Download or read book The Complete and Up to Date Carb Book written by Karen J. Bellerson and published by National Geographic Books. This book was released on 2006-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Download or read book Diabetes Log Book written by Health Center Lim (∞) and published by . This book was released on 2019-10-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes Log Book: Daily Blood Sugar, Insulin, Carbs Record Logbook, Size 8.5 X 11 Inch 200 Pages Diabetes Log Book is your personal paperback diabetes guide for the day-to-day routine of blood glucose monitoring, proper eating, exercise, medication use and weight loss. At 8.5 x 11 inches this easily portable journal can go with you everywhere you go so you can log your blood glucose, record your gram carb and track your general health. Diabetes Journal features: 200 pages 8.5 x 11 inches (portable and easy to carry) Track blood glucose, meals, health and exercise Weekly diabetes log, organized neatly for easy record keeping and reference Nutrient listing calories, fat, carbs for most common foods Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Diabetes Log Book will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:

Download or read book Carb Log Book written by Inigo Creations and published by Independently Published. This book was released on 2019-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb And Food Log Book A beautifully designed Carb And Food Log Book, for yourself or a friend, to record daily food intake. This Carb And Food Log Book Also Includes: Weekdays Monday - Sunday Date, Day & Weight Breakfast, Lunch, Dinner, Extra Meals, & Snacks Also Records Calories, Carbs, Sugars, Fiber, Protein, and Fat Keep Track Of Exercise, Vitamins, Supplements, Medication and Water Intake Notes Mood Tracker Great gift for those in need of a daily food diary for personal use. Product Details: Carb And Food Log Book 6" x 9" (15.24 x 22.86 cm) Premium Matte (Soft) Finish Cover Perfect present for moms, daughters, women, men, girls, boys, wifes, husband, family or friends for their Birthday or for Christmas. Get this Carb And Food Log Book and Order Today! Make sure to look at our other products for other book ideas and covers by clicking on the author name.

Download or read book Practical Carbohydrate Counting written by Hope S. Warshaw and published by American Diabetes Association. This book was released on 2008-06-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate Counting. Includes: reasons for teaching carbohydrate counting, which type, and to whom; complete information on both Basic and Advanced Carbohydrate Counting; skills and readiness checklists for patients; case studies; and much more!

Download or read book Bee Healthy Diabetic Log Book written by Sharon Barker and published by iUniverse. This book was released on 2003-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "May diabetes never crush your dreams or change how you see yourself."In your hands is my ideal log book, with a positive side. It is designed to make logging your daily glucose readings and journaling how you feel simple, and, hopefully, uplifting. It is filled with reminders to love and care for yourself, encouraging you to see your diabetes care as one aspect of your master plan for well being. Charming and innocent, with universal appeal for people of all ages.Authored by Sharon B. Barker. Sharon is a full spectrum artist, a poet and speaker.

Download or read book Carbs Cals Carb Calorie Counter written by Chris Cheyette and published by . This book was released on 2016-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Download or read book Blood Sugar Logbook written by Claudine Gandolfi and published by . This book was released on 2013-10-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring daily pages for recording food and its relevant nutritional data including glycemic index and glycemic load, vitamins and supplements, blood sugar, and other observationsthis invaluable tool helps manage your blood sugar for optimum health. Gain the benefits of steady glucose levels from maintaining ideal weight to increased energy and disease prevention as you track your way to a new you! Includes guidance and tips, as well as nutritional information for common foods. Removable cover band. 260 pages. 4-1/2" wide x 8-3/4" high. Books lie flat for ease of use. Elastic band place holder.

Download or read book Diabetes Log Book written by Blood Sugar Logbooks and published by . This book was released on 2019-12-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, portable, 6x9-inch blood glucose diary, this one-year diabetes log lets you track your blood sugar before and after each meal and snack on a daily basis. There's room for additional blood glucose readings each day, notes, or insulin units. You can record the foods and beverages you consume, and you can use this entry for each meal and snack to record grams of carbs, protein, fat, calories, sugar, etc. This lets you see the relationship between food and blood sugar at a glance for each day and week. At the end of each week you have plenty of room to make notes about your blood glucose, sleep, food, exercise, weight, and medication goals for the following week. This small diabetes tracker is professionally bound in a matte finish and made in the US. The convenient small size and flexibility of the soft cover means you can take it with you anywhere.

Download or read book Diabetes Logbook written by Delighted-Post Publishing and published by . This book was released on 2019-11-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Diabetics log book has been specially designed for you to be able to keep accurate blood sugar logs. That is portable at 6x9 and you can carry it around without others knowing the purpose. Wonderful daily journal for anyone who has diabetes to Monitor your blood sugar 4 times a day (15 weeks record). Interior Breakfast Lunch Dinner Snacks Before, After, Calories, Carbs, Added Sugar, Fiber, Protein, Fat, Water, Sleep, Vitamins/Meds/Supplement Physical Activity Blood Sugar Log Personal Notes Very easy to read while keep track for Doctors Get Your Copy Today! and Throw it in your bag or purse!

Download or read book The Atkins 100 Eating Solution written by Colette Heimowitz and published by Atria Books. This book was released on 2020-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

Download or read book Low Carb Food Journal written by Inigo Creations and published by Independently Published. This book was released on 2019-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb And Food Log Book A beautifully designed Carb And Food Log Book, for yourself or a friend, to record daily food intake. This Carb And Food Log Book Also Includes: Weekdays Monday - Sunday Date, Day & Weight Breakfast, Lunch, Dinner, Extra Meals, & Snacks Also Records Calories, Carbs, Sugars, Fiber, Protein, and Fat Keep Track Of Exercise, Vitamins, Supplements, Medication and Water Intake Notes Mood Tracker Great gift for those in need of a daily food diary for personal use. Product Details: Carb And Food Log Book 6" x 9" (15.24 x 22.86 cm) Premium Matte (Soft) Finish Cover Perfect present for moms, daughters, women, men, girls, boys, wifes, husband, family or friends for their Birthday or for Christmas. Get this Carb And Food Log Book and Order Today! Make sure to look at our other products for other book ideas and covers by clicking on the author name.

Download or read book Diabetes Food Journal written by Mila Clarke Buckley and published by Rockridge Press. This book was released on 2020-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your personal diabetes journey with a comprehensive food journal When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity. By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life. The Diabetes Food Journal includes: Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns. 125 days to success—Use 4 months’ worth of empty pages to jot down all your goals and outcomes during this period. Small and private—The limited size ensures you can keep all your points to yourself. Easily track your blood sugar levels and food intake with the Diabetes Food Journal.

Download or read book Carbs Are My Spirit Animal 90 Days High Carb Fat Loss Food Tracker written by Mink Press and published by . This book was released on 2020-01-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days High Carb Fat Loss Food Tracker This beautifully designed meal planner and food log, makes the ideal gift for those that would like a Way Of Eating (WOE) that is sustainable long-term. Forget the hype about carbs - they are NOT evil! It is also designed for those that have tried and failed on a Ketogenic diet. Which is, let's face it, everyone! With High Carb Fat Loss, the 'rebound' effect of weight gain, every time you fall off the Keto wagon is no more! And, despite what you have been told about carbs, there are definite health benefits. Makes a great gift for anyone about to embark on a weight-loss program, transition to a more plant-based diet, or increase their general health. Features: Introduction to the High Carb Fat Loss WOE. 90-plus pages of tracking logs. Breakfast, lunch, dinner and snack boxes included, with room to track everything you eat. Includes tracking boxes for your macro breakdowns - protein, carbohydrates and fat. Hydration tracking box. 6X9 inches, conveniently-sized to carry around. Softcover.

Download or read book My Diabetes Journal written by Kim Bahr and published by . This book was released on 2019-02-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you part of the growing number of T2 diabetics who choose to follow a low carb, high fat or ketogenic diet? Have you found it difficult to track your food, macros, and blood glucose numbers in the currently available journals and log books? This log book has been specifically designed to accommodate you and your lifestyle choices by someone who does it every day. While I love using a digital tracking app, I do like to have an analog version that I can easily flip back through to see which choices were working the best. Features included: 128 Pages 6 x 9 inches 100 daily log pages for planning and tracking meals and macros consumed throughout the day. Each daily page includes space for tracking blood sugar levels, water consumption, hours of sleep, medications, supplements, and notes Weight chart Activity logs Additional dot grid and lined pages for you to personalize with your own notes, recipes or additional tracking References for information on this way of controlling T2 diabetes

Download or read book My Diary Of Little Pricks Diabetes Log Book written by Blueberry Press and published by . This book was released on 2020-01-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your diabetes with this handy journal. Includes daily, weekly and monthly logs as well as medical appointment trackers and space to write your favorite meals with their carb count and ideas for low carb snacks. Keep track for 6 months - the journal has space for you to log your blood sugars for 6 months Handy Size - At 6 x 9 inches, it's easy to carry around with you, whether you're out for dinner or going to the doctors Daily Blood Sugar and Meal Log - Keep a daily track of your blood sugar levels and your meals Weekly Blood Sugar Log - See your week at a glance with the weekly blood sugar pages Monthly Blood Sugars - Record your blood sugars for the month. Useful for medical appointments. Medical appointments tracker - keep track of your medical appointments and write any important notes here Low Carb Food Lists - Make your own list of low carb foods. You'll never run out of ideas for snacks. Favorite Meals - Do you get fed up of counting the carbs for the same meals? Write down your favourite and regular meals, along with their carb count and save yourself time.

Download or read book Carbs and Shit written by Inigo Creations and published by Independently Published. This book was released on 2019-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb And Food Log Book A beautifully designed Carb And Food Log Book, for yourself or a friend, to record daily food intake. This Carb And Food Log Book Also Includes: Weekdays Monday - Sunday Date, Day & Weight Breakfast, Lunch, Dinner, Extra Meals, & Snacks Also Records Calories, Carbs, Sugars, Fiber, Protein, and Fat Keep Track Of Exercise, Vitamins, Supplements, Medication and Water Intake Notes Mood Tracker Great gift for those in need of a daily food diary for personal use. Product Details: Carb And Food Log Book 6" x 9" (15.24 x 22.86 cm) Premium Matte (Soft) Finish Cover Perfect present for moms, daughters, women, men, girls, boys, wifes, husband, family or friends for their Birthday or for Christmas. Get this Carb And Food Log Book and Order Today! Make sure to look at our other products for other book ideas and covers by clicking on the author name.