Download or read book Celebrity Moms Who Overcame Diastasis Recti written by and published by Xspurts.com. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Core Program written by Peggy Brill and published by Bantam. This book was released on 2008-12-10 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

Download or read book Diastasis Recti written by Katy Bowman and published by . This book was released on 2016-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pediatric Board Study Guide written by Osama Naga and published by Springer. This book was released on 2015-03-27 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the most frequently asked and tested points on the pediatric board exam. Each chapter offers a quick review of specific diseases and conditions clinicians need to know during the patient encounter. Easy-to-use and comprehensive, clinicians will find this guide to be the ideal final resource needed before taking the pediatric board exam.

Download or read book Body Full of Stars written by Molly Caro May and published by National Geographic Books. This book was released on 2018-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this honest memoir, May recounts how she came to feel connected with her body again. It's a moving work for new moms about a subject that is often overlooked in conversations about postpartum depression." —Real Simple Molly Caro May grapples with questions of grief and rage as she undergoes several unexpected health issues after the birth of her first child. Body Full of Stars both reveals deeper truths about how disconnected many modern women are from their bodies and celebrates the greatest story of all time: mothers and daughters, partners and co–parents, and the feminine power surging beneath it all.

Download or read book Pelvic Yoga written by Kimberlee Bethany Bonura and published by Createspace Independent Publishing Platform. This book was released on 2013-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga.Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. "Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times."David SwensonAshtanga Yoga Productions"As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee's classes have introduced me to an almost immediate 'felt' sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself."Marie CastiglioneRegistered PsychologistMember of Australian Psychological Society

Download or read book Sex Without Pain written by Heather Jeffcoat (DPT.) and published by . This book was released on 2014-02-15 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Incisional Hernia written by Feliciano Crovella and published by Springer Science & Business Media. This book was released on 2009-05-22 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incisional hernia surgery has witnessed important advances over recent years, not only as far as the pathophysiological and etiopathogenetic aspects are concerned, but also from a technical point of view. This book provides an update on incisional hernia surgical techniques. It includes chapters on synthetic prostheses, biomaterials and robotics. Surgeons, surgical residents, and medical students will find the information in this volume very useful in their daily practice.

Download or read book Maternal Critical Care written by Marc van de Velde and published by Cambridge University Press. This book was released on 2013-07-04 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the challenges of managing critically ill obstetric patients, with chapters authored by intensivists/anesthesiologists and obstetricians/maternal-fetal medicine specialists.

Download or read book Front Line Surgery written by Matthew J. Martin, MD, FACS and published by Springer Science & Business Media. This book was released on 2010-12-13 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both editors are active duty officers and surgeons in the U.S. Army. Dr. Martin is a fellowship trained trauma surgeon who is currently the Trauma Medical Director at Madigan Army Medical Center. He has served as the Chief of Surgery with the 47th Combat Support Hospital (CSH) in Tikrit, Iraq in 2005 to 2006, and most recently as the Chief of Trauma and General Surgery with the 28th CSH in Baghdad, Iraq in 2007 to 2008. He has published multiple peer-reviewed journal articles and surgical chapters. He presented his latest work analyzing trauma-related deaths in the current war and strategies to reduce them at the 2008 annual meeting of the American College of Surgeons. Dr. Beekley is the former Trauma Medical Director at Madigan Army Medical Center. He has multiple combat deployments to both Iraq and Afghanistan, and has served in a variety of leadership roles with both Forward Surgical Teams (FST) and Combat Support Hospitals (CSH).

Download or read book Pediatric Neuro Ophthalmology written by Michael C. Brodsky and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pediatric Neuroophthalmology details the diagnostic criteria, current concepts of pathogenesis, neuroradiological correlates, and clinical management of a large group of neuroophthalmic disorders that present in childhood. Surprisingly distinct from neuroophthalmic disorders afflicting adults, this set of diseases falls between the cracks of most ophthalmology training, and thus, warrants a practical, clinical guide for the practitioner in ophthalmology - the neuroophthalmologist, pediatric ophthalmologist, general ophthalmologist - as well as neurologists and for residents. The authors, leading pediatric ophthalmologists, have taken this difficult subject matter and developed an accessible, user-friendly manual with a detailed approach to the recognition, differential diagnosis, and management of pediatric neuroophthalmologic disorders.

Download or read book Real Moms Love to Eat written by Beth Aldrich and published by Penguin. This book was released on 2012-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!

Download or read book Why Did No One Tell Me written by Emma Brockwell and published by National Geographic Books. This book was released on 2021-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Download or read book Handbook of Sports Medicine and Science written by Jonathan C. Reeser and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition. The second section looks at the role of the medical professional in volleyball, covering team physicians, pre-participation examination, medical equipment at courtside and emergency planning. The third section looks at injuries - including prevention, epidemiology, upper and lower limb injuries and rehabilitation. The next section looks at those volleyball players who require special consideration: the young, the disabled, and the elite, as well as gender issues. Finally, section five looks at performance enhancement.

Download or read book GentleBirth written by Tracy Donegan and published by Createspace Independent Publishing Platform. This book was released on 2018-06-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your roadmap to a positive birth! A positive birth comes in many forms - for some it's an early effective epidural for another it's a serene water birth or a calm planned cesarean. What we know for sure is that a positive birth is defined by YOU - not your best friend, Mom or even your OB or Midwife. The award winning GentleBirth program combines brain science, birth science and technology so you can feel inspired, excited and uplifted every day of your pregnancy - and beyond! Every woman wants a safe, positive gentle birth - for themselves and for their baby. Midwife, GentleBirth Founder and positive birth expert Tracy Donegan shows you how as she guides you step by step including the following: Practical tools to prepare you and your partner for a positive birth - as defined by YOU! Use brain science to reduce pain and fear in labor. Discover the ultimate stress reduction toolkit of techniques of simple meditation, hypnosis and sport psychology. Train your brain for confidence and resilience - long after your baby arrives Learn breathing techniques that work. Navigate your options with confidence for a GentleBirth for you and your baby.

Download or read book Beyond Nine Months written by Dawn Andalon and published by . This book was released on 2019-08-29 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you ever wanted to know about the embarrassing (and often unspoken) issues your body endures postpartum but didn't know who to ask! Beyond Nine Months will empower moms of all ages. It's time to reveal the real information and solutions behind the embarrassment and frustration of peeing your pants when you jump or sneeze, pelvic organ prolapse, back pain, abdominal separation, and painful sex. Once you are postpartum, you are always postpartum, and this book is going to take you beyond Kegel exercises to find a resolution once and for all to renew your confidence in your body again! Beyond Nine Months will: Reveal the missing links in the US Healthcare system facing women today, which are readily available to you! Challenge the belief that motherhood includes physical changes that are irreversible. Learn how to finally resolve embarrassing bladder control issues naturally without having to wear a pad or dark yoga pants with exercise, improve prolapse symptoms and diastasis recti without dangerous surgery, how to resume your active life without back pain stopping you... AND MUCH MORE! Learn the secrets to resolving common women's health issues naturally by seeing the doctor ALL women need in their life. Provide you with the exact tangible action steps (no matter what your age) to give you more energy, free of worry, and the active lifestyle you deserve! You train to get your body to look or perform a certain way, but do you train to restore, heal, and perform for the demands of motherhood following a nine-month period that has put a significant strain on your physical body? As you reach your 40s, 50s, and beyond and facing unnecessary surgeries and use of medications, there is available conservative and effective options, as noted in this book, to keep free from worrying about your future health. If you or someone you know has had a baby (whether weeks, months, or even YEARS ago!), this is a must-read so you are not left in the dark and you can feel like yourself again--no matter what your age! "Dr. Andalon highlights something in motherhood that is so important, that once you become a mother you are always postpartum. Women have been taught by society to not talk about how our bodies really change once we have babies, and therefore, important issues we face in regards to our female health are overlooked." --Lara Schulte Co- Founder, Generation.Mom About the Author: Dr. Dawn Andalon is a physical therapist, educator, author, and co-owner of LEVEL4 Physio in Encinitas, CA. She is known as a leading spine and postpartum women's health specialist in the San Diego area. Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR, as a physical therapist. Dr. Dawn has also been a Pilates-based PT, which she has implemented with elite and Olympic athletes, surfers, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. Dr. Dawn has a passion for postnatal care, serving as an educator to bridge the gap between labor/delivery and return to exercise, which is evident in this book.

Download or read book ABC of Prehospital Emergency Medicine written by Tim Nutbeam and published by John Wiley & Sons. This book was released on 2023-05-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the newly revised second edition of ABC of Prehospital Emergency Medicine, a team of experienced prehospital practitioners deliver a comprehensive up-to-date guide to the rapidly evolving field of prehospital emergency medicine. The book includes evidence-based practice and expert opinion to meet the needs of the PHEM training curriculum covering operational, clinical and system considerations. An international team of expert editors and contributors have also provided readers with: A thorough introduction to prehospital emergency medicine, including activation and deployment, personal protective equipment, and scene safety and assessment Comprehensive exploration of the primary survey, airway, breathing, and circulation assessments Practical discussions of prehospital anesthesia, analgesia, sedation, monitoring and ultrasound The prehospital management of medical, trauma and psychiatric emergencies How to care for special groups, including the elderly, obstetric, pediatric, and bariatric patients Considerations in mass casualty and chemical, biological, radiation, and nuclear incidents. ABC of Prehospital Emergency Medicine is essential reading for paramedics, doctors, nurses and other prehospital practitioners. The text is ideal for those undertaking subspecialty PHEM training, those studying for postgraduate prehospital degree modules, or practitioners undertaking PHEM exams.