Download or read book WHAT ARE CARBOHYDRATES written by DANIEL E. HARMON and published by Encyclopaedia Britannica. This book was released on 2018-07-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbohydrates are the body's primary energy providers. Written for young children, this book discusses the main forms of carbs, how they are created, and why they are important. It explains the differences between simple and complex carbohydrates and between monosaccharides, disaccharides, and polysaccharides. It details how carbs are broken down in the digestive system into units small enough to be distributed through the bloodstream, absorbed by cells, and converted into energy. Other subjects investigated are carb "loading," major and minor health problems caused by carbs, and the importance of managing the consumption of different types of carbohydrates.
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Download or read book Dietary Guidelines for Americans 2015 2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and published by Government Printing Office. This book was released on 2015-12-31 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Download or read book Your Body on Carbohydrates written by Alexis Burling and published by ABDO. This book was released on 2019-08-01 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbohydrates give the body energy. They are in many foods people eat each day. But some carbohydrates are healthier than others. Your Body on Carbohydrates uncovers the nutritional benefits of carbohydrates, how they interact with the body, and how to include them as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.
Download or read book Principles of Biology written by Lisa Bartee and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Principles of Biology sequence (BI 211, 212 and 213) introduces biology as a scientific discipline for students planning to major in biology and other science disciplines. Laboratories and classroom activities introduce techniques used to study biological processes and provide opportunities for students to develop their ability to conduct research.
Download or read book Labster Virtual Lab Experiments Basic Biochemistry written by Aaron Gardner and published by Springer. This book was released on 2019-05-14 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook helps you to prepare for your next exams and practical courses by combining theory with virtual lab simulations. The “Labster Virtual Lab Experiments” series gives you a unique opportunity to apply your newly acquired knowledge in a learning game that simulates exciting laboratory experiments. Try out different techniques and work with machines that you otherwise wouldn’t have access to. In this book, you’ll learn the fundamental concepts of basic biochemistry focusing on: Ionic and Covalent Bonds Introduction to Biological Macromolecules Carbohydrates Enzyme Kinetics In each chapter, you’ll be introduced to one virtual lab simulation and a true-to-life challenge. Following a theory section, you’ll be able to play the relevant simulation that includes quiz questions to reinforce your understanding of the covered topics. 3D animations will show you molecular processes not otherwise visible to the human eye. If you have purchased a printed copy of this book, you get free access to five simulations for the duration of six months. If you’re using the e-book version, you can sign up and buy access to the simulations at www.labster.com/springer. If you like this book, try out other topics in this series, including “Basic Biology”, “Basic Genetics”, and “Genetics of Human Diseases”.
Download or read book Oxford Handbook of Nutrition and Dietetics written by Joan Webster-Gandy and published by Oxford University Press, USA. This book was released on 2012 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated, the Oxford Handbook of Nutrition and Dietetics, second edition is a practical quick-reference guide to nutrition in the prevention and treatment of disease and the maintenance of good health.
Download or read book Food Components to Enhance Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Download or read book Nutraceutical and Functional Food Components written by Charis M. Galanakis and published by Academic Press. This book was released on 2021-10-24 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceutical and Functional Food Components: Effects of Innovative Processing Techniques, Second Edition highlights the impact of recent food industry advances on the nutritional value, functional properties, applications, bioavailability, and bioaccessibility of food components. This second edition also assesses shelf-life, sensory characteristics, and the profile of food products. Covering the most important groups of food components, including lipids, proteins, peptides and amino acids, carbohydrates, dietary fiber, polyphenols, carotenoids, vitamins, aromatic compounds, minerals, glucosinolates, enzymes, this book addresses processing methods for each. Food scientists, technologists, researchers, nutritionists, engineers and chemists, agricultural scientists, other professionals working in the food industry, as well as students studying related fields, will benefit from this updated reference. - Focuses on nutritional value, functional properties, applications, bioavailability and bioaccessibility of food components - Covers food components by describing the effects of thermal and non-thermal technologies - Addresses shelf-life, sensory characteristics and health claims
Download or read book Present Knowledge in Nutrition written by Bernadette P. Marriott and published by Academic Press. This book was released on 2020-07-21 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present Knowledge in Nutrition: Basic Nutrition and Metabolism, Eleventh Edition, provides an accessible, referenced source on the most current information in the broad field of nutrition. Now broken into two volumes and updated to reflect scientific advancements since the publication of the last edition, the book includes expanded coverage on basic nutrition, metabolism and clinical and applied topics. This volume provides coverage of macronutrients, vitamins, minerals and other dietary components and concludes with new approaches in nutrition science that apply to many, if not all, of the nutrients and dietary components presented throughout the reference. Advanced undergraduate, graduate and postgraduate students in nutrition, public health, medicine and related fields will find this resource useful. In addition, professionals in academia and medicine, including clinicians, dietitians, physicians, health professionals, academics and industrial and government researchers will find the content extremely useful. The book was produced in cooperation with the International Life Sciences Institute (https://ilsi.org/). - Provides an accessible source of the most current, reliable and comprehensive information in the broad field of nutrition - Features new chapters on topics of emerging importance, including the microbiome, eating disorders, nutrition in extreme environments, and the role of nutrition and cognition in mental status - Covers topics of clinical relevance, including the role of nutrition in cancer support, ICU nutrition, supporting patients with burns, and wasting, deconditioning and hypermetabolic conditions
Download or read book Evolving Human Nutrition written by Stanley J. Ulijaszek and published by Cambridge University Press. This book was released on 2012-10-18 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploration of changing human nutrition from evolutionary and social perspectives and its influence on health and disease, past and present.
Download or read book Fundamentals of Animal Nutrition written by Subodh Kumar Saha and published by Springer Nature. This book was released on 2021-05-11 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides comprehensive information about the different aspects of veterinary nutrition in tropical countries.The introductory chapter discuss the importance of nutrition, feeds and feeding of balanced and optimum feeds specifically required for the sustenance of life. The second chapter, discusses briefly the history of research in animal nutrition.The book further talks about the relationship between the environment and nutrition in animals; the chemical composition of plants and animals; and the various sources of feed for animals. It provides details on the different phases of life cycle in animals, and the effect of nutrition on the performance. Various Nutrients and its importance in livestock nutritionand production has been illustrated in details. Various nutrients such as water, carbohydrate, protein, fats, vitamins, minerals etc are individually dealt in a separate chapter. The digestive system,digestion and metabolism of carbohydrates, protein and fats in ruminant and non ruminant livestock have been illustrated. A dedicated chapter fully describes the activity of enzymes which are directly involved in nutrition. Also this book deals with the harmful components of animal feed which are found mainly in the unconventional feeds. The books also provide chapters like partitioning of feed& energy and also the therapeutic and clinical nutrition which are very importantfor the under graduate & post graduate students and researchers of animal nutrition and livestock production and management. This book is useful for researchers, undergraduate and post graduate students studying veterinary sciences, animal husbandry, zoology and biochemistry.
Download or read book Biology for AP Courses written by Julianne Zedalis and published by . This book was released on 2017-10-16 with total page 1923 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biology for AP® courses covers the scope and sequence requirements of a typical two-semester Advanced Placement® biology course. The text provides comprehensive coverage of foundational research and core biology concepts through an evolutionary lens. Biology for AP® Courses was designed to meet and exceed the requirements of the College Board’s AP® Biology framework while allowing significant flexibility for instructors. Each section of the book includes an introduction based on the AP® curriculum and includes rich features that engage students in scientific practice and AP® test preparation; it also highlights careers and research opportunities in biological sciences.
Download or read book Carbohydrates in the Body and Functions written by Shiv Sanjeevi Sripathi and published by Delve Publishing. This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbohydrates are present in whole grains and potatoes, as well as, other sources. Apart from providing a quick source of energy (remember the rejuvenating effect of glucose -based drinks or eating a fruit?), these molecules assume several roles in organisms. The roles include structural strength (cellulose and pectin), signaling, host-pathogen interactions (glycoproteins), and even as treatment approaches. As far as their intake is concerned, researchers suggest that more than the quantity or the percentage of carbohydrates consumed, the quality is important. Amongst the various carbohydrate sources, the consumption of whole grains is recommended along with legumes that contain other nutrients like proteins. We believe that the readers find this book informative as information on all aspects of carbohydrates has been compiled in this single book.
Download or read book It s the Calories Not the Carbs written by Glenn Alan Gaesser and published by Trafford Publishing. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For today's Americans, it is an obsession. What should I eat? What should I avoid? Which foods should I combine? How do I get "in the zone" or "eat for my type?" We must now choose between "healthy" fats and "unhealthy" fats; "good" carbs and "bad" carbs; and "high glycemic" and "low glycemic." While the formulas for healthful eating increase, so do our waistlines. The perfect example is the low-carbohydrate diet. Since the mid-1990s low-carb diets have made a phenomenal resurgence, led by Dr. Robert Atkins' program, which has been on The New York Times bestseller list continuously for the past five years. But his plan is by no means the only one. Others also are jockeying to take the low-carb crown, including the South Beach Diet, the latest in the low-carb offerings that has pushed its way up the bestseller lists. With this resurgence, many Americans are now avoiding carbs. For the time being, carbs appear to be the "enemy" in many people's minds and stomachs. We emphasize "for the time being" because when it comes to diets, nothing lasts forever. Americans went through a similar obsession with carbohydrate avoidance a few decades ago, when many low-carb diet books topped the bestseller lists in the 1960s and 1970s-including the original version of Atkins' low-carb diet. Despite their popularity, low-carb diets had virtually no measurable effect on our waistlines-the weight of the average U.S. adult at the end of '70s was essentially the same as it was at the start of the previous decade. It seems that a diet limited to primarily protein and fat was not the answer after all. And when it comes to dieting, it seems Americans cannot resist a fad. But no matter what the latest fad diet claims, the bottom line is calories-regardless of type-do count. Unfortunately, Americans seem to have found out the hard way. It's the Calories, Not the Carbs was written in part to clarify this point and set the record straight. It also was written to show you that eating well-and living well-is about giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is getting the nutrients your body needs for optimal mental performance and emotional balance. It is not a set of rules. Your body's needs and health goals are completely unique and depend on a whole host of factors-from the strengths and weaknesses you were born with, to the effects your current environment has on you. No single way of eating is perfect for everyone, although there are general guidelines that apply to us all. Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to your body, and become more active to make lasting, healthful lifestyle changes for health and wellness ...and to say goodbye to fad diets of all types for good.
