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Book Chair Yoga for Seniors

Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Simon and Schuster. This book was released on 2020-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Book Chair Yoga for Seniors Over 60

Download or read book Chair Yoga for Seniors Over 60 written by Prof Michael Davis and published by Independently Published. This book was released on 2024-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chair Yoga for Seniors Over 60: Your Guide to a Healthier, Happier Life Discover an effective, easy-to-follow daily routine that combines heart-healthy exercises and gentle yoga poses, designed specifically for seniors. This comprehensive guide helps you maintain weight loss and boost your strength, flexibility, and mobility all from the comfort of your chair. This book is perfect for seniors, featuring simple, step-by-step instructions and clear images for every pose, making it accessible for everyone, including pregnant women. Written by Prof. Michael Davis, a renowned expert in health and fitness with years of experience, this book is a valuable resource for anyone looking to live a healthier, more vibrant life. Prof. Davis has authored numerous books, helping countless individuals improve their well-being and allowing older adults to feel young and healthy. Benefits of Chair Yoga for Seniors Over 60: Easy-to-follow routines tailored for seniors Enhanced strength, flexibility, and mobility Clear, illustrated instructions for each pose Suitable for pregnant women and those with limited mobility Expert advice from a seasoned health and fitness professional What You'll Get: A comprehensive, user-friendly guide to chair yoga Daily exercise routines to improve overall health Practical tips for maintaining weight loss Increased confidence and well-being Don't wait! Transform your health and well-being today. Get your copy of Chair Yoga for Seniors Over 60 now and start your journey to a healthier, happier life!

Book Chair Yoga for Seniors Over 60

Download or read book Chair Yoga for Seniors Over 60 written by Erin Madron and published by Independently Published. This book was released on 2023-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️⭐️⭐️ CHAIR YOGA FOR SENIORS OVER 60 ⭐️⭐️⭐️

Book 10 Minute Chair Yoga for Seniors Over 60

Download or read book 10 Minute Chair Yoga for Seniors Over 60 written by J C Harrison and published by . This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your aging experience with a powerful exercise method designed to reshape your well-being, regardless of your health challenges! Ready to discover its secrets? Perhaps you've noticed you're not as strong as you used to be. You may also have mobility issues or aches in your joints. Or perhaps your balance isn't quite what it was. These are just some red flags showing that you need to add yoga to your life. It's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference? The answer: yes, 100%. Yoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax. Now, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance. Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. It's your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. Best of all, it adapts to your abilities - no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body - without setting foot in a gym. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling book... and a chair, of course! Inside this essential guide to chair yoga for seniors, you'll discover: And much more. Everyone wants to be healthy and vital in their golden years... but if exercise has been off your radar for a while, you might be intimidated to get started. Chair yoga is the perfect solution - and with essential safety tips woven into the fabric of your training manual, you can be sure that you'll be taken care of every step of the way. Your answer to improved strength, balance, and mobility is waiting for you... Are you ready? Discover the secret to renewed energy, a calmer mind, and a vibrant future as you age: Scroll up and click "Add to Cart" right now!

Book Chair Yoga for Women Over 60

    Book Details:
  • Author : Adeline Jensen
  • Publisher : Independently Published
  • Release : 2023-11-08
  • ISBN :
  • Pages : 0 pages

Download or read book Chair Yoga for Women Over 60 written by Adeline Jensen and published by Independently Published. This book was released on 2023-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Women over 60 seeking a gentle and effective way to stay active, healthy, and happy! Discover Chair Yoga, a revolutionary approach to yoga that empowers women over 60 to enhance their physical and mental well-being without the strain of traditional yoga poses. Imagine cultivating flexibility, strengthening your core, and improving your balance, all from the comfort of your own chair. With Chair Yoga, you can: ★Enhance your range of motion and reduce joint pain ★Improve your posture and balance for better stability ★Strengthen your muscles and core for everyday activities ★Boost your energy levels and reduce stress ★Find inner peace and cultivate mindfulness Embark on a journey of rejuvenation with Chair Yoga for Women over 60. This comprehensive guide provides: ✓Step-by-step instructions for over 40 chair yoga poses, tailored specifically for women over 60 ✓Breathing exercises and meditation techniques to enhance the benefits of your practice ✓Beautiful illustrations and clear instructions for easy understanding ✓Motivational quotes to keep you on track ✓General guidelines and tips Chair Yoga for Women over 60 is your key to unlocking a healthier, happier, and more fulfilling life. Order your copy today and experience the transformative power of gentle yoga from the comfort of your chair!

Book Chair Yoga for Seniors Over 60

Download or read book Chair Yoga for Seniors Over 60 written by Dr Christine D Lawrence and published by Independently Published. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a simple approach to boost your physical health and well-being? Do you struggle with rigorous exercise yet want to keep fit? Do aches, discomfort, and limited mobility darken your senior years? Did you know that keeping balance and flexibility is a daily difficulty for one-third of seniors over the age of 60? What would it be like to find vigor and joy in your elderly years? Look no further than Chair Yoga for Seniors Over 60: 28-Day Challenge Strategies for Boosting Strength, Flexibility, Mental Well-Being, Stress Reduction, Balance, and Weight Loss for the Elderly People. Specifically created to help elderly people live independently again! Meet Jackson, an outstanding individual who, like many seniors, was confronted with the challenges of decreasing balance and flexibility. In his quest for well-being, Jackson found the transformative power of chair yoga. The once-difficult fight became a path to victory. Chair yoga became his sanctuary, a practice that not only restored his balance but also rekindled a spark of vigor he believed had vanished. What you will discover inside Why Chair Yoga and Its Advantages for Older People Before beginning your chair yoga movements, consider the following safety aspects: Effective breathing methods and warm-up activities will get you started. Easy chair yoga for the upper and lower body, core strength, and weight loss. 40+ Complete Chair Yoga Poses. 28-Day Chair Yoga Challenge Bonus Include And allot more Now it's your turn to create your own triumphant story. "Chair Yoga for Seniors Over 60" allows you to enter a world where balance is regained, flexibility is celebrated, and each breath brings a new chapter of energy. Act now: click to recover the pleasure of movement and well-being! This inspirational handbook marks the beginning of your road to vitality. Take the first step toward a brighter future by clicking to discover the transformative advantages of chair yoga. Your newfound vigor is only a decision away. Don't pass up the opportunity to embrace wellness and appreciate the delight of every action. Buy your copy now and let the journey to well-being begin

Book Chair Yoga For Seniors Over 60

Download or read book Chair Yoga For Seniors Over 60 written by Patrick Gorsky and published by . This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone... If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health. Many older people would like to have a relaxing form of exercise that doesn't put too much strain on muscles and joints or interfere with their daily routines. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow. With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you. In this guide, here is just a fraction of what you will discover: -A lot of quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with. -The surprising impact of positive expectations and mindset on exercise results. -How to prevent injury and maximize the benefits of a chair yoga practice. -Why yoga isn't just for young people and other commonly held myths and misconceptions. -Benefits of a yoga practice that go beyond the physical - some of them may surprise you! -Simple tips for flexibility. You can incorporate yoga practice into your day at any time - all you need is a chair! Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm. With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips. If you're ready to transform your health and start feeling younger than ever, this guide is for you!

Book Chair Yoga for Seniors Over 60

Download or read book Chair Yoga for Seniors Over 60 written by Diana Carson and published by Diana Carson. This book was released on 2024-05-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU HAVE JUST DISCOVERED THE KEY TO REVITALIZING YOUR GOLDEN YEARS. "Chair Yoga for Seniors Over 60" is a beautifully crafted guide designed specifically for those who cherish independence and wellness into their golden years. This guide is not only safe and accessible but also deeply rewarding. Whether you're facing challenges with mobility, aiming for weight loss, seeking a gentle yet effective exercise routine, or simply wishing to add a spark of joy and health to your daily life, this book is your gateway to achieving those goals. It's about not just adding years to your life, but life to your years. It’s for you if: - You are a senior seeking to maintain or improve your physical health and mobility. - You want to lose weight and get back in shape while avoiding overtraining and injuries. - You have mobility issues or health concerns and are looking for a safe exercise option. - You are interested in exploring the benefits of yoga at a gentle pace. - You are a healthcare professional or caregiver seeking a reliable, safe, and effective physical activity resource for your patients or clients. What You'll Discover Inside: - Essential tips to prevent dangerous damage to the spine. - Specific routines for weight loss, improving mobility, and building strength. - The most comprehensive 28-day challenge available. - Large, easy-to-understand photos and descriptions. - Video support for each exercise. - BONUS book: ANTI-AGING SECRETS - The elixirs of youth Why This Book is Unmissable: - A Personal Trainer in Book Form: With over 200 photographs and access to more than 80 video tutorials, you're never left guessing how a pose should be performed, ensuring a safe, enjoyable, and effective practice. - Tailored to Your Needs: Meticulously crafted 28-Day Challenge and goals-oriented routines that gradually build your confidence and competence in chair yoga, designed for both beginners and those looking to deepen their practice. - Safety and Accessibility at Its Core: Every exercise has been developed with your well-being as the priority, offering a low-impact yet profoundly beneficial workout that respects your body's capabilities and challenges. - Beyond Physical Health: Discover the holistic benefits of the book, from stress reduction and improved mental clarity to better sleep patterns and increased energy levels, nurturing both your body and mind. With "Chair Yoga for Seniors Over 60," you're not just buying a book; you're embracing the opportunity to transform your daily routine with exercises that are as rewarding as they are revitalizing. BUY NOW and start your path to a more balanced and fulfilling life, one chair pose at a time.

Book Chair Yoga for Seniors Over 60

Download or read book Chair Yoga for Seniors Over 60 written by Melba Swanson and published by . This book was released on 2023-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Elevate your well-being and vitality with 'Chair Yoga for Seniors Over 60.' This transformative book is your gateway to a healthier and more active lifestyle, tailored specifically for mature individuals. Experience the benefits of yoga, from improved flexibility and balance to reduced stress, all from the comfort of a chair. With easy-to-follow instructions, gentle poses, and mindfulness techniques, you'll discover a path to physical and mental well-being that's accessible to everyone. Start your journey towards a healthier you today - grab your copy and embark on a fulfilling adventure with Chair Yoga!"

Book Groundbreaking Chair Yoga For Seniors Over 60 And Beyond

Download or read book Groundbreaking Chair Yoga For Seniors Over 60 And Beyond written by Dr Jessica Reeves and published by Independently Published. This book was released on 2024-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new path to vitality and well-being with "Groundbreaking Chair Yoga For Seniors Over 60 And Beyond" by Dr. Jessica Reeves. This comprehensive guide offers a simple yet powerful exercise challenge designed specifically for older adults looking to enhance their strength, flexibility, and balance-all from the comfort of a chair, and in just 10 minutes a day. Inside this groundbreaking book, you'll find: Easy-to-Follow Chair Yoga Exercises: Tailored poses and routines that are safe and effective for seniors, ensuring gradual progress and reduced risk of injury. Proven Benefits: Learn how regular chair yoga can improve joint mobility, boost circulation, and promote a sense of calm and well-being. Nutritional Guidance: Tested recipes and dietary tips to complement your fitness journey, supporting weight management and overall health. Motivational Strategies: Practical advice on staying motivated and overcoming obstacles, helping you maintain consistency and achieve lasting results. Personalized Approach: Techniques for adapting exercises to individual needs and abilities, ensuring inclusivity for all fitness levels. If you're over 60 and looking to regain strength, enhance flexibility, and improve balance in a gentle yet effective way, this book is for you. Whether you're new to yoga or have been practicing for years, Dr. Reeves's expertise and compassionate approach make this guide accessible and beneficial for every senior seeking to enhance their quality of life. "Groundbreaking Chair Yoga For Seniors Over 60 And Beyond" addresses the common challenges faced by older adults, including stiffness, reduced mobility, and the need for safe and effective exercise options. By providing a structured yet adaptable fitness program, this book empowers seniors to take charge of their health, regain independence, and enjoy a more active lifestyle with confidence. Embark on a transformative journey towards better health and vitality-start practicing chair yoga today with Dr. Jessica Reeves as your trusted guide.

Book Chair Yoga for Seniors Over 60

    Book Details:
  • Author : Deborah Sherman
  • Publisher : Independently Published
  • Release : 2023-01-30
  • ISBN :
  • Pages : 0 pages

Download or read book Chair Yoga for Seniors Over 60 written by Deborah Sherman and published by Independently Published. This book was released on 2023-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, it can be challenging to maintain our physical and mental well-being. But with Chair Yoga for Seniors Over 60, you can improve your balance, flexibility, and strength without straining your body. This comprehensive guide is designed specifically for older adults, with easy-to-follow instructions and modifications for different abilities. You'll learn how to practise yoga in the comfort of your own home, with the use of a chair as a support for balance and stability. With Chair Yoga for Seniors Over 60, you'll experience the many benefits of yoga, including increased energy, improved mood, and reduced aches and pains. The book includes a variety of yoga poses and sequences, as well as breathing exercises, guided meditations and exercises to improve your balance and coordination. Whether you're a beginner or have some yoga experience, this book is the perfect guide to help you start and maintain a regular yoga practice. Don't let age hold you back from feeling your best. With Chair Yoga for Seniors Over 60, you'll learn how to practise yoga safely, comfortably and effectively to help you stay active and healthy as you age. Say goodbye to aches and pains and hello to increased energy and vitality with Chair Yoga for Seniors Over 60.

Book Chair Yoga for Seniors Over 60

    Book Details:
  • Author : Zinova Yogaria
  • Publisher : Independently Published
  • Release : 2023-03-15
  • ISBN :
  • Pages : 0 pages

Download or read book Chair Yoga for Seniors Over 60 written by Zinova Yogaria and published by Independently Published. This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chair Yoga for Seniors Over 60" is a comprehensive guide to gentle and accessible yoga practice, designed specifically for older adults who may have limited mobility or physical challenges. This book provides step-by-step instructions for a variety of chair yoga poses, from basic to advanced, with modifications for injuries and disabilities. In addition, this book explores the basics of chair yoga, including proper alignment, breathing techniques, and relaxation methods, as well as mindfulness and meditation techniques to enhance the benefits of your practice. With sample sequences for different levels and needs, and guidance on how to create a personalized practice that works for you, this book offers everything you need to start or continue your chair yoga practice with confidence and ease. Whether you're looking to improve flexibility, reduce stress, or simply find a new way to connect with your body and mind, "Chair Yoga for Seniors Over 60" is a valuable resource that can support you in living a more vibrant and fulfilling life.

Book Chair Yoga for Seniors Over 60

Download or read book Chair Yoga for Seniors Over 60 written by Sonya Jones and published by Independently Published. This book was released on 2024-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform Your Golden Years with Grace and Vitality!" Are you over 60 and yearning to embrace a healthier, more active lifestyle? Do you wish to rediscover your body's potential, even as you age? Imagine if you could enhance your mobility, balance, and strength, all from the comfort and safety of your chair. "Chair Yoga for Seniors Over 60" is not just a book; it's a gateway to a renewed sense of self and vitality. Through its pages, we journey together, exploring the gentle yet powerful world of chair yoga. This guide is crafted with empathy and understanding, recognizing the unique needs and challenges faced by seniors. Let's embark on an adventure where each exercise unfolds like a chapter, revealing new ways to rejuvenate your body and calm your mind. This book is your trusted companion, offering: Over 50 Illustrated Exercises: Accessible, easy-to-follow poses specifically designed for seniors. Empowering Breathing Techniques: Breathe new life into your daily routine, reducing stress and boosting mental clarity. Relaxation and Mindfulness Practices: Discover inner peace and enhanced focus through guided relaxation. But that's not all. Here's a sneak peek into what more this book offers: A 28-Day Challenge: A structured plan to help you stay committed and witness tangible results. Safety First Approach: Tailored advice to practice yoga safely, catering to your body's needs. We understand the hesitation - "Is this really for me? Can I truly benefit at my age?" Absolutely. This book is designed to quash those doubts, ensuring a comfortable and rewarding experience regardless of your current fitness level. So, are you ready to embark on a journey of transformation and empowerment? Grab your copy of "Chair Yoga for Seniors Over 60" and join the countless others who have found a new lease on life. Remember, it's never too late to start. Take the first step towards a more vibrant, healthier you today!

Book Chair Yoga for Seniors Over 60

Download or read book Chair Yoga for Seniors Over 60 written by Rose R Oliver and published by Independently Published. This book was released on 2023-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To flourish as we age, we must modify our routines and ways of life. Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related conditions. Regular exercise is one of the best strategies for seniors to live healthy lives. Chair yoga is gentle on your joints, unlike high-impact exercises like jogging, weightlifting, and plyometrics, and it could be a stepping stone to other types of exercise. Any fitness level, from active seniors to those recuperating from an ailment, may benefit from chair yoga. For senior citizens, chair yoga offers the following advantages: 1. Enhancing pain management 2. Enhancing circulation 3. Enhancing balance 4. Encourages wellbeing and independence 5. Less strain on joints Order Your Copy of The New You

Book 20 Daily Chair Yoga for Women Beginners Over 60

Download or read book 20 Daily Chair Yoga for Women Beginners Over 60 written by Valarie D Flores and published by Independently Published. This book was released on 2024-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "20 Daily Chair Yoga for Women Beginners Over 60" is a comprehensive guide designed to transform the wellness and vitality of women over 60. This 20-day journey covers fundamental principles, breathing techniques, mindfulness, and chair yoga routines tailored specifically for the needs of women in this age group. Each day offers a unique focus, from creating a sacred practice space to experiencing the rejuvenating power of breathing techniques and mindfulness. Through specially designed chair yoga routines, readers will learn to invigorate mornings, relieve midday stress, and promote relaxation in the afternoons. The guide also includes exercises to improve flexibility, mobility, and mental clarity. With a strong emphasis on addressing the distinct needs of women over 60, this book serves as a step-by-step approach to wellness.Readers are encouraged to embrace this opportunity to redefine their well-being and take charge of their health. Whether seeking to enhance mobility, find calm and focus, or simply explore the benefits of chair yoga, this guide offers a transformative journey. With an easy-to-follow format and tailored practices, "20 Daily Chair Yoga for Women Beginners Over 60" is your key to unlocking a life of vitality and well-being. Scroll up and click the buy button now to embark on this life-changing 20-day journey toward holistic wellness.

Book Chair Yoga for Seniors Over 60

Download or read book Chair Yoga for Seniors Over 60 written by Matthew L Moreno and published by Independently Published. This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a New Chapter of Vitality with Chair Yoga for Seniors Over 60! Are you ready to discover the rejuvenating power of chair yoga, regardless of your age? Imagine feeling invigorated, flexible, and at peace, all while comfortably seated. Chair yoga isn't just about physical exercise; it's a holistic approach that revitalizes your mind, body, and spirit. "Chair Yoga for Seniors Over 60" is your comprehensive guide to reclaiming vitality and embracing a more fulfilling life. Do you yearn for greater flexibility and improved overall well-being? Are you looking for a gentle yet impactful way to enhance your health? Imagine the pages of this book guiding you through gentle yoga poses specifically designed for seniors. Each chapter weaves together stories of transformation and the amazing benefits experienced by individuals much like yourself, creating a journey that resonates with your own aspirations. Within the pages of "Chair Yoga for Seniors Over 60," discover: Empowering Chair Yoga: Experience the joy of movement and inner peace through gentle poses. Accessible Techniques: Overcome obstacles with practical tips for safe chair yoga practice. 14-Day Beginner Challenge: Follow step-by-step guidance through daily practices targeting posture, mobility, heart health, stamina, and weight management. Meditation and Serenity: Explore the benefits of meditation, basic poses, and advanced techniques for mental clarity and emotional well-being. Anticipate These Benefits: Rediscover mobility and flexibility in a safe, supportive manner. Cultivate inner peace, reducing stress and anxiety. Enhance heart health, stamina, and vitality. Boost mental clarity and focus through meditation practices. You might wonder, "Is this for me? Can I really do this?" Absolutely! "Chair Yoga for Seniors Over 60" is tailored to address your concerns such as: Fear of Injury? Each pose prioritizes safety and comfort, minimizing any risk of injury. Limited Space? All you need is a chair and a bit of dedication; space is never a hindrance. Inflexibility? These practices accommodate all levels, ensuring gradual progress and increased flexibility. Gift your loved ones the key to wellness. "Chair Yoga for Seniors Over 60" is a thoughtful present, enabling them to experience the joy of movement and rejuvenation. Embrace a revitalized sense of well-being! Order your copy and embark on a transformative journey!

Book Chair Yoga for Seniors Over 60

Download or read book Chair Yoga for Seniors Over 60 written by Luna Bloom and published by . This book was released on 2024-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: