Download or read book One Small Thing A Gratitude Journal written by Dani Carter Iddins and published by Lulu.com. This book was released on 2019-05-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our days can be filled with so many negatives, that it can be hard to find the positives that live in the small, almost minuscule moments of each day. A spring rain. The morning's first sip of coffee. Actually having time to sit down to watch your favorite TV show. These are the little things. The small things that keep us going. The small things that bring us happiness or peace. These small things are the stuff dreams are made of. Every day for the next year, look for one thing, ONE SMALL THING from each day, that you can celebrate. Just one (you can add more if you want to, but some days that'll be hard...ugh), and write that one thing down in this journal every day. At the end of 365 days, you will have 365 wonderful things (possibly more!) to celebrate.

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Hachette UK. This book was released on 2024-08-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Download or read book The Simple Abundance Journal of Gratitude written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly revised with a fresh introduction, updated quotes, and a charming, contemporary aesthetic. "Gratitude is the most passionate, transformative force in the Cosmos." This beautiful companion journal to the national bestseller Simple Abundance: A Daybook of Comfort and Joy, the mega-bestselling guide that has led so many women to live fulfilling, harmonious, and joyful lives, has been refreshed for fans of the original Simple Abundance Gratitude Journal -- and a whole new generation of journalers. The Simple Abundance Journal of Gratitude offers insight via uplifting, inspirational quotes and gives women a place to record their daily moments of gratitude. Through daily practice, this journal can help you embrace everyday epiphanies: profound moments of awe that forever alter your experience of the world.

Download or read book Celebrating the Little Things It s a Big Deal Gratitude Journal written by Arts by Naty and published by . This book was released on 2019-08-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being grateful every day is not only a healthy attitude, but it's also a lifestyle. Beauty comes from within and being happy is essential. So grab your copy of this little journal and start celebrating every little thing. This lovely journal features: Original cover design from Arts By Naty; A nice "NAME" and "INFO" page; 156 pages to take notes and write; This notebook makes a great gift on any occasion.Feel free to add stickers and use a special set of pens to fill your journal with awesome memories and projects. Or combine this notebook with stickers and pens to create unique gifts for your loved ones. Also, click the Authors Name link to see more amazing notebook from Arts By Naty. PLEASE NOTE: I am only the author/designer of this book. It is a Print On Demand product so I do not have access to every physical book that is printed and shipped out to the customer. If your book comes damaged in any way, please contact Amazon to see what can be done before leaving a review. Thank you so much for taking the time to check this book out. I hope you love it!

Download or read book Silver Linings written by Happy Notebooks and published by . This book was released on 2019-08-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully unique interactive gratitude journal designed to help you celebrate the best part of your day, every day. Each page spread has something new to offer from week to week - inspiring creativity, mindfulness and so much more. You will lose yourself in the poetry, photographs, illustrations, and prompts, but you will find yourself, too. - Beautiful cover design with a soft matte finish - 108 pages filled with guided questions inspiring daily thought and interaction - encourages creativity and positive thinking. - Bullet dot grid journal paper -pages filled with photography, poems, illustrations and more.

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book Give Thanks A Gratitude Journal written by Josie Robinson and published by Wise Ink. This book was released on 2018-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Download or read book Tiny Buddha s Gratitude Journal written by Lori Deschene and published by HarperOne. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.

Download or read book The Burnout Solution written by Siobhan Murray and published by Gill & Macmillan Ltd. This book was released on 2018-12-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.

Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Download or read book Start from Joy written by Neal Samudre and published by Tyndale House Publishers. This book was released on 2023-01-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Start from Joy is a proven recipe for living a life that matters." --Beth and Jeff McCord, founders of Your Enneagram Coach Breaking old patterns doesn't have to be so hard. You've heard it before: if you want to change, you have to try harder. Keep pushing through blood, sweat, and tears. Emotions don't matter. But what if that's all a lie? What if there's a better, healthier way to get life-changing results? Neal and Carly Samudre believe that joy is what's missing from our ability to make lasting change in our lives. Building on biblical insights and the latest findings in positive psychology, Start from Joy outlines an emotionally healthy approach to change--one where joy leads the way. This doesn't mean we choose happiness, become blindly optimistic, or force ourselves to have a positive mindset. Instead, we discover that real, lasting transformation can come free of shame, guilt, and fear. It can be fun. In Start from Joy, you'll discover: Why your bad habits are keeping you stuck--and how you can take steps toward freedom and positive change How the four gifts of joy can help you stick with healthy patterns How to heal your relationships with work, money, your body, and other people Leave shame, guilt, and fear behind--and create the fulfilling life you were always meant to live.

Download or read book If I Knew Then What I Know Now written by Len Woods and published by Harper Collins. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're new to youth ministry, whether paid or volunteer, you can learn a lot from the stories of veteran youth workers who have made some common, but avoidable, blunders. Here you'll find encouragement and wisdom of what not to do when it comes to everything from soul care, to programming, to crisis, and more.

Download or read book Gratitude Miracles written by Dr. Sachitra Chakravorty and published by Crown Publishing. This book was released on 2024-08-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world often characterized by the hurried pace of life, the pursuit of success, and the endless quest for more, we sometimes forget the profound impact of one simple but powerful word ‘gratitude’. “Gratitude Miracles: Transforming Your Life with Thankfulness” is a beacon of wisdom and an invitation to embark on a journey that leads to the extraordinary within the ordinary. This book is a profound exploration of the transformative power of gratitude in our daily lives. In this book, readers embark on a journey that reveals how a simple shift in perspective can lead to extraordinary changes. Readers are guided through practical exercises and strategies to incorporate gratitude into their daily routines, showing them how to cultivate this mindset in both joyful and challenging times. The book offers insights into how gratitude can help navigate adversity and turn it into an opportunity for personal growth. “Gratitude Miracles” is not just a book, it is a practical guide. You will discover techniques and exercises that will help you infuse gratitude into your daily life. It is a roadmap to mindfulness and appreciation, showing you the way to harness the energy of thankfulness to create a life of abundance. This book is a tribute to the wondrous potential of the human spirit to the magic of the everyday, and the extraordinary power of gratitude. Let it be your guide, your companion, and your reminder that the most beautiful and miraculous moments are often the ones we least expect. So, as you embark on this journey, I invite you to explore the world of “Gratitude Miracles” and prepare to transform your life with thankfulness.

Download or read book Gratitude Journal written by Elizabeth N. Doyd and published by Higher Self Publishing. This book was released on 2015-05-26 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate an Attitude of Gratitude Writing in a gratitude journal may only take a few minutes of your day, but doing so has the power to turn your entire life around. The Law of Attraction says that whatever you focus on grows stronger. By making a habit to focus on the positive side of things, even something you might label as negative, you are tapping into the secret of living a happy life. When we start counting the little things that we treasure, things that may otherwise escape our attention in the chaos of daily life, not only are we becoming more positive and loving, but more giving and appreciative as well. Our happiness is no one’s responsibility but our own; when we stop reacting to the people and circumstances around us, we’re taking back control of our lives in order to steer it in the direction we want to go. Giving thanks to the universe is giving love, and what we give inevitably comes back to us. Have an attitude of gratitude. Once you make a habit out of appreciating all the gifts in life, big or small, you’ll begin to attract more positive people and situations. Bad habits and former worries will disappear, replaced by faith and good feelings toward yourself and others. Starting a gratitude journal is easy. All you need is a pen, a notebook, and a moment to lay down your appreciation for what you’ve been given in life. This book contains journal prompts on 52 different topics, each one beginning with an inspirational gratitude quote from great men and women of the past and present. You can focus on one topic a week if you wish—that’s enough to last you a year. Or you may pick and choose a prompt at random if you are looking for inspiration and new ideas on any given day.

Download or read book STRONGER THAN BEFORE written by Ann Jones and published by WestBow Press. This book was released on 2024-04-21 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface, Ann's life seemed picture-perfect: a loving marriage and three beautiful children. However, the reality was far from ideal. Ann found herself trapped in an abusive marriage, subjected to physical harm, emotional distress, and relentless criticism. She struggled with feelings of inadequacy, shame, and guilt. Ann lost herself and became someone unrecognizable. Yet, every day she put on a smile, striving to portray the picture-perfect family. Does Ann's story resonate with you? Are you navigating the aftermath of an abusive relationship, searching for hope and healing? Stronger Than Before lets you know you are not alone. It's like having a heart-to-heart conversation with a friend who understands your pain and stands by you, reminding you that you are not alone and that everything will be ok because God is always with you. Our stories may not be pretty but let adversity serve as a reminder that what was intended to bury you can instead serve as a seed planted for growth, resilience, and newfound strength. As you turn these pages, you'll embark on a journey of self-discovery, learning to love yourself again, embracing the power of your resilience, and the love of Jesus. Your past doesn't have to define your future. You have made it this far. Don’t give up! Even in our struggles whatever type of toxic relationship you have faced you can find hope and healing in Him! Life often presents us with challenges, setbacks, and obstacles that can make us feel like we can’t go any further. It is during these moments that we find our strength. While all of our adversities may look different, we have one common goal, to overcome our challenges and find strength amidst our adversity. And we can’t become stronger without God’s help.

Download or read book Zenspirations written by Joanne Fink and published by Fox Chapel Publishing. This book was released on 2014-02-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patterning is fun, easy and relaxing. It is a great way to add interest and texture to any design. Whether you like to journal, draw, doodle, design, or craft, you'll find a world of inspiration here. These decorative borders, frames, shapes, and alphabets will appeal to a spectrum of tastes and styles.