Download or read book Celebrating Relationships written by Jaya Rajdev & Somrita Chatterjee and published by StoryMirror Infotech Pvt Ltd. This book was released on 2022-11-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: The book is about celebrating relationships and by relationships, we mean various facets with self and others. Read through and let them stir somethings inside of you, as you bask into the magic of vibrations being generated. Notice how you see, hear and feel. Does it remind you of something or inspires you? Chapters range from Stains That Grew Me to Bonding Virtually to Changing Generations and so on. Each writer has presented her perspective; try and look within to see how it resonates through as you explore. If you had to rewrite the story, how would it be? Each co-author had a wish to communicate with the world at large, live their life purpose, share a part of them and taste the cup of creativity. Does that sound similar? Go ahead and pen down your thoughts. What is that you wish to tell the world? Let's create a ripple effect of bliss, peace, and overall wellbeing. God Bless! About the Author: Jaya Rajdev: Jaya has 12+ years of corporate experience in varied sectors and over 6 years in the education sector. Being curious, she seeks to be a lifelong learner, an enthusiastic facilitator and a content developer for Emotional Intelligence (EI), life skills, and leadership skills. She has worked across age groups; trained more than 4K people at various levels: leaders, management teams, professionals, teachers, students, and parents. She also volunteers for various NGOs facilitating and mentoring community development programs. She is an Assistant Professor at Maniben Nanavati Women’s College, Mumbai & a Guest Faculty for the life-skills module at TISS, Mumbai. She has a Masters Degree in Human Development from SNDT University, Mumbai. She also has a PG Certificate in Counselling Skills from TISS. She has an artistic flair and is passionate about creating Dot mandala, Gond art and Madhubani paintings. She enjoys listening to music and going on nature trails. Somrita Chatterjee: In her quest of finding her Ikigai, Somrita found out that one of the things she likes is ‘connecting with people.’ She has been working with people for over a decade and has prior experience of more than 7 years in the capacity of Human Resources & Industrial Relations with organisations like Tata Steel, Kone Elevator, and Nestle Skin Health. Today, she is the Founder - Self Voyage with Somrita, an Author (her book ‘Self Voyage with Somrita’ is available on Amazon & other platforms both in paperback and kindle versions), Life & Leadership Coach, Facilitator, Speaker, Youtuber, and a young mother whose life’s purpose is to strive for the happiness of self and others. She also volunteers to work with NGOs and strongly believes in building communities. She has touched the lives of 3k+ souls through her training, mentoring, coaching and speaking assignments across levels, age groups and geographies. She is on her mission of impacting 1 million lives in the next 15 years. A Post Graduate Diploma in Personnel Management from XISS, Ranchi; she has certifications in Life Coaching, EI, NLP, Mindfulness, Gestalt Therapy and the like. She finds harmony in music, nature, writing, spending time with her ‘moai’, playing with her son, dancing and watching cartoons on TV.

Download or read book Celebrating Relationships written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2015-08-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We don’t get to choose our family!” So many people complain. The reality is that the family through which you were born into this world is a custom-made arrangement, made especially for you. Various relations have been given to you to facilitate the awakening of supreme love and faith in your heart. Your family members may have differing perspectives but if they have a common goal, then a new possibility of collective creation can be realized by constructively harnessing their differences. This book elaborates upon how you can benefit from this marvelous arrangement. You will also find out how to overcome misunderstandings and break the invisible walls that creep up in your relationships. Plus you will realize why and how you can create wonderful relationships for attaining higher goals. Everyone’s definition of love is different. This book helps in understanding your unique definition of love and how it may possibly differ from those of others around you. This will make it easier to create harmony and nurture love in your relations. Ultimately, you will be introduced to the highest and best relationship, which can bring about a complete transformation in your life and provide you with everlasting bliss. Thus, you will no longer experience your relations to be just a formality, a responsibility, or a burden, but rather a celebration!

Download or read book All You Need Is Love written by Shanni Collins and published by Jessica Kingsley Publishers. This book was released on 2017-05-18 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: All families come in different shapes and sizes, but they are all special when they love and respect each other. These rhyming stories are a celebration of the diversity of families and encourage inclusion and acceptance in a child's relationships. By promoting diversity and understanding in family life and elsewhere, these stories support a positive approach to life at a young age, which fosters strong mental health and well-being. Each page is dedicated to a different family, with stories exploring adoption, fostering, disability, race, gender, and illness. Filled with humour and delightfully illustrated, children will love reading these stories with friends, family and in school again and again.

Download or read book Celebrating Our Love Marriage Activity Book written by Elle Dahlman and published by Drawing Closer Together. This book was released on 2016-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An activity book containing coloring, drawing, and fun games for dating couples to enjoy on their early dates. Couples will learn about each other and begin forming bonds using activities, including some based upon research, to determining their compatibility and ways they can couple-up together.

Download or read book Rituals for Our Times written by Evan Imber-Black and published by Jason Aronson. This book was released on 1998-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely, groundbreaking guide to enhancing the rituals in our lives, which helps people to enrich their relationships and reestablish their family ties. The coauthors of Rituals in Families and Family Therapy show how to create meaningful rituals adapted to individual lives and family structures, for new meaning in old and new traditions and celebrating life's milestones.

Download or read book Harmony In Love Poems Celebrating Love Nature And Inner Strength written by Lieutenant Colonel (Dr) Bipin Saxena and published by BFC Publications. This book was released on 2024-05-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Harmony in Love-," Dr. Bipin Saxena invites readers on an enchanting journey through the realms of love, nature, and inner resilience. With lyrical elegance and profound insight, he explores the multifaceted dimensions of human emotions, weaving together a tapestry of verses that resonate with the heart and soul. From the tender nuances of romantic love to the timeless beauty of the natural world, each poem in this collection is a celebration of life's most precious moments. Dr. Saxena's words evoke a sense of wonder and reverence for the world around us, inviting readers to pause, reflect, and find solace in the beauty of existence. Written with elegance and refinement, Dr. Saxena's poetry reflects the duality of his personality -firm in work, yet soft in heart. His verses unravel raw emotions, delving into the depth of human experiences with a nuanced understanding of the human psyche. Through his poetry, Dr. Saxena captures the essence of love in all its forms- passionate, enduring, and transcendent. His verses are a tribute to the power of love to heal, inspire, and unite us in our shared humanity. But, "Harmony in Love" is more than just a collection of love poems. It is a testament to the strength and resilience of the human spirit, offering words of encouragement and hope in times of adversity. Dr. Saxena's reflections on inner strength and perseverance serve as a guiding light for those navigating life's challenges with grace and courage. With its enchanting imagery, heartfelt emotions, and timeless wisdom, "Harmony in Love" is a poetic masterpiece that will touch the hearts of readers and leave a lasting impression. This book is a testament to the enduring power of love, the beauty of nature, and the indomitable spirit that resides within each of us. As you delve into the pages of this poetry book, you embark on a poignant journey through love, introspection, and the complexities of the human heart. Prepare to be transported, inspired, and led into a realm where strength and sensitivity merge into a beautiful symphony of words.

Download or read book Successful Relationships Cultivating Healthy Connections written by and published by Xspurts.com. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful Relationships: Cultivating Healthy Connections Unlock the secrets to nurturing a fulfilling and resilient relationship with "Successful Relationships: Cultivating Healthy Connections." This comprehensive guide delves into the heart of what makes relationships thrive, offering practical insights and actionable advice for couples at every stage of their journey. From mastering effective communication and empathy to navigating conflicts with compassion, this book is your roadmap to building and maintaining a lasting, meaningful connection. Discover how to set boundaries, balance independence and togetherness, and celebrate milestones with your partner. Explore the impact of technology on modern relationships and learn strategies for enhancing intimacy and satisfaction. With a focus on personal growth, resilience, and shared values, this guide provides the tools you need to foster a supportive, joyful partnership. Inside, you’ll find: Understanding the Foundations of Healthy Relationships The Role of Communication in Building Connection Empathy: The Cornerstone of Relationship Health Navigating Conflict with Compassion The Power of Active Listening Building Trust and Transparency Setting Boundaries and Respecting Limits The Importance of Mutual Respect Balancing Independence and Togetherness Nurturing Emotional Intimacy Effective Conflict Resolution Strategies Forgiveness and Letting Go of Grudges The Impact of Personal Growth on Relationships Maintaining Healthy Relationship Dynamics Recognizing and Addressing Toxic Patterns Building a Supportive Partnership Enhancing Relationship Satisfaction Through Quality Time The Influence of Family Background on Relationships Understanding and Meeting Emotional Needs Balancing Work and Personal Life in Relationships The Role of Humor and Playfulness Building Resilience in Relationships Coping with Change and Life Transitions Together The Importance of Shared Values and Goals Navigating Long-Distance Relationships Supporting Each Other’s Personal Aspirations The Role of Physical Affection and Touch Creating a Safe Space for Vulnerability The Impact of Technology on Modern Relationships

Download or read book Celebrating Silence written by Ravi Shankar and published by Nicholson. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book collects excerpts from many of His Holiness Sri Sri Ravishankar s talks. The journey for this collection began in New Delhi and ended in Rishikesh, India, and included many passages around the world.In this book, Sri Sri discusses topics rangi

Download or read book The 50 Commandments of Love A Roadmap to Intimacy and Bliss written by Vincent Kofi and published by Eduspert. This book was released on 2023-07-03 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The 50 Commandments of Love: A Roadmap to Intimacy and Bliss," Vincent Kofi presents a transformative guide to deepening and enriching your relationships. Drawing from his years of experience as a relationship expert and religious leader, Kofi shares 50 powerful commandments that unlock the secrets to lasting love, genuine connection, and ultimate fulfillment.This book is not just another relationship guide; it's a profound exploration of the principles and practices that foster intimacy, trust, and joy. Each commandment offers practical insights, real-life examples, and thought-provoking reflections to help you navigate the complexities of love and create a relationship that thrives.From prioritizing quality time and embracing love languages to overcoming distance and letting go of past mistakes, Kofi's commandments cover a wide range of crucial aspects in building a loving partnership. Discover the art of effective communication, the power of forgiveness, and the importance of cherishing your partner. Explore the depths of gratitude, the beauty of shared laughter, and the significance of listening with empathy."The 50 Commandments of Love" provides a roadmap to not only cultivate a loving relationship but also to become a better partner and person. Through these timeless principles, Kofi guides readers towards creating lasting connections, fostering emotional intimacy, and finding profound fulfillment in their relationships.Whether you're in a new relationship, navigating challenges in a long-term partnership, or seeking to deepen your connection with a loved one, this book offers invaluable insights and guidance. Embrace the commandments of love and embark on a transformative journey towards lasting happiness and fulfillment in your relationships.

Download or read book I WILL TRY written by David Kamtima Mzembe and published by Xlibris Corporation. This book was released on 2013-03-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Globalised Individual Each time I review my humble beginnings in the northern shores of Malawi I can’t help but see a long and torturous yet rewarding journey through life. Long and torturous because many tedious and risky trips to various parts of the world were involved and rewarding because the journeys involved exciting and enlightening experiences. I suppose the most rewarding outcome from the journeys is my having become a globalized individual. This spiritual and intellectual maturation is as much the result of my experience with the diversity of humanity across the globe as it is the result of my unrelenting pursuit of secular and spiritual education. Yet my role in the fight against a dictatorship and poor human rights conditions in Malawi didn’t play an insignificant role in my personal growth. Therefore the history of my personal growth is a history of world travel, secular education, and many solicitous trips into my inner space. As a globalized individual, not only am I free of all forms of prejudice, I am also capable of a world-embracing vision that extends well into the future of humanity. I am thus open-minded and a believer in peace and unity at all levels of the world community. Moreover I am a lover of God, people, and nature - a disposition of spirituality and freedom. Thus, because I love I am free. Birth Reflections & Socio-Cultural Background Moments after residents of Chitimba village had throbbed the typically silent midnights of their village with tom-toms and ululations, to welcome New Year’s Day, the festive mood in my extended family was joyously interrupted by our family midwives and senior women as they expeditiously concocted maternity herbs in preparation for my birth. Having been informed of what was in the offing, the elderly and wise men of my family maintained vigil in support of the women as they also tried to discern the demeanour of the spirit person coming forth to add to the head count in their big family. But even as the elderly men maintained the posture of expectation, they knew they shouldn’t get close to where women laboured. Among my people the world of women was separate from that of men; and childbirth was ever a matter exclusive to the world of women. Even today no male is allowed to attend a traditionally supervised birth; and no male, apart from the father, is allowed to see the newly born child until the ritual of showing the baby out a couple of weeks later is complete. Although modern hospitals and clinics encourage men to witness the birth of their children, most men don’t feel free to attend in fear of lifting the perceived sacredness surrounding child birth. Fighting Upon Arrival My generation in Malawi was fated to face successive life battles that would threaten on multiple fronts from day one. Right from birth we faced inadequate nutrition, poverty, and disease. It was only by nature’s design that our infantile entry into battle with our adversaries did accelerate our defences against them. Another battle we were born into was to retain our cultural identity and political independence in the face of a foreign government over us. The fight for freedom brought turmoil and fear into my growth environment; and the fight protracted into my early years so that I actually experienced its heat then. It was rather unfortunate that soon after independence from Britain and before we could find our own voice in the world community of nations, we had to enter another battle against home-grown autocracy and repression - a battle that my generation would own and which would exile me. It was the fight against autocracy and repression that saw me on the frontline of the political and diplomatic offensive against the regime of Dr. Banda in Malawi. Thus, this story is about my life at the centre of all those life battles; especially the battle against dictatorship in Malawi– a fight that kept me in exile for an extended period of time

Download or read book The Love Connection Mastering the Art of Dating and Relationships written by Victoria 'The Love Guru' Foster and published by BornIncredible.com. This book was released on 2023-01-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Love is a journey, not a destination. Embrace the adventure together." Discover the secrets to finding and maintaining lasting love with "The Love Connection: Mastering the Art of Dating and Relationships." This comprehensive guide provides expert advice, practical tips, and essential strategies for navigating the modern dating landscape and building a strong, healthy relationship that stands the test of time. Inside "The Love Connection," you'll explore the following topics and more: Understanding the Basics of Dating and Relationships Developing Effective Communication Skills The Importance of Trust and Emotional Vulnerability Overcoming Common Relationship Challenges Nurturing Intimacy and Emotional Connection Balancing Independence and Interdependence The Power of Shared Values and Goals Tips for Building a Strong Foundation in the Early Stages of Dating Recognizing and Avoiding Toxic Relationships Strategies for Long-Distance Relationships and Coping with Separation The Role of Family and Friends in a Healthy Relationship Techniques for Conflict Resolution and Problem Solving Keeping the Romance Alive: Date Nights, Surprises, and Celebrating Milestones Self-Care and Personal Growth in Relationships Advice for Singles, Couples, and Those Reentering the Dating Scene • Navigating Breakups, Rebounds, and Moving On Tips for Dating in a Digital World: Online Dating, Social Media, and Technology Understanding Love Languages and How to Meet Your Partner's Needs Cultivating a Growth Mindset in Your Relationship The Importance of Forgiveness, Apologies, and Making Amends Building a Support Network and Seeking Professional Help Whether you're single and searching for your soulmate, in the early stages of a blossoming romance, or a seasoned couple looking to reignite the spark, "The Love Connection" is your go-to resource for mastering the art of dating and relationships. With its invaluable advice and practical strategies, this guide will help you unlock the secrets to lasting love and build a fulfilling, joyous partnership. Begin your journey towards a happier, more connected relationship today with "The Love Connection: Mastering the Art of Dating and Relationships." Contents: Knowing Yourself Understanding Your Personal Values Identifying Your Relationship Goals Recognizing Your Attachment Style The Dating Mindset Cultivating a Positive Attitude Embracing Vulnerability Building Confidence and Self-Esteem The Art of Attraction Dressing for Success Enhancing Your Body Language Mastering the Art of Conversation Modern Dating Tools Navigating Online Dating Making the Most of Dating Apps Utilizing Social Media in Dating First Dates Selecting the Ideal Location Preparing for a Successful First Date Strategies for Making a Great First Impression Effective Communication Active Listening Techniques Expressing Your Feelings and Needs Resolving Conflicts Constructively Building Trust and Emotional Intimacy Developing Trust in Relationships Fostering Emotional Closeness Maintaining Healthy Boundaries Long-Term Relationship Success Keeping the Spark Alive Balancing Individuality and Togetherness Growing Together as a Couple Nurturing Romance Creative Date Ideas Expressing Love and Appreciation The Role of Physical Intimacy Dealing with Common Relationship Challenges Managing Long-Distance Relationships Coping with Jealousy and Insecurity Addressing Infidelity and Betrayal When Relationships End Recognizing When to Let Go Healing from a Breakup or Divorce Learning from Past Relationships Dating Safety Protecting Your Personal Information Staying Safe on Dates Handling Unwanted Advances Compatibility Factors Identifying Shared Values and Interests Assessing Long-Term Compatibility Balancing Similarities and Differences Making Connections Expanding Your Social Circle Meeting Potential Partners Networking and Building Friendships The Role of Family and Friends Introducing Your Partner to Your Loved Ones Balancing Relationship and Family Dynamics Navigating Relationships with In-Laws The Impact of Culture and Background Appreciating Cultural Differences Navigating Interfaith Relationships Bridging Generational Gaps Financial Matters in Relationships Discussing Money and Financial Goals Managing Joint Finances Addressing Financial Conflict Mental Health and Relationships Supporting a Partner with Mental Health Challenges Managing Your Own Mental Health in a Relationship Seeking Professional Help for Relationship Issues Personal Growth in Relationships Encouraging Individual Growth and Development Supporting Each Other's Dreams and Ambitions Strengthening the Relationship Through Shared Experiences The Role of Commitment Understanding Different Types of Commitment Navigating the Stages of a Relationship Deciding Whether to Get Married or Cohabitate Preparing for the Future Discussing Important Life Decisions Planning for Family and Parenthood Envisioning Your Life Together Balancing Work and Relationships Prioritizing Time for Your Relationship Managing Work-Related Stress Supporting Each Other's Career Goals Building a Support Network Cultivating Strong Friendships Connecting with Other Couples Seeking Advice and Guidance from Mentors The Importance of Self-Care Prioritizing Personal Well-Being Practicing Self-Compassion and Self-Love Establishing Healthy Boundaries in Relationships The Power of Forgiveness Understanding the Role of Forgiveness in Relationships Learning to Forgive Yourself and Your Partner Moving Forward After Hurt and Disappointment Dealing with Relationship Transitions Navigating Major Life Changes Together Supporting Each Other During Challenging Times Embracing Growth and Change as a Couple Nurturing a Spiritual Connection Exploring Shared Spiritual Beliefs and Practices Deepening Your Emotional and Spiritual Bond The Role of Mindfulness and Gratitude in Relationships The Impact of Physical Health on Relationships Promoting a Healthy Lifestyle Together Supporting Each Other's Fitness Goals Navigating Health Challenges as a Couple The Role of Humor and Playfulness Injecting Fun and Laughter into Your Relationship Exploring Shared Hobbies and Interests Maintaining a Sense of Adventure and Excitement Developing Resilience in Relationships Overcoming Obstacles and Setbacks Together Cultivating a Growth Mindset as a Couple Building Emotional Strength and Resilience Celebrating Milestones and Anniversaries Honoring Your Relationship's Journey Creating Meaningful Rituals and Traditions Reflecting on Your Growth and Accomplishments Together

Download or read book Building Healthy Relationships written by Emmanuel Atoe and published by WestBow Press. This book was released on 2023-02-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relationships are what life is made of; we form them by what we do, how we do it, and what we represent. When God first made humanity, He formed relationships and created a good atmosphere for Adam and Eve to assist one another, but unfortunately, because of human sin, this became difficult. Relationships come in many different forms; however, this book focuses on promoting healthy couple relationships. When it comes to relationships, everyone has different perceptions, and they also react differently when facing challenges. Differences in lifestyle and exposeure and even Christian homes can create relationship issues. Healthy relationships are fostered by properly addressing problems and conflicts in the proper manner. God’s principle is that people should respond to their differences in a Biblical way and use their disagreements to promote growth and development. The primary factor is for the couple to cohabitate in love.

Download or read book The Wings of Love Volume 2 written by Kwabena Osei and published by K. Osei Doctrines and Publications. This book was released on 2016-10-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world will be safer and a paradise, if mankind learns to live with its innocence. Unconditional love is the cover cloth of the innocence. Instead of mankind to swim in the romantic lake of unconditional love for the discovery of the hidden paradise bewitching marriage and relationships; lack of awareness, mankind is swimming in the dirty gutters of false love, creating its own worst nightmares. Engaging in marriages, love and sex relationships with the ego’s mindless love tantamount to creating a timing bomb for your destruction. False love nourishes us with the bread of sorrows. Prior to selfishness, mankind has embraced the ego’s mindless love as the simple way of life. Individual’s nuts have transformed love and sex meant to be a divine gift into a merchandise commodity. Since love and sex became a merchandise commodity to be purchased and being manipulated by wealth, unconditional love has been buried under the great oceans surrounding the mother earth. False love is the major contributor to the atrocities caused in the name of love. This lovely book; ‘The Wings of Love Vol.2’ is of much significant to the human races. It highlights and guides mankind for the acknowledgement of the Supreme power of Love, the origin of Life Force. Alike, to enables mankind to distinguish between false love and natural love to avoid deceptions and atrocities caused in the name of love consistently. ‘Prevention is better than cure.’ Natural Love creates no misery. The living hell in which mankind is condemned by the mercy of false love can be transformed into the living heaven through the power of unconditional love. Love unconditionally, and you will always find pleasure in love. The power of Love conquers all.

Download or read book Team Planning for Project Managers and Business Analysts written by Gail Levitt and published by CRC Press. This book was released on 2016-04-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplying busy project professionals with time-tested tips and templates for developing teams efficiently and effectively, Team Planning for Project Managers and Business Analysts provides the planning materials required to increase team collaboration and productivity in a global workplace.This comprehensive resource offers insights and access to c

Download or read book A Lifetime of Love written by Daphne Rose Kingma and published by Mango Media. This book was released on 1998-02-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to building a better, more intimate relationship with your significant other from the author of Coming Apart and The Future of Love. Whether your relationship is just beginning, or you are celebrating your twenty-fifth anniversary, A Lifetime of Love offers sixty-five prescriptions for helping you achieve lasting love. You will discover how to have deeper intimacy, transcendent moments, and a wonderful soul connection. Follow the light of love with your treasured one. Work on your relationship through self-improvement, whether you have just started dating or have been in a marriage for years. Author Daphne Rose Kingma provides tips and pointers on ways to keep the romance alive such as dinner conversation starters. She wants you to feel the fire but also learn how to commit fully and gladly. Learn about intimacy through vulnerability, and ways to trust and love your partner and encourage longevity in your relationship. Praise for A Lifetime of Love “In a series of brief and enchanting essays, Daphne Rose Kingma delineates the spiritual dimensions of an intimate relationship. The challenge is to cherish each other’s souls and to champion each other’s spiritual growth. This means attending to the unfolding of your relationship with heart; sharing transcendental moments; learning the language of intimacy; being gentle, patient, and kind; practicing the art of empathy; and integrating the divine erotic. Kingma believes that mutual spiritual growth involves grace, hope, and wisdom. A Lifetime of Love shines a light on the path to the spiritual possibilities of love.” —Spirituality & Practice

Download or read book Mindful Relationships Enhancing Connections written by Alex Foster and published by LibriHouse. This book was released on 2024-10-29 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your relationships by being more present and attentive with "Mindful Relationships Enhancing Connections". This book teaches you how to apply mindfulness to enhance communication and deepen emotional bonds. Develop skills in empathy, active listening, and emotional intelligence. Learn how being mindful in interactions can lead to more fulfilling and harmonious relationships, both personally and professionally. Strengthen your connections and experience more meaningful interactions through the power of mindfulness.

Download or read book The 12 Week Mind Workout written by Wouter de Jong and published by John Murray. This book was released on 2022-05-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment. You have 12 weeks to improve your outlook, habits and happiness - starting now.