Download or read book The Modern Yogi s Guide To Self Exploration A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Download or read book The Chakra Journey written by John Graybill II and published by Lulu.com. This book was released on 2013-05-25 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our book, The Chakra Journey, we journey through the seven chakras -- the energy centers associated with our physical, mental, emotional and spiritual well-being. Each chapter includes a description of the chakra, along with moving personal accounts. As the authors, we celebrate the pain and joy of our journeys. By extending these emotions to paper, we hope you will connect with us and say, "I can see myself." The Chakra Journey is a non-fictional collection of fifteen author's stories. Some of the personal experiences include overcoming eating disorders, molestation, abortion, abuse, infidelity, degenerative disease, anxiety. The driving force behind this book is to forgive and heal the things we've condemned about ourselves and others by sharing our journeys of transformation. In our sharing, we find more love and acceptance for ourselves and the world around us. We hope to offer others a safe place to bare their souls and in turn, help contribute to a more loving, accepting, and tolerant world.

Download or read book Chakradance written by Natalie Southgate and published by Hay House Audio Books. This book was released on 2018 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

Download or read book The Chakra Book written by Osho and published by Osho Media International. This book was released on 2015-06-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and in-depth discussion of the human energy centers known as chakras. The book offers a unique understanding of how these centers, also referred to as “subtle bodies” can be identified and experienced, along with how they are related to personal transformation and health. In this volume, Osho gives an overview of the Eastern science of the subtle energy centers in the human body that are sometimes known as “chakras.” It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation, and the evolution of consciousness. Self-help, Spirituality, Psychology, Meditation, Esoteric, New Age, Health, Yoga. The title will especially of interest to the large group of people involved with Yoga, as the book describes in simple terms, using everyday experiences as examples, what underlies the Kundalini Yoga approach to the human energy system. The Chakra Book delivers the ‘esoteric science’ and understanding in the context of personal growth and transformation.

Download or read book Color and Crystals written by Joy Gardner-Gordon and published by Celestial Arts. This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Joy Gardner has been a holistic healer and counselor for over 15 years and is the author of several books. Here she combines information about color and crystals with knowledge of the ancient yogic chakra system to pinpoint areas of the body where healing and spiritual growth can occur.

Download or read book Chakra Journey written by Devara Thunderbeat and published by Devara Thunderbeat. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Unfolds the Ancient Knowledge of Chakras that Will Awaken Your True Spirit and Advance Your Soul... For thousands of years the Ancient Egyptians, Chinese, Indians, Greeks, Romans, Mayans, and Aborigines of many lands used the chakra system as an integrated part of holistic healing in their daily lives. As these ancient civilizations were conquered, vast libraries of knowledge were destroyed. Only remnants of their information on the chakra system have survived either through the preservation of ancient texts by sacred priesthoods, or orally from generation to generation. What are Chakras, Auras, and Kundalini Naturally Heal Yourself and Others Develop Your Psychic Abilities Past Lives Karma Chakra Journey - Awakening the Chakras Explore the depths of your inner self. Develop you psychic abilities. Regain you personal power and remove negative programming. Learn how to awaken and balance the Chakras. Learn the history of Chakras and why Chakras are so important. Learn how relieve pain and stress naturally. ] What are Chakras, Auras, and Kundalini ] Naturally Heal Yourself and Others ] Awaken and Balance Your Chakras ] Sound Healing Past Lives Karma

Download or read book The Journey of the Soul Through the Seven Major Chakras written by Astra Ferro and published by Balboa Press. This book was released on 2019-06-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the soul’s journey through the seven major chakras. It also includes information about the connections to the seven major rays, the great initiations, karma, and healing with the ancestors. It links the personality, the soul, and the spirit. This journey takes us through the different levels of each chakra, relating it to the ray, initiation, and colour appertaining to that chakra.

Download or read book Chakras Self Care written by Ambi Kavanagh and published by Zeitgeist. This book was released on 2020-08-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

Download or read book The Complete Guide to Chakras written by April Pfender and published by Sourcebooks, Inc.. This book was released on 2020-09-15 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential. The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life. This comprehensive chakra guide offers: A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth. Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself. Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more. Understand and align every chakra in your body with this clear and informative guide to inner balance.

Download or read book The Complete Book of Chakra Healing written by Cyndi Dale and published by Llewellyn Worldwide. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyndi Dale's New Chakra Healing established a new standard for healers, intuitives, and energy workers worldwide. It expanded the seven-chakra system to thirty-two, including twenty spiritual points serving as catalysts for dynamic change. This comprehensive expanded edition of her classic guide, with more than 150 pages of new information, features an abundance of original material and illustrations: A new introduction with true stories from Cyndi Dale's healing practice Illustrations of the energetic nature of diseases, so they can be better understood and addressed Detailed descriptions of energetic bodies and fields found nowhere else, such as the energy egg, zones of existence, a three-part kundalini system, and dozens of others A wealth of information on healing the earth as you heal yourself The Complete Book of Chakra Healing will help you integrate the powerful forces of your energy body into your everyday life for better health, increased happiness and creativity, and a stronger awareness of your life's true purpose.

Download or read book Chakra Wisdom Oracle Toolkit written by Tori Hartman and published by Watkins Media Limited. This book was released on 2014-06-03 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long plan for a guided exploration of your chakras that will open up your intuition, remove blockages from your life, improve your relationships, and realize your highest potential Week by week, you’ll read instructive and insightful fables to aid you in working with the seven chakras, awakening more profound intuitive skills and deeper levels of self-understanding. Each of the fables are associated with each of the chakras in turn, and each has its own shade of color. Every week brings a new set of five brief activities, designed to help you delve into the fable's lessons as well as the associated chakra: Monday: Read the fable and set the week’s intention. Tuesday: Explore the meaning of the week’s color. Wednesday: The Journal Journey, where you complete a written task. Thursday: Exercises in self-understanding, to be done alone or in a group. Friday: A guided meditation. Through short daily exercises, the fables will seep into your life, giving you new perspectives and helping you to make the changes you truly want. This standalone book can also be used in conjunction with the Chakra Wisdom Oracle Cards.

Download or read book Chakra Journey written by CreateSpace Independent Publishing Platform and published by Createspace Independent Publishing Platform. This book was released on 2016-09-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra Journey "Awakening the Chakras" For thousands of years The Ancient Egyptians, Chinese, Indians, Greeks, Romans, Mayans, and Aborigines of many lands used the chakra system as an integrated part of holistic healing in there daily lives. As these ancient civilizations were conquered, vast libraries of knowledge were destroyed. Only a few remnants of their information on the chakra system have survived - either through the preservation of ancient texts by sacred priesthoods, or orally from generation to generation. This book unfolds the ancient knowledge of chakras it will awaken your true spirit and advance your soul. What are Chakras, Auras, and Kundalini Naturally Heal Yourself and Others Develop Your Psychic Abilities Past Lives Karma ThunderBeat is an international author, composer, and artist known for her Multidimensional music. She is an accomplished author, teacher, composer, and a pioneer in sound healing. A Native American of Choctaw and Shawnee heritage, she works with and openly embraces Great Spirit. She travels to many sacred sites to receive and bring back the ancient knowledge of healing and Activational tones for her music. ThunderBeat has researched sound frequency therapy since 1993. In 1997 she advanced her unique sound healings techniques following her spiritual initiation in the Great Pyramids of Egypt. She has won Multi - awards including two Native American music awards and a Beacon of light award for her inspiration, creativity, wisdom, compassion, and service to the community and the world! www.ChakraJourney.com [email protected]

Download or read book Journey Through Chakras written by Ravi Ratan and published by . This book was released on 2007 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey Through Chakras by Dr. Ravi & Dr. Minoo Ratan it is an illustrated guide to Chakras, their symbology, attributes and relevance there of. It also explains anatomical and physiological aspects of chakras and the role they play for our health and healthfulness. The book also deals briefly, on various tools for chakra healing and balancing, ideal for seekers and healers both. (Introduction) Chakra in Sanskrit means a wheel that spins, in Tantric context the term is used to describe the energy centers in our body. Through in ancient texts like vedas and Upanishads there is only a little written reference to the term kundalini and Chakras, as most of the knowledge, had been passed on, through Guru-shisya (disciple) lineage. In recent times the interest in Tantra had increased substantially, more so in Kundalini and Chakras. So we have proliferation of literature and Institutions providing knowledge and guidelines on Kundalini awakening and Chakra opening processes. Through this book we have tried to offer a balanced perspective of Chakras from ancient Indian spiritual and Tantric, as well as metaphysical aspects of the subject. First of all, there are people who question the very existence of Kundalini and Chakras, while some give more importance to Kundalini and may agree with the existence of Chakras, but of little importance. However, from a healer`s perspective they are more important for maintaining optimum health at any give time. Healers and alternative practitioners all over the world are using various ways to heal and balance the Chakras, in different practices they talk of different numbers and location of the Chakras. They may all be correct, from their understanding since it is all experiential and very subjective. We are all energy bodies and Chakras are considered to be the transfer points of energy. To sustain the physical body we require energy, which is received through five elements - earth (food), water, fire, air and ether, energy when consumed in one form released in another form specially from major organs in bigger clusters, viewed as Chakras. Therefore, ancient Indian texts describe seven major Chakras located in the region of the head and the torso, representing activities of our major Chakras located in the region of the head and the torso, representing activities of our major organs and glands. Evolution is a universal process, all life is evolving and man is no exception. The human being is evolving not only as an individual only but also as a race. Mooladhar is our basic and most fundamental chakra, from where our evolution begins and culminates at Sahasrara, the Crown chakra. Mooladhar or base root Chakra is located at the pelvic floor and corresponds to coccygeal plexus. In males it is located between anus and genitals while in females it is located at the posterior surface of the cervix. As the name suggests this chakra is the foundation of the physical body in realm of existence. During the process of spiritual evolution in man he goes beyond animal consciousness on to be a real human. There are certain minor Chakras from Mooladhar down to the heels, responsible for the development of animal and human instincts and intellect. This Chakra is responsible for survival and maintenance of the physical body as source of physical energy and regulates all excretory functions. Located at the lowest point of spinal column, corresponding to our sacral plexus of nerves in the public region is Swadhisthan or Sacral chakra, represents our desire center and seat of emotions. This Chakra is responsible for procreation and exchange of sexual energy and controls the unconscious in human beings. Manipura Chakra, in the naval region corresponds to Solar plexus; it controls the entire process of digestion, assimilation and temperature regulation in the body. This Chakra is also considered as the seat of EGO in human beings, as this Chakra is also responsible for the mental power and authority in all forms. The first three Chakras take care of the basic needs of all human beings, as described by renowned psychologist Abraham Maslow, in his hierarchy of needs. Only after fulfillment of basic needs man thinks of self actualization. Same way, in spiritual and tantric practices it is said that till the time we are stuck in mundane or struggling with the basic needs only, Kundalini keeps going up to third (Manipura) Chakra and returns to the Mooladhar Chakra, only when it crosses the astral bridge between Manipura and Anahat (Heart) Chakra its movement is only upwards.

Download or read book Chakras for Beginners written by Mindfulness Meditation Group and published by Mindfulness Meditation Group. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your bodies energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In Chakras for Beginners, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!

Download or read book Chakras Easy Guide for Beginners written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2014-08-02 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you the meaning and functioning of the main 7 chakras. You will understand where they are located in the body, the colors that are related to each chakra, what they mean and how they relate to your physical and spiritual wellbeing. You will also understand how this life current energy represented by the chakras spirals through our bodies grounding us to the Earth plane. These energy points that run vertically all the way from the top of your head down to your spine draw in energy and also radiate an energy of vibration, as they connect to major organs or glands which are also connected to other body parts that resonate with the same frequency. When one chakra center is out of sync, it may eventually affect the organs and glands that it is connected to and cause the neighboring chakras connected to it to also go out of sync. Therefore, to understand and to have balanced chakras will make you happier, healthier, and more in tune with yourself. It will bring harmony to your body and spirit while providing you with a healthier state of consciousness.

Download or read book Journey Into Consciousness written by Charles Breaux and published by Motilal Banarsidass Publishing House. This book was released on 1998 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the present book, the author introduces the Tantric methods of Tibetan Buddhism and draws correlations between this practice and the teachings of Carl Jung. In a clear, concise style, Breaux points out how many psychological truths are woven into the fabric of the Tantric doctrine. The language of the Tantra is visionary--abounding in symbols and metaphors produced spontaneously in the meditations of ancient yogis. At the heart of tantra is the experience of a divine power within the human being that can be awakened. The format of the book begins in the root chakra and follows the path of your psychological and spiritual continuum up through the chakras. Each chapter includes a meditation practice employing Tibetan Tantric Deities and procedures. Although not a substitute for a genuine Tanric teacher, the book will enable readers to experience the tantra through suggested meditation. You enter the light within when you step outside of your own shadow. The basic drive to remember your essential nature surges beneath all your fears, desires and preconceptions. Although they approach this process from opposite sides of the world, both Tantra and Jungian psychology aspire to fathom this mysterious process and create the necessary conditions so spiritual transformation can occur.

Download or read book Chakra Journaling Guide written by Sunshinegoldenchild . and published by tredition. This book was released on 2021-01-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of journaling is a powerful tool to self-analyze and self-reflect. It helps to unpack years of supressed emotions in those hidden layers of self, a place we rarely take time to visit and explore. Journaling allows us to tap back into ourselves and do that "shadow work" which then creates an opportunity for real healing to happen. In this guide Sunshinegoldenchild will focus on our seven chakras, teach you about them and how to spot the emotional signs of a possible energy flow stagnation but also takes you on a journey with her many prompts connecting to each chakra. This guide is anybody who seeks to further reach into themselves and align themselves further with their needs and wants in life.