Download or read book Carol Vorderman s Mini Detox Bible written by Carol Vorderman and published by Random House. This book was released on 2014-01-31 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes The principles of detoxing What to eat - foods to increase and foods to cut back on Delicious recipes and ideas for breakfasts, lunches and dinners Detox your life - reduce your exposure to environmental toxins Detox your mind - emotional and psychological detoxing Aromatherapy and other holistic therapies

Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2007 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Prison Doctor written by Dr Amanda Brown and published by HarperCollins UK. This book was released on 2019-06-13 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Extraordinary’ Daily Mail As seen on BBC Breakfast Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars.

Download or read book Eat Yourself Clever written by Carol Vorderman and published by Random House. This book was released on 2012-04-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

Download or read book Carol Vorderman s Detox for Life written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2001 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the 28-Day Diet into an attainable, worthwhile and healthy lifestyle.

Download or read book By Any Greens Necessary written by Tracye Lynn McQuirter and published by Chicago Review Press. This book was released on 2010-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.

Download or read book Complete Hip And Thigh Diet written by Rosemary Conley and published by Random House. This book was released on 2012-05-01 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Download or read book How Math Works written by Carol Vorderman and published by Reader's Digest Association. This book was released on 1999-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a stimulating guide to the wonders of mathematics packed with enlightening experiments for the whole family. Provides brain-teasing puzzles and tricks as well as educational experiments that are fun to do.

Download or read book Like Chocolate for Women written by Kim Morrison and published by Becklyn Publishing Group. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you need more time for YOU? Then this is your book - full of recipes for life, love and total wellbeing.with a dash of indulgence. This easy-to-follow guide to aromatherapy will invigorate and sensualise your busy daily life and help your mind and body thrive. Like Chocolate for Women provides you with all the knowledge you need to be able to use essential oils effectively and safely then takes you on an aromatic journey exploring the physical, mental and emotional journey exploring the physical, mental and emotional you. Luxurious treatments for your hair and face, how to beat stress and have a restful sleep advice to help you through pregnancy and labour, how to create romantic, intimate evening or a fun girls' night in, and practical tips for a healthy home and workplace are just some of the topics covered in this informative and inspirational guide. Kim Morrison is a qualified aromatherapist. She has represented a leading aromatherapy company in Australia, Singapore and New Zealand, presenting workshops and lectures for the last decade. Kim has her own practice which has been operating since 1991 and is also a sportswoman and Health and Fitness consultant. She lives in Auckland with her husband and two children. Fleur Whelligan is a qualified beauty therapist. She has worked as a therapist in Australia and has been a trainer and workshop presenter for a leading aromatherapy company since 1994. She also provides beauty therapy and grooming training for international cabin crew and other corporate clients. She lives in Auckland with her husband and two children.

Download or read book Tell My Sons written by Lt. Col. Mark Weber and published by Ballantine Books. This book was released on 2012-12-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER At the pinnacle of a soaring career in the U.S. Army, Lt. Col. Mark M. Weber was tapped to serve in a high-profile job within the Afghan Parliament as a military advisor. Weeks later, a routine physical revealed stage IV intestinal cancer in the thirty-eight-year-old father of three. Over the next two years he would fight a desperate battle he wasn’t trained for, with his wife and boys as his reluctant but willing fighting force. When Weber realized that he was not going to survive this final tour of combat, he began to write a letter to his boys, so that as they grew up without him, they would know what his life-and-death story had taught him—about courage and fear, challenge and comfort, words and actions, pride and humility, seriousness and humor, and viewing life as a never-ending search for new ideas and inspiration. This book is that letter. And it’s not just for his sons. It’s for everyone who can use the best advice a dying hero has to offer. Weber’s stories illustrate that in the end you become what you are through the causes to which you attach yourself—and that you’ve made your own along the way. Through his example, he teaches how to live an ordinary life in an extraordinary way. Praise for Tell My Sons “A gift to us all . . . Every page exudes courage, honesty, and an indomitable spirit. Mark Weber’s story has touched me in such a profound way.”—Mitch Albom, author of Tuesdays with Morrie “Tell My Sons is a deeply moving, personal account of a soldier’s journey into an ultimate frontier. As I read Mark Weber’s book, I was astonished by its honesty, courage, and discipline. This book offers one of the most profound and detailed descriptions of the strange world of cancer and should be essential reading for all of us who seek to understand that topsy-turvy terrain.”—Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of All Maladies “Tell My Sons is one of the most profound and inspirational stories I have ever read. It may have been written for Mark’s children, but it may as well be a treatise for all of us about honest parenting and leadership with character in love, family, faith, and politics. For a man who is facing profound health issues, Mark is doing a remarkable job showing us all how to live with courage and integrity.”—Walter F. Mondale, former vice president of the United States “This book is why I have always been proud to call Mark Weber my son. His ability to reach across complex boundaries and write and speak with such depth and beauty makes him a modern day Lawrence of Arabia. Mark’s passion, attitude, and thoughts about life are what is best about America.”—General Babakir S. Zibari, chief of defense, Republic of Iraq “A poignant illustration of what being a hero is all about . . . Heroes exemplify invincible courage, character, and perseverance in times of insurmountable odds. Mark embodies these attributes. Tell My Sons will empower the reader with profound lessons of living life with hope and determination.”—John Elway, Pro Football Hall of Fame quarterback

Download or read book The Aerial Teacher s Handbook written by Julianna Hane and published by Lulu.com. This book was released on 2015-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.

Download or read book The Tao of Detox written by Daniel Reid and published by Simon and Schuster. This book was released on 2006-10-25 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”

Download or read book A Stain in the Blood written by Joe Moshenska and published by Random House. This book was released on 2016 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A thrilling account' The Times 'As heroic as Digby himself, Moshenska has defied the tyranny of genre and made his own absorbing account' Observer 'A master storyteller. Full of exquisite details, but with the grandest themes... this is a gripping adventure story' Zia Haider Rahman 'A brilliant account of one of the seventeenth century's most dashing lives' Ruth Scurr 'Gripping and extraordinary' Ann Wroe On the 16th of August 1628, five battle-scarred English ships sailed into the harbour of the Greek island of Milos. Dropping anchor, the 25-year-old captain banqueted with the local lord before sitting down to write an account of his journey - an account that would transform him entirely. Sir Kenelm Digby was one of the most remarkable Englishmen who ever lived: a trusted advisor to the King, but the sworn enemy of the all-powerful Duke of Buckingham; a pioneering philosopher and scientist, but committed to the occult arts of alchemy and astrology; a friend not only of Ben Jonson, Thomas Hobbes and van Dyck, but even Oliver Cromwell. He was also widely known as the 'son of a traytor and husband of a whore': a man who witnessed his father's gruesome execution for high treason as a Gunpowder Plotter, and the lover of the most celebrated beauty of the age, Venetia Stanley. In an attempt to clear his name, and on a quest for personal glory, Digby assembled a fleet and set sail for the Mediterranean: a world of pirate cities and ancient ruins where people, ideas and exotic goods moved freely between languages and nations. His journey - encompassing fevers, mutiny, piracy, daring rescues and heroic sea battles - is a great and terribly overlooked adventure, and a prism through which to view England, and all of Europe, during one of the most pivotal periods in its history. A Stain in the Blood is the story of an extraordinary life, and of a journey that helped to shape a nation. It is a revelatory first work of non-fiction by one of the brightest young writers and thinkers of today.

Download or read book Carol Vorderman s Massive Book of Sudoku written by Carol Vorderman and published by Crown. This book was released on 2005-10-25 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BIGGEST SUDOKU COLLECTION YET Carol Vorderman, international Sudoku expert, has done it again! In Master Sudoku, she introduced America to the popular new number logic game, taking players from novice to expert in 200 puzzles. Now, she brings us Carol Vorderman’s Massive Book of Sudoku, the largest collection ever—containing more than 400 puzzles ranging from easy to super difficult, as well as several new, ultrachallenging kinds of Sudoku for you to try. Also included here are the rules of Sudoku and Carol’s insider tips, so that even a beginner can become a master. Carol Vorderman’s Massive Book of Sudoku is perfect for the already addicted Sudokuist or any puzzle lover just discovering the game that’s sweeping the world.

Download or read book The Vagina Bible written by Dr. Jen Gunter and published by Citadel Press. This book was released on 2019-08-27 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times, USA Today, and Publishers Weekly bestseller! Boston Globe bestseller #1 Canadian Bestseller OB/GYN, The New York Times columnist, host of the show Jensplaining, and internationally bestselling author Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you’ve always had but were afraid to ask—or couldn’t find the right answers to. She has been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health…and she’s here to give you the straight talk on the topics she knows best. Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What’s the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it’s easy to be overwhelmed—whether it’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women’s health—and the internet’s most popular go-to doc—comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: • The vaginal microbiome • Genital hygiene, lubricants, and hormone myths and fallacies • How diet impacts vaginal health • Stem cells and the vagina • Cosmetic vaginal surgery • What changes to expect during pregnancy and after childbirth • What changes to expect through menopause • How medicine fails women by dismissing symptoms Plus: • Thongs vs. lace: the best underwear for vaginal health • How to select a tampon • The full glory of the clitoris and the myth of the G Spot . . . And so much more. Whether you’re a twenty-six-year-old worried that her labia are “uncool” or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.

Download or read book Help Your Kids with Language Arts written by DK and published by Penguin. This book was released on 2014-07-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If English is sounding like a foreign language, make it easy and effortless with the ultimate study guide. This visual reference book takes you through all the different parts of the English language, leaving you ready to help your children tackle the trickiest of subjects. DK's unique study aid encourages parents and children to work together as a team to understand and use all aspects of the English language, including grammar, punctuation, and spelling. This latest title in the best-selling Help Your Kids series… combines pictures, diagrams, instructions, and examples to cover the components of the school syllabus, while building knowledge, boosting confidence, and aiding understanding. With your support, children can overcome the challenges of English, leaving them calm, confident, and exam ready. Series Overview: DK's bestselling Help Your Kids With series contains crystal-clear visual breakdowns of important subjects. Simple graphics and jargon-free text are key to making this series a user-friendly resource for frustrated parents who want to help their children get the most out of school.

Download or read book Like Chocolate for Women written by Kim Morrison and published by Bermingham Books. This book was released on 2009 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Chocolate for Women is your wake up call to slow down, take stock and gain control. Aimed at women who sometimes feel overwhelmed, full on and challenged it acknowledges that these days women are bombarded with more choices, more possibilities, more to do and accomplish. But with that comes expectations that are often raised to unattainable heights. This book is designed to be the tool to help women take stock and stop trying to be everything to everybody. The 28 self-care ways to health cover exercise, natural therapies, mind care and time management.