with extraordinary results. Chasing the Scream is the story of a life-changing journey that transformed the addiction debate internationally--and showed the world that the opposite of addiction is connection.

Download or read book Pediatric Nursing written by Catherine Gannon Tagher and published by Lippincott Williams & Wilkins. This book was released on 2023-08-25 with total page 1924 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pediatric Nursing: A Case-Based Approach, 2nd Edition, helps students master pediatric nursing concepts and develop the critical thinking and clinical judgment essential to safe pediatric care and health promotion for children of all ages. This extensively updated 2nd Edition details the latest pediatric approaches to COVID-19, child abuse, mental health, and more, accompanied by new learning features that train students to think like nurses and prepare for the Next-Generation NCLEX®. Realistic clinical scenarios challenge students to apply their understanding, reinforcing key content while honing the clinical reasoning, patient advocacy, and patient education skills critical to effective outcomes in any setting.

Download or read book Pestilence written by C Amon Trant and published by Messenger Series. This book was released on 2021-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was just a cold. Until people were dying by the dozens eveyday.

Download or read book Cruel Magic written by Eva Chase and published by . This book was released on 2019-11-03 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: It turns out Persephone Bloodstone, the long lost heir to one of the five royal families of dark magic. Destined to learn how to manipulate the world with fear and to stand beside the four other scions: the scorching-hot, arrogant young men who rule this school. Unfortunately, having trouble locating my supposedly wicked skills. I don't want to use a power that feeds off people's pain, but I have to tap into my talents fast if I want to survive. I've got no time to grieve for my family. The students here are even more vicious than the teachers, and my fellow scions are worst of all. The four of them crush anyone who doesn't kowtow. No way will I bow to any villain, no matter how brutally alluring. They can turn on the charm or tear me down, but they can't break me, even if I can barely get my magic working. They've never met anyone like me before. I don't care about ruling. I just want to avenge the people I loved.

Download or read book Get Off on the Pain written by Victoria Ashley and published by Createspace Independent Publishing Platform. This book was released on 2015-09-28 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexy, tattooed and inevitably dangerous. Memphis is all that and more... I live for the pain; it's what drives me to keep moving. But there comes a time when one has to push the demons aside in order to survive. I thought I buried them deep. I thought I was ready to finally live. Until... my brother, Alex; he throws me into the fire-right into the place I could never control myself, the one place I never want to be again. When I put my hands on people, they get hurt. Things happen that bring me back to that night. The one that will forever torment me. I'm doing fine, keeping to myself in order to ensure no one gets hurt by me. Then along comes Lyric, and all I want to do is touch her, to put my hands in places that I know will only lead to her being crushed by me. She's the rush that I crave. The darkest of poison running through my veins, killing me bit by bit; like a drug I can't get enough of even though I'm almost down to my last breath. And being around her only hurts more, but what she doesn't understand is that I welcome the pain; I get off on it, which in the end leaves me with the hardest decision of my life-one that might get us all killed...

Download or read book Chronic Pain written by Georgie Oldfield and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens of case studies and provides practical tools to help you identify the cause of your pain and puts you on the path that leads to relief once and for all.

Download or read book Chase Yarns an Untold Story written by Daniel Borovik and published by . This book was released on 2018-12-27 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a true story about what it's like to live with depersonalization. Chase's story is one of an ongoing struggle to understand and overcome mental illness. At just 18 years old Chase was diagnosed with depersonalization disorder, changing his life forever, making him disconnected and numb to the reality around him. Chase is an inspiration to the thousands of other people affected by this disorder, showing that the journey to healing takes time, persistence, and extraordinary courage. From being hospitalized 8 times in a year to meeting Dr. Phil, Chase never quit. He has an incredible will to fight any obstacles that life throws his way, and wants everyone to know that no one is alone in their struggle. "Hyperaware of consciousness, driven into the depths of suffering, causing a 'realization' of this painful, yet beautiful and extraordinary life we call reality. There are warriors in disguise around the globe. Perhaps these warriors in disguise are too sane." - Chase Yarns

Download or read book Texas Chase written by Sandra Brown and published by Bantam. This book was released on 1991-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second book in #1 New York Times bestselling author Sandra Brown’s beloved Texas! trilogy, readers meet another son of the troubled Tyler clan—Chase Tyler, a man hardened by life and desperately trying to outrun the sorrows of his past. Chase Tyler has been the object of Marcie Johns’s desire since grade school. But when it came time to settle down, the handsome, laconic cowboy chose another woman to be his bride. Life was good for Chase—until things took an abrupt and tragic turn. Ravaged by grief, Chase has become a lost and embittered soul, a man without purpose, compassion, or hope. Then fate intercedes, reuniting Chase and Marcie, who was an unwitting player in Chase’s unfathomable family tragedy. Guilt weighs heavily on Marcie, but she’s also convinced that only the strength of her love can pull Chase back from the abyss. She’s willing to risk everything on a daring plan to rescue his business, save his life, and bring them together at last.