Download or read book Change Your Thoughts and You Change Your World Undated 52 Week Planner and Gratitude Journal written by My Next Notebook and published by Independently Published. This book was released on 2018-10-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under $10 Gift Of Gratitude Easy To Carry 6 x 9 Planner. When every day begins with gratitude this 52 week planner will help to develop a habit of gratitude. Through weekly self reflection this journal is designed to help the user to focus on being thankful every day for what you have. Taking account daily and weekly has a cumulative effect. Each weekly section contains an inspirational quote or thoughtful prompt. There is space to write a few lines about what you are thankful for each day of the week, and a weekly checkpoint. When you start every day jotting the things you are thankful for - a good night's sleep, cup of tea, the smell of fresh rain, finishing a good book - each day can then begin on the right foot. This daily habit allows you to easily focus on the blessings you have that we often take for granted when we don't pay attention to them! So grab a copy for a loved one, friend or yourself. This is a gift they will cherish every day of the year. Share on Social Media using these tags: #gratitudeplanner #MuchosPlanners #TheHappyPlanner #MAMBI #MeandMyBIGIdeas #ImaHappyPlanner #HappyPlanning #PlannerSpreads #ClassicHappyPlanner #TeacherPlanner #MiniHappyPlanner #GratitudePlanner #PlannerGirl #PlannerBabe #PlannerAddict #PlannerCommunity #PlannerLove #WashiTape #PlannerStickers #BeforeThePen #WeeklySpread #RoseGoldObsessed #StickerAddict #PenAddict #pastels #purple #pink #floral #papermateflair #papermate #HappyPlanner #SquadGoalsHappyPlanner #SquadPlanner #AutumnVibes #gratitudefacts #gratitudequotes #gratitudejournal #saythanks #begrateful #bepolite #bekind #successandfailure #successmantra #successmindset #successcoaching #womenupliftingwomen #womenentrepreneurs #womeninbusiness #mentalwellness #dreamersanddoers #dreamscometrue #Dreamscapestudio #30days #journaling #grateful #behelpful #positiverelationships #positivethinking #positivevibes #positiveenergy

Download or read book 52 Week Planner To Do Lists Gratitude Journal Success Quotes All In One Place written by Ed Kalski and published by . This book was released on 2021-04-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weekly Planner, To-Do List, Gratitude Journal, & Success Quotes (All In One Place) Planning your life is never enough. Adding a growth mindset can make the difference between a mediocre life and a successful life. Science has proven that gratitude changes the brain structure, creates new pathways in the brain, and more. And, yet, most people don't know the facts much how to put them to use. Don't let that be you. Now, in one place, you can: plan your week with a calendar and a to-do list express gratitude use 52 quotes from successful people for guidance Journal Every week a different quote from people who have proven their ideas work. Why not make those ideas your ideas? Consider this: What you focus on determines your energy. Why not focus some on what successful people focus on? Also, it's your direction that determines your destination. Use a quote to change directions. A quote like Jim Rohn's, "Work harder on yourself than you do on your job." People who work hard on their job, make a living.But people working hard on themselves can make a fortune? If you are not happy with your present life, here's a simple, easy to use resource to help get you headed in the right direction. Plan, be grateful, and get advice from successful people. Doesn't that make sense? (It also makes a gift.) Why not place your order now?

Download or read book Change Your Beliefs and You ll Change Your Thoughts Change Your Thoughts and You ll Change Your Habits Change Your Habits and Your Life Opens to Unlimited Possibility Journal written by Gratitude Publisher and published by . This book was released on 2019-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: minimalistic lined journal is simple notebook that is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling, making a gratitude journal... This notebook is printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a soft cover; it contains 120 white lined pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, each one of these journal comes with a wonderfor inpiring quote, to help you focus on your goals and push you further to achieve them, it' imply a motivational letter that you end to your self each day while planing your day, hope this journal will always keep you company in the journey of achieving your dreams

Download or read book Change Your Beliefs and You ll Change Your Thoughts Change Your Thoughts and You ll Change Your Habits Change Your Habits and Your Life Opens to Unlimited Possibility Dot Grid Bullet Journal written by Dot Grid Publisher and published by . This book was released on 2019-12-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: minimalistic dot grid journal is simple notebook that is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling, making a gratitude journal... This notebook is printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a simple champagne Pink color soft cover; it contains 150 white dotted pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, each one of these journal comes with a wonderfor inpiring quote, to help you focus on your goals and push you further to achieve them, it' imply a motivational letter that you end to your self each day while planing your day, hope this journal will always keep you company in the journey of achieving your dreams

Download or read book The Sensational Living 52 Week Inspirational Journal Planner written by Cathrine James and published by . This book was released on 2019-03-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 3 in 1! This is not your ordinary or typical journal. You will not find a book filled with blank lined pages. This is not your ordinary or typical planner. You will not find a book filled with boxes, numbers or days of the week. What you will find is a layout that will help you focus on every nearly every area of your life. This 52 week journal/planner was created and designed to help you not only capture your thoughts and stick to your desired plan for your life but it was also created and designed to keep you focused and inspired when life gets little tough. Intentional planning will yield sensational results! Each week includes an inspirational message, space for capturing your thoughts, writing what you're grateful for and setting weekly intentions for each area of life, even connecting with friends. Manifest your thoughts by addressing them with intentional effort. If you want your life to look completely different one year from now, this journal is a must have!

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Towards a More Positive Life written by Purposeful Publishing Indie Caribbean and published by . This book was released on 2020-01-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean Are you overwhelmed by the perceived need to keep up with or overtake those you see "living their best life" on social media and all around you? Does every swipe or click make you feel like you're falling short because you can't post what they post - not honestly, anyway? Do you struggle with feelings of inadequacy as you compare your everyday life with the highlights of someone else's? Do you need to be reminded every day to take a few minutes to focus on you for you and not because you want to share your personal growth with everyone else? Do you need a daily reminder to be you, and would you benefit from tips to actually help you approach life in a more positive way for your own sake? Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean is an easy and convenient way to begin the daily habit of improving yourself for yourself. This 180-page 8-inch by 10-inch paperback journal is full of tips to help you focus on ways you can approach life in a more positive way and become a more rounded human being at the same time. Each entry covers two pages and features ruled lines for you to reflect on the daily tip, which will focus on one of the following themes: Positive thinking Gratitude Confidence & Self-Esteem Finding & Creating Happiness Forgiveness Mindfulness Self-love We recommend using the "Look Inside" feature to see a sample of the pages. You already know that you should be making yourself a priority in order to excel in all the other aspects of your life; so what are you waiting for? This content from Purposeful Publishing Indie Caribbean is also available with different covers (same content) and as a 90-day planner-journal combo with the same daily tips. They make great gifts! Here's a sample of the daily tips included: Prepare yourself. Consider what's the worst that could happen. Imagine how you would handle it. Now that you've envisioned the worst and know how to handle it, you can focus on doing your best. Self-gratitude is often the hardest. Each day, write down something about yourself that you are grateful for. Learn to enjoy the little things in life and everything else will seem to be absolutely grand, by comparison. Accept and love yourself, just as you are. You are a work in progress. Nobody, not even you, should expect perfection. Instead, work towards improvement. Forgiving someone doesn't mean you pretend that something didn't hurt or happen. It means you let go of the past pain because you can't change what happened. You can only change your own actions and attitudes in the present. Pay attention to your thoughts; if you are thinking negative thoughts, you're more likely to have negative experiences. Pay attention to nature, it can teach you many things. Find a focal point in nature and visually explore every aspect of it. Then explore it with your other senses for a more vivid experience and understanding. Make today the day you choose to take steps towards a more positive life. A positive journal for older teen girls Journal prompts for women Journal prompts for older teen girls A self-esteem journal for women A self-esteem journal for older teen girls A gratitude journal for women A gratitude journal for older teen girls A mindfulness journal

Download or read book Oprah Daily the Life You Want Planner written by Oprah Daily and published by . This book was released on 2021-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Care Love Yourself Again written by Creative Life Journals and published by Independently Published. This book was released on 2019-05-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's so easy to lose yourself in the hustle and bustle of everyday life. Sometimes you're so busy taking care of everyone else, you lose yourself. Sound familiar? Stress and the effects of neglecting yourself can take a real toll on your heart and mind, leaving you exhausted, with negative feelings and thoughts creeping into your life. This journal is carefully designed to help you develop positive thinking, identify the things you want to change in your life, the obstacles stopping you, and goals to overcome them. Whether you're looking to find yourself again, or you just want to have a deeper sense of well being, this journal will guide you on your journey. This self care journal features: 8 x 10 inches with 175 pages of quality white paper A uniquely designed cover with a matte finish A year in color - fill in a color for each emotion and track everyday of the year in one calendar Affirmations - daily affirmation for you to fill in with ideas and prompts Personal Goals - for the year and intermittent weekly goals Monthly Calendars - each month starts out with a page for positive thinking Weekly Mood Meter - color in each day to track how your feeling Self Care Checklists - a list of ways to take care of you (you can add some of your favorites too) Me Time Activities List - what activities make you happy? Track them daily Grateful Thoughts - to cultivate an attitude of gratitude and positive thinking Self Care Goals - with space to fill in time frames and steps you'll take to achieve them Self Care - fill in your favorite daily inspiration, daily indulgences ( no matter how small) & more Self Care Log - minimizing the negativity in your life and positive steps you want to take Mental Health Monitor - daily challenges, what you learned from them & personal reflections Congratulations on your decision to live your best life! May your journey be filled with self discovery, growth and happiness! If you would like check out more of our amazing journals, notebooks and planners, click on Creative Life Journals, just below the title of the book. You can also type RealMe Journals in the search bar for even more! Thank you for your interest in our Self Care journal, and we wish you all the best life has to offer!

Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!

Download or read book Be You Do You For You written by 52 Weeks and published by . This book was released on 2019-07-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful planner to track your success for 52 weeks. Check off your to do list, track habits, water intake, and set goals. Has a designated area for positive affirmations and gratitude entries. This is a simple planner, to the point yet appealing. There is a quote upon opening: There is no mountain too high for me to climb.

Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!

Download or read book I Create My Own Reality written by 52 Weeks and published by . This book was released on 2019-07-05 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful planner to track your success goals for 52 weeks. Check off your to do list, track habits, water intake, and goals. Has a designated area for positive affirmations and gratitude entries. Simple planner, to the point yet appealing. Upon opening, an inspirational quote says: There is no mountain to high for me to climb.

Download or read book Towards a More Positive Life written by Purposeful Publishing Indie Caribbean and published by . This book was released on 2020-01-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean Are you overwhelmed by the perceived need to keep up with or overtake those you see "living their best life" on social media and all around you? Does every swipe or click make you feel like you're falling short because you can't post what they post - not honestly, anyway? Do you struggle with feelings of inadequacy as you compare your everyday life with the highlights of someone else's? Do you need to be reminded every day to take a few minutes to focus on you for you and not because you want to share your personal growth with everyone else? Do you need a daily reminder to be you, and would you benefit from tips to actually help you approach life in a more positive way for your own sake? Towards a More Positive Life: A 90-Day Journal with Daily Tips by Purposeful Publishing Indie Caribbean is an easy and convenient way to begin the daily habit of improving yourself for yourself. This 180-page 8-inch by 10-inch paperback journal is full of tips to help you focus on ways you can approach life in a more positive way and become a more rounded human being at the same time. Each entry covers two pages and features ruled lines for you to reflect on the daily tip, which will focus on one of the following themes: Positive thinking Gratitude Confidence & Self-Esteem Finding & Creating Happiness Forgiveness Mindfulness Self-love We recommend using the "Look Inside" feature to see a sample of the pages. You already know that you should be making yourself a priority in order to excel in all the other aspects of your life; so what are you waiting for? This content from Purposeful Publishing Indie Caribbean is also available with different covers (same content) and as a 90-day planner-journal combo with the same daily tips. They make great gifts! Here's a sample of the daily tips included: Prepare yourself. Consider what's the worst that could happen. Imagine how you would handle it. Now that you've envisioned the worst and know how to handle it, you can focus on doing your best. Self-gratitude is often the hardest. Each day, write down something about yourself that you are grateful for. Learn to enjoy the little things in life and everything else will seem to be absolutely grand, by comparison. Accept and love yourself, just as you are. You are a work in progress. Nobody, not even you, should expect perfection. Instead, work towards improvement. Forgiving someone doesn't mean you pretend that something didn't hurt or happen. It means you let go of the past pain because you can't change what happened. You can only change your own actions and attitudes in the present. Pay attention to your thoughts; if you are thinking negative thoughts, you're more likely to have negative experiences. Pay attention to nature, it can teach you many things. Find a focal point in nature and visually explore every aspect of it. Then explore it with your other senses for a more vivid experience and understanding. Make today the day you choose to take steps towards a more positive life. A positive journal for older teen girls Journal prompts for women Journal prompts for older teen girls A self-esteem journal for women A self-esteem journal for older teen girls A gratitude journal for women A gratitude journal for older teen girls A mindfulness journal

Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!

Download or read book 52 Weeks Of Excellence written by 52 Weeks and published by . This book was released on 2019-07-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful planner to track your success goals for 52 weeks. Check off your to do list, track habits, water intake, and goals. Has a designated area for positive affirmations and gratitude entries. Simple planner, to the point yet appealing.

Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!